Grit & Grace Yoga

Grit & Grace Yoga Seeking to share a little magic.. ✨️️
& nourishment for the soul 🌱
Devon based Yoga teacher.

With equal amount effort & ease/Grit & Grace. 🀍✨️πŸ’₯ Anybody / All-bodies welcome.

I'm gently reminding myself that January isn't the time to reinvent myself, it's still the height of winter. The earth i...
04/01/2026

I'm gently reminding myself that January isn't the time to reinvent myself, it's still the height of winter.
The earth is still resting, the trees are still bare, nature is turned inward. I too feel this inward reflective pull - What feels unfinished, but not urgent? What part of me is asking for maintenance, not change? What am I carrying into 2026 - intentionally/unintentionally?
After the festive flurry, the busyness, the noise, it feels like it's time for restoring and stabilising - with momentum coming later, as the energy builds naturally towards Spring unfolding & growth ensuing.

We're told this is the point to begin again, make goals, crack on... but our year used to follow a 13 month calendar revolving around the 13 lunar cycles of the moon, with 28 days in each cycle. It was restructured to administer predictable schedules by the Romans (across armies, laws, taxes etc.) - but im kinda resisting this, opting to stay like a hibernating potato a little longer. Nourishment, warmth, rest, reflection.
Instead of resolutions, I've chosen some words of intention: balance, empowered, expansion - planting them like small seeds, letting it come into fruition as the seasons transition. Until then, its compost season... turning over what went right/wrong, assessing what began/ended - letting it all breakdown in the darkness where invisible transformation begins.

24/12/2025

This year has been a transformative year; stepping into teaching and not letting anxiety rule, with small steps forwards. I love helping people find a gentle pause from the frenetic pace of life (especially amongst the hustle and bustle of the festivities) - & just as nature slows and stills in the season of winter... we often need to follow this cue. Yin encourages us to turn inwards and listen to the subtle nuances within, with no expectations to find 'the perfect pose' just exploring poses with curiosity.
And in return - a connection to yourself, a soothed nervous system, rest from a cluttered racing manic mind, and a mind present to the moment. β™‘

Come as you are. β™‘

Merry Christmas to each and every one of you that have been a part of this journey *our Sangha (ΰ€Έΰ€‚ΰ€˜)*, the kindness, support and encouragement has made this year so so special - Aaaaall the love, Kels ###

Do you ever feel really unsure,About your place in the world and so much more,A naggng feeling that wont let goAs we rus...
26/10/2025

Do you ever feel really unsure,
About your place in the world and so much more,
A naggng feeling that wont let go
As we rush thu our lives, seemingly going with the flow.

ls it a flow though?, or a conveyer belt,
Sometimes this is the way I've felt,
Awareness of this robotic stance,
So mundane on our quest, we forget to dance.

The autopilot button, pressed 'fully on',
Before we Know it, 2025 has gone.

It would seem my fizzy brain has gone deep this week,
And l don't want to worry you with the words I speak,
See within these reflective moments a spark still glows,
A whisper within, a soul that knows,
To queston the rhythm, to step off the track,
To rediscover joy and call my authentic self back.

Lets revel in the wildness, the weirdness inside,
where the colours of our thoughts and feelings collide
No more hiding away, woried about being too much,
As deep thinkers and feelers, we dance on the edge,
I put' it to you (and I), to make this pledge...
Lets wear our quirks like a crown on our heads,
for its in our uniqueness that love truly spreads,

Together we rise, together we see,
Creating a legacy, wild, weird and free
Lets take a breath, feel the air fill our souls
Embrace the present. as it gently unfolds.

Lets dance to' the beat of our hearts own song.
Break free from the flow, where we truly belong.

Poem by me. Read in savasana β™‘

I'm doing a yoga class raising money for an amazing community youth project... raising funds for the new skate park prop...
28/08/2025

I'm doing a yoga class raising money for an amazing community youth project... raising funds for the new skate park proposed for Tavistock. 🀟🏼❀️

Im quite nervous, but digging deep and leaning into this... it would be sooooo luscious if we could bump funds up, so if ya free and the weather works with us, join me in Tavistock park on September 14th for an hour of yoga alfresco β™‘ 10am β™‘

All abilities & all- bodies welcome πŸ™πŸΌ

See you on the mat with a smile and a warm heart ❀️

I love this quote. In last nights Yin Yoga practice, we slowed down & turned our awareness and curiosity inwards... Yin ...
15/07/2025

I love this quote.

