Ember Fitness & Therapy

Home
United Kingdom
Teesside County Borough
Ember Fitness & Therapy

Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

02/09/2025

September… 🍂
New month, new school year, same mentality 🔥

This month we are focussing on feeling STRONG, whatever that means for you… physically, mentally, emotionally and supporting others with that strength too 🫶

01/09/2025

🔥💥 BRAND NEW CLASS ALERT 🔥💥

LIT: Low Intensity Training 🫶
Tuesday mornings 10.45-11.45am
@ Ingleby Barwick Community Centre (Beckfields)
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

This class is aimed at those who might have never exercised, are returning to exercise after a break, or are looking for something with less impact on the body.

We will cover a mix of light cardio/aerobic style exercise, light weights and resistance work including stability and mobility! - A real mix of EVERYTHING to keep you moving 🙌

The first few classes are available to book now, with new classes becoming available daily (4 weeks in advance). If you have any trouble booking online for this please drop us a message so we can help 🖤

31/08/2025

TOMORROW! 🔥🔥

We are soooo ready to be back to all our classes from tomorrow and we can’t wait to see you all! 🙌

Swipe to see our full timetable breakdown ➡️

You can book for the next 4 weeks now at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

31/08/2025

HIGH INTENSITY INTERVAL TRAINING 🏋️‍♀️🔥

HIIT classes are all about working hard for short bursts of time. This class is all bodyweight, meaning there is no equipment needed and each exercise can be tailored to the level you are working at. You can expect to sweat, and have fun at the same time in these classes🥵

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥💥🔥💥🔥

💥💥 CLASSES RETURN FROM MON 1ST SEPT 💥💥
Tuesdays, 7.00pm
@ INGLEBY Community Hall (Beckfields)

Wednesdays, 6.30pm
@ St Hilda’s Church Hall, Redcar

Fridays, 6.15pm
@ Earthbeat Centre, SALTBURN

🔥💥🔥💥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

30/08/2025

🏃🏻‍♀️‍➡️ RUN CLUB 🏃‍♀️

💥💥 RUN CLUB IS BACK NEXT WEEK 💥💥

Is Friday your day off work? Come join us for
a completely FREE and no obligation run!

Our running group has inclusion at its core: progressions each week and noone left behind!

Have you made fitness goals for this year? If you start small and build up you are more likely to stick to a new routine, and we want to help with that

We meet at 8.50am at The Cobble Pub in Redcar each Friday morning, see you soon 🫶

29/08/2025

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

💥💥 CLASSES RETURN FROM MON 1ST SEPT 💥💥

Thursdays, 7.00pm
@ Huntcliff School (Primary Hall)

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

28/08/2025

to Center Parcs 2024 🌿🪵🌲

This year we thought we’d better not take a full week off together and we’re going seperately! That way you still get most of your fave classes on and only one of us is away at a time 🤪

28/08/2025

BROADWAY BOOGIE 💃✨

💥💥 CLASSES RETURN FROM MON 1ST SEPT 💥💥

And for the whole of September we have our special setlist full of songs from 🪭BURLESQUE 🍸 and 💎 MOULIN ROUGE 💃

Wednesdays, 7.30pm
@ Ingleby Barwick Community Hall (Beckfields)

Fridays, 6.45pm
@ Earthbeat Centre, SALTBURN

🔥💥🔥💥🔥

BOOK YOUR SPACE NOW AT:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

What is Broadway Boogie ❓
“DANCE, SING, SWEAT” Broadway Boogie is a high energy dance fitness workout inspired by Broadway and Musical Theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best

Who is this class suitable for ❓
Broadway Boogie is designed as a high impact dance fitness class, but we give options for everything so you can adapt to your abilities/fitness level ❤️

27/08/2025

KETTLEBELLS 🔥💪

💥💥 CLASSES RETURN MON 1ST SEPT 💥💥

What is it ❓
A resistance training class using kettlebells, bodyweight and cardio exercises, suitable for ALL abilities and fitness levels, great for improving coordination, strength and endurance.

When and Where ❓
Mondays, 6.15-7.00pm
@ Huntcliff School, Saltburn

Tuesdays, 5.35-6.05pm
@ St Hilda’s Church Hall, REDCAR

How do I book ❓
All spaces must be booked online in advance please at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

26/08/2025

CLASS PAYMENT OPTIONS ❤️‍🔥
Here’s a little breakdown of our Group Exercise pricing and how the booking site works…

PLEASE remember all classes should be booked online in advance so we have all the info we need about you and you guarantee your space (some classes have smaller numbers due to equipment/space needed) 🫶

💥 £5.00 Single Booking (45min class)
💥 £3.50 Single Booking (30min class)
💥 £20.00 5 CLASS PASS Valid for 50 days
💥 £40.00 10 CLASS PASS Valid for 100 days
💥 £30.00 MONTHLY PASS 💥 BEST VALUE 💥
Unlimited uses within 28 days

OR … Are you totally new to us?
Use code EMB3RV1P at checkout to get your first class for FREE! 🔥

📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

A quick reminder of how the booking site works…

💥Classes become available to book 4 weeks in advance
💥Create a bookwhen account or checkout as a guest
💥Select the pass or ticket(s) you want and add to your basket
💥Check-out the same way you would online shopping
💥Pay online via paypal (you can pay by card if you dont have an account, you might need to book through a desktop to see this option)
💥You will get a booking confirmation email once it has gone through

❕TOP TIP: Class passes are valid for a set amount of days from first use, not the day they are purchased

26/08/2025

BOOTCAMP 🏋️‍♀️🔥
Bringing cardio, strength and functional fitness to your week 🫶

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

💥💥 CLASSES RETURN FROM MON 1ST SEPT 💥💥

Thursdays, 6.15pm
@ Huntcliff School (Primary Hall)

Fridays, 4.15pm
@ St Hilda’s Church Hall, REDCAR

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

25/08/2025

GAME ON! 🔥🔥
All classes return from Monday 1st September, including all of our NEW CLASSES!

We are adding classes in all 3 areas… Saltburn, Redcar AND Ingleby 🙌

Check out our booking site now for full details:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

Address

Teesside County Borough

Website

http://linktr.ee/emberfitnessandtherapy

Alerts

Be the first to know and let us send you an email when Ember Fitness & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Teesside County Borough?

Ember Fitness & Therapy

02/09/2025

01/09/2025

31/08/2025

31/08/2025

30/08/2025

29/08/2025

28/08/2025

28/08/2025

27/08/2025

26/08/2025

26/08/2025

25/08/2025

Address

Website

Alerts

Shortcuts

Share

Category