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Prevail Sports and Wellness

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Prevail Sports and Wellness

Sports Massage, Myofascial Cupping and Hot Stones Therapy. Taunton, Somerset, UK 🇬🇧

30/04/2026

Will never get enough of reading your reviews.
I cannot thank you all enough for every review I get and im so happy that I get to call this my job!!

Message to book in and feel this good yourself!

28/04/2026

✨️ Myofascial Cupping Therapy ✨️

This post is simply to show the process of cupping.
We have the during, immediately after and a couple days after.

Having the cups on looks like it should be painful, but it isnt, its a mini vacuum holding the skin and stretching the under laying tissues.
Immediately after on my non tattooed leg you can see some darker spots, those are areas of great restriction, but honestly they look way better than I was expecting, it can be a lot darker.
And then a couple days after, all the dark spots have gone and the movement is massively improved.

24/04/2026

✨️ Myofascial Cupping ✨️

I did my own Quads, my own very sensitive Quads.

Giving my own body that much needed TLC to get my through training and keep me feeling mobile.
This was really quick and easy, cupping just takes off the edge, it helps by stretching the layers of tissue and muscles creating more space for glide and movement.
Half an hour and done, or you can add it to a full sports massage for even better treatment and results.

The video has been sped up and I cut most of the stretching i did whilst I had the cups on, but I moved out of frame.

Message or more information or to get booked in 🌱

21/04/2026

✨️ Priorities ✨️

Prevention is better than a cure.

Why wouldnt you do anything and everything you could to stop it before it starts.
No one wants time off training, so why are you running that risk?

14/04/2026

✨️ Summer Time ✨️

We're all doing it, we've kicked training up a notch or three right? Its summer, we do it every year....
Not enough time,
Not enough prep,
And certainly not enough recovery.

So this time, do it differently, make time for the recovery and watch your results fly this year.
Work out those kinks, before this kinks stop your progress, this year is for you and your goals!
Its not about how heavy you life, its abojt how healthy you are doing it, burnt out muscles wont grow as effectively.

Message for more information or to get booked in 🌱

Fully Qualified and Insured ✨️
Located Centrally in Taunton town centre 🏘

04/04/2026

✨️ Gluteal Mobilisation ✨️

Lower back pain?
Hip pain?
Just generally stiff and sore?

Yours glutes do far more work for you than you realise.whether you sit at a desk all day or train like a beast, your glutes are right there in the middle of it all.
They need just as much TLC as the rest of your body, if not more.
Find out what its all about.
Yes that angle of me is awful, but you do what you got to do to get the results we doo, and yes I did endlessly chat that clients ear off while digging my elbow into his glutes, but I get thanked for it. It really does help...

🍑

31/03/2026

✨️ Easter Holidays ✨️

Half term is upon us, Easter Egg hunts to plan, chocolate highs to tackle, roast dinners to cook.
Are you ready for it?

If you aren't thats fine, youll get through it regardless, you always do.
Just remember to take the time for yourself afterwards, destress your nervous system and relax your muscles with just one hour to yourself and finally book in that massage you've been thinking about the past few weeks.
Its only fair...

30/03/2026

✨️ Massage and Stress ✨️

Massage doesnt just relax your body, the muscles, it's also effective your nervous system, your stress levels...
In order to help keep them regulated on top of taking time for yourself daily, self care at home, why not add that massage and see just how much difference it can make for you?

27/03/2026

✨️ Reviews ✨️

I have suffered with bad back pain since my first pregnancy in 2022, had failed epidurals that have also caused problems in my back. Bonnie has been my life saver. Coming out of a session with Bonnie - my back feels lighter and I don’t feel the need to hunch due to tightness, tension and pain. I really couldn’t recommend Bonnie enough.

Always so noce to hear what people think 🥰

26/03/2026

Massage therapy is more than just fixing up sore muscles.
It's more than just, self care, it's recovery.
It's injury prevention.
Don't wait till you're hurt, solve the issues before they start.
It's not about finding the time, it's about adding it into your routine.
Your recovery is just as important as your workout, but recovery goes deeper than simply fixing the muscles, it's aiding your circulation and improving your posture.
Massage aids the recovery, speeding up the time your muscles need and it also acts as injury prevention, which means less time out down the line if you were to fall prone to injury.
Sports massage, myofascialcupping, hot stones and or lymphatic drainage can aid you in your health and fitness journey, but only as much as you allow it to, find the time to look after yourself, to properly stretch, to get that massage and to take the time to just breathe.

15/03/2026

Massage therapy is more than just fixing up sore muscles or relaxing.
It's more than just, self care, it's time to stop, its relearning your body, it's recovery, it's injury prevention.

Don't wait till you're hurt, solve the issues before they start.
It's not about finding the time, it's about adding it into your routine.

Your recovery is just as important as your workout, but recovery goes deeper than simply fixing the muscles, it's aiding your circulation, increasomg your ramge of motion and improving your posture.
Massage aids the recovery, speeding up the time your muscles need and it also acts as injury prevention, which means less time out down the line, if you were to fall prone to injury again.

Sports massage, lymphatic drainage, myofascialcupping or hot stones can aid you in your overall health and fitness journey, but only as much as you allow it to, find the time to look after yourself, to properly stretch, to get that massage and to take the time to just breathe.

12/03/2026

✨️Massage Aftercare✨️

It is very similar for all types of massage.
Hydration afterwards is always key, avoiding alcohol and caffeine will hell you hydrate your body again as well.

If you have any aftercare questions please always feel free to ask.

Address

Doom Tattoo, Bath Place
Taunton
TA14ER

Opening Hours

8:30am - 7pm

Telephone

+447944973341

Website

facebook.com

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