Healing, Havening & Counselling with Colleen

Healing, Havening & Counselling with Colleen I am a caring, empathic, thoughtful human, with lots of experience of working with adults, children and families.

I help clients to transform their lives with Counselling & Havening, I hold a peaceful, healing space, working creatively with children I have always worked in a caring capacity with children and adults, helping them to help themselves. Two years ago I trained in a revoluntutionary new modality called Havening Techniques, it is truly amazing at shifting stress, triggers, traumas and moving you into a state of healing and growth. "Feel supported, energized, and ready for change! I'm your empathic Counsellor and Havening Practitioner, committed to removing the impact of trauma, guiding you to a revitalised self."

29/09/2025

Getting used to changing my plans last minute, clearly a sign from the Devine or the Universe whatever your belief system. If something keeps showing up then it’s a pattern you need to heal x ®️

Slowing down Autumn gently whispers: “You don’t have to rush.” Just as nature slows and rests, we too are allowed to ste...
28/09/2025

Slowing down Autumn gently whispers: “You don’t have to rush.” Just as nature slows and rests, we too are allowed to step back, breathe, and move at a gentler pace. Slowing down is not falling behind; it’s honouring the rhythm of life.

Don’t forget I have some great leaflets available on my website around mental wellbeing, there are some on making changes and other important topics! Take a look on
Www.Colleen smith.org

https://www.colleensmith.org/resources-1/

Where could you give yourself permission to slow down this week?

I invite you to pause today, notice the crunch of leaves under your feet, the golden glow of the sky, the warmth of your...
28/09/2025

I invite you to pause today, notice the crunch of leaves under your feet, the golden glow of the sky, the warmth of your favourite mug, a moment of prayer, meditation by candle light, observe and listen to the birds. Pausing, even for a moment, allows us to reconnect with ourselves, with nature, with peace.


Where can you create a small moment of pause for yourself today?

How about falling in love with autumn instead of dreading it. Autumn doesn’t have to feel heavy or grey. What if, instea...
27/09/2025

How about falling in love with autumn instead of dreading it. Autumn doesn’t have to feel heavy or grey. What if, instead of dreading the darker evenings, we chose to fall in love with the colours, the crisp air, and the invitation to cosy up? Sometimes a small shift in mindset can turn a season of endings into one of quiet beauty.
What might help you fall in love with this season rather than resist it?
Blankets, candles, a book and the colours help me.

“You don’t have to rush.” Just as nature slows and rests, we too are allowed to step back, breathe, and move at a gentle...
27/09/2025

“You don’t have to rush.” Just as nature slows and rests, we too are allowed to step back, breathe, and move at a gentler pace. Slowing down is not falling behind; it’s honouring the rhythm of life.
Where could you give yourself permission to slow down this weekend?
😊

26/09/2025

Happy Weekend , take care of yourself and put some self-care in for yourself for the weekend 🙏 ®️ #

Our upbringing has a huge impact on who we are and how we operate. If we don’t like the way we behave or we constantly s...
26/09/2025

Our upbringing has a huge impact on who we are and how we operate. If we don’t like the way we behave or we constantly self sabotage, or unhealthy unhelpful repeating patterns/habits keep showing up then it’s our job to make changes. Seek help from a Dr or counsellor, do your research and work with someone you like and trust. I currently have some spaces.
Info@colleensmith.org ®️

I have written this beautiful book for 6-10 year olds or for families to use together where younger children can share w...
25/09/2025

I have written this beautiful book for 6-10 year olds or for families to use together where younger children can share what was good about their day. There are prompts and support throughout the book and guidance throughout. There is a host of pictures to support children and young people. Gratitude helps to rewire the brain and focus on positive thoughts whilst creating Happy Chemicals to help us to feel better about ourselves and life. It is available on my website or Amazon.

Love shouldn’t feel confusing, Love is meant to feel safe, steady, and secure, not like a puzzle you can’t solve.If you’...
25/09/2025

Love shouldn’t feel confusing,
Love is meant to feel safe, steady, and secure, not like a puzzle you can’t solve.

If you’re constantly second guessing yourself, wondering where you stand, or feeling emotionally drained in your relationship, it’s okay to pause and reflect.

🚩 Confusion in love might be a sign of:

Mixed signals
Emotional unavailability
Unspoken expectations
Past wounds showing up in the present
You deserve a love that communicates clearly, respects your emotional space, and brings more peace than anxiety.
If love feels confusing, it might be time to talk about it with a partner, or with a professional who can help untangle the deeper layers.

You’re not overreacting. Your feelings are valid.

Love shouldn’t feel confusing, it should feel joyful, safe, passionate and caring.

Ruby loves my clients, she always gets excited at seeing them and hopeful for a belly rub! 😊
24/09/2025

Ruby loves my clients, she always gets excited at seeing them and hopeful for a belly rub! 😊

Continuing with Suicidal Awareness Month and my desire to get the message out that we need to normalise talking about th...
23/09/2025

Continuing with Suicidal Awareness Month and my desire to get the message out that we need to normalise talking about this and stop being afraid we might upset someone. During 2023 250 young people from 10-29 years old died of su***de. That’s incredibly sad, if you’re worried about someone reach out, don’t avoid the conversation. Ask if they’re okay and if you can do anything, just listen don’t rush to fix it. SHARE this post far and wide!
Hope line is 247 800 068 4141 or text hope 88247
Look at www.Papyrus-uk.org
https://www.mind.org.uk/need-urgent-help/using-this-tool/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ # Samaritans 116 123

Address

Swindon

Website

http://www.Colleensmith.org/

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