In last nights Yin Yoga practice, we slowed down & turned our awareness and curiosity inwards... Yin is cooler, slower, inner - with gentle cues of "Nothing to do, nowhere to go, nothing to get, no one to be, nothing to have."

Retreating within. 🀍

I am honestly so blessed with the beautiful souls that attend my classes, I can genuinely say I adore them all. πŸ–€We chat...
10/07/2025

I am honestly so blessed with the beautiful souls that attend my classes, I can genuinely say I adore them all. πŸ–€

We chat, we laugh, and then we roll out the mats and hold space for each other and check in with ourselves - physically, emotionally, mentally.

Tonight, we flowed through a dynamic vinyasa building our inner fire, or "Agni," & it got a lil spicy! 🌢πŸ”₯πŸ˜‚

Going in, I felt quite chaotic; vata dosha peaking with restlessness, overwhelm & anxiety. Leaving, I feel so grounded, supported & calm. The difference is just wild.

Embracing our true 'Grit' & strength, we anchored to our breath, releasing tension and softening with 'Grace' we transitioned from pose to pose. πŸ’ͺ🏽✨️🌱

Soul nourishment. Truly. Magical humans, your smiles/warmth/return bookings absolutely fill my heart.
🫢🏼

.Deepening my practice, on a journey both on and off the mat. πŸŒ±βœ¨οΈπŸ•‰πŸ€πŸ™πŸΌπŸ«ΆπŸΌI realise that peace is possible if I create spac...
23/06/2025

.
Deepening my practice, on a journey both on and off the mat. πŸŒ±βœ¨οΈπŸ•‰πŸ€πŸ™πŸΌπŸ«ΆπŸΌ

I realise that peace is possible if I create space in my life for it.

*smiles with excitement*

Grace in life encompasses demonstrating kindness, compassion, and forgiveness towards oneself and others, especially dur...
23/06/2025

Grace in life encompasses demonstrating kindness, compassion, and forgiveness towards oneself and others, especially during challenging times.

Grace to honour & approach rest with intention and appreciation, recognising its vital role in our well-being, and allowing ourselves to fully surrender to it without guilt or resistance. It's about treating rest not as a luxury or an afterthought but as a fundamental practice that nourishes our mind, body, and spirit. ✨️

Strong, from the inside out - both physically & mentally. β™‘Grit refers to **perseverance and passion**. It's having the ...
23/06/2025

Strong, from the inside out - both physically & mentally. β™‘

Grit refers to **perseverance and passion**. It's having the stamina to pursue your aspirations with resilience and determination, even when facing obstacles and setbacks. It's not just about working hard but about maintaining effort and embracing challenges as opportunities for growth. ✨️

Ola, hiiiii, hey, hello.This is me. My own journey with yoga began after burnout. What started as a way of soothing my '...
23/06/2025

Ola, hiiiii, hey, hello.

This is me.

My own journey with yoga began after burnout. What started as a way of soothing my 'blown up' nervous system [the party life wasn't a party anymore], quickly blossomed into a deep love for the way yoga makes me feel – both physically and mentally.

I'm particularly drawn to the dynamic flow of vinyasa, which I find invigorating and empowering. The way it connects breath with movement feels like a dance between body and mind, creating a sense of fluidity and strength. But I also deeply appreciate the stillness and surrender of yin yoga. Holding those deeper stretches allows for tension release and a chance to cultivate a sense of quiet introspection. It's a beautiful balance.

Weaving elements of both vinyasa and yin, offering a chance to explore both movement and stillness, strength, and surrender is my passion. Allowing beautiful souls to create space in their bodies, cultivate awareness of their breath, & allow them to drop into the present moment and connect with their inner selves.

So, wherever you are on your own yoga journey, whether you're a seasoned practitioner or completely new to the practice, know that you are welcome here. Anybody / All-bodies. β™‘

With love, Kel x ✨️🌱

Address

Tavistock

Website

Alerts

Be the first to know and let us send you an email when Grit & Grace Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram