Megan Keogh Yoga

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Megan Keogh Yoga This page is my evolution, my circle of trust. A place to hear me, see me and feel inspired! I am a parkinsons yogi, looking ahead.

Hoping to inspire & motivate all - the future shall be bright. A journey of self discovery, through methods of relaxation, breath & movement.

The Belfry • 🌳 This absolutely gorgeous studio is becoming a second home to me, the feeling I get teaching in this space...
06/10/2025

The Belfry • 🌳
This absolutely gorgeous studio is becoming a second home to me, the feeling I get teaching in this space as a teacher is so humbling, I’m full of gratitude!
Mondays 10:30 The Belfry Hotel & Resort
Stretch & Flex Yoga ✨
My classic yoga class, something for everyone to enjoy at all venues. Yoga basics with alignment cues and breath focus. A nourishing class for mind and body.
Other available venues for this are:
Mondays 7pm The Health Workshop
Tuesdays 6/7pm Rawlett Leisure Centre
Thursdays 6:7pm Wilnecote Community Lettings
Mondays 12pm at The Belfry
Stretch & Support Yoga 🪄
A grounding and energising midday practice, using yoga straps and blocks to mindfully support and align your whole body.
Fridays 4:30pm at The Belfry
Yoga Nourish & Flow 🧘🏼‍♀️
A breath lead yoga flow, freeing the mind and body of all tension.
JOIN ME ON THE MAT for a stronger body, nourished mind and calmer self 🕉️🙏🏻
Book directly with me > 📱 📧
www.megankeoghyoga.co.uk

It’s time 📣My time at Tamworth Rugby Club has come to an end, some things in life work the way they are, and aren’t wort...
01/10/2025

It’s time 📣

My time at Tamworth Rugby Club has come to an end, some things in life work the way they are, and aren’t worth changing!

So - I am returning to my original roots, my first ever class location at Rawlett Leisure Centre.

This has been an easy decision, it was something I had to trial and it just didn’t work out right for me.

I hope to see you all come with me, maybe this could be your return? Or could this be the reason to start 💭

OCTOBER 🍂
7th - 14th - 21st

6pm or 7pm (1hr)
TUESDAY EVENINGS
All 3 dates are now available to book ✅

£10pp for drop in / weekly
Or £9pp per class if booking 2+ in advance.

CASH / BT / PAYPAL


Share & spread the word of this exciting, returning chapter 🙏🏻✨

Namaste x

1 whole year since my Parkinson’s diagnosis!It literally only feels like yesterday that I questioned my earlier diagnosi...
23/09/2025

1 whole year since my Parkinson’s diagnosis!

It literally only feels like yesterday that I questioned my earlier diagnosis of FND, I still hadn’t really comprehended anything more being wrong either me. But then I often mentioned to professionals it couldn’t just be FND. My symptoms were regular and continued to get worse. When referred back for consultancy checks, I was delighted that I’d finally figure out what was going on, and hopefully get the medical care I knew I needed!

Nothing quite prepared me for this!
Waiting for results felt torturous yet uplifting, the tests ran were depicting if I had Parkinson’s, I knew that yet I did not consider the results to mention that word. I was definitely pushing this far to the back of my head, not through fear, but I just didn’t think I’d have such a disease, that I only knew in older people. I was just chuffed to be considered again for retesting. I didn’t quite know what I wanted to hear, but it wasn’t that for sure.

Autumn & Winter 2024/2025 was the lowest I’ve ever felt in my life. I really was in the middle of a breakdown. Vulnerable, suddenly so unwell with every Parkinsons symptom on the chart, I was a shell of my former self, I didn’t want to socialise, I cried a lot, I depicted my future, and literally began to consider everything and everyone around me when I’m gone. I was killing myself off - that’s it.

This dip lasted an understandable few months, my husband and I felt unlucky, mad and shocked - why me?

Consultants & Parkinsons nurses are fantastic, they helped me truly believe that life isn’t over. The biggest turnaround was an Education program for Parkinson’s, that taught me so much. And it gave me confidence to speak up, to not hold in anything, to socialise and support. I fed my family this information, and we’ve worked together in brightening my future.

Fast forward to now… I have never felt more like me than I do now, with the odd hindrance of course. I actually feel alive, well, happy, comfortable, confident, aligned again. It’s been a real rollercoaster of a ride, full of so much uncertainty and too many questions. But I am medicated, moving my body everyday, working and socialising.

I am more knowledgeable of Parkinson’s, those around me understand more. I’m curious, and i want to protect my future.

So i practice yoga / like all the time!
I divide my time, i no longer run on empty.
I will never EVER give up.

