Grit & Grace Yoga

Grit & Grace Yoga Seeking to share a little magic.. ✨️️
& nourishment for the soul 🌱
Devon based Yoga teacher.

With equal amount effort & ease/Grit & Grace. 🤍✨️💥 Anybody / All-bodies welcome.

Beautiful beings in a beautiful sangha, beautiful setting, beautiful Gem & inspired teachings...Delving deeper at the st...
10/05/2026

Beautiful beings in a beautiful sangha, beautiful setting, beautiful Gem & inspired teachings...

Delving deeper at the start of 300hrs ytt ♡

Feeling grateful ✨️🙌🏼

You’re not tired because you’re doing too much.You’re tired because you haven’t stopped long enough to come back to your...
23/04/2026

You’re not tired because you’re doing too much.

You’re tired because you haven’t stopped long enough to come back to yourself.

There’s a particular kind of exhaustion that sleep doesn’t fix.
The kind where your mind is still “on” even when your body has stopped.

If that feels familiar, you’re not alone in it.

We’re used to carrying on. Pushing through. Holding everything together.
But the body always keeps score.

The Rest • Restore • Balance retreat day was created for exactly this moment — when you realise you don’t need to keep going in the same way anymore.

A full day to slow down. Reset. And actually land back in yourself.

📍 Spaces are limited
💌 DM me “REST” for details or to book your place

Follow and contact:
Ahmia Reflexology ✨️✨️✨️✨️🥰

👉 Tagging who will be guiding the yoga element — a beautiful, gentle practice designed to support nervous system regulation and deep grounding.

The seasons serve as reminders and gateways that invite us to reflect. By tuning into the natural energies that shift wi...
03/04/2026

The seasons serve as reminders and gateways that invite us to reflect. By tuning into the natural energies that shift with each seasonal transition, we can sense our connection to nature and its ever-changing cycles. 🌱

Spring energy serving spice in the form of side planks & revolved half moon sequence. 🌶✨️

I'm gently reminding myself that January isn't the time to reinvent myself, it's still the height of winter. The earth i...
04/01/2026

I'm gently reminding myself that January isn't the time to reinvent myself, it's still the height of winter.
The earth is still resting, the trees are still bare, nature is turned inward. I too feel this inward reflective pull - What feels unfinished, but not urgent? What part of me is asking for maintenance, not change? What am I carrying into 2026 - intentionally/unintentionally?
After the festive flurry, the busyness, the noise, it feels like it's time for restoring and stabilising - with momentum coming later, as the energy builds naturally towards Spring unfolding & growth ensuing.

We're told this is the point to begin again, make goals, crack on... but our year used to follow a 13 month calendar revolving around the 13 lunar cycles of the moon, with 28 days in each cycle. It was restructured to administer predictable schedules by the Romans (across armies, laws, taxes etc.) - but im kinda resisting this, opting to stay like a hibernating potato a little longer. Nourishment, warmth, rest, reflection.
Instead of resolutions, I've chosen some words of intention: balance, empowered, expansion - planting them like small seeds, letting it come into fruition as the seasons transition. Until then, its compost season... turning over what went right/wrong, assessing what began/ended - letting it all breakdown in the darkness where invisible transformation begins.

24/12/2025

This year has been a transformative year; stepping into teaching and not letting anxiety rule, with small steps forwards. I love helping people find a gentle pause from the frenetic pace of life (especially amongst the hustle and bustle of the festivities) - & just as nature slows and stills in the season of winter... we often need to follow this cue. Yin encourages us to turn inwards and listen to the subtle nuances within, with no expectations to find 'the perfect pose' just exploring poses with curiosity.
And in return - a connection to yourself, a soothed nervous system, rest from a cluttered racing manic mind, and a mind present to the moment. ♡

Come as you are. ♡

Merry Christmas to each and every one of you that have been a part of this journey *our Sangha (संघ)*, the kindness, support and encouragement has made this year so so special - Aaaaall the love, Kels ###

Do you ever feel really unsure,About your place in the world and so much more,A naggng feeling that wont let goAs we rus...
26/10/2025

Do you ever feel really unsure,
About your place in the world and so much more,
A naggng feeling that wont let go
As we rush thu our lives, seemingly going with the flow.

ls it a flow though?, or a conveyer belt,
Sometimes this is the way I've felt,
Awareness of this robotic stance,
So mundane on our quest, we forget to dance.

