http://www.theempowercoach.com/

The Empower Coach, Theempowercoach. com, Taunton (2025)

12/09/2025

I used to think I had to fit into a plan.
That if I couldn’t keep up, it meant I was failing.

You know the kind…
❌ 5 workouts a week
❌ Hit 10k steps or else
❌ Eat this, avoid that

But here’s the real truth → it wasn’t me that was failing.
It was the plan.

And so many women come to me with the same story.
They’ve tried diet after diet, followed gym plans that look good on paper… but in reality? They don’t fit into their life.

That’s where EMPOWER is different ⬇️
We don’t hand you one cookie-cutter approach.
We get to know YOU. Your lifestyle, your struggles, your values, even your brain wiring.

Whether you’re neurodivergent, juggling kids, or working shifts…
We adapt the strategy so it actually works for you.

Because lasting results don’t come from forcing yourself into someone else’s rules.
They come from building a way of eating, moving, and living that feels good, sustainable, and truly yours.

That’s why my clients get results that stick ✨
They’re not squeezing themselves into another box, they’re creating a life that lasts.

💬 DM me the word EMPOWER if you’re ready for a plan that’s built around YOU, not against you.

12/09/2025

I hear this all the time 👇
“I thought this program would help me get to my ideal body… but what I’ve gained has been so much more.”

Because what’s really happening is most of the women who join EMPOWER don’t need another diet or workout plan.
They’ve tried that.
They know how to push harder, restrict more, or start again on Monday.

What they haven’t been given are the tools to:
✨ Stop spirals before they start
✨ Manage anxiety without turning to food
✨ Set boundaries without guilt
✨ Build confidence that doesn’t rely on the mirror

One of my clients even said:
“This hasn’t just changed my body, it’s healed parts of my mind I didn’t even realise were broken.”

That’s the magic of this work. It’s not about punishing your body into submission. It’s about healing the relationship you have with yourself so you can finally feel free, confident, and in control again.

We’re about sustainability, balance and longevity. Accepting your body through the different chapters and working in it from a place of love and respect for it.

Not punishment and hate. Because you’ve tried that and been there fine and time again.

Isn’t it time to break free and find that happiness and strength in yourself?

💌 Spots inside EMPOWER are open now.
DM me EMPOWER if you’re ready to heal your body and your mind.

11/09/2025

So many women tell me “the weekend is my downfall” that they just hit the f*ck it button.

You’re “good” all week, then the cycle hits:
🍕 Friday takeaway rolls into Saturday takeaway…
🍺 A pub afternoon turns into another unplanned meal…
➡️ By Monday you feel sluggish, guilty, and convinced you’ve ruined everything.

Then it’s: “ok, let’s try again…” and the cycle repeats.

That used to be my client too.

But here’s what her weekends look like now 👇
✅ A planned pizza on Friday that she enjoys without guilt
✅ A couple of pints with friends, followed by a prepped meal waiting at home
✅ Time with her husband and loved ones that feels fun, not stressful

✨ No spirals.
✨ No guilt.
✨ Just balance.

We’ve been working on aligning her values with her goals so she no longer steps into the weekend thinking, “this is bad.” Because the truth is that mindset alone will set you up for a guilt spiral.

You need to include what’s meaningful to you.
Whether that’s a cosy takeaway, brunch with the girls, or drinks with friends.

This is about breaking cycles and finding sustainability.
Not punishment. Not restriction.
Just creating a lifestyle that actually fits you.

As I always tell my clients: this shouldn’t feel like another chore. It should simply become who you are and that’s when it gets easy.

If weekends are holding you back, DM me EMPOWER and let’s change that ❤️‍🔥

11/09/2025

You tell yourself you’ll start Monday.👀
You enquire and then disappear.👻
You say you’ll sign up when life feels calmer.🙏

But really… that moment never comes.

I get it, I’ve been there. The overwhelm feels huge, the thought of change feels scary, and it’s easier to do nothing. But every time you wait, you keep yourself stuck in the same cycle.

And the only person missing out… is you.

