Pandas Swansea

14/11/2025

☕ Join us this morning 9.30-11.30 🍪

Come join us if you are a parent experiencing perinatal mental health challenges and want to meet other parents in a safe space. We have tea, coffee and biscuits for parents to enjoy and toys for babies and children. ♥️

9.30am - 11.30am drop-in session at Swansea Children's Centre.

All welcome, you can drop us a DM if you are coming for the first time and want to be met at the door. 🙏

13/11/2025

When you’re struggling, knowing where to turn can feel overwhelming so we’ve made it simple.

Simply send a WhatsApp message to 07903 508334 and you will be connected to one of our trained PANDAS volunteers. It is free and confidential for users of this service and is open from 9am – 10pm daily.

[ID: You're not alone. We're here for you.]

13/11/2025

12/11/2025

☕ Join us Friday 9.30-11.30 🍪

Come join us if you are a parent experiencing perinatal mental health challenges and want to meet other parents in a safe space. We have tea, coffee and biscuits for parents to enjoy and toys for babies and children. ♥️

9.30am - 11.30am drop-in session at Swansea Children's Centre.

All welcome, you can drop us a DM if you are coming for the first time and want to be met at the door. 🙏

29/10/2025

*** No Group This Week****

Just a reminder there is no PANDAs group this week. We will be back at Swansea Children's Centre on Friday 14th November.

If you need support before this Pandas provide via What's App, social media and Online call

How we can support you – PANDAS Foundation UK https://share.google/IvcUo7rEuatu7X7hr

15/10/2025

Today at 7pm, families across the world will light a candle in memory of every baby gone too soon.

Baby loss can have a profound impact on mental health. Grief, trauma, anxiety, and depression are common responses to such devastating loss, and the effects can be long-lasting for parents and carers. At PANDAS, we understand that perinatal mental health encompasses the full spectrum of experiences, including loss.

If you're lighting a candle today: you may experience difficult emotions. Be gentle with yourself. There is no right or wrong way to grieve.

If you're supporting someone: your presence matters. Sometimes sitting with someone in their grief is the most powerful thing you can do.

If you need support: we're here. PANDAS provides support for anyone experiencing perinatal mental illness, including those affected by baby loss. There is also incredible support to be found from our friends at and .

Today at 7pm, we'll be thinking of all the babies gone too soon, and holding space for all the families who carry them in their hearts. Please know that you are not alone. ❤️

Sending lots of love.

Team PANDAS
x

[ID - Baby Loss Awareness Week. Wave of Light. 15th October, 7pm]

13/10/2025

To commemorate Baby Loss Week we will be holding a short Memorial Service on Tuesday 14th October at 10am in the Mission Hall, Neath.

All are welcome to join and free tea and coffee will be available next door during our Family Support Hub which runs at the usual time of 10-12pm. We have baby essentials and clothes all free, plus a great group of parents who love a chat.

10/10/2025

On , we're holding space for new and expectant parents. The journey into parenthood is profound, but it can also be overwhelming, lonely, and incredibly challenging.

Your mental health matters. The exhaustion, the anxiety, the feeling that you're not doing it "right" – these are real and valid. You are not alone.

To all the mums, dads, and partners: it's okay not to be okay. Support is available, and you deserve to feel well. Let's break the stigma and talk openly about perinatal mental health. 💙