Mindfulness & Motivation are my self discipline, this will be the reason for survival 💪🏼💙

“Riding the wave of life’s ups & downs”As said by Spazzyjules on instagram a fellow YOPD warrior, who inspired and desig...
15/09/2025

“Riding the wave of life’s ups & downs”
As said by Spazzyjules on instagram a fellow YOPD warrior, who inspired and designed this tee by JP apparel
Supporting the Parkinson’s community, the message here can mean so much, whether Parkinson’s related or not ✨
Parkinson's UK
BeechBand

Feeling so humbled 🍁Having announced to the world my diagnosis of Parkinson’s, it’s easy to think that life is about to ...
08/09/2025

Feeling so humbled 🍁
Having announced to the world my diagnosis of Parkinson’s, it’s easy to think that life is about to flip 180. I had so many negative feelings in relation to practicing and teaching yoga. Many I can’t thoughts!
With medication alterations and TIME, I’ve learnt to adapt/adjust where necessary. I’ve learnt to talk/be open always. And I’m feeling GREAT, honestly 🧡
And I’m overwhelmed with the continued support, love & kindness. I’ve never felt so insecure yet so comfortable and confident… I certainly am learning to live with Parkinson’s. Yoga feels great again, teaching feels just as awesome as ever.
I’m humbled because you continue to believe in me as your teacher 🫶🏻
Showing up, applauding my classes, thanking me personally, kindly expressing your gratitude, keeping me active whilst I keep you active - thank you, I thought that was it, the end …

but I feel this is just the beginning 🙏🏻✨

August slipped away… into those crisp seasons, the ‘ber’ months are certainly my favourite! 🍂Feeling ready for this chan...
02/09/2025

August slipped away… into those crisp seasons, the ‘ber’ months are certainly my favourite! 🍂

Feeling ready for this change, physically and mentally. We are preparing our bodies for those months where movement can take a back seat, keeping limber and mentally is key, classes more focused on appreciating autominal styles of teaching…

Using props, slowing down, warming up correctly and considering pauses 🤍🤎


Mondays at this beautiful yoga studio The Health Workshop 7pm - booking essential!

Tuesdays at Tamworth Rugby Club for September 6pm or 7pm availability!

Thursdays at Wilnecote Community Lettings at the Wilnecote School, 6pm or 7pm availability!

Contact me to book 🙏🏻

Classes at the The Belfry Hotel & Resort continue in the beautiful new leisure facilities.

Mondays 10:30am
Mondays 12pm
Fridays 4:30pm


See you soon x

Favourites… 💭Your beloved yoga mat, your go to yoga pants, your favourite teacher, your best-loved yoga style.We all hav...
18/08/2025

Favourites… 💭

Your beloved yoga mat, your go to yoga pants, your favourite teacher, your best-loved yoga style.

We all have one!

This month is full of exciting opportunities, I’m having to give myself space to depict what’s important to me. How I can fit in all that I love and what I’m passionate about.

Keeping my balance of two jobs, and being a mom. Continuing all classes, with the addition of new ones. And now bringing in new projects in support of my Parkinson’s journey.

TIME - CONSIDERATION - FULFILMENT

STILLNESS 🧧💫Holidays certainly bring peace and tranquility. And we can only try to bring that home with us. Life is life...
11/08/2025

STILLNESS 🧧💫


Holidays certainly bring peace and tranquility. And we can only try to bring that home with us. Life is life and it can certainly bring us challenges. But in the chaos that can be, it’s important to find your way back to that feeling of inner clarity and calmness 🌊…

Yoga felt amazing today, after a week off teaching and practicing 🫣 (oops). I felt surprisingly strong and connected. It’s great to be back! - (well I miss the beach 🏝️ 🥺)

Will you be joining my classes this August?

Mondays 7pm
The Health Workshop
Book with me!

Tuesdays 6 & 7pm
Tamworth Rugby Club
Spaces available - advised to contact!

Thursdays 6 & 7pm
Wilnecote Community Lettings
Spaces available - advised to contact!


The sea, sun and sceneryIt’s enough to lift anyone’s spirits 🌊🌤️A week in the beauty of North Wales. Nothing beats the f...
05/08/2025

The sea, sun and scenery
It’s enough to lift anyone’s spirits 🌊🌤️
A week in the beauty of North Wales. Nothing beats the feeling of stepping away from reality and feeling as though life has hit reset 🤍
Back next week, August classes on as usual…

We can all choose to be mindfulPut you first and give your mind and body the self care it deserves…Social media breaks W...
29/07/2025

We can all choose to be mindful
Put you first and give your mind and body the self care it deserves…

Social media breaks
Walks outdoors
Lunch with friends
Connect with family
Treat yourself to a treatment
Enjoy a delicious snack
Have fun
Laugh

Do yoga 😏✨


This week I’m at the rugby club tonight and wilnecote leisure centre Thursday.

I am on holiday next week in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Back on as normal rest of August!
Including the health workshop in Ashby.

Please book 🙏🏻💜


Address

The Wilnecote School, Tinkers Green Road, Wilnecote

B775LF

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