That’s why I created EMPOWER. Not to give you another quick fix. Not to tell you to “try harder.”
But to give you the tools, support and mindset shifts to break free from this stop–start spiral.

Because to manage these things you need to be learning how to do it.
Feeling overwhelmed? Then learn the tools to help.
No time, then yes we help with time management.

If you look back over this last year. Are you where you want to be? Have you made the changes or taken the steps?

Why not?

So, if you’ve been putting it off… this is your sign.
Stop getting in your own way.

👉 DM me ‘EMPOWER’ and let’s take that step forward together.

10/09/2025

I saw this old interview with Anna Nicole Smith and instantly felt sick.

She’s clearly uncomfortable… and who wouldn’t be?

The problem is this was normal. For years, women were asked about their weight, their bodies, their appearance. On TV. In magazines. In everyday life.

How much do you weight? Have you lost weight? Put on weight? Have you lost your baby weight? 

And so many of us still carry that.
The constant comparison. The criticism.
It’s why I do what I do.

Comparing and criticising their own bodies. 
If this feels familiar, if it still takes up your mental space, know that it can change.

 It’s why we work so much on your relationship with your body and with food relationship too.  To undo diet culture and live your life again!  Imaging those topics not taking up your headspace any longer!

I created EMPOWER to help women like you feel free again.
DM EMPOWER if you’re ready. I have 1-1 spots open now 💌

10/09/2025

✨ Why women are LOVING EMPOWER ✨

It’s not just another program.
It’s not about quick fixes.
And it’s definitely not about punishing diets or extreme workouts.

If you’ve followed me for a while then you know how involved we are with our clients. I love coaching calls and helping people build confidence in all areas. Literally just off a call now to help a client start applying for jobs again. Something she’s felt overwhelmed about doing so.

This is why the women inside EMPOWER are walking away with:
💫 Confidence they never thought they’d feel again
💫 A healthy relationship with food (without counting every calorie)
💫 Workouts they actually enjoy and stick to
💫 Support that makes them feel seen, heard, and understood
💫 A community that lifts them up instead of tearing them down

But don’t just take my word for it, here’s what my clients are saying, and this is just a few! (swipe through the carousel to read their full words).

This is about more than changing your body.
It’s about building trust in yourself again.
It’s about feeling at home in your body.
It’s about becoming the most confident version of you.

If you’re ready for your own transformation, DM me “EMPOWER” and let’s chat. ❤️‍🔥

09/09/2025

Goal setting in EMPOWER looks a little different ✨

We don’t just set targets and tick boxes. We dive deep into the why behind your goals. Because if you don’t know the real reason driving you, how can you stay motivated when life gets messy?

We take a holistic approach, mind and body together because you can’t separate the two. And we’re here to break those all-or-nothing cycles that leave you feeling stuck.

Life will always throw stress, events, and tired days your way. That’s why we build in flexibility, so you can create a balanced, sustainable lifestyle that actually works for you.

In EMPOWER, you’re never left on your own to just get on with it. We work closely 1-1, with regular check-ins, voice notes, messages, and calls, real support, real accountability. To make sure you feel you can reach out with no judgment when you’re struggling.

This is what coaching should look like.

Want to know more? DM EMPOWER ❤️‍🔥

09/09/2025

I couldn’t be prouder of my client last week.  She had been under a great stress when a family emergency came up.  Usually this would be the point that she would give up.  However she’s been learning about the power of being flexible and create a balance.   Which is absolutely incredible.  Life has ups and downs and stresses, so we coach people on how to deal with that, how to prioritise, deal with overwhelm and help with small steps. Without giving up.  Because another situation will come up, thats life. So learning how to go with the ebbs and flows is key. Rather than giving up every time a life event happens.  If you’re ready to learn these tools. DM EMPOWER and lets talk about coaching

08/09/2025

Ohhhh the ring of shame! 👀  Do you remember this??  The magazines were terrible for just criticising celebrities bodies.  If they put on weight, lost weight, had cellulite or body rolls. I mean there is no wonder why so many women of my generation scrutinise every part of themselves.  Because this is what we were seeing others do to each other.  Thinking any kind of “imperfection” should be shameful.  That if we were not “perfect” then we would be subject to comments.   That success and beauty only came if you looked a certain way.  One way to tear down women and make sure we are too distracted to be the power houses that we are. Right?  Now thats why I work with my clients to undo this messaging and make sure you are EMPOWERING yourself to be the version of yourself that you desire.  You can do this

08/09/2025

✨ Guess what? You don’t actually hate your body because of how it looks…

I used to stand in front of the mirror and tear myself apart.
My stomach. My legs. My arms.
Whatever it was, I’d always find something wrong.

