The Holistic Haven

14/04/2026

🐚 🕳️HOT STONE MASSAGE or LAVA SHELL MASSAGE – Warm stones or shells are placed on the body to ease muscle tension and promote relaxation.

Perfect for: Stress relief, muscle relaxation, and enhancing circulation.

Ideal for: Those looking to melt away tension and enjoy a luxury massage experience.

12/04/2026

☕️ CUPPING MASSAGE- Cupping massage is a decompression-based manual therapy where suction is applied to the skin using cups.

It’s best for people who feel “tight but not sore”, desk workers with upper back tension, athletes (recovery + mobility) and those who don’t tolerate heavy pressure well.

10/04/2026

🌻 Deep Tissue Massage: Target Deep Muscle Relief

Say goodbye to muscle pain and stiffness with a focused, therapeutic massage.

Perfect for: Chronic pain, muscle tightness, and injury recovery.

Ideal for: Athletes, fitness enthusiasts, and those with chronic muscle tension. Firm to deep pressure.

08/04/2026

🌸 Swedish Massage: Pure Relaxation

Unwind your mind and body with gentle strokes and soothing techniques.

Perfect for: Stress relief, relaxation, and improving circulation.

Ideal for: Anyone looking for a calming and peaceful escape. Light, medium or slightly firmer pressure.

07/04/2026

Miracle Mask before and afters (that I forgot to post) 😍😍

Just look at that tightening and glow 🎉

31/03/2026

DRY CUPPING MASSAGE…..now available to book as an add on. 🎉🎉🎉

There is no extra charge for this treatment. I incorporate it into your chosen massage using manual hands on massage and cupping to give you the best massage suitable for you.

The option is there when you make your booking. If you already have a book and want to include this, please let me know.

30/03/2026

PRODUCT OF THE QUARTER- 15% off RRP

🌞 🛡️ MEDI+ SHIELD50 SPF (Protection)
Our second product focus is Shield50 SPF, essential for daily skin protection during the sunnier months.

I always advise you to wear SPF support your skin. Even on a cloudy rainy day, SPF is still a must.

Lots of you ask what I recommend and this would be it.

29/03/2026

Struggling with redness or flare-ups? You’re not alone 🤍🖤

Rosacea can be triggered by everyday things like heat, stress, skincare, and even diet — which is why a personalised approach is so important.
In clinic, I focus on:

✔️ Calming and soothing the skin
✔️ Repairing the barrier
✔️ Building a routine that works for YOU
No harsh treatments. No guesswork. Just results you can feel ✨

Ready to calm your skin and regain confidence?

Book a skin consultation today.

19/03/2026

18/03/2026

🏆 Winning Wednesday.
So it turns out I have won the “Highly Recommended” award from Fresha ❤️

Thank you to each and every one of you that books with me, recommends me to your friends and family, leaves a review, and continues to support me.

These things don’t happen without you. You putting your faith and trust in me.

I won’t lie, it’s not easy building a business from the ground up, looking after my family, trying to be there for everyone and remembering to look after myself in the process but these wins makes it all worth while.

It’s only March and always 2 awards in the bag.

2026 is the year big things happen. 🎉❤️

08/03/2026

👩‍🏫📚✏️ Are you a teacher?

Back again by popular demand……

If your a teacher and have been trying to find an appointment in the school holidays now is your chance.

Please message me to book your appointment as these are not available online.

05/03/2026

2 of the finer things in life ❤️😂

The answer, NOW & Always ✈️