The autopilot button, pressed 'fully on',
Before we Know it, 2025 has gone.

It would seem my fizzy brain has gone deep this week,
And l don't want to worry you with the words I speak,
See within these reflective moments a spark still glows,
A whisper within, a soul that knows,
To queston the rhythm, to step off the track,
To rediscover joy and call my authentic self back.

Lets revel in the wildness, the weirdness inside,
where the colours of our thoughts and feelings collide
No more hiding away, woried about being too much,
As deep thinkers and feelers, we dance on the edge,
I put' it to you (and I), to make this pledge...
Lets wear our quirks like a crown on our heads,
for its in our uniqueness that love truly spreads,

Together we rise, together we see,
Creating a legacy, wild, weird and free
Lets take a breath, feel the air fill our souls
Embrace the present. as it gently unfolds.

Lets dance to' the beat of our hearts own song.
Break free from the flow, where we truly belong.

Poem by me. Read in savasana ♡

I'm doing a yoga class raising money for an amazing community youth project... raising funds for the new skate park prop...
28/08/2025

I'm doing a yoga class raising money for an amazing community youth project... raising funds for the new skate park proposed for Tavistock. 🤟🏼❤️

Im quite nervous, but digging deep and leaning into this... it would be sooooo luscious if we could bump funds up, so if ya free and the weather works with us, join me in Tavistock park on September 14th for an hour of yoga alfresco ♡ 10am ♡

All abilities & all- bodies welcome 🙏🏼

See you on the mat with a smile and a warm heart ❤️

I love this quote. In last nights Yin Yoga practice, we slowed down & turned our awareness and curiosity inwards... Yin ...
15/07/2025

I love this quote.

In last nights Yin Yoga practice, we slowed down & turned our awareness and curiosity inwards... Yin is cooler, slower, inner - with gentle cues of "Nothing to do, nowhere to go, nothing to get, no one to be, nothing to have."

Retreating within. 🤍

I am honestly so blessed with the beautiful souls that attend my classes, I can genuinely say I adore them all. 🖤We chat...
10/07/2025

I am honestly so blessed with the beautiful souls that attend my classes, I can genuinely say I adore them all. 🖤

We chat, we laugh, and then we roll out the mats and hold space for each other and check in with ourselves - physically, emotionally, mentally.

Tonight, we flowed through a dynamic vinyasa building our inner fire, or "Agni," & it got a lil spicy! 🌶🔥😂

Going in, I felt quite chaotic; vata dosha peaking with restlessness, overwhelm & anxiety. Leaving, I feel so grounded, supported & calm. The difference is just wild.

Embracing our true 'Grit' & strength, we anchored to our breath, releasing tension and softening with 'Grace' we transitioned from pose to pose. 💪🏽✨️🌱

Soul nourishment. Truly. Magical humans, your smiles/warmth/return bookings absolutely fill my heart.
🫶🏼

.Deepening my practice, on a journey both on and off the mat. 🌱✨️🕉🤍🙏🏼🫶🏼I realise that peace is possible if I create spac...
23/06/2025

.
Deepening my practice, on a journey both on and off the mat. 🌱✨️🕉🤍🙏🏼🫶🏼

I realise that peace is possible if I create space in my life for it.

*smiles with excitement*

Grace in life encompasses demonstrating kindness, compassion, and forgiveness towards oneself and others, especially dur...
23/06/2025

Grace in life encompasses demonstrating kindness, compassion, and forgiveness towards oneself and others, especially during challenging times.

Grace to honour & approach rest with intention and appreciation, recognising its vital role in our well-being, and allowing ourselves to fully surrender to it without guilt or resistance. It's about treating rest not as a luxury or an afterthought but as a fundamental practice that nourishes our mind, body, and spirit. ✨️

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Tavistock

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