Megan Keogh Yoga

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Megan Keogh Yoga

This page is my evolution, my circle of trust. A place to hear me, see me and feel inspired! I am a parkinsons yogi, looking ahead.

Hoping to inspire & motivate all - the future shall be bright. A journey of self discovery, through methods of relaxation, breath & movement.

22/07/2025

Being a yoga teacher 🕉️

Looking back on my teenage years I would never of thought I would have the confidence to stand in front of crowds and be the voice of which they follow.

I have a background in performing arts , drama and dance. But I never wanted to be the lead, I avoided the front. I always doubted myself and my ability.

What led me to teaching was purely an opportunity, a time in my life where I wanted to look after my mental health, because at the time I was struggling.

I threw myself in to this whole teaching experience , and I’ve never felt so comfortable and so at home with a skill in my entire life.

What to expect with me as a teacher ?

I am told often, I am graceful, calming, powerful and inspiring. I am a silent ninja 😂.

My classes mix strength , focus , determination, and discipline. I advise choices, I give plenty of options, I encourage self reflection.

Because all bodies are different , all days are different and all abilities are different!

Even floor base deep stretch classes , I guarantee you will leave the room knowing you have done something, feeling that change in your body.

Yoga is an amazing mindful movement, it has so many different avenues and everybody’s needs can be so versatile. I really try to do my best at incorporating everything you need into one class…

Peace
Tranquility
Movement
Balance
Strength
Focus
Flexibility
Relaxation
Connection
Mindfulness

I am one to speak up , but I’ve never credited myself as a teacher.

And it’s time I did! 🙏🏻

I really do believe in myself , and I do think I am a great teacher of Yoga. It is a primary focus of mine, a passion, a necessity. And I do my utmost to bring that passion alive.

I’d really appreciate love and support for this post. Whether I teach you now, I have taught you in the past, or you are interested in joining my classes. I would love to read as many comments as possible on this post.

Keep my passion alive,
Namaste x

Zencore Yoga leggings
BeechBand Parkinsons band

Living with YOPD Parkinson's UK 💙✨

15/07/2025

🖤
When I first met my Parkinson’s Nurse, she mentioned talking to communities and others that have the condition. And one thing that was mentioned was an upcoming device, this incredible creation is a hope, an everyday tool to assist with Parkinson’s symptoms. Founder Carl Beech is a fellow Parkinsons warrior, BeechBand (Carl), I’ll do my utmost to help spread the word of this wonder ✨

In my world of Yoga, I have heard and practised lightly something known as EFT tapping (emotional freedom techniques). Introduced to me by a wonderful friend, teacher and inspiration - Emma Warmington on her life changing trainings in Thailand. It was something I used to irregularly practice, in times of anxiousness, and I continued to learn more post training 🌻

When I looked into the beechband having been recommended it by my nurse, I already felt connected to Carl’s mission, a band to wear that sends calming vibrations into the body and to the brain 🧠 helping you focus on tasks rather than being inhibited by neurological symptoms GENIUS ✅

So if you see me wearing what may look like an additional smart watch, I’m not crazy! It’s a product that’s helping people like me, to manage symptoms. It’s not a watch, it’s not a fitness tracker, it’s a wearable wristband that’s supporting my everyday challenges

For me, I turn my vibrational device on when doing tasks that are now more of a struggle with my Parkinsons, things like: folding washing, packing my shopping bags, walking in my house, changing the beds, doing my hair and make up, working out!

These are all tasks where my hands are truly challenged, the frustration in not being able to grab thing, hold things, manipulate things in my hands. All can heighten most of my Parkinson symptoms. It’s going to be a fascinating and interesting process to see how this device might help…

keep following my journey 💪🏼 because 🙏🏻💙

12/07/2025

We have got this 💙
Today’s charity walk, 4 miles covered with my mom. A future walk to follow with my sister & daughter to complete our for
With the respectful closure of Sutton park and cancellation of the official walk, it was important to me that I honoured the time by walking still 🌷
Walking for a future cure and a positive future for my family

08/07/2025

Kindness •
We can all be kind but can we behold kindness?
To others and to ourselves, shedding more light on a positive outlook, and a positive impact ✨
This month’s yoga practice encourages that great kindness, a predominantly floor based sequence, encouraging the use of PROPS (blocks & straps!) so - bring them along 🙏🏻. Let’s learn how to be kind to our physical needs, for our physical bodies…
Tuesdays at 6pm or 7pm, please book. Then Thursdays are at also 6pm or 7pm, booking required here too 💭✌🏻

30/06/2025

Seeing is believing 🪬✨

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Be your change, inspire yourself, transmit positivity, fight for your goals, heal your soul!

