Wendy’s Wellbeing Yoga

18/11/2025

12/11/2025

Are you feeling tired, tense, anxious, or unable to switch off? Yoga nidra offers you a deep, gentle rest.

I guide you into a deep restful state where your body & mind can truly unwind.

Physical tension is released as the nervous system shifts from stress to calm.
The mind slows down, easing anxiety & mental overload.
Emotional balance is restored as you feel more centred & balanced.
Better sleep & clearer focus follow naturally as the body learns to melt into rest.

A simple yet powerful practice to help feelings of overwhelm.

Join me on 23rd November at Monkton Heathfield near Taunton - starting at 6.45pm
Just 5 spaces available now.
Send me a DM or email wfoxwell@outlook.com

17/10/2025

November yoga, nidra

As the year begins to slow, take a gentle pause just for you this soothing evening of guiding relaxation offers a space to unwind, rest and renew.

At Britain's Ash Community hall
Sunday 23rd November
6:15 PM till 7:45 PM.

Let this be your time to settle into stillness, relax & renew

Booking open now!!

Send me a DM or email wfoxwell@outlook.com

06/10/2025

Save the dates!!!
My next 6-Week Yoga Classes starting in November
Let’s Move, Breathe, and Grow Together.

Whether you’re just starting out or have been practicing for years, everyone is welcome. These classes are all about helping you feel strong, relaxed, and connected—both on and off the mat.
Here’s what you can look forward to:
Easy-to-follow breathing and relaxation techniques
A warm, friendly & encouraging space for all levels
Simple tips you can use in everyday life
When?
Starting 3rd November for 6 weeks.
At Britton’s Ash community hall, in Monkton Heathfield

Spots are limited, so get in touch to book your space.

Looking forward to seeing you and sharing positive energy.

Know someone who’d love this? Tag them below! Let’s make this November full of movement, smiles, and self-care.

28/09/2025

🍂 Heartfelt Thanks for My Autumn Yoga Nidra Gathering
 
What a beautiful evening we shared on 21st September for my Autumn Yoga Nidra session. As the leaves begin to turn and the air shifts, I feel so grateful for each of you who joined and brought your gentle energy to the space 🍂

I am truly touched by your thoughtful and warm feedback. Your words mean so much and remind me why I love sharing these moments with you all  🍂

Thank you for embracing the spirit of Autumn and for allowing me to guide you in deep rest and renewal  🍂

I will be sharing the dates for my next November Yoga Nidra session very soon. If you’re interested in joining, please comment ‘Rest’ below to let me know you’d like to be kept updated  🍂

Your support and encouragement inspire me to continue sharing Yoga Nidra. 
With heartfelt gratitude, I look forward to seeing you again for more nourishing sessions as we continue this journey together 🍂
 

25/09/2025

Sunday, the 21st of September, my yoga need recession was pure magic 🌟 Thank you to everyone who joined and brought their beautiful energy.

The room glowed with soft, gentle lighting, and calming music filled the air, inviting us all to unwind and breathe deeply.

We shared gentle movement, set our autumn intentions during our guided meditation, before easing into our deep yoga nidra, rest. 🧘‍♀️

The trees shedding their leaves in autumn, It's a season for letting go to make space for new beginnings 🍂

Afterwards, we gathered in gratitude, sharing homemade cakes and sipping warm herbal teas 🥮 🍵
A big thank to Lynn for the delicious cakes 🧁

These moments of connection are truly special. Thank you for being part of my yoga well-being community ❤️

November yoga, Nidra date announced.

Enter your name in the comments below to be added to the list.

02/09/2025

Thank you so much to everyone who has secured their space.

Just a few spaces remaining now

Get in touch, send me a DM or email wfoxwell@outlook.com

15/08/2025

Yoga nidra evening, a space to slow down, soften, and be guided into a deep rest.

Sunday 21st September at Britain's Ash community hall in Monkton Heathfield.
6:15 PM till 7:45 PM

Yoga Nidra is often called yoga sleep. A practice where the body fully relaxes while the mind drifts in a calm meditate state, perfect for releasing stress, improving sleep, and finding clarity.
The perfect Sunday reset, ready to step into your new week with ease.

No experience needed.
Spaces are limited
Book now
Send me DM or email at wfoxwell@outlook.com

08/08/2025

September yoga classes available to book now.

Reserve your spot for my mindful September 6 week yoga course. Whether you are looking to deepen your practice, try something new or simply enjoy a peaceful hour of movement and breath. We have something for you this coming month.

How to book: Reply to this post or send me a private message on your preferred class dates or email wfoxwell@outlook.com
Just bring your Mat, blanket and an open heart.

All are welcome from beginners to experience yogis and if you have any questions please let me know and let's have a chat and get you booked in today.

30/07/2025

🍃 Health questionnaire reminder 🍃

As we move through the season together. It's a great time to check in with your well-being, and you have any updated health information, whether something new or a gentle change. Please let me know.

You're welcome to share any updates in whichever way you're most comfortable,
🌼 A chat with me before or after class.
🌼 DM
🌼 Drop me an email

Your comfort and safety in class is always my priority, and thank you for keeping me updated.