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Numama

Mummy of 4, passionate about empowering women through pregnancy into motherhood ✨

Pregnancy yoga ✨Baby yoga✨Hypnobirthing

30/08/2025

Just over a week to go until Mummy and baby yoga starts again in Taverham from 10-11 on Monday mornings. Mum excited to welcome you to this fun, gentle and calming class where we will practice some baby massage, yoga for both mum and baby, as well as building a community of support.

Tell your friends and book your place!

23/08/2025

Hurray 🥳
I have 250 followers - thank you! Please help me reach even more people by sharing my page or posts. I’m so excited to meet more amazing families as I start back teaching this September.
Baby and Mummy yoga, Pregnancy yoga, and Hypnobirthing on request.

(A little pic of me and my biggest boy today just because ❤️)

16/08/2025

I can’t wait to get back into these fun and friendly classes again soon with another fab bunch of mamas 😍

Did you know, from this group, 4 of them did pregnancy yoga together with me and 6 came along to baby yoga from early on and are still close friends now, and their little ones are coming up to 3 years old ❤️ This is the best part of the job for me: creating communities and a space for women to feel comfortable, relaxed and welcome, and where they can form relationships to last.

If you think this sounds like something for you then join me this September in Taverham with your baby 🧘🏼‍♀️

13/08/2025

Are you or anyone you know expecting a baby?
Come along to new pregnancy yoga classes this September 💫

Suitable for beginners, these classes are a beautiful way to take time out for yourself, to nourish your own body and bond with your growing baby, whilst meeting other amazing mamas too!

Book now!

02/08/2025

Join me for new classes this September with your little one, and bring friends and babies along too!
Starting Monday 8th, term time only.

Email to book 💫

Drop in classes £10 a session subject to availability

07/07/2025

Hello everyone! It’s been a while since I posted but I am here, busy being mummy of 4, moving house and planning ahead for getting back to teaching you lovely people.

So I’m ready to announce that this September I will be returning to teaching Baby and Mumma yoga, and Pregnancy Yoga classes in Taverham 😍

If you’re interested or know someone who might be then please get in touch and I will put you on the list to email once I have secured venue and timings.

I can’t wait to get back to sharing, stretching and laughing with you mummas ❤️

09/02/2025

Hello 👋
You may have noticed the name change or you may be new here so let me introduce myself.
I’m Bec, Mummy to 4 beautiful children, trained teacher of pregnancy and baby yoga, and Hypnobirthing.

My new company name is Numama - why? My purpose and goal is to support and empower new mamas through pregnancy, birth and beyond, creating a nurturing space of knowledge and community.

Although I won’t be teaching classes just yet, I will be working behind the scenes to build a brand ready for when I welcome you all back to my classes and more!

I’m excited for what’s to come and I’m grateful for you following my journey ✨

31/10/2024

Some exciting news for me!
After a couple of years as a ZenMuma building myself a community of mummas and babies, I have decided to take the next steps on my own when I return to teaching post maternity💫

My Zenmuma email is no longer live so I am working on a new account and will share this asap.

New business name, new classes and a new chapter, coming in 2025 ❤️

10/08/2024

Wilfred’s first time in ‘Flying Baby’ 🩵🥰

This is such a great yoga pose for babies and mummies for many reasons so here goes:

🌟it is a great alternative to tummy time, strengthening babies’ core, back and neck muscles
🌟it begins to strengthen mum’s core safely, especially when paired with belly breathing
🌟the gentle movement can be relaxing for baby and may even send them to sleep 😴
🌟it is a lovely, fun way to bond with your little one - and becomes a super fun game as they grow older!

Why not give it a try 👶🏼 🧘🏼‍♀️

01/07/2024

Hello everyone!
I’m sorry I’ve been a little quiet recently, I’ve been a bit busy growing this little man who we safely welcomed into our family, at home, on Friday night. I always wanted a home birth and despite a few bumps in the road over the past week, we achieved it and it was beautiful. Wilfred made a fairly swift arrival as we expected him to, but with my Hypnobirthing breathing techniques, pregnancy yoga playlist, my acupressure comb (highly recommend to anyone expecting!!) and some paracetamol, I was able to control the birth so well, making it comfortable for both of us.
Our family of 6 is complete 🩵

18/04/2024

Join me from Monday for a shorter 4 week block of yoga with your little one!

Come along for some themed fun with singing, lifts and swings, baby massage and much more.

3 spaces remaining ✨

27/02/2024

Hello everyone! We need quite a few items at the moment - if you can help with donations of any of the below, please get in touch:

🧡 Newborn clothing of all kinds
🧡 Baby socks of all ages
🧡 9-12 girls sleepsuits, long sleeved vests and tops
🧡 Moses baskets and stands
🧡 Moses basket sheets
🧡 Cot sheets
🧡 Playmats (non battery please!)
🧡 Changing mats

Do let us know if you can help! Much appreciated as ever 🧡

Address

Taverham
NR8

Telephone

+447988661147

Website

facebook.com

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