Yoga with Judit

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Yoga with Judit

Yoga classes for all levels.

Whatever your reason to practice is, increase fitness, flexibility or strenght, or maybe discover spirituality and deepen the conexion with your inner-self, we have you covered

06/03/2026

Hello 👋 There have been some of you joining recently, and I thought I would introduce myself.

I am Judit, 42, originally from Spain, and have been living in London for over 18 years.

I didn't start practicing yoga but meditation over 10 years ago, as a way of controlling my thoughts better; I used to go to a Buddhist centre and even did a meditation retreat.

Then I found yoga during my career break and got hooked. What first got me was its physical challenges (I played basketball for a decade), but also the grounding that it brings.

Since then, my practice has evolved quite a lot though, and I don't follow the challenges and the physical side of it that much, but the slowing of the mind.

I love practicing more grounding styles such as yin, slow flow and restorative.

I am mum of Mila, 4, and Luca, almost 2, and matresense has changed me a lot, and also my priorities, that had been changing already, but are now much more clear: motherhood is the most important, so on my day to day there is a lot of balancing being a mum and being me.

I teach Restorative Yoga and Children'a Yoga at , which I really enjoy ❤️

I am currently in a transition stage, where I have more time for me, and I am taking the opportunity to do more of the things I like. So I am in the process of organising more, including a Family Retreat, so watch this space.

Ah! And I am doing another workshop at the end of the month, so if you don't have any plans join me, will be special.

03/03/2026

Reconnect and Restore with your child
Family Retreat
14-16 of August

This is a Retreat for the whole family.

An opportunity to switch off and reset through yoga, meditation, sound, nature, delicious plant-based food, and community, while staying in a magical retreat venue, nested next to the River Darent, a groundwater-fed chalk stream, and a beautiful spot for wild swimming.

The venue's natural surroundings can also be explored through walking routes or by visiting vineyards or historic places. There will be activities for all tastes.

Prices include accommodation, food and all activities.

You can come with the full family or just with your child.

Visit our website and get in touch for any questions

It will be amazing ✨✨

Earlybird prices finish soon, 16th of March

24/02/2026

Yes you can, and you will 🤗✨

Keep listening to yourself
Keep growing
Keep doing what you like to do
Keep looking for answers
Keep putting your time and energy to what or who return it

And without realising, we will achieve our dreams

❤️

16/02/2026

Reconnect and Restore with your child

This is a retreat for the whole family. An opportunity to switch off and reset through nature, yoga, meditation, sound, community, and delicious plant-based food, while staying in a magical retreat venue, nested next to the river Darent, a groundwater -fed chalk stream, and beautiful spot for wild swimming.

Want to know more? Head to my website juditberge.com

16/01/2026

Restorative yoga is a gentle, passive style of yoga focused on deep relaxation and healing.

We use props like bolsters and blankets to fully support the body in comfortable poses held for long durations (5-20 minutes).

It's about doing "nothing" or very little, allowing the nervous system to reset, reducing stress, lowering heart rate, and promoting rest, unlike active yoga which builds strength and flexibility.

The goal is effortless comfort to release tension, making it accessible for all levels, including those recovering from injuries or managing stress.

We finish the session with a little sound bath✨

Every Friday at 19.15

13/01/2026

Flow, Restore and Sound 💫🌱 Spring Workshop

This workshop is an opportunity to find your light, rejuvenate your body and mind, and enter Spring with a sense of renewal.

Using meditation, yoga and sound we will create a space for self-enquiry, to allow the energy and the range of emotions and thoughts this season brings to surface, often around renewal, action, and new beginnings.

The workshop will start with a meditation practice, followed by a slow yoga flow to stretch and activate the body. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

The workshop will finish with sound meditation, an immersive experience that uses sound waves to promote relaxation, healing and mindfulness.

All abilities are welcome.

02/12/2025

In Children's Yoga we always go through a story where we do different yoga poses related to the book...

The story focuses on that session's theme.

See some of the ones we have done so far:

🧑‍🤝‍🧑🪱Superwoman on Teamwork
🤸🦒Giraffe Problems on I love my body
🧜🫶The Singing Mermaid on Friendship
🦀🐳Crab & Whale on The Breath

Even though we always focus on the breath at some point using a little exercise of focusing and relaxation ✨

27/11/2025

This Sunday 30th of November

Book here:

https://backoffice.bsport.io/m/Dragonfly%20Yoga/2346/workshop/?isPreview=true&activity__in=154491

21/09/2025

Saturday 4th of October Yoga for all at West Beckenham Bowling Club

We will be outdoors at the lovely grass for a trial class.

All levels welcome

Bookings are open via Eventbrite, see below

Bring your mat and water bottle

Any questions DM

Book here:

https://www.eventbrite.com/e/yoga-at-west-beckenham-bowls-club-tickets-1608077857159?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

17/09/2025

Meditate, Flow, Restore Workshop - Save the date💫

This workshop is an opportunity to find our rhythm, restore our body and mind, and enter Autumn more balanced.

Using meditation, journaling, and yoga we will create a space for quiet self-reflection, to help us face the range of emotions and thoughts this season brings, often centered around change, reflection, and letting go.

The workshop will start with a meditation practice, followed by journalling. We will then move and stretch with a slow yoga flow. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

Book here:

https://backoffice.bsport.io/m/Dragonfly%20Yoga/2346/workshop/?isPreview=true&activity__in=189960&coaches=81447

All abilities are welcome
Teacher:

13/01/2025

Chair Yoga, every last Saturday of the month at The Grove Community centre, Sydhenam

This class is suitable for everyone.

Single class £12, £10 if buying a block of 4

Message to book

Bring your own mat.

06/01/2025

Restorative Yoga - every Friday at 7.15pm at Dragongly Yoga Studio, Sydenham

What is it?
Restorative yoga is a relaxing style of yoga used to heal and help relieve stress.

In comparison to yin, poses are held effortlessly using more props and also held longer.

What to expect?
The session will start with a short meditation, followed by holding poses sitting or lying down for 5-6 minutes using props such as blankets, bolsters, blocks, bricks.

We will always finish in savasana with sound meditation using singing bowls and other sound instruments.

The class is already set up for you with the props when you arrive. The lights will be dimmed; there will also be candles and chill out music💫

Come Friday evening to recharge after a full week 🙏

Address

Sydenham

Website

http://juditbergeyoga.com/

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