A Sense of Calm

20/01/2026

Feeling stuck with your current counselling or therapy?

Have you thought about walk and talk counselling? Walking side by side can feel less intimidating, it can also help to ground you, release held tension, and even stimulate new ideas.

You are not just metaphorically moving forwards, you are physically moving forwards.

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Walk & Talk Counselling Walk and talk counselling is just that, instead of sitting in front of your counsellor in a traditional therapy room, the session will take place outdoors, walking together side by side.  It is counselling in motion. During these sessions there is an opportunity for greater ...

19/01/2026

Cant find the words to describe how you are feeling, or do not feel that what you are saying is understood ???

We all understand things differently and feelings can be linked back to more than one emotion. It is based on our own experiences. Have you ever seen a feelings wheel ? These can really help to give you the words to say when you are not being understood.

16/01/2026

Anxiety is our body's way of trying to protect us from a situation that it interpreted as threatening, this is not always a bad thing as it can stop us making some bad decisions. It can also have a negative impact by preventing you from enjoying life and have a lasting impact on your physical and emotional wellbeing. Counselling can help you explore this and break negative cycles.

14/01/2026

I am now getting back into my normal routine and wondering what 2026 will have in store. 2025 was full of highs and lows, taking time off over Christmas and the new year was a well needed. The upside of this is that it gave me time to think and nurture some ideas that I am hoping will see grow over the year.

30/12/2025

Getting ready for the New Year, wondering what 2026 will have install?

19/12/2025

If you find yourself in crisis over the Christmas break, there are teams working you can try organisations such as the NHS have a 24/7 helpline 111 option 2, Samaritans 116 123,

16/12/2025

My diary is open for 2026, with some evening appointments still available. Are you thinking about facing those challenges that have been around you in 2025 so they do not dominate 2026, or wanting to book some time so you have a plan after the new year?

No judgement, just time and exploration in a warm and safe space.

13/12/2025

We all need a moment of Zen when we are surrounded by the rush! Why not give yourself time to reconnect, using crystals can help boot your energy, and can also make fantastic gifts.

10/12/2025

There is so much pressure in the world that Christmas should be perfect. When in reality it can be one of the most isolating or stressful times of the year.

Perfection striving to meet un necessarily high standards that we set on ourselves, and can be linked back to personality traits. This can be explored in counselling. Maybe something to think about for 2026 and see if you can break a cycle.

08/12/2025

The festive season can be joyful — but also stressful. 🎄 Reiki brings stillness, helping you relax and reconnect with yourself amid the rush.

03/12/2025

Lois Tonkin's "Grow around Grief", can help to make sense of how our life can change after a death.