Sports Holistic Remedy - Lorraine Mills

25/01/2026

If you want to understand your walking and running gait, look at your shoes and see where the wear and tear is.

What kind of pronation is this on these trail shoes? Under or over?

18/12/2025

Sully didn't want a red traditional santa hat this year.

13/10/2025

More knowledge, more potential 😃

27/07/2025

23/05/2025

This year is 25 years a reiki master/practitioner for me.

As I was picking a card I got to thinking the same pattern exists through myself and nearly all my reiki clients. When you feel...you feel like a bad person. All your feelings have messages. It's okay. Feel. The negative stuff holds messages too. Be yourself.

Have a great weekend.

Reiki sessions from £48. Add some sunshine to your life ✨️ 💛

18/05/2025

My client's being cute. Food and flowers today 😋

17/04/2025

🌞🌟✨️💫

31/03/2025

A regular maintenance sports massage will give you fresh legs and support your training.

Recently, I've seen many people training for marathons go through that hard period where they go out for their long run and its so heavy and tiring they grind to a standstill.

During intense exercise, muscle acidification occurs due to the buildup of lactic acid and other metabolic byproducts, leading to a decrease in muscle pH. This acidification can contribute to muscle fatigue and discomfort. 

Effects of Muscle Acidification:

Muscle Fatigue: The buildup of lactic acid and other acids can disrupt muscle function, leading to fatigue and a burning sensation in the muscles. 

Reduced Muscle Force: Acidification can reduce the ability of muscles to contract and produce force. 

Pain and Discomfort: Acidification can lead to cramps and soreness.

Massage can assist with flushing the legs and with a bit of trigger point work and an extra day's rest you will feel lighter and have energy and force in your run again.

Look after yourself. Invest in a regular sports massage whilst you're training for marathons and other events.


PPain and Discomfort: Muscle acidification can contribute to muscle cramps and sorenessain and Discomfort: Muscle acidification can contribute to muscle cramps and sore

04/03/2025

🙌 list 20 things that feel impossible to you...

25/02/2025

Stretch those lats. If you feel stiff in the body, go for the lats first.

21/02/2025

Joint Mobilization

Joint mobilization is a manual therapy technique used to restore joint function, reduce pain, and improve range of motion. It involves the application of controlled movements to the joints, typically performed by physical therapists, chiropractors, or other trained healthcare professionals.

# # # Objectives of Joint Mobilization

1. **Pain Relief**: Mobilization can help alleviate pain associated with joint stiffness and inflammation.
2. **Improved Range of Motion**: Regular mobilization can enhance flexibility and restore normal movement patterns in the affected joint.
3. **Enhanced Function**: By improving joint mechanics, mobilization can facilitate better overall movement and functional performance.
4. **Reduction of Muscle Tension**: The technique can help relax surrounding muscles, contributing to a more comfortable range of motion.

# # # Types of Joint Mobilization

1. **Grade I**: Small amplitude movement at the beginning of the range of motion, primarily aimed at pain relief.
2. **Grade II**: Larger amplitude movement within the range of motion, also focused on pain relief but with more mechanical effect.
3. **Grade III**: Large amplitude movement that reaches the end of the range, aimed at increasing mobility.
4. **Grade IV**: Small amplitude movement at the end of the range, targeting the stretch of the joint capsule and surrounding tissues.
5. **Grade V**: High-velocity thrust technique, often referred to as manipulation, used to restore joint function.

Indications for Joint Mobilization

- Osteoarthritis
- Joint stiffness post-injury or surgery
- Capsular tightness
- Painful conditions like tendinitis
- Postural dysfunctions

Contraindications

- Acute inflammatory conditions
- Joint infections
- Severe osteoporosis
- Unstable joints
- Recent fractures

Conclusion

Joint mobilization is an effective therapeutic approach to managing joint-related issues. By enhancing joint mobility and function, it plays a crucial role in rehabilitation and overall musculoskeletal health. Always consult a healthcare professional for proper assessment and treatment options tailored to individual needs.