Train and Treat Therapt

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United Kingdom
Tamworth
Train and Treat Therapt

Tailored clinical massage and recovery programs to help you become and stay pain free.

06/03/2026

A new phase is unfolding ✨

More depth.
More precision.
More long-term thinking.

Train & Treat is evolving 🤍

If you’re ready for real progress, stay close
More to come soon…

03/03/2026

Knee pain that won’t settle? It might not be your knee, it could be quad imbalance + a VMO that’s not firing well.

When the outer quad dominates and the VMO lags, the kneecap doesn’t track as smoothly. That’s when stairs, squats, and runs start feeling uncomfortable.

The fix isn’t random exercises or stretching, it’s targeted rehab, proper loading, and soft tissue work where it’s actually needed.

I offer:
• Sports massage to reduce quad tension and improve tracking
• Individualised rehab plans to restore strength + control
• Progressive programming to get you back to pain-free training

If your knees are talking back, let’s sort the cause, not just the symptoms.

DM to book or ask questions. 🦵💪

02/03/2026

A little update for you…

My HX1 Thursdays are now running longer, with appointments available 10am – 8:30pm. This gives you more flexibility to book around work, training, and everything else life throws in.

Same clinic day, just more availability.

If you’ve been waiting for a later slot, they’re now open.

📍 HX1
🔗 Book via the link in bio

27/02/2026

Last chance to book your recovery slot for HX1 Fitter 💪

Recovery Options Available:

🔹 15-minute Sports Massage — £15
Targeted hands-on treatment to release tightness, restore movement, and reduce post-event soreness.

🔹 15-minute Compression Boot Session — £10
Perfect for flushing tired legs, supporting circulation, and kickstarting recovery with no hands-on work needed.

✔️ Ideal before heading home
✔️ Helps reduce next-day stiffness
✔️ Suitable for all competitors

📍 Treatments take place in the old unit (upstairs treatment room)
⏰ From 9:30am
💳 Pay on the day
🎟 Every session includes a voucher towards a full follow-up treatment.

Pre-book via DM to secure a slot, or come see me on the day for walk-up availability (limited spaces).

❌Don’t skip your recovery❌

24/02/2026

You’ve crossed the finish line, now start the recovery.

We’ll be at the event offering short, effective treatments to help your body wind down after your HX1 Fitter event heat:

💆‍♂️ 15 Minute Sports Massage — £15
Targeted, hands-on work to ease tight muscles and reduce post-event stiffness.

⚡ 15 Minute Rapid Leg Recovery — £10
Compression boot session to support circulation and take the weight out of tired legs.

Spaces can be pre-booked by sending a message, or simply walk over on the day to grab the next available slot. Complete a quick screening form and you’re good to go.

Perfect before you head home… because recovery shouldn’t start tomorrow.

📍 Find us at:
⏱ Pre-Booking & Walk-ups available throughout the day
⏰ 9:30am onwards

Finish strong. Recover smarter.

23/02/2026

Who is ready to train hard and recover smart?! 🔥

I will be at HX1 Fitter event this weekend, offering treatments to keep you moving at your best! Whether you need a pre-event boost or post-event recovery, I’ve got you covered.

DM me to secure a slot. Look forward to seeing you all on the day 🙌🏻🏋️‍♀️💆‍♀️

11/02/2026

Treat your loved ones to some self care this valentines!
Gift vouchers for all treatments at Train & Treat TheraPT are available. DM me to order 💌❤️

26/01/2026

Where you can find me for your recovery needs 💆‍♀️🍃

Address

Tamworth

Telephone

+447541521892

Website

http://www.traintreattherapt.co.uk/

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