The Performance Vault

13/04/2026

Most people use the sauna wrong.
They think it’s just “relaxing”.
But what’s actually happening inside your body… changes everything.
From your first 5 minutes
→ to long-term adaptation over months
This is where real recovery, resilience, and performance are built.
Consistency > intensity.
Save this, follow it, and feel the difference.

13/04/2026

19/01/2026

A quick update:
The 6°C ice bath is out of action.

Another ice bath and the sauna remain fully operational.
Recovery doesn’t stop.

14/11/2025

2026 brings upgraded pricing — but the next 6 weeks are your chance to lock in today’s rate.

If you’ve been meaning to start consistent recovery, or weekly sauna/ice bath sessions… now’s the moment.

02/11/2025

Big news 🥊

We’re proud to announce our official affiliation with Alpha Mixed Martial Arts and Fight City Boxing — two of the best in combat sports.

Together, we’re helping athletes perform at their best and recover like pros through dedicated recovery, sauna, and ice baths access.

All fighters follow and DM us.

🧊🔥 Perform at your BEST
📍 The Performance VAULT
🔗 theperformancevault.co.uk

28/10/2025

13/09/2025

🏃‍♂️ Swindon Half Marathon Runners – This one’s for you! 🏃‍♀️

You’ve put the miles in, now it’s time to recover like a pro.
We’re giving all participants an exclusive special discount code to use at The Performance Vault – sauna + ice bath recovery that your body will thank you for. ❄️🔥

👉 Simply DM us with proof of your Swindon Half Marathon entry and we’ll send your code straight over.

Spaces are limited – lock in your recovery today and get back to feeling your best, faster.

03/09/2025

🖤💙 Why Recovery Matters 🖤💙

At The Performance Vault, recovery isn’t an afterthought — it’s the foundation.

❄️ Ice baths boost dopamine, strengthen immunity & improve sleep.
🔥 Sauna sessions support heart health, reduce stress & flush toxins.
🔄 Contrast therapy (switching between hot + cold) supercharges circulation, speeds recovery & builds resilience.

✔️ Private access recovery suite
✔️ Sauna + ice baths on demand
✔️ Modern, clean, athlete-ready space

👉 Book your session today or join our growing Vault community.

📍 Swindon | Book via Fresha/link in bio

19/08/2025

🎁 Give the gift of recovery!
Gift Cards are now available at The Performance Vault 🔥❄️
Perfect for friends, family, or training partners who deserve a boost in performance, recovery, and wellbeing.

📍 Grab yours today and let them experience the sauna + ice bath contrast therapy combo.

💻 Available to purchase now through Fresha.

PS: Each session is for 1–2 people… so a gift for them might just be a gift for YOU too 😉

17/08/2025

Looks like one of our ice baths wanted to be a hot tub today 🥵🛁… Don’t worry, its colder twin is still here to keep you cold ❄️💪 We’re already on it and it’ll be back on ice in no time 🖤💙 Thank you