What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 9am - 2pm

http://www.rehabontheroad.co.uk/

Rehab On The Road, Tattenhall (2025)

29/01/2025

Had some great client feedback this week. Constantly trying to improve services and treatment with regular feedback check ins with clients.

23/01/2025

🏃‍♂️Training for a Race? Let Us Keep You on Track and Injury-Free! 🏃‍♀️

Preparing for a 5K, half marathon, or your next PR? 💥 Consistent training is key, but injuries or lack of guidance can sideline your progress. That’s where we come in!

✨ How Rehab on the Road Can Help:
✔️ Identify and address imbalances or tight spots
✔️ Develop personalized injury prevention strategies
✔️ Treat aches and pains before they become setbacks
✔️ Optimize your recovery and performance

💡 Plus, we offer:
📋 Tailored Training Plans for running races
🌐 Online Run Coaching for expert advice wherever you are

🚗 With our mobile physiotherapy services, we bring care directly to you – at home or the office – making recovery and training support more convenient than ever.

Stay on track with your training goals and cross that finish line stronger, faster, and injury-free! 🏁

📅 Book your session or coaching plan today.

📲 DM us or visit www.rehabontheroad.com to learn more.

📧Contact via email Charlotte@rehabontheroad.co.uk

📞 07971 448719

🚗 Fully Mobile Tarporley, Tattenhall, Bunbury, Little Budworth, Tarvin, Kelsall, Waverton,

23/01/2025

Would you like a sports massage after a hard day’s work? Why not book in for an evening appointment and claim back your costs on your medicash plan!
*Please check your allowance using the medicash app.

16/12/2024

✨ Prioritize Your Health & Well-Being in 2025 with Expert Injury Rehabilitation and Massage—Delivered to Your Door! 🚪💆‍♀️💆‍♂️

The new year is the perfect time to invest in yourself. Whether you’re recovering from an injury, managing pain, or simply looking to unwind and recharge, Rehab On The Road brings professional care straight to your home or workplace.

🌟 Why Choose Us?
✅ Personalized Treatments: Every session is tailored to your unique needs and goals.
✅ Convenient & Time-Saving: No need to commute—we come to you!
✅ Comprehensive Care: Offering expert injury therapy, massage therapy, and practical advice to improve your mobility, strength, and overall well-being.
✅ Flexible Scheduling: We work around your life, making it easier than ever to prioritize your health.

✨ Start 2025 Strong with These Benefits:

Regain pain-free movement and confidence.
Ease stress and tension with targeted massage therapy.
Save time without compromising on quality care.
Enjoy the comfort of expert treatment in your own space.
💡 Our Promise: At Rehab On The Road, we’re passionate about providing exceptional care with a personal touch. You deserve to feel your best—and we’re here to help you achieve that.

💬 Let’s Get Started!
📞 Call us: 07971448719
💻 Visit our website: www.rehabontheroad.co.uk
📩 Send us a message or DM to book your first session.

📅 Don’t Wait! Appointments are already filling for January and February. Secure your spot today and take the first step toward a healthier, happier you.

18/09/2024

🌿 Unwind, Rejuvenate, Thrive: The Many Benefits of Massage 🌿
Massage isn't just a luxury; it's a path to holistic well-being! Discover the amazing benefits waiting for you. 💆‍♀️🌟

💪 Muscle Recovery: Whether you're an athlete or an office warrior, massage accelerates muscle recovery and helps keep injuries at bay! Sports massage helps improve circulation and flexibility, reducing the risk of muscle strains and sprains.

🩺 Pain Management: Tired of aches and pains? Massage alleviates chronic pain conditions, such as lower back pain and migraines.

⚡ Enhanced Performance: Want to push harder and perform better? Sports massage boosts muscle recovery, so you can train longer and achieve new personal bests. 🏋️‍♀️

😌 Stress Relief: Say goodbye to tension! Sports massage not only soothes your muscles but also relaxes your mind. Perfect for relieving the stresses of an active lifestyle. 🧘‍♂️

💤 Better Sleep: Struggling with sleep? A good sports massage can improve sleep quality, helping you wake up refreshed and ready to conquer the day. 😴

🚀 Boosted Immunity: A well-maintained immune system is your best defence. Regular massage therapy supports a strong immune response.

🙌 Total Body Wellness: It's not just for athletes! Sports massage benefits anyone seeking overall wellness. Massage triggers the release of endorphins, your body's natural mood elevators. It's like a tune-up for your body! 🌈

💖 Self-Care: Investing in self-care is investing in your health. Take the time to prioritize YOU.

