Psychology At Work

24/02/2025

26/01/2025

A good read from a well known BBC journalist.

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution

29/07/2024

Speak your mind and stand your ground with these expert-backed tips.

17/07/2024

Worry too much? If so, a lesson from the great "horse manure crisis of 1894" may help reduce your anxiety about the future.

09/07/2024

New technological breakthroughs have allowed scientists to learn more about how sleep affects the brain. Check out these 4 learnings.

14/05/2024

Insightful article looking at what lies behind anger.

TagsArticles 4 Things About Anger Everyone Should Know Post date April 21, 2024 Most people who struggle with anger don’t understand how it works. For example: Many people with anger issues have a strong belief that anger is bad and that they shouldn’t feel so angry. But this just leads to a vic...

09/05/2024

This article is quite helpful and written in an easy to understand way. Item number 7 needs further consideration as the writer himself acknowledges. Are our desires just the product of someone else’s marketing for example?

Psychologist Nick Wignall lists 7 of his personal rules for emotional health.

04/04/2024

It's like a vinyl record playing the same part of the song over and over. With a record, this is usually because of a scratch. Why we overthink is a little more complicated, writes Kirsty Ross.

23/02/2024

Neuroscientists have found that the brain’s sensitivity to rewards — a critical factor in motivation and attention — can be shaped by socioeconomics.

24/11/2023

I came across this on Linkedin so the recognition must go to Milos Vucetic.

When life becomes difficult many people want to give up. But what happens when you do?

• What You Can Gain With Give Up?- Nothing at all.
• Giving Up Makes You Less Persistent- Persistence is the key to any success.
• Giving Up Makes You Weak- You avoid any difficulty instead of using it.
• Inconsistent- Giving up makes you inconsistent and less reliable.
• You Are Not A Finisher- If you give up, you don’t finish anything you start.
• Giving Up Decreases Your Self-Confidence- Nothing can decrease your confidence like when you easily give up.
• Giving Up Like A Lifestyle- You give up on anything if you can’t achieve it immediately.
• Giving Up As A Source Of Negativities- When you can’t stand adversity and challenges, that can just accumulate more of them and more negativities in your life.

28/10/2023

A favourite subject area for many years. “You are what you eat” so the saying goes.

A new book argues that we can harness the connection between our minds and our physiology for better health. �