CORE coaching

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CORE coaching

CORE yoga. technical flow YOGA for all. YOGA for strong body & calm mind. group classes, privates workshops & retreats. CORE running.

group run strength & track sessions. RUN strong
Based Teddington. CORE coaching with Sam
Offers a variety of Yoga based group classes integrating Vinyasa Flow & Yin Yoga with run & fictional strength training. I also offer private yoga classes, group workshops & retreats. The content of my work is aimed at promoting & building functional strength, flexibility & mobility in body and calmness & clarity in mind. Helping my students to make the most from their sports, activities & everyday life. CORE yoga
A technically focused vinyasa flow teacher, I am passionate that my students learn & develop in their practise - whether they are new to yoga or have been practising for a long time. During my yoga classes (both group & private) we take time to connect with the body & breath, strengthen & lengthen the muscles, release tension to help mobilise the joints all helping to clear & clam the contents of the mind. Yoga chitta vritti nirodhah: stilling the chatter of the mind - that is yoga. **Patangali Yoga Sutras**

CORE run
Offers a weekly track based running session 'HIT the TRACK' aimed at all levels of runners. This session is preceded with a 30 minute core strength class "CORE fix" aimed at activating & strengthening the key run specific muscles. The session, which changes each week, is aimed at improving our runners form, running specific strength & fitness to run stronger, faster and longer. I also offer bespoke training plans for runners training for a specific race up to marathon distance. CORE Strength
Aimed at all levels of fitness this class is focused on developing individual strength & cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.

30/08/2025

Summer has been fun …. sun ☀️ travel 🧳 family time 🤸🏼 and now it’s back to school season and back to yoga classes 🧘🏻‍♀️

Super excited to be back in the studio from 5th September (this coming Friday) for my regular in person Flow Yoga class 🙌🏻

9.30am Fridays.

Bookings via my website (link in bio).

Precision based flow yoga for strength, flexibility and fluidity. Open classes for all.

Hope to see you on the mat 😌

28/06/2025

Reflecting on last Saturday. 1 week ago now!

The day marked the end of the most fabulous journey, of which I hope there will be many more.

I do love to set myself personal challenges that I am not sure I can complete - and this time the most amazing bunch of cycling mates came on the ride too - literally.

330km from coast to coast in one day beating the sun ☀️

An example of how one big challenge is broken down into 4 week chunks over 6 months making that said challenge achievable and realistic! Trusting in the process and believing that it’s possible being part of a team and most of all having fun along the way!

Thank you to everyone who shared the journey and to our fab support crew ❤️

19/04/2025

09/04/2025

What a lovely lot of fun in the sunshine … riding our bikes in beautiful scenery, tough climbs, exhilarating descents, and fabulous company - looked after by the ever amazing team 🚴🏻 just the medicine xx

09/02/2025

Super excited to be back at Yogahaven Richmond this April with a 2 hour workshop ‘Yoga for runners & Cyclists’ learning how to refine our yoga practice to benefit our sport.

Would love to see as many of you as can make it:
26th April
2-4pm

See bio for booking link 😊

07/09/2024

It’s official …. we are BACK in the studio 🧘🏽

So excited to see my lovely yoga clients after the summer break. These classes are fully inclusive to all and I am always delighted to welcome new clients.

In my ‘flow’ classes you will experience technical vinyasa based flow with an even balanced sequence developing strength, mobility & flexibility. Students will leave class feeling lighter yet stronger, grounded yet energised.

Sunday evening yin, a perfect chance for us to calm & rest our body & mind. Bringing together western science & eastern tradition, in this class we discover the benefits of long holds release built up unwanted tension both in our physical & emotional bodies. Students will leave class feeling a balanced sense of energy & calm.

Bookings open on my website 🙏🏻

24/08/2024

Sad to announce that I have made the difficult decision to end my ‘Tuesday night track’ era.

I want to take this opportunity to thank everyone who has rocked up to run in circles so so much for your loyalty, commitment and energy over the last 12 years.

I will still be here in Tedd, definitely running G3 over the winter, parkrun on a Saturday and hope that I will see you out on the trails 🏃🏻‍♀️

I will still be teaching yoga on Friday morning and Sunday evening to help to keep us running …. so watch this space for more info.

Keep in touch and keep running you lovely crew from Hit the Track 😊

📸 Llanhydrock parkrun 24.08.24

13/05/2024

This week is mental health awareness week. 13-19 May.

More and more I am mindful about the changing state of the world, how we navigate the pace of change and the impact that has in our mental health.

For the last 12 years it has been my aim to help us to move more and find stillness in equal parts - to help others and also to help myself. Why? Because it helps us feel better, give us permission to pause and helps us hold space for those around us.

This Sunday 19th May I choose to donate all fees for my Online Yin & Meditation class to support the

In this guided 60min class we focus on releasing tension from body and mind as we practice breathing techniques, hold poses that help us to let go, and take time to be still.

To join me - book your space in the normal way and I will donate all the proceeds. Link to website for booking in my bio.

25/04/2024

Back ❤️❤️❤️

05/04/2024

Back from a lovely break to the Sierra Nevada mountains - stunning views, amazing snow, gorgeous wide ‘pistas’ and many laughs (although we did miss you J). Oh and only €2 for a coffee ☕️ WIN!

Now I am back and planning my classes for the term!

Classes are open for booking:

Hit the Track - Tuesday 8.30pm
Flow Yoga - 9.30am Friday (in person & online)
Yin & Meditation - 7pm Sunday (online)

Address

Website

http://www.coreyogawithsam.co.uk/

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Our Story

CORE coaching offer a variety of classes, courses and private coaching & teaching aimed at building strength, fitness, flexibility and mobility. Helping our clients to make the most out of their physical life outside the class - whatever they love to do!

CORE Yoga This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a few years. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama). Also offer private yoga classes, small organised group classes and workshops. Working with individual needs, or focusing on a particular area of the practise. CORE Strength & Intensity: Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout. CORE running Offers a weekly track running session 'HIT the TRACK' aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times. Also offers individual or organised group run courses for all levels of ability - whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand. CORE PT Offers individual coaching and yoga classes specific to individual needs and goals.