Ready to experience the incredible benefits of sports massage? Book your session today and unleash your full potential! 💆‍♂️🌟

10/01/2024

🏂 Gear up for the slopes! ⛷️ Ready to conquer the mountains on your next ski trip? 💪 Here's a killer workout routine to get you strong and slope-ready! 🏔️
Remember to listen to your body and progress gradually. Consistency is key! 🏋️‍♂️🏂 Share your favourite ski prep exercises or tag a friend you want to hit the slopes with! Let's crush those mountains together! 🚀

26/10/2023

💪 Triceps Unleashed: Powerhouse of the Arm! 💪

Time to shine the spotlight on the muscles that give your arms strength and definition - the TRICEPS! 💪💥

Muscle Names: The Triceps Brachii, commonly known as the triceps, are the muscles located on the back of your upper arm. This trio of muscle heads includes the long head, lateral head, and medial head, working together to extend your elbow and straighten your arm. Say goodbye to the chicken wing look! 🐔➡️🦾

Actions:

Elbow Extension: When you straighten your arm from a bent position, like in a push-up or tricep dip.

Forearm Supination: The triceps also assist in turning your palm upward.

Common Injuries:

Tricep Tendonitis: Inflammation of the triceps tendon due to overuse or repetitive strain.

Tricep Strains: Overexertion or improper lifting techniques can lead to tricep strains.

🏋️‍♀️ Exercises to Sculpt Those Triceps:

Tricep Dips: Use parallel bars or a bench to target the triceps effectively.

Tricep Pushdowns: Use a cable machine with a rope or bar attachment to focus on the triceps.

Skull Crushers: Lie on a bench and extend the weights towards your forehead, working the long head.

Close-Grip Bench Press: Narrow your hand placement on the barbell to emphasize tricep engagement.

Diamond Push-Ups: Perform push-ups with your hands close together to isolate the triceps.

Strong triceps not only help you lift, push, and press more effectively but also contribute to a well-defined arm appearance. 💪💪

25/10/2023

🔥 Unleash the Power of Your Trapezius Muscles! 🔥

Ever wonder what those mighty muscles at the base of your neck and upper back are called? Meet the trapezius! 💪💼

Muscle Names: The Trapezius, often nicknamed the "traps," are a pair of large, triangular muscles that extend from the base of your skull to your mid-back. They're divided into three parts: the upper, middle, and lower traps. These muscles play a vital role in various shoulder and neck movements. 💪💪

Actions:

Upper Trapezius: Elevates your shoulder blades, like when you shrug your shoulders.

Middle Trapezius: Retracts your shoulder blades, helping to squeeze them together.

Lower Trapezius: Depresses your shoulder blades, assisting in moving them downward and outward.

Common Injuries:

Trapezius Strain: Overuse or poor posture can lead to strains in the traps, causing discomfort or pain in the neck and upper back.

Trapezius Trigger Points: These are localized knots in the muscle that can cause referred pain in the shoulders and neck.

🏋️‍♂️ Exercises to Strengthen Your Trapezius:

Shrugs: Classic exercise for the upper traps, involving lifting your shoulders toward your ears.

Face Pulls: Target the middle and upper traps by pulling a rope or band towards your face.

Bent-Over Rows: Engage the middle traps while rowing weights towards your lower ribcage.

Y-Raises: Strengthen the lower traps by raising your arms at a 45-degree angle from your body.

Prone Trap Raises: Lie face down on an incline bench and raise weights to work the lower traps.

Strong and balanced trapezius muscles contribute to improved posture, reduced neck and shoulder tension, and a more confident appearance. 💪💪

11/10/2023

🚀 Elevate Your Knowledge: Meet the Dynamic Deltoids! 💪💥

Today, we're diving into the powerhouse muscles that sculpt those impressive shoulder caps - the DELTOIDS! Get ready to flex your understanding of these incredible muscles! 💪🔥

Muscle Names: The Deltoids, commonly known as the delts, are a set of three distinct muscles that envelop your shoulder joint. They're named the anterior deltoid (front), lateral deltoid (side), and posterior deltoid (rear). Together, they create those beautifully rounded shoulders. 🏋️‍♂️💪

Actions:

Anterior Deltoid: Lifts your arm forward, such as in a front raise.

Lateral Deltoid: Raises your arm to the side, like a lateral raise.

Posterior Deltoid: Pulls your arm backward and helps with external rotation.

Common Injuries:

Rotator Cuff Tears: While not part of the deltoid, rotator cuff injuries often occur alongside deltoid strains.

Deltoid Strains: Overexertion or improper lifting can lead to strains in these muscles.

🏋️‍♀️ Exercises to Sculpt Your Deltoids:

Shoulder Press: Targets all three deltoid heads with overhead pressing movements.

Front Raises: Isolate the anterior deltoid by lifting your arms to the front.

Lateral Raises: Engage the lateral deltoid by lifting your arms to the sides.

Bent-Over Lateral Raises: Focus on the posterior deltoid by bending forward and lifting weights to the rear.

Face Pulls: Strengthen the rear deltoid with this pulling exercise.

