A new you with Helen, Tarvin (2025)

16/02/2024

Do you have a Facebook group I might be interested in?
Pop it in the comments. I’d love to see what’s out there!

12/12/2023

I don’t normally do product posts….but

I know there are a lot of people out there who will very shortly be feeling the pang of “s**t, I need to sort some gifts out!”

So…today I’m offering you a super easy way to get beautiful self care gifts 🎁 for your peeps!

All of our clean, consciously formulated and results driven products come in gift boxes and are delivered to your door for FREE with a £60+ order. Today only im also offering you 20% off so that just £48!! To bag free shipping 🚚🤩

I’ll pop my website link in the comments so you can take a look all the beautiful bits on offer but please do pop me a message so I can help you get the discount and best value!!

Let me help you give the gift of luxurious self care!! 🧖🏼‍♀️ 🧖‍♂️

31/08/2023

Who’s feeling the weight of a gorgeous summer filled with indulgence 🤪?!

🙋🏽‍♀️

The 15 day GLOW UP challenge is back…for your September reboot!!

It’s feeling very autumnal out there and I’m ready to get some balance back after an awesome summer filled with 🍨 and 🍷🤪

If you’re feeling bloated, sluggish, heavy with a foggy brain and lacking motivation this group is for you!

We will of course be running this programme along side the 30 days to healthy living and beyond programme 🤩 with all the same epic value for all glowers!

👉🏼Awesome nutrition to support your goals
👉🏼Recipe guides and shopping lists
👉🏼Daily education and inspiration
👉🏼Group accountability
👉🏼Optional weekday miracle morning calls
👉🏼Support from me

We have a 20 min webinar explaining all tonight at 8pm BST.

Programme starts Monday 11th Sept to support you to GLOW in Autumn 2023💫

Drop me a message for the link to dial in or more details and hope to see you the call 💚

18/07/2023

The thing with baby elephants…

The ones in captivity are tied to a stake just strong enough to hold them back from running off into the distance.
As they get bigger and stronger you’d think a deeper more sturdy stake would be needed to stop the huge animal from escaping..

Well, in fact the stake will remain the same whether the elephant weighs 120 kgs or 5,000 kg.

This is because the elephant has been conditioned through its early experience to think that it is tied to a stake and therefore can’t go very far. It doesn’t even try anymore.

The reality is that if he only tried he could be free and his potential to live freely would be unleashed.

Humans are much the same.

We are conditioned to think we have a limit to our potential. We believe that because we’ve not achieved something already we never could. We are shown through societal norms what is acceptable and that we must do that.

What if you tried?
What if you weren’t scared of failing?
What if you became unleashed?

I can assure you your potential is limitless if you just let go of the believe that you can’t!

“Whether you think you can or you can’t, you’re right!”

Love from a medium size elephant 😉 xx

25/05/2023

Do you love carbs?

I do 😋

Carbs are often branded as the enermy 😕

Fact is we NEED carbs to give us essential energy. The problem comes when we eat too many refined simple carbohydrates because they turn very quickly into sugars and are then the most quickly used energy source for our body resulting in an energy crash and a viscous cycle 🫤

Here’s a top tip for those potato and rice lovers like me 😀

If you cool your potatoes and rice after cooking even if you then reheat it, the carb content reduces by half!!

They are turned from simple carbs you find in pasta, white rice and potatoes when they are cooled in to resistant starches.

This is because they go through a process of retrogradation when they're chilled.

Retrogradation turns the carbs into “resistant starches.”
So the starches your body typically digests have turned into something your body can “resist” digesting And what’s left actually feeds your microbiome with good bacteria 🙌🏼

So if you’re looking to improve your gut health and manage your weight while still enjoying carbs, this could be a game changer!

Have you tried this hack?

24/05/2023

Sometimes the best things come in small packages! 📦💥

I talk a lot about the life changing benefits of our 30 days gut health programme because I know like I know that anyone who commits to this fully immersive plan will reap the physical and mental benefits for ever!

But…Yesterday I was reminded that sometimes it only takes one small change to make a massive difference to someone’s life.

One of my newest clients came back to me after trying a sample fizz stick because what she’d seen happen was something she never thought she’d see. This client had a unhealthy reliance on energy drinks. I probably don’t need to tell you why filling your veins with that stuff is really not good!

She was needing 2/3 per day simply to function and although she knew they were full of chemicals, refined sugar and sweeteners and really bad for her she couldn’t see a way out.

Enter the awesome fizz sticks 🙌🏼💃🏼💥

After drinking one of these she found she felt better and didn’t need to have her regular energy drink for much longer.

We worked out that she would save around £25 per month by stopping buying the cans of energy drink and switching to fizz too!!
All while adding so many healthy natural ingredients into her diet and giving her a much more balanced and gentle energy lift 😄

Win win 🏆

So, Can fizz sticks alone change someone’s life??

Hell yeah!! 🙌🏼

That may sound dramatic but I honestly believe in the power of these little sachets of magic to make a big impact✨💥

If you’re looking to swap out an unhealthy addiction to energy drinks/coffee/tea or even give up that afternoon sugar fix give me a shout and I can help 💚😘

18/05/2023

There is something so magical about 120 people coming together to journal/feel gratitude ✨💫

If you currently start your day by pressing snooze 10 times, scrolling on your phone and then rushing around to get you and everyone out the door on time (been there!)…

I would highly recommend giving the miracle morning StartWell call a try 🤩

30 minutes space for yourself to start the day with gratitude, silence/meditation, personal development and LOVE ❤️

Do you have a morning routine that’s changed the game for you?

13/03/2023

My newest fabulous client, all set up and ready to smash my 30 days gut health programme and I could not be more excited!!

What do you get from me that’s different…

A personalised support programme to ensure you get the results you want!

I take the time to find out what your goals are, what your potential struggles might be, what rings your bells and what doesn’t!

No two people are the same and that’s why fad diets dont often work!

👯‍♀️If you need accountability, I’ve got you!

📝If you need step by step instructions, I’ve got you!

🦵If you need a kick up the bum, I’ve got you!

🥰If you need tlc and someone to boost you up…I’ve got you!

If you’re lacking energy, feeling sluggish, bloated, tired, struggling to manage your weight (up or down), lack lustre skin, hair and nails, generally feeling like p**p and wanting to feel bouncing with life again…

I’ve got you!

From just £127.60 to join our Butts & Guts challenge 🤩 that’s £4 per day (less than a posh coffee and a cake or a pint!) with more value than any programme we’ve done before!!

08/03/2023

Happy International Womens Day 🙌🏼

To all of the inspiring women who have shaped my life so far and those I am yet to meet…

Keep being fabulous because the world needs your light 🤩💃🏼👯‍♀️

28/02/2023

An exciting new programme is launching on 6th March 🙌🏼🤩 and I cannot wait to get my butt in gear 😆

And I have a fabulous offer with some epic freebies for the early birds among you 😄
Today only!!

Here’s a bit more info for you:

💥The 30 day Butts and Guts programme starts 6th March💥

30 days to focus on MIND*BODY*SKIN

What is it:
⭐️ Eat whole healthy foods for 30 days
⭐️ Add our famous Gut Glow Shot into your morning routine for a shot of pure goodness!
⭐️ Energy slump? Grab a fizz stick 💥
⭐️ Join our Miracle Morning every week day for mental wellbeing! (optional)
⭐️ Daily squats challenge
⭐️ Join our VIP messenger accountability Group with all the resources you need to balance Mind*Body*Skin

What’s included?
⭐ 30 Gut Health Digestion & Microbiome Support serves
⭐ 30 BeWell Supergreens serves
⭐️ 30 Skin Elixir Collagen Booster serves
⭐️ FREE box of 30 fizz sticks
⭐ 30 Days of nutritional and mindset content
⭐ Access to our famous Miracle Morning
⭐ Epic recipe guide
⭐ Support from ME!
⭐ VIP membership (20-30% off everything all year)
⭐ Free shipping
Cost £127.60

Cost for existing preferred clients with a gift on account - £117.60

PLUS get a complimentary Lip Care Treatment if you register today 🫦👏🏼

*Free gifts offer ends 11:59pm 28th February 2023

25/02/2023

Looks what’s coming!!🙌🏼🤩💚

💫30 days Butts & Guts Challenge💫

Starts 6th March!!

Add in 3 powerhouse supplements for 30 days (along with some epic accountability, mindset coaching and gut health education) and see how amazing you feel!!

More info soon…
but drop a 🙌🏼 in the comments if you want early access and a FREE box of pineapple 🍍 energy fizz 💥💫

*Free fizz available for new clients registering by 11:59pm 28th Feb 2023

A new you with Helen

16/02/2024

12/12/2023

31/08/2023

18/07/2023

25/05/2023

24/05/2023

18/05/2023

13/03/2023

08/03/2023

28/02/2023

25/02/2023

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