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Numama

Mummy of 4, passionate about empowering women through pregnancy into motherhood ✨

Pregnancy yoga ✨Baby yoga✨Hypnobirthing

06/11/2025

Back to yoga this evening after a break for half term.

Come along for a gentle evening of movement, stretching and relaxation with other mums-to-be.

Drop ins available - £12 per week

20/10/2025

Yesterday was a different Sunday to what we had planned, I ended up taken our littlest to hospital with croup which was scary, but he’s okay.

The reason for this post though was a conversation I had with a wonderfully nice doctor in A&E who asked me how many siblings were at home, to which I replied 3. He then smiled at me and asked “amazing, how are you coping? Are you doing okay?”

This sat with me and meant a lot. I am doing absolutely fine in the chaos of every day life, but the fact the doctor, in his busy day meeting lots of people, took time to really ask if I was okay, in recognising the challenges that come with lots of little children (even 1 little person is a lot too!) warmed my heart and put a smile on my face.
It reminded me how important it is to check in with others, loved ones, friends, colleagues, but more importantly, with yourself.

An important limb of yoga is pratyahara which involves looking inward, focusing on oneself and your own mind for a little time.

So, wherever you are today, and whatever you do, why not check in with someone, then take 5 minutes to check in with yourself too, you’ll be grateful you did ✨

26/09/2025

Join me for the rest of this block or start a new round on October 6th with us ✨

18/09/2025

And relax…

The best thing you can take away from pregnancy yoga is how to relax and rest your body like this. When pregnancy insomnia or newborn life is limiting your sleep, then at least you’ll be able to rest and recover in ‘shavasana’!

🧘🏼‍♀️ 💤

17/09/2025

✨CHANGE OF DAY ✨

Baby and Mummy yoga - due to change of circumstances, I’m now going to be teaching this class on a Thursday instead of a Monday!
Spread the word and book your place now to start 🌞

30/08/2025

Just over a week to go until Mummy and baby yoga starts again in Taverham from 10-11 on Monday mornings. Mum excited to welcome you to this fun, gentle and calming class where we will practice some baby massage, yoga for both mum and baby, as well as building a community of support.

Tell your friends and book your place!

23/08/2025

Hurray 🥳
I have 250 followers - thank you! Please help me reach even more people by sharing my page or posts. I’m so excited to meet more amazing families as I start back teaching this September.
Baby and Mummy yoga, Pregnancy yoga, and Hypnobirthing on request.

(A little pic of me and my biggest boy today just because ❤️)

16/08/2025

I can’t wait to get back into these fun and friendly classes again soon with another fab bunch of mamas 😍

Did you know, from this group, 4 of them did pregnancy yoga together with me and 6 came along to baby yoga from early on and are still close friends now, and their little ones are coming up to 3 years old ❤️ This is the best part of the job for me: creating communities and a space for women to feel comfortable, relaxed and welcome, and where they can form relationships to last.

If you think this sounds like something for you then join me this September in Taverham with your baby 🧘🏼‍♀️

13/08/2025

Are you or anyone you know expecting a baby?
Come along to new pregnancy yoga classes this September 💫

Suitable for beginners, these classes are a beautiful way to take time out for yourself, to nourish your own body and bond with your growing baby, whilst meeting other amazing mamas too!

Book now!

02/08/2025

Join me for new classes this September with your little one, and bring friends and babies along too!
Starting Monday 8th, term time only.

Email to book 💫

Drop in classes £10 a session subject to availability

Address

Taverham
NR8

Telephone

+447988661147

Website

facebook.com

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