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And you my friend WILL be a part of your own incredible movement, your own happiness 💌

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Your 🧘🏽‍♀️

Let’s roll out the mat this week…
Leading us into July ALL dates are available to book ✅

Mondays
Tuesdays
Thursdays

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25/06/2025

Join me - stretch it all away with YOGA •

Mondays The Health Workshop currently has a waiting list!

Both other venues Tamworth Rugby Club and Wilnecote Community Lettings have availability.

I prefer to know of attendance so that if class is cancelled you don’t waste an evening showing up.

You can drop in, all classes are £10, you’ll need your own mat…

Classes are always suitable to beginners and advanced practitioners, so please do not hesitate to attend or contact me with any questions.

Get booking ~ Get moving ✨

Megankeoghyoga@gmail.com
www.megankeoghyoga.co.uk

16/06/2025

Find a little peace ☮️
Today’s energy feels slow, I’m not so well, taking my time and still moving my body!
That’s the key, keeping me focused and happy knowing that I’m still trying on those down days!
When my immune system takes a hit, Parkinson’s symptoms heighten. I can feel fatigued more, my reactions drag, I speak probably less but if I do it’s harder work, any movement and exercise is a big chore and some things aren’t even possible with more tremors. But we keep on going 💪🏼!
Time to eat, rest, yoga 🧘🏼‍♀️

09/06/2025

It’s time to invite a little change!
Bringing warmth and colour back to my Yoga page… in some ways the darkness was a representation of a huge time of change for me personally, where I have struggled to share authentically I suppose, and maybe more passionately. In the past couple of months I have noticed small changes that today have led me to wanting to be present here more to share more not only to inspire but to motivate through pathways of Yoga, but also personally and more privately towards anybody that may be suffering with Parkinson’s, Neurological conditions, or just anything else that changes your body, can limit your body and bring you to a point in life where maybe you just don’t feel like you anymore… there can be light, there is always a glimmer of hope, and at the end of the day there is always you - and you can be your biggest cheerleader, your route to positivity and your drive to be the best version of you that you possibly can be in any given time 💙
To Parkinsons and beyond,
Let’s be here for each other!

03/06/2025

Finding my way back to yoga…

Whether it’s a change in your practice, a difference in your body, a motivational discouragement, maybe it’s a change of heart.

Bringing your feet back onto the mat can be healing. For whatever it is you need.

Yoga is that perfect combination of body & mind. With dedication, an open heart, a courageous spirit, we all have the ability to practice.

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Breathe
Move
Relax

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Let’s spark a lot of love again for YOU and your practice:

Mondays The Health Workshop 6pm NEW CLASS coming soon, waiting list open. 7pm currently full…

Tuesdays new venue Tamworth Rugby Club 6pm or 7pm, available spaces. Contact to book…

Thursdays at Wilnecote Community Lettings 6pm or 7pm, available spaces. Contact to book…

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www.megankeoghyoga.co.uk

01/06/2025

Come and >> Salute the Sun ☀️

My favourite time of the year and one of my most adored months…

Loving the new practice routine and feeling inspired to set myself a PERSONAL challenge. Something I’ll continue to do as often as possible. For myself, sometimes for myself & charity and other times purely to help with focusing on something encouraging!

Since my diagnosis I’m definitely noticing the poses I’m avoiding. My personal practice of yoga feels different now, but I know I’m still very much so ABLE.

So my challenge this month is to put together my own pose to pose practice of the top asanas I’ve set aside and avoided, yet used to love!

Some that spring to mind; headstand, plough, king pigeon, crow, dancer, pyramid, high lunge, tree to toe stand, full camel, eagle…

Basically BIKRAM yoga!
So if anybody teaches this, give me a shout.

Let’s see how this goes, I’ll check in 🧡🧘🏽‍♂️

28/05/2025

An EXCITING change ✨🌿

Tuesdays are moving!
Rawlett was my first class over 10 years ago, so this wasn’t an easy decision BUT it’s one that has needed to happen…

As of June 3rd I am relocating my class to the wonderful Tamworth Rugby Club - Wigginton!

This move will also incorporate the return of my earlier class - 6pm 🎉

Join me on the mat and book your spaces for June NOW ✅ 📖

6pm - 7pm
Or
7pm - 8pm

Can’t wait to see you there 🙏🏻💙

19/05/2025

R E S E A R C H 🔎

I am thinking about bringing back my early 6pm class to all venues!

But I need YOU to make that possible 🙏🏻

The Health Workshop on Monday evenings, I currently teach 7pm only and it’s full. To open more spaces who would be interested in an earlier class?

Rawlett Leisure Centre on Tuesday evenings, same to you, this class is filling up who would like a 6pm option?

I need your feedback 📱 ✅
PLEASE LET ME KNOW, I’d love to bring this as soon as possible with enough interest

Address

The Wilnecote School, Tinkers Green Road, Wilnecote
Tamworth
B775LF

Telephone

+447813587094

Website

http://www.megankeoghyoga.co.uk/

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