And the worst part? I thought that’s just how it was meant to be.
Like hating yourself was normal.

But it’s not.
Even if those magazines with their “circle of shame” made us believe it was.

The mirror isn’t the problem.
It’s what we’ve been conditioned to see in it… to critique it.

Years of diet culture.
Magazines pulling women’s bodies apart.
Comments from friends, family, even strangers.👀

It teaches you that your reflection is something to battle with.
So of course you feel like changing your body will finally make you feel good enough.

But let me tell you, it never does.
Because the real solution isn’t shrinking your body.
It’s rebuilding your relationship with it.

And when you do that?
You stop fighting your reflection.
You start living your life.
And you realise you were never the problem to begin with. 💭

💬 If this hit home, drop a comment, I’d love to hear how you feel when you look in the mirror.

If you could change ONE thing about how you feel in your body (not how it looks), what would it be?

07/09/2025

From Hating PE at School to Health & Fitness Coach. How I Found Confidence in the Gym

Truth is I hated PE at school.  I used to skive it, and when I was made to do cross country I used to hide in the hedge and wait for them to come back around. I’d join in at the end of course, make it realistic!  So even though I am a health and fitness coach now, I wasn’t always sporty.  I was an awkward turtle at school, shy, unconfident in myself and my body. A misfit.  You know it was the “popular” kids that were good at sports and the first ones on the field ready to go.  Even thinking back to it now makes me squirm. I would 100% still get out of it now, no regrets.  I know many women I speak to are nervous about starting weight training.  Feeling intimidated, stepping into a gym for the first time.  I honestly see you, I have been there.  Thats why we are here to help in the mot supportive way. And just being real with it!  It’s ok to find your feet with weight training after being the misfit that avoided it.  I’ve got you.

11/02/2025

How Anna went from burnout to an absolute boss of her life 🙌🏻💪🏻
“Before, I couldn’t like myself. I had lived for years in the patterns and wishes of others and forgotten to put myself first. My boundaries were blurred, and everyone walked all over me.” — Anna 💪✨

Struggling with Burnout? 😞
Anna was caught in the chaos of a new job, a divorce, and the constant pressure to live up to others’ expectations. She felt drained, overwhelmed, and disconnected from herself. Her self-worth was low, and she had forgotten how to prioritise her own needs. 🔄

The Turning Point 💡
“I realized something was missing… I couldn’t keep living for others. I needed to put myself first.”
She knew it was time to stop waiting for happiness to come to her and start taking control of her own life. That’s when she reached out for help—determined to break free from the cycle. 🙏💖

Mindset + Body Work 🧠🏋️‍♀️
Together, we tackled the mental blocks of burnout, stress, and boundary-setting. We created a plan that worked on both her mind and body—boosting her energy, improving her sleep, and giving her the tools to reclaim her confidence. 🌿🌟

Regaining Confidence 🔥
“Now, I say yes to myself, even if it means saying no to others. I feel confident in the gym and in life.”
Anna learned to listen to her body, embrace rest as a necessity, and balance her nutrition to support an active lifestyle. She stopped letting negative self-talk hold her back and began to respect her limits. 🌱💚

The Result: Empowered Life 🌸
No more self-criticism—just confidence, clarity, and an exciting new chapter in her personal and professional life. Anna now thrives with a mindset that fuels her creativity, energy, and self-respect. 🙌💫

If you’re feeling stuck, overwhelmed, or trapped in cycles of burnout and self-doubt, but you want to create a life that’s both empowered and balanced, DM EMPOWER and let’s see if I can help you take back control! 🗝️❤️

The Empower Coach

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