GAPS Diet 4 You

07/06/2025

Years of physical and mental overwhelm with ME/CFS and my young son with ADHD symptoms, both underweight with IBS/Crohn’s Colitis and multiple food intolerances. Today: good health, energy and vastly expanded diets. The scientifically-based GAPS protocol uses carefully prepared, natural foods to enable the gut to heal and release the body’s ability to repair itself. Message or email to arrange a free chat to explore how I might help make your own GAPS healing journey as smooth as possible avoiding common pitfalls and setbacks.

11/02/2025

A once-in-a-lifetime opportunity to reduce the amount of toxic lead in our environment - I signed this petition

03/02/2025

Such healthy veg and SO colourful too!

04/11/2024

I signed this petition. Health before profit and protect our little soldiers!

A pesticide known to kill bees has been authorised for farmers to use on sugar beet crops in England. The deadly neonicotinoid (or neonic), thiamethoxam, was banned EU-wide in 2018 because of the wide-spread harm it causes.

24/10/2024

15/10/2024

Whole eggs are a nutritional powerhouse! They naturally provide the perfect balance of healthy fats, protein, and essential vitamins. Don’t shy away from the yolk—it’s packed with nutrients your body needs to thrive. 🥚✨

22/09/2024

Local organic veg bursting with vitamins and minerals - joyful Harvest fare to be thankful for!

Delicious veg boxes delivered every single week to our wonderful customers! Make sure to order yours for you and your family 🌱

It is so important to eat organic local produce ♥️

Drop us a dm if you’d like to order yours today!

15/08/2024

When you're trying to decide if a food is worth buying, ask yourself "Would my great-great grandma recognize this?" if its a processed food, probably not! Shouldn't diet be one of the first things we change to improve health?

04/03/2024

Always learning more about how to implement GAPS as efficiently as possible and tailor it to the individual.

14/02/2024

Years of physical and mental overwhelm with ME/CFS and an ADHD son, both underweight with Crohn’s and multiple food intolerances. Today: good health, energy and vastly expanded diets. The scientifically-based GAPS protocol uses carefully prepared, natural foods to enable the gut to heal and release the body’s ability to repair itself. Message or email to arrange a free chat to explore how I might help make your own GAPS healing journey as smooth as possible.