Be U Swindon

Be U Swindon Be yourself, everyone else is already taken. Free, Early Support for Mental Health & Wellbeing for Swindon’s Children, Young People & Families.

Learn more and self-refer at beuswindon.co.uk

Getting back into routine after the holidays can take time. Slow starts, low energy and mixed emotions are all part of t...
05/01/2026

Getting back into routine after the holidays can take time. Slow starts, low energy and mixed emotions are all part of the adjustment - and that is okay. If you need advice, get in touch with our team, we can guide you through this. 💛

Free support for young people aged 5–18 in Swindon.
Refer your child or self-refer (if aged 12+) 👉 beuswindon.co.uk

Introverts bring thoughtfulness, creativity and quiet strength to the world. Today we celebrate the calm listeners, deep...
02/01/2026

Introverts bring thoughtfulness, creativity and quiet strength to the world. Today we celebrate the calm listeners, deep thinkers and gentle leaders 💙

A new year does not mean you have to become a new person. You do not need to rush into change or have everything figured...
01/01/2026

A new year does not mean you have to become a new person. You do not need to rush into change or have everything figured out. You are allowed to grow at your own pace, to rest when you need to, and to carry the same heart into a new chapter - just a little kinder to yourself.

Whatever this year brings, you deserve patience, compassion and care from yourself just as much as from others. New year, same you - and that is more than enough 💛

A gentle self-care menu for the last day of the year - take what you need and leave the rest. You deserve kindness from ...
31/12/2025

A gentle self-care menu for the last day of the year - take what you need and leave the rest. You deserve kindness from yourself too.

You are the galaxy - full of possibilities, colour and light, even on the days it feels hard to see it.Take your first s...
30/12/2025

You are the galaxy - full of possibilities, colour and light, even on the days it feels hard to see it.

Take your first step today, visit beuswindon.co.uk or give us a call on 01793 781 484

No big plans needed - just a reminder that you are enough exactly as you are. Thank you for still showing up.
29/12/2025

No big plans needed - just a reminder that you are enough exactly as you are. Thank you for still showing up.

Sometimes the words "Are you okay?" can feel hard to answer - especially when things feel messy inside. Instead, you cou...
26/12/2025

Sometimes the words "Are you okay?" can feel hard to answer - especially when things feel messy inside. Instead, you could try saying something like "I am here if you want to talk", "I have noticed you seem a bit quieter than usual", or "You do not have to go through this on your own". Gentle openings can make it easier for someone to feel safe enough to respond.

You can also show support without needing the perfect words. Sitting with them, checking in later, sending a message to say you are thinking of them, or simply listening without trying to fix everything can mean more than you realise. It is not about having all the answers - it is about letting someone know they are not alone.

If you feel worried about a young person or are unsure how to start these conversations, support is available for you too.
Visit beuswindon.co.uk or chat to one of our friendly advisors 01793 781 484

Merry Christmas from everyone at BeU 💛 A huge thank you to all our partners, supporters and the young people who make th...
25/12/2025

Merry Christmas from everyone at BeU 💛 A huge thank you to all our partners, supporters and the young people who make this community so special.

What a good day to be proud of all the progress you have made this year - even the small wins count. 💛
24/12/2025

What a good day to be proud of all the progress you have made this year - even the small wins count. 💛

You are not what happened to you. You are who you choose to become. Keep choosing yourself, one step at a time.Take your...
22/12/2025

You are not what happened to you. You are who you choose to become. Keep choosing yourself, one step at a time.

Take your first step today, visit beuswindon.co.uk or give us a call on 01793 781 484

"I have always felt different and did not really know why" - you are not alone in feeling this way, and you do not have ...
19/12/2025

"I have always felt different and did not really know why" - you are not alone in feeling this way, and you do not have to figure it out on your own. 💛

At BeU Swindon, we can support you with things like:�
💭 Anxiety and low mood�
🌧️ Depression�
⚡ Anger and self-esteem struggles�
🏠 Life changes and family problems�
💬 Friendship difficulties�
📚 School stress�
💔 Grief and loss�
🌱 Building resilience
A chat with our team can be the first step to feeling better.

Free support for young people aged 5–18 in Swindon.
Refer your child or self-refer (if aged 12+) 👉 beuswindon.co.uk

Everyone deserves a safe space to be themselves. At BeU Swindon, we create spaces where young people can feel seen, hear...
18/12/2025

Everyone deserves a safe space to be themselves. At BeU Swindon, we create spaces where young people can feel seen, heard and supported. 💛

Take the first step today, visit beuswindon.co.uk or give us a call on 01793 781 484

Address

BeU Swindon, Nexus Business Centre, 6 Darby Close, Cheney Manor
Swindon
SN22PN

Telephone

+441793781484

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