Traceys Wellbeing Shed

Traceys Wellbeing Shed Real-life wellbeing for everyday humans.
✨ Just 2 minutes to reset 🌿

04/08/2025

📣 Monday Mood: Something’s Coming…

It’s nearly time.

The doors to The Wellbeing Shed are creaking open soon and trust me, it’s been a long time coming!

If you’ve been feeling like you need a proper reset, the real kind, keep your eyes on this space.

Hypnotherapy. Reiki. Massage. Facials.
Real shifts. Real care. No glittery nonsense…..well there might be a bit of sparkle ✨

✨ The brochure’s nearly ready. The diary is warming up.
And I can’t wait to welcome you in.

Let’s make the new season all about you 🤗

‼️

You don’t have to tick off a to-do list, fix everyone’s mood, or wait for the right moment to feel okay.You’re allowed t...
23/07/2025

You don’t have to tick off a to-do list, fix everyone’s mood, or wait for the right moment to feel okay.

You’re allowed to feel calm.
You’re allowed to just pause.
You’re allowed to feel enough — even if the dishes are still in the sink and your brain’s doing laps.

This isn’t about pretending everything’s perfect…
It’s about knowing you still get to feel good, even in the middle of the mess.

❤️

11/07/2025

End the week with a sparkle and a shift ✨

10/07/2025

Just stop, for a moment………..

✨ New week. Same you. Still worthy. ✨You don’t need to fix yourself to start again, there’s nothing to fix, you’re not b...
07/07/2025

✨ New week. Same you. Still worthy. ✨

You don’t need to fix yourself to start again, there’s nothing to fix, you’re not broken!
You don’t need to prove anything to anybody.
You are already enough …… and this week, you’re allowed to feel that.

🌿 So start slow, deep breath, be gentle.

💛

It's okay if this week felt like a lot and you're not in the mood to be positive and get stuff done today.It's okay to j...
05/07/2025

It's okay if this week felt like a lot and you're not in the mood to be positive and get stuff done today.
It's okay to just hide under the covers for a bit.

✨Give yourself permission to be gentle with yourself and choose quiet over chaos just for a bit.

No fixing or forcing, just space to breathe and be.

04/07/2025

You don’t need to be “broken” to benefit from hypnotherapy.

Sometimes it’s just about untangling the thoughts you didn’t even realise were looping.

🧠 It’s calm. Focused. Safe.

And it’s led by you, not me.

I’ll be sharing more soon, but for now just know there are gentle ways to shift.

03/07/2025

🕊️ Feel like your body and mind is running on empty?

That’s a reminder to find some space, no talking, no fixing, just quiet reset…..

It’s subtle but deeply supportive ….and it just takes 2 minutes 😊

Quick check-in 💭Sometimes the best place you can be is just noticing......A place of gentle awareness where nothing both...
02/07/2025

Quick check-in 💭

Sometimes the best place you can be is just noticing......

A place of gentle awareness where nothing bothers you,

Here to support if you need it, no pressure.

30/06/2025

You don’t have to start the week at full speed….

Clarity begins, Not in the hustle… In the pause…..

27/06/2025

🌟 Reminder for today……..

❤️

Address

Taunton
TA1

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