AC Physiotherapy

17/10/2025

Knee pain? Don’t let it stop you!
At AC Physiotherapy, it’s all about
👉 Right diagnosis
👉 Right treatment
👉 Right results
Take your first step toward pain-free movement!
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15/10/2025

💆‍♀️ Neck pain slowing you down?
Whether it’s from hours at your desk or stress tension, gentle movement and targeted physiotherapy can make all the difference. 🧘‍♂️

✅ Improve posture
✅ Release tight muscles
✅ Restore mobility
✅ Feel lighter, move better

Start taking care of your neck — your body will thank you later. 💪
starts with one session at a time.

11/10/2025

Big news! 🎉
We’re moving from Swinton to Worsley on 10th November!
Our new home at The Granary, 50 Barton Rd, Worsley, M28 2EB has more space, the latest equipment, and an even better environment for your recovery and wellness.
Can’t wait to see you there! 🙌

10/10/2025

⚡️ Interferential Therapy for Radicular Pain ⚡️

Radicular pain — often described as sharp, shooting pain that travels down the leg or arm — is commonly caused by irritation or compression of a spinal nerve root . It can make daily movement difficult and even limit sleep or exercise.

One effective way we help relieve this type of pain is through Interferential Therapy (IFT) — a gentle electrical stimulation technique that works deep into the tissues to:
✅ Reduce nerve irritation
✅ Improve blood circulation
✅ Decrease inflammation
✅ Relax tight muscles
✅ Promote natural pain relief

IFT is safe, non-invasive, and often combined with rehabilitation exercises, manual therapy, ultrasound, and acupuncture for the best results.

We’ve seen great outcomes with patients experiencing radicular leg pain — less discomfort, better movement, and improved quality of life after just a few sessions. 💪

If you’re struggling with nerve-related pain, Interferential Therapy might be a key part of your recovery journey. 💙

08/10/2025

🏆 We’re proud to share that AC Physiotherapy has been voted one of the best physiotherapy clinic in Oldham!
Thank you to our amazing patients and community for your trust and support. 💙

05/10/2025

👋 Struggling with wrist pain?
It might be De Quervain’s Tenosynovitis – a common condition that affects the tendons on the thumb side of your wrist.

👉 Symptoms may include:

Pain when gripping or lifting

Swelling near the base of the thumb

Discomfort when moving your wrist

💡 The good news: With the right physiotherapy, you can relieve pain, restore mobility, and prevent flare-ups. At AC Physiotherapy, we provide tailored treatments to help you get back to doing the things you love – pain free!

✨ Don’t let wrist pain slow you down. Book your session today!

02/10/2025

✨ Neck pain slowing you down? ✨

Whether it’s from hours at the computer, stress, or an old injury, neck pain can affect everything you do. Acupuncture offers a gentle, natural way to release tension, improve circulation, and help you feel like yourself again. 🌿

Many people notice not only less pain, but also better sleep, fewer headaches, and more ease in daily movement.

💆 Ready to give your neck (and whole body) some relief? Book your session today and start feeling better from the inside out.

22/09/2025

21/09/2025

✨ Struggling with constant headaches? You’re not alone. I just shared some simple physiotherapy tips & gentle exercises that can actually help ease the tension. 🧘‍♀️💆‍♂️

18/09/2025

🎾💪 Struggling with tennis elbow? Try these 5 simple exercises to ease pain and build strength!

✅ Gentle, effective, and physio-approved.
✅ Helps improve mobility & reduce discomfort.
✅ Perfect for recovery and prevention.

Swipe 👉 through each exercise and give them a go!

📍At AC Physiotherapy, we’re here to keep you moving, pain-free. Book your session today and get back to doing what you love!

👉 Save this post for later & share with a friend who needs it.

28/08/2025

Hamstring pain? 🦵 Try these 9 at-home moves!

Whether your hamstrings feel tight from sitting too long, running, or just daily stress — these stretches & strengthening exercises can help relieve discomfort and keep you moving better.

✨ Do them consistently, listen to your body, and avoid pushing into pain.

Save this post for later & share it with someone who needs a little hamstring love 💙

03/06/2025

🌸 A beautiful surprise at the clinic today! 🌸

These lovely flowers were a thoughtful gift from our patient, Louise, who has been dealing with migraines for over 17 years. After just a few sessions of acupuncture, she's experienced a significant reduction in both the frequency and intensity of her migraines.

We're so grateful for her kind gesture—and even more thrilled to see her enjoying relief after so many years of discomfort.

At AC Physiotherapy, your well-being is our top priority, and stories like Louise’s inspire us every day. 💆‍♀️🌿