GILD Sports Therapy Clinic

26/03/2025

𝐒𝐭𝐨𝐩 𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤!𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤? 𝐅𝐢𝐱 𝐈𝐭 𝐅𝐚𝐬𝐭!

𝐈𝐟 𝐡𝐨𝐮𝐫𝐬 𝐚𝐭 𝐚 𝐝𝐞𝐬𝐤 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐨𝐫𝐞 𝐧𝐞𝐜𝐤, 𝐭𝐢𝐠𝐡𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐟𝐢𝐱.

𝐀𝐭 𝐆𝐈𝐋𝐃, 𝐰𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟𝐟𝐢𝐜𝐞 𝐰𝐨𝐫𝐤𝐞𝐫𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐩𝐚𝐢𝐧, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐬𝐥𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧!

𝐒𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤 𝐭𝐨𝐝𝐚𝐲!

26/03/2025

Start your day pain-free! Discover the power of healing and embrace a healthier, happier you.

Where relaxation meets recovery. Discover the power of therapeutic massage to enhance your athletic performance and overall well-being.

26/03/2025

𝘼𝙧𝙚 𝙔𝙤𝙪 𝙖 𝙍𝙖𝙘𝙞𝙣𝙜 𝘽𝙪𝙛𝙛?
𝙊𝙪𝙧 𝙎𝙩𝙤𝙧𝙮 𝙛𝙤𝙧 𝙃𝙤𝙧𝙨𝙚 𝙇𝙤𝙫𝙚𝙧𝙨
𝙒𝙝𝙤 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙖𝙡𝙡-𝙩𝙞𝙢𝙚 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙧𝙖𝙘𝙞𝙣𝙜 𝙡𝙚𝙜𝙚𝙣𝙙? 🏇💨

♘♕ 𝘼𝙩 𝙂𝙞𝙡𝙙 𝙎𝙥𝙤𝙧𝙩𝙨 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘, 𝙤𝙪𝙧 𝙩𝙤𝙪𝙘𝙝 𝙞𝙨 𝙖𝙨 𝙡𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮 𝙖𝙨 𝙩𝙝𝙚 𝙩𝙝𝙤𝙧𝙤𝙪𝙜𝙝𝙗𝙧𝙚𝙙 𝙧𝙖𝙘𝙚𝙝𝙤𝙧𝙨𝙚𝙨 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨. 𝙒𝙚 𝙨𝙩𝙧𝙞𝙫𝙚 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙎𝙥𝙚𝙘𝙩𝙖𝙘𝙪𝙡𝙖𝙧🏇 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙢𝙖𝙠𝙚 𝙖 𝘿𝙚𝙚𝙥 𝙄𝙢𝙥𝙖𝙘𝙩🏇 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙞𝙜𝙣𝙞𝙩𝙚 𝙩𝙝𝙚 𝙝𝙚𝙖𝙧𝙩 𝙤𝙛 𝙎𝙚𝙖𝙗𝙞𝙨𝙘𝙪𝙞𝙩'𝙨🏇 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣. 𝙒𝙚 𝙖𝙞𝙢 𝙩𝙤 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙩𝙝𝙚 𝙜𝙧𝙖𝙘𝙚 𝙤𝙛 𝙁𝙧𝙖𝙣𝙠𝙚𝙡'𝙨🏇 𝙚𝙡𝙚𝙜𝙖𝙣𝙘𝙚, 𝙝𝙖𝙧𝙣𝙚𝙨𝙨 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙎𝙚𝙘𝙧𝙚𝙩𝙖𝙧𝙞𝙖𝙩'𝙨🏇 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙙𝙚𝙡𝙞𝙫𝙚𝙧 𝙩𝙝𝙚 𝙋𝙧𝙞𝙘𝙚𝙡𝙚𝙨𝙨🏇 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣. 𝙒𝙚 𝙚𝙢𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝘾𝙝𝙖𝙧𝙞𝙨𝙢𝙖🏇 𝙤𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙚𝙣𝙙𝙪𝙧𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙤𝙛 𝙈𝙖𝙣 𝙤' 𝙒𝙖𝙧 🏇𝙩𝙝𝙚 𝙮𝙤𝙪𝙩𝙝𝙛𝙪𝙡 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙤𝙛 𝙁𝙤𝙧𝙚𝙫𝙚𝙧 𝙔𝙤𝙪𝙣𝙜🏇, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙪𝙣𝙗𝙧𝙚𝙖𝙠𝙖𝙗𝙡𝙚 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙨𝙥𝙞𝙧𝙞𝙩 𝙤𝙛 𝙍𝙤𝙢𝙖𝙣𝙩𝙞𝙘 𝙒𝙖𝙧𝙧𝙞𝙤𝙧🏇. 𝙊𝙪𝙧 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙩𝙤 𝙀𝙣𝙖𝙗𝙡𝙚🏇 𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙩𝙝𝙚𝙞𝙧 𝙢𝙖𝙭𝙞𝙢𝙪𝙢 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡. 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙬𝙞𝙣𝙣𝙞𝙣𝙜 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙩 𝙂𝙞𝙡𝙙 𝙎𝙥𝙤𝙧𝙩𝙨 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘."

𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜; 𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙖𝙘𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙮𝙤𝙪."𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙘𝙝𝙖𝙢𝙥𝙞𝙤𝙣 𝙬𝙞𝙩𝙝𝙞𝙣, 𝙖𝙨 𝙬𝙚 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙤𝙣𝙚 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚. ♜😎

04/03/2025

We’re excited to share that we’ve moved to a new location! Our business is now based in Northampton and we can’t wait to welcome you there.

04/09/2024

GILD FULL - BODY MOT

A recent client who had been working at the airport for six years presented with multiple issues due to the physical demands of the job. His back muscles were stiff and tight from frequent heavy lifting, and both knee tendons were inflamed, causing pain and a lack of strength. He also had tight hip flexors, which were placing significant stress on his lower back and the lower part of his body. Additionally, his shoulders and upper trapezius muscles had severely limited range of motion, and he was suffering from tennis elbow due to excessive strain on the lateral epicondyle of the elbow joint. His calf and hamstring muscles were also tight, prone to injury, and had multiple knots and trigger points.

After a comprehensive 150-minute full-body MOT session at GILD Sports Therapy Clinic, where each of these areas was carefully addressed, the client experienced significant relief from his pain and showed marked improvement in his recovery from injuries. He was very pleased with the effectiveness of the session.

07/08/2024

Are you struggling with pain or aches? Do you want to recover from tight shoulders and neck or relax your calves and hamstrings? We've got you covered. Please contact us and book your appointment today.

17/07/2024

My client struggled with severe rotator cuff tendinitis, which significantly limited his range of motion and caused significant pain in his upper traps. Additionally, he experienced pain in the AC joint and weakness in his shoulder muscles, further restricting his shoulder mobility. After a long session, he was able to lift and rotate his arm with much less pain, his range of motion improved, and his strength returned. Happy days!

11/06/2024

If you are a dentist or work in an office, factory, warehouse, construction, gardening, as a mechanic or carpenter, hairdresser, musician, or drive a taxi or a person who performs repetitive hand movements or work in occupations that involve extensive use of the hands and wrists are more likely to experience symptoms of carpal tunnel syndrome. If you are experiencing symptoms like numbness, tingling, weakness, or pins-and-needles pain on your hands or fingers, please book your slot with us today. www.gildclinic.co.uk

09/06/2024

Muscles worked on during the session include Deltoid, Supraspinatus, Biceps Brachii (Long Head), Serratus Anterior, Trapezius, Latissimus Dorsi, Teres Major, Pectoralis Major, Rhomboids, Triceps Brachii, Infraspinatus, Teres Minor, Deltoid, Subscapularis, Pectoralis Major, and Latissimus Dorsi.

09/06/2024

Muscles worked on during the session include Deltoid, Supraspinatus, Biceps Brachii (Long Head), Serratus Anterior, Trapezius, Latissimus Dorsi, Teres Major, Pectoralis Major, Rhomboids, Triceps Brachii, Infraspinatus, Teres Minor, Deltoid, Subscapularis, Pectoralis Major, and Latissimus Dorsi.

04/06/2024

It was my esteemed honor to render my service to MVO Mr. John, a distinguished Member of the Royal Victorian Order who devoted decades of exemplary service to the late Queen Elizabeth II as a senior coachman and trainer at the Royal Mews, Buckingham Palace. Despite immense pain in his lower back, knees, and legs, a brief therapy session at Windsor Castle enabled him to walk and ascend steps without discomfort. A short session created lasting relief and a lifetime memory.

If you are experiencing similar issues, don't live with pain—help is just a call away. Contact us, and we will come to you.

GILD Sports Therapy Clinic – "Your wellbeing comes first."
gildclinic.co.uk

30/05/2024

Visiting the Royal Household Cricket Club at Windsor Castle was a great pleasure. This historic venue, where Her Majesty Queen Elizabeth, Prince Philip, and cricket legends like Don Bradman have left their marks, served as the final tour fixture for Haverford College Cricket Club from Philadelphia. GILD Sports Therapy Clinic was honored to tour with the team, keeping players injury-free and fit despite a demanding schedule.

As the team’s sports therapist, it was gratifying to maintain everyone's peak condition. A memorable highlight was having afternoon tea in the Queen's Pavilion, surrounded by centuries-old photographs and memorabilia, offering a nostalgic glimpse into the club's storied past.

Special thanks to Haverford College CC coach, Kamran Khan, former USA Cricket Association president, for the opportunity to assist the team. Khan himself has a rich history with the venue, having toured there in the 1990s as a player and coach.

The Royal Household Cricket Club, founded in 1905 within Windsor Castle grounds, is prestigious in cricket history, hosting matches with British royal family members and cricket greats. The picturesque setting and high-quality cricket make it unique.

I look forward to joining Germantown Cricket Club, another esteemed and one of the oldest cricket clubs from Philadelphia, USA, established in 1854, for their UK tour this June. Contributing to such celebrated clubs is an honor and privilege.

The Royal Household Cricket Club is a living museum of cricket history, embodying the sport's elegance and tradition. Being part of this heritage was a privilege, and I eagerly anticipate new memories with Germantown Cricket Club.