Healing, Havening & Counselling with Colleen

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Healing, Havening & Counselling with Colleen

I am a caring, empathic, thoughtful human, with lots of experience of working with adults, children and families.

I help clients to transform their lives with Counselling & Havening, I hold a peaceful, healing space, working creatively with children I have always worked in a caring capacity with children and adults, helping them to help themselves. Two years ago I trained in a revoluntutionary new modality called Havening Techniques, it is truly amazing at shifting stress, triggers, traumas and moving you into a state of healing and growth. "Feel supported, energized, and ready for change! I'm your empathic Counsellor and Havening Practitioner, committed to removing the impact of trauma, guiding you to a revitalised self."

14/04/2026

The coming week young carers, journalling, access bars for children and adults, and red flags and remember it’s okay to take breaks or have a holiday, it’s vital for your wellbeing and even 2 days can make a big difference to your restoration x

13/04/2026

Generational trauma doesn’t begin with us, but it can end with us.

So many of the patterns we carry were shaped long before we had a say. Survival strategies, unspoken fears, inherited beliefs… they were passed down with the best intentions, even when they caused pain.

But healing doesn’t come from blame or fear. It comes from compassion.

Compassion for those who came before us, who did the best they could with what they knew.
Compassion for ourselves, as we gently choose something different and navigate that path.

Breaking the cycle isn’t about rejecting the past, it’s about transforming it.
It’s about creating space for awareness, choice, and a new way of being.

What if ending generational trauma could be easier than we think?
What if it begins with simply being kinder to yourself, and your story?

If you are ready to start this journey and you need help, call or message me.
.Colleensmith.org

12/04/2026

Some days can feel like a lot…
Like your mind is busy and your body is asking for a little care, a little calm.

This is where Havening can gently support you.

Havening is a simple, science-based technique that uses soothing touch along with your attention to help calm the nervous system, ease stress, and bring you back to a more settled place.

It’s gentle, it’s calming, and you can do it anywhere.

If you’d like to try it now, here’s a simple way to begin:

*Find a comfortable position, sitting or standing.
*Gently cross your arms and slowly stroke down from your shoulders to your elbows (like giving yourself a soft hug).
*Keep a steady, slow rhythm not rushed, just soothing.
*As you do this, take a slow breath in through your nose…and a longer breath out through your mouth.
*You might like to softly focus on something calming a peaceful place, a comforting thought, or even just counting slowly.
*Continue for a few minutes, allowing your body to soften and your mind to slow

There’s no right or wrong way just let it be gentle.

Take a few minutes today, especially if things begin to feel overwhelming, to pause, breathe, and come back to yourself.

I’ve shared some Havening techniques in earlier posts, so feel free to explore those too. And if you’d like guidance or support in getting started, you’re always welcome to reach out

[www.colleensmith.org](http://www.colleensmith.org)

11/04/2026

We all have moments in the day when we feel stressed or anxious. Sometimes we forget about the simplest things which keep us going like our breath.

One technique that can calm our nervous system and reconnect is Box Breathing.

This is how it works - breathe in for a count of 4 then hold your breath for a count of 4. Breathe out for a count of 4 and hold your breath for a count of 4…and repeat this again.

This breathing technique can help:

* Reduce stress and anxiety
* Calms your nervous system
* Improves your focus
* Encourages mindfulness

Trying just a few minutes of this intentional breathing can help you to feel calmer and more focused on the present.

So today, pause…�Take a breath…�And remember, peace is only ever one breath away.

www.colleensmith.org

10/04/2026

Taking some timeout as our recent booked holiday had to be cancelled, and it’s been beautifully busy but now is my time for rest and family. Back on Tuesday, have a wonderful weekend everyone and I want to welcome new followers and thank you for joining us, I am grateful to have you here, and for the likes, comments, shares and for tagging people in.
Let me know one act of self-care you can put in This weekend for you 😊

09/04/2026

Struggling doesn’t mean failing it means you’re human.

If things feel overwhelming, one of the most important steps you can take is simply reaching out. Help comes in many forms, and there isn’t one “right” route only what feels right for you.

You might choose:
• NHS services through your GP
• Charities offering free, confidential support
• Private counselling for more flexibility or specialist care, coaching, healers

Each option has its place, but the most important thing is that the decision feels right for you! Feeling comfortable, safe, and heard really matters.

Taking that first step can feel big but it’s also powerful. It’s you choosing support, choosing yourself.

You deserve to be heard, supported, and taken seriously. And you don’t have to carry it all alone.

08/04/2026

Offering Access Bars to children and young people for a limited price of £35, evaluations and feedback will be required.
So if you know someone who has a young person struggling with overload or has ADHD please share this post or tag them in. I would love to invite them for a session with me. I’m based near Malmesbury 30 minutes from Swindon and practically my whole like has been involved with working with children and young people.

Address

Swindon

Website

http://www.colleensmith.org/, http://www.Colleensmith.org/

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