A Sense of Calm

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A Sense of Calm

After deciding that the commercial world was not fully for me, I embarked on a learning process in 2017 to go back to what felt more true to me.

My love of people, communication, and finding time for calm even in chaos. Starting with Reiki.

07/05/2026

I believe that connection it key to working therapeutically with a person, in both counselling and energy work.

If you can make a positive connection it helps to build good foundations and trust. Once you have that you are then able explore other pieces of the puzzle and feel supported. Counselling should not be an interrogation, communication is a two way street.

If you would like to get to know more about how I work, please contact me, I am more than happy to talk to you.

Check out my website www.a-sense-of-calm.com there is a contact me page where you can leave your details and request a call back, or message me sharon@a-sense-of-calm.com

29/04/2026

What frequency do you need?

I am a big believer in the power of exercise and music on our mental health, and there is nothing I like more than a meditation session at the end of a yoga class. But did you know that the music often used is based in Solfeggio frequencies?

These amazing frequencies also come into play when I am working with reiki and meditation, and can help to connect to the chakras of the body with some positive results.

When playing them in the background they can help to reset the bodies nervous system, promote grounding and relaxation, increase clarity and connection, bring calm.

15/04/2026

Really interesting evening last night at the Lichfield Garrick Theatre - watching Dr Louise Newson deliver her latest talk - Breaking the Cycle: The Power of Hormones.

It was thought provoking and has given further insights to helping support people with hormone changes, touching on how this is linked with mental health. Her guest speaker was so honest about their experience of the medical model failure of system of drugs and more drugs, rather than the approach of looking at the person as a whole. I am looking forward to some additional reading!

01/04/2026

True or False?
All counsellors are the same!

False.
We are all unique, and each client will receive different parts of us depending on the need. Some are more medical based, others more humanistic, some have special areas of interest.

If you have experienced counselling before and did not think it helped, or there are things still unresolved. It might have been the wrong the counsellor for you.

15/03/2026

Taking time today to pause and reflect.

Mothers day is not always the day people expect, or imagine. In this always moving world that role is not always the filled by one person, or the person you imagined.

Some people will be feeling a loss. It could be the loss of a mother, or the loss of becoming a mother.

What feelings you have are normal, take a moment and pause. Go outside, walk if you can, feel the sun in your face.

For today know that you are loved, tomorrow is another day ♥️ x

05/03/2026

Walking this morning and just thinking about how life is a journey, not a race.
Sometimes we don't always know what's round the corner.
We forget to look back and see how far we have come.
Sometimes we go off course and discover new things.
Your path will merge back at some point if that's where you are meant to be.
Try to be present in the moment and just take in what beauty you can, growth comes from the challenges we face, and we do not have to do that alone.

19/02/2026

Unsure which is right for you ?

Lets Talk - The benefits of being a counsellor with knowledge of this means that I have had years of training to emotionally support you and will work safely and ethically to ensure that you are getting the best you can from the sessions.

18/02/2026

Matrix Reimprinting builds on EFT but goes deeper into the original memory or experience where emotional patterns were formed. Rather than only calming the emotional response, Matrix Reimprinting works with the memory itself.

In this approach, the individual is guided to revisit the memory in a safe, supported way and imagine offering support, comfort, or new resources to their younger self (sometimes called the “inner child” or memory self). This allows the emotional imprint of the experience to shift at its source.

Matrix Reimprinting is especially helpful for:

Long-standing emotional patterns

Early or repeated childhood experiences

Trauma-based beliefs (e.g., “I’m not safe,” “I’m not enough”)

Creating lasting emotional and belief-level change

Rather than just calming the reaction, Matrix Reimprinting aims to transform how the experience is stored, often leading to deeper and more enduring shifts.

17/02/2026

Emotional Freedom Technique (EFT), often called tapping, is a gentle yet powerful method that helps calm the nervous system and release emotional stress held in the body. By focusing on a specific issue while using light tapping, EFT supports the natural ability of the mind and body to rebalance.

When distressing memories or ongoing stress are triggered, they can disrupt emotional wellbeing and lead to recurring negative thoughts and feelings. EFT helps interrupt this cycle, allowing emotional intensity to soften and creating space for clarity, calm, and relief.

Many people use EFT to support emotional resilience, reduce stress, and feel more at ease in their daily lives. It is simple, and non-invasive.

EFT doesn’t require reliving the past in detail—it works by helping the body feel safe enough to let go.

Combining EFT with professional counselling support allows for deeper insight, emotional safety, and lasting change—without needing to relive experiences in overwhelming detail. The result is a compassionate, integrative approach that supports both emotional healing and personal growth.

16/02/2026

I am always interested to learn new thing and build on skills that can be of benefit, especially when it can combine counselling and energy work. I have been undertaking a couple of training courses with Karl Dawson at the EFT and Matrix Reimprinting Training Academy, and sitting more tests, and now happy to share that I have now qualified as a practitioner in EFT (Emotional Freedom Technique) and MRA (Matrix Reimprinting).

05/02/2026

A Sense of Calm is growing — and so is our circle of care 🤍

I’m delighted to share that A Sense of Calm - Counselling has joined forces with Lichfield Chiropractic Clinic bringing together emotional and physical wellbeing under one trusted network.

When mind and body are supported together, real healing can happen.

✨ And there’s more to come — Tamworth Chiropractic Clinic will be joining soon, helping extend calm, care and connection even further.

If you’re looking for compassionate counselling alongside body-based support, you’re in the right place.

📍 Now working alongside Lichfield Chiropractic Clinic
📍 Tamworth Chiropractic Clinic — coming soon
💬 Enquiries welcome via DM

Address

Tamworth
B783YB

Telephone

+447581093808

Website

http://www.a-sense-of-calm.com/

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