The Empower Coach

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The Empower Coach

I have helped 100s of women achieve the ultimate freedom from diet culture.
(1)

I help women over 30 stuck in diet cycles achieve food freedom & confidence in their bodies through not focusing on numbers, rewiring your relationship with food and your body.

16/03/2026

14/100 unscripted and unedited

Let’s talk the f**k it button.
As this is something that I used to hit every weekend. Like many of my clients do when they come to me.

And it was keeping me stuck.
Just like it is you.

And it’s exhausting, you think it’s fixed with more discipline and more rules, but that’s not the answer.

Balance and your relationship with food is!

Do you got the f**k it button on the weekends?

15/03/2026

People see me now…and they assume I’ve always been confident.💫

I used to believe there was something wrong with me.
Like I was just one of those people who would never feel confident in their body.

At 13 I was painfully shy.
Bullied.
Always feeling like the odd one out.

I had zero confidence. I struggled to speak up. I remember hiding when people came to the house because I didn’t want to talk to anyone.

And as I got older… that feeling didn’t magically disappear. I have had to keep putting myself in difficult situations to gain the confidence.

My relationship with my body became complicated.
Food became complicated.
Exercise became something I used to try and “fix” myself.

I genuinely believed that if I could just change my body, then maybe I’d finally feel good enough.

But it never worked like that.
No matter what I did, the voice in my head was always there.
Pointing out flaws.
Telling me I wasn’t enough.

In my 20s my mental health hit a really low point. Depression, exhaustion, feeling completely lost in myself.

And I remember thinking…
I can’t live the rest of my life feeling like this.
The shift didn’t happen overnight.

It wasn’t one magical moment.
It was small steps.
Working on my mindset.

Understanding my relationship with food.
Learning to train my body from a place of strength instead of punishment.
Slowly… things started to change.
Not just how I looked.

But how I felt about myself.
Now at 40 I get to help women who are exactly where I once was.
Women who feel stuck in their heads.
Women who feel like they’ve tried everything.
Women who secretly wonder if confidence just isn’t for them.
I promise you… it’s not that you’re broken.
You’ve just never been shown another way.

And once you see it, everything starts to shift.
If this story feels a little too familiar… let me know below❤️‍🔥

15/03/2026

13/100 - unscripted and unedited

Unfortunately we live in a world where extreme sells.

And this does tie into the way of thinking, especially in the western world.
Good or bad for example.

Where actually we can live in the middle.
Live in the grey area! That’s the balance!

14/03/2026

I used to hate my stomach.🖤

I would stand in front of the mirror and that’s the only thing I could see.
Not my outfit or my smile..
Not the fact my body was healthy and moving.

Just my stomach.
The way it stuck out.
The way it wasn’t perfectly flat.

Growing up in the 90s and 00s, the message was loud and clear.
Flat stomach.
Low rise jeans.
No “belly”.

So when mine didn’t look like that, I thought something was wrong with me.
I genuinely believed I could fix it with more sit ups.

So that’s exactly what I did, more and more ab workouts, trying to force my body into a shape it simply wasn’t designed to be.

And honestly? It could ruin my whole day.
One look in the mirror and suddenly I felt miserable. Like I had failed somehow.

But now I know something I wish someone had told me years ago.
Your stomach is meant to have shape.
It’s meant to move.
It’s meant to change.
Especially as a woman.
Hormones, digestion, where you are in your cycle, all of it affects your stomach.
A perfectly flat stomach 24/7 isn’t the standard of health we were told it was.
And no amount of sit ups will fix it either!

My stomach didn’t need fixing.
My mindset did.

And when that shifted… everything changed.
If you’ve ever caught yourself staring at your stomach in the mirror and feeling that wave of frustration or disappointment…

You’re not alone.
But I’d love to know…
How do you feel about your stomach when you see it in the mirror? 💭

14/03/2026

12/100 - unedited and unscripted

I watched the Louis Theroux documentary last night.

And honestly the influences are complete dickhesds. But what interests me is why so many young men are drawn to this way of thinking.

Is it the promise of hope and opportunity that they otherwise feel is not there?

Is it that there are no other role models out there?

Are men feeling unable to speak out for fear of being cancelled?

This is an open conversation and I’d live to here your thoughts

14/03/2026

Coaching has helped this client enjoy a meal with her Grandparents without freaking out about the calories.��This is about learning to enjoy those moments, be present and enjoy the connection over a meal.��That is way more important than the calories on your plate. ��Comment “meal” and I will send you something to help drop the food guilt🖤

13/03/2026

They distract us by making us small.💕
If you’re doubting yourself,
you’re easier to control.
This is what diet culture is. Who do you think made the thin ideal trend?
Women are powerful.
Yet we’ve been sold the idea that if we chase a thin ideal, we’ll finally be accepted. Successful. Enough.
But all that’s done is keep us distracted.
Obsessing over beauty standards is a form of social control.