Strong deltoid muscles not only enhance your overall shoulder strength but also contribute to that confident, broad-shouldered look. 💪💥

10/10/2023

🔍 Let's dive into the world of HIP EXTERNAL ROTATORS! 🏋️‍♀️💪

Ever wonder which muscles help you turn your hips outward? 🔄 Meet the heroes behind those smooth movements! Here's a quick rundown:

Piriformis: This little powerhouse located deep in your buttocks aids in hip external rotation. It's a star player in maintaining hip stability. 🌟

Gemellus Superior & Inferior: These two buddies assist in rotating your thigh bone away from your body's midline. Teamwork makes the dream work! 🤝

Obturator Internus & Externus: These muscles work hard to keep your hips stable and support various hip movements, including external rotation. 💼

Now, let's talk about common injuries and how to keep those hip external rotators happy:

🚑 Common Injuries:

Piriformis Syndrome: Inflammation or irritation of the piriformis muscle, often causing sciatica-like pain.

Strains and Sprains: Overuse or sudden movements can lead to strains or sprains in these muscles.

🏋️‍♂️ Exercises to Strengthen Hip External Rotators:

Clamshells: Lie on your side, bend your knees, and open and close your legs like a clamshell.

Standing Hip External Rotations: Attach a resistance band to a stationary object and your ankle, then rotate your leg outward against the band's resistance.

Side-Lying Leg Lifts: Lie on your side and lift your top leg, keeping it straight, and lower it back down.

Bridge with a Resistance Band: Place a resistance band around your knees while doing bridges to activate those rotators.

Remember, a well-balanced workout routine that targets all muscle groups, including these hip external rotators, can help prevent injuries and improve overall hip mobility. 💃🕺

22/09/2023

🌟 The Power of Prehab: Invest in Your Future Wellness 🌟

Prehabilitation is your secret weapon in the pursuit of a healthier, pain-free tomorrow. Discover the incredible benefits! 💪🏋️‍♀️

💥 Injury Prevention: Prehab reduces the risk of injuries by strengthening your body and addressing imbalances before they become major issues. 🚫🤕

🏃‍♀️ Optimized Performance: Whether you're an athlete or just love staying active, prehab improves your physical performance, helping you achieve your fitness goals more effectively. 🏆

🩺 Faster Recovery: In the unfortunate event of an injury, prehab helps you bounce back quicker, minimizing downtime and discomfort. 🙌

🏋️‍♂️ Muscle Balance: Correcting muscle imbalances through prehab ensures your body functions at its best, reducing the risk of overuse injuries. ⚖️

🌈 Long-term Health: Prehab isn't just about today; it's an investment in your future. It promotes long-term wellness and an active, pain-free lifestyle. 🌅

💪 Confidence Boost: Knowing your body is strong and resilient provides a confidence boost that extends beyond the physical realm. 🦸‍♂️

🚀 Optimal Function: Prehab optimizes the way your body functions, from improved joint mobility to better posture. It's about reaching your full potential. 🌟

Ready to make prehab a part of your wellness routine? Start today, and empower yourself with the gift of a healthier, happier future! 🌄

21/09/2023

🌿 Unwind, Rejuvenate, Thrive: The Many Benefits of Massage 🌿
Massage isn't just a luxury; it's a path to holistic well-being! Discover the amazing benefits waiting for you. 💆‍♀️🌟

💪 Muscle Recovery: Whether you're an athlete or an office warrior, massage accelerates muscle recovery and helps keep injuries at bay! Sports massage helps improve circulation and flexibility, reducing the risk of muscle strains and sprains.

🩺 Pain Management: Tired of aches and pains? Massage alleviates chronic pain conditions, such as lower back pain and migraines.

⚡ Enhanced Performance: Want to push harder and perform better? Sports massage boosts muscle recovery, so you can train longer and achieve new personal bests. 🏋️‍♀️

😌 Stress Relief: Say goodbye to tension! Sports massage not only soothes your muscles but also relaxes your mind. Perfect for relieving the stresses of an active lifestyle. 🧘‍♂️

💤 Better Sleep: Struggling with sleep? A good sports massage can improve sleep quality, helping you wake up refreshed and ready to conquer the day. 😴

🚀 Boosted Immunity: A well-maintained immune system is your best defence. Regular massage therapy supports a strong immune response.

🙌 Total Body Wellness: It's not just for athletes! Sports massage benefits anyone seeking overall wellness. Massage triggers the release of endorphins, your body's natural mood elevators. It's like a tune-up for your body! 🌈

💖 Self-Care: Investing in self-care is investing in your health. Take the time to prioritize YOU.

Ready to experience the incredible benefits of sports massage? Book your session today and unleash your full potential! 💆‍♂️🌟

Rehab On The Road

29/01/2025

23/01/2025

23/01/2025

16/12/2024

18/09/2024

10/01/2024

26/10/2023

25/10/2023

11/10/2023

10/10/2023

22/09/2023

21/09/2023

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	9am - 2pm