Coningsby & Tattershall Slimming World with Jo

21/11/2025

𝗧𝗵𝗲 𝟯 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗳𝗿𝘂𝗶𝘁𝘆 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 - ( unless I can’t count I’m sure there’s 4 and don’t forget to sub the raspberries because they are cooked)

You'll need 🛒:
2 x 115g pot no-added-sugar fat-free raspberry yogurt
2 x small eggs
80g plain porridge oats
100g fresh raspberries, plus extra to serve

Here's what to do 👩‍🍳:
1️⃣ Heat up your oven to 200°C/fan 180°C/gas 6 🔥.
2️⃣ Stir together the yogurt and eggs in a bowl, then tip in the oats and raspberries and mix well 🥣.
3️⃣ Evenly divide the mixture between 6 holes of a non-stick muffin tin and bake for 35 minutes, until cooked through and browned 🥮.
4️⃣ Enjoy with your extra raspberries 😋

You'll need 🛒:2 x 115g pot no-added-sugar fat-free raspberry yogurt 2 x small egg 80g plain porridge oats 100g fresh raspberries, plus extra to serve Here...

20/11/2025

𝑺𝒊𝒛𝒛𝒍𝒊𝒏𝒈 𝑺𝒂𝒍𝒎𝒐𝒏 & 𝑮𝒊𝒏𝒈𝒆𝒓 𝑵𝒐𝒐𝒅𝒍𝒆𝒔 🍜

Wow! 😯 There’s no wonder this recipe is highly rated on the SW Kitchen App.
I added extra salmon and noodles to feed 3 people but didn’t have to add more vegetables. So tasty with ginger 🫚 garlic 🧄 & chilli 🌶️
Definitely 💯🌟🌟🌟🌟🌟

20/11/2025

‘People ask me if I’ve used weight loss drugs or had surgery. I’m proud to say I did it with Slimming World’ 💖.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 👑🌟!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldn’t conceive 💔. Hoping to lose enough weight to have IVF, Claire joined Slimming World – and just nine months later, she’d lost 8st 7.5lbs (54.2kg)… and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead 🤗.

Tap here to read more about her incredible journey:

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!

20/11/2025

James lost 12st 3.5lbs (78kg) with Slimming World, transformed his health, and found the confidence to chase his dream career 🤩.

Read his incredible story here 👉: https://www.slimmingworld.co.uk/real-life-stories/james-garner

If it's left you feeling inspired come along to my Coningsby & Tattershall groups on Wednesday – I’d love to support you 🤗.

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟰.𝟬𝟬 𝗽𝗺, 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

19/11/2025

𝗡𝗮𝗸𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗞𝗮𝘁𝘀𝘂 𝗖𝘂𝗿𝗿𝘆 🍛

It’s 24 hrs late ⏰ but here’s last nights SW Kitchen meal 🍽️ It was actually really nice even though you had to mix mashed sweet potato 🍠 into it at the end which I wasn’t sure about. A hit with us both so I’m giving it 🌟🌟🌟🌟

19/11/2025

🅿︎🆄🆁🅴 🅲🅾︎🅼🅵🅾︎🆁🆃 🅵🅾︎🅾︎🅳 🤎

Now wouldn’t you just love to tuck into this meal this evening? You can find this recipe on the SW App but I’ve shared it below to give you a taste of the 1000’s of recipes you will get at your fingertips when you join one of my groups. Enjoy ☺️

19/11/2025

𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝑼𝑲 - 𝑺𝒍𝒊𝒎𝒎𝒊𝒏𝒈 𝑾𝒐𝒓𝒍𝒅 𝑹𝒆𝒄𝒊𝒑𝒆𝒔

We’ve teamed up to bring you a taste of the delicious variety you can enjoy when you’re Food Optimising and living with diabetes.

If you’re living with diabetes, or you’ve been told you’re at risk of developing type 2 diabetes, we can help you make healthy changes, lose weight and improve your overall health.

Our healthy eating plan, called Food Optimising, is incredibly generous and flexible, and all of our recipes can be tailored to meet your individual dietary needs.

To give you a taste of the delicious variety you can enjoy at Slimming World, here’s a selection of healthy and flavoursome recipes that we’ve chosen in partnership with Diabetes UK.

Chosen in partnership with Diabetes UK, these easy meals showcase how the Slimming World plan can help you eat well and lose weight while living with diabetes.

19/11/2025

With over 350 free foods that are low in energy density (calories) but high in filling power there’s no need to be hungry whilst you are losing weight!

Come along and join us 🆃🅾︎🅳🅰︎🆈!

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

18/11/2025

🅵🆁🅴🅴 🅼🅴🅼🅱︎🅴🆁🆂🅷🅸🅿︎

Fill your freezer and save £££ 🎉!

Pick up any Slimming World meals at Iceland Foods or Food Warehouse and you’ll get a code for free membership with your receipt – saving you £5 when you join in group or online 🙌. Grab yours before 22 November.
T&Cs apply.

Then come along to one of my groups below ⬇️

(No 4pm group this week only)

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟰.𝟬𝟬 𝗽𝗺, 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

18/11/2025

𝑪𝒊𝒏𝒏𝒂𝒎𝒐𝒏 𝑹𝒐𝒍𝒍 𝑩𝒂𝒌𝒆𝒅 𝑶𝒂𝒕𝒔

Here’s how to make our Cinnamon roll baked oats:

Serves 1 – 0.5 Syn if using oats as your Healthy Extra ‘b’ choice

What you’ll need 🛍️:
100g fat-free natural yogurt
1 egg, beaten
½ tsp vanilla extract
2 tsp cinnamon
40g oats
½ tsp brown sugar

What you’ll do 🧑‍🍳:
Mix the yogurt, egg, vanilla extract and 1 tsp cinnamon in a bowl (reserve 2 tsp of this mixture in a separate ramekin), then mix in the oats. Transfer to a baking dish. In the ramekin, add the rest of the cinnamon and the brown sugar to make a paste. Swirl this through the oats. Bake at 200°C/fan 180°C/gas 6 for 30 minutes or until cooked through and golden.

Optional glaze:
Mix 1 tsp icing sugar and 1 tsp water (add 1 Syn). Drizzle after baking.
Serve warm with your favourite fresh fruit🍓🫐!

Here’s how to make our Cinnamon roll baked oats: Serves 1 – 0.5 Syn if using oats as your Healthy Extra ‘b’ choice What you’ll need 🛍️: 100g fat-free natura...

18/11/2025

17/11/2025

🌴🏕️ I’m a Slimming World Consultant… Get Me Out of Here! 🏕️🌴

I might be dressed for the jungle 🪳🐍… but there’s no creepy crawlies or bush tucker trials in my Slimming World groups — just loads of food, fun, and fabulous support! 💪✨

If you’re ready to escape the diet drama and discover real food freedom (no eating bugs required! 😂), then join my friendly Slimming World groups this week!

🍽️ Eat the foods you love
💬 Get tons of support
🏆 See amazing results

Come and find out why you’ll be saying “I’m IN!” instead of “Get me out of here!”

𝗩𝗢𝗧𝗘 - 𝗝𝗢

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟰.𝟬𝟬 𝗽𝗺, 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺
(No 4pm group this week)

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