It keeps women preoccupied with their appearance.
It drains emotional energy.
It takes up brain space.
It keeps us small.
It keeps us quiet.
And with everything happening in the world right now, this is not the time to shrink.
Look what happens when power lies in the wrong hands.
This isn’t about willpower.
Or discipline.
Or “trying harder.”
It’s about a system that benefits when women stay small.
Physically.
Vocally.
Our acceptance will never come from a body type. Our bodies are not a trend!

It comes from alignment.
From speaking up.
From empowering each other.
Women supporting women.
Women feeling confident in themselves.
And honestly?
I’m done with it.
This is not our time to stay quiet.
This is our time to rise.
To take up space.
To trust our bodies.
To speak without apologising.
I didn’t find my voice just to be shut down.
And I’m here to help you find yours too.
If this hit something in you,
you’re not imagining it.

I am all about helping women break diet culture to feel confident in their bodies and have food freedom
💬 Are you with me?

Share this with someone who needs the reminder, this is the time to step into your power.

If you want so help diet culture, follow me and comment “Break”and I will send you my podcast to help🔥🖤

13/03/2026

11/100 - unscripted and unedited
Is money even real?

This was a conversation I had this morning with Alex, I honestly love these conversations as it interesting to me to think of things from a different angle. 🧐

Or is it just a transfer of power and oppression?
The richest people in the world most of who are in the Epstein files, hold the highest wealth, dictate how we live, decide the cost of living.

We pay them taxes which they use against us.
Yet they get away with murder?
What in the black mirror episode am I living in please!

13/03/2026

Coaching has helped this client enjoy the small things in life and practice gratitude.🙏�
Even though she is going through a stressful and s**t time of it.��Being able to keep grounded helps you deal with the stress and build up a resilience that I powerful1��Comment “coaching” if you’d like more info on how I do this 🔥

12/03/2026

If you’re obsessing over numbers all day…
skipping meals because it “doesn’t fit”…
and thinking about food 24/7…
That isn’t healthy.
That’s stress.
And I see this all the time with the women who come to me.

Stop tracking calories.
I know that might sound controversial coming from someone in the health and fitness space… but hear me out.

Because the women who come to me are often doing everything they’ve been told will work.
They’re tracking.
Logging everything.
Checking numbers before they eat.

Trying to make the day “fit”.
But behind the scenes?
Food is taking over their brain.
They’re thinking about what they’ve eaten.

What they can eat next.
What they can’t eat because the calories are too high.
Some get to the end of the day and realise they’ve skipped meals just to make the numbers work.

And they think that’s discipline.
It’s not.
It’s stress.

And when your mind is constantly occupied with food, rules and numbers… your body feels that pressure too.
What I focus on with my clients instead is something very different.

We bring the attention back to the body.
Learning to build balanced meals.

Eating regularly so you’re not starving by the evening.

Paying attention to hunger and energy instead of an app telling you what to do.

And here’s the interesting part…
When the obsession around food drops away, people often start getting better results.

Because they’re no longer stuck in that cycle of restriction, overthinking and spiralling.
They feel calmer.

More in control.
More consistent.

Health was never meant to feel like a maths equation running in your head all day.

If food is taking up way too much space in your mind right now, you’re not broken… you’ve just been taught the wrong approach.

Send me “EMPOWER” if you’re ready to start working with your body instead of fighting it ❤️‍🔥

12/03/2026

My client had tried coaching and PT before, some she had good experiences with, some not so much.

But she had found herself being stuck in cycles. She would start something and give up.

She had gone down the root of calorie tracking, weighing herself and before and after pics before, and she didn’t want to do that again.

Which meant that I was the right fit for her, as this is exactly how I adapt to work with clients that don’t want that root.

I have a non-judgemental approach, you are already judging yourself, you don’t need that from me!
This is why I get the results I do, and they are lasting.

DM “coaching” and lets see if we are a good fit 🙏🔥

12/03/2026

10/100 unscripted and unedited

We are like onions. We have lots of layers to us, it’s why we are all work in progress.

That’s so exciting to me.
With each layer we uncover more about us.
We grow as humans.
You gain more confidence.

And get that sparkle back 💫

Address

Theempowercoach. Com
Taunton

Telephone

+447875615310

Website

http://theempowercoach.com/, https://www.youtube.com/@theempowercoach, https://www.instagram.com/the_empower_coach/, htt

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