Ananda Yoga Swindon

Ananda Yoga Swindon Yoga for wellbeing

TAPAS (heat) - Discipline, the theme of one of last week’s classes:Tapas (discipline)Tapas can be translated into ‘disci...
31/01/2024

TAPAS (heat) - Discipline, the theme of one of last week’s classes:

Tapas (discipline)
Tapas can be translated into ‘discipline’ or ‘unwavering enthusiasm’. This Niyama helps us cultivate a sense of self discipline, passion and courage. Tapas has many meanings and how it’s expressed in you can be different to someone else’s experience, whether it be improved health, a new habit, better concentration, or a different direction in life. But in essence it is our innate wisdom that we sometimes ignore and it’s the fiery passion that feeds our purpose! 

New year, new yoga practice? Come and join our community in Old Town.
31/12/2023

New year, new yoga practice? Come and join our community in Old Town.

Book yoga classes in Swindon. Mon, 6pm & Thurs, 5pm.

Yoga for cancer CPD Fantastic day of learning, connecting with other wonderful teachers. Incredible to learn from the ma...
17/11/2023

Yoga for cancer CPD
Fantastic day of learning, connecting with other wonderful teachers. Incredible to learn from the masterful Vicky Fox at Mission studios!
And treated myself to a delicious Scandy lunch while in London from Dauns.

Cancer Rehab - it’s official! Really proud of this one. An excellently run course from CanRehab. I am now a qualified Le...
08/08/2023

Cancer Rehab - it’s official! Really proud of this one. An excellently run course from CanRehab. I am now a qualified Level 4 Cancer & exercise rehab specialist!

Address

High Street
Lechlade
SN14LB

Opening Hours

6:30pm - 7:30pm
7:45pm - 8:30pm

Telephone

+447985260184

Website

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Ananda Yoga - with Shelley

I started practicing Yoga with my Mum when I was about 8 or 9. We would place the book in front of us, read about the pose and then attempt to make the shape, I have very fond memories of sharing this activity with her. I am Vinyasa Flow trained with my background influences from Ashtanga, Dharma and Bikram. I have spent my life participating, exploring and enjoying a wide range of ways to move and care for the body and mind through nutrition, sports, dance and of course Yoga. I’m a perpetual Yoga scholar and teacher, marathon runner, sportive cyclist, squash player and certified nutritionist - with a keen interest and influence from Ayurveda. In the past ten years I’ve found myself returning to my mat to practice Yoga far more regularly than in the preceding years, although Yoga has always been part of the journey. Last year, I decided to take my 200 Hour Yoga Alliance Teacher Training with Yoga London and feel humbled and privileged to share my love for the practice with others.