Minding Each Moment Yoga Classes

28/08/2025

FREE NHS HEALTH CHECK. These personal MOT’s are great even if you feel healthy! They look at cholesterol levels, glucose and blood pressure - information you normally wouldn’t know. A 30 minute appointment with easy lifestyle tips that could make all the difference to your heart health ♥️ Book one now at https://healthysomerset.co.uk/health-checks/health-check-locations/

19/06/2025

These checks are great even if you feel healthy! They check cholesterol levels, glucose and blood pressure - information you normally wouldn’t know without a check.

We're so pleased to announce our latest health offer - FREE NHS Health Checks in libraries!

If you're aged between 40 and 74 and haven't had an NHS health check in the last 5 years, you can come in to get a free assessment to monitor for risks of heart disease, stroke, kidney disease, diabetes and dementia.

To book, simply click the link and find your nearest participating library https://healthysomerset.co.uk/health-checks/health-check-locations/

11/12/2024

Building a strong bond with your baby makes them feel loved and secure, laying the foundations for their future mental health and happiness. Visit Start for Life for more tips and advice. https://www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/

15/07/2024

15/06/2024

Lovely sessions for new mums

Want to know more about our postnatal group?

Our Postnatal Group is run by the health visiting team, it is a 5 week programme where you learn topics important for you and your baby. It also is an opportunity to meet other families within your community and to seek health and development advice.

Come along to our lovely group 😊Please see below a list of our postnatal groups across Somerset. For further information on these please contact your health visiting team.

29/03/2024

29/03/2024

Have you ever wondered how to understand your baby's needs before they can talk? 🤔

That's where baby signing comes in! 👌

Babies naturally use gestures like pointing or waving to communicate. Introducing simple signs like "milk," "more," or "tired" can open up a whole new world of communication for you and your little one 🍼✨.

Sing and Sign has helped parents discover the wonders of baby signing since its launch in 2001. The Sing and Sign programme was developed with the help of Speech and Language experts, and we have committed teachers across the UK and abroad who all share a love for baby signing and for Sing and Sign - and who would love to share it with you! 💜

If you’d like to know more or find a local class, please visit our website on www.singandsign.co.uk/

Love from Sing and Sign xx

14/02/2024

No matter how you feed your little, you are absolutely amazing! ❤

(📸 )

12/02/2024

Hi Everyone, Please note that classes for this spring have been cancelled due to disruption with the venue. I've decided to use the time to focus on finishing up some training, spend time with family and to consider my teaching path. I will keep you updated with future activities and add posts with practices that I'll be learning in my training. Thank you for all your support!

15/12/2023

Expecting a Baby in the New Year?
It’s the perfect time to indulge in a bit of you time.

Pregnancy yoga … What to expect:

Expect a calm warm and friendly environment. A time to take your shoes off and leave the day at the door. Theses classes are all about you - an opportunity to connect with your body, breath, mind and baby.

Except to move the body and explore how your changing growing body feels - the practices support you to tune in and discover movements, postures, stretches and breathing exercises that bring ease to the body and mind.

Except to prepare for birth by building strength & stamina, with time to explore breath work and active birth possibilities.

Except to practice releasing tensions, and learning to purposely ’let go’ into relaxation.

Pregnancy Yoga, Postnatal Recovery & Menopause Yoga Workshops in Taunton

23/11/2023

Check out the amazing raffle prizes on offer this Saturday at our Free Pregnancy & Postnatal Well-being Morning. Birth preparation & hypnobirthing sessions, reduced price yoga course, free pregnancy or postnatal massage, abdominal scar treatment, postnatal support, sleep support and many more.
Pop along to Trull Church Community Centre from 10am to 12pm this Saturday to enter into the draw and to meet lots of local pregnancy, birth and postnatal businesses.

19/11/2023

I have to share this…Woodland Play Centre’s Wet n’ Wild week has been my sons favourite summer adventure for the past five years!