Ember Fitness & Therapy

15/01/2026

A good reminder at this time of year… going all in and not allowing yourself proper recovery will just lead to burnout and injuries, take your rest! ❤️‍🩹

12/01/2026

OUR FREE RUN CLUB IS MAKING A RETURN IN JANUARY 2026! ✨🏃🏻‍♀️‍➡️

Friday 16th January 2026
Meet 9.00am @ The Stray Cafe, Redcar

(We’ll have a different meet point each week so drop us a message if you’re coming along!)

💥 Beginner Friendly
💥 Progressions each week
💥 Inclusive Environment
💥 Led by an experienced coach

12/01/2026

Just a quick reminder that to be good at something, you first have to be willing to fail at it 👏

12/01/2026

THIS! ALL YEAR LONG 🙌🖤

Here is some advice from Steph, owner of .fitness_ with over 15 years of experience working with clients as we head into a new year

“FITNESS ISN’T JUST FOR JANUARY”

Let’s work together to understand and educate everyone that fitness is a lifelong journey, it’s part of your everyday lifestyle, it’s something we work on day in day out- just like brushing your teeth it’s part of our everyday and the more you focus on that style of mindset the easier consistency will become

Find something you enjoy and introduce it as part of your week to week habits and routine and before you know it you’ll be achieving your goals 💪🏼

11/01/2026

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

Thursdays, 7.00-7.30pm
@ Huntcliff School, Saltburn 🍑

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

10/01/2026

PERSONAL TRAINING 🏋️‍♀️

🔥 How can PT help me?
The best thing about PT is that it is completely tailored to you and your goals, so whether you are training for an event, looking to build muscle, recovering from an injury, or anything else you might need support with, we can help!

🔥 Will you stick me on a food-restricted diet?
As a PT we are qualified to give generic advice, and can do the maths with you in terms of what is a safe deficit / macros etc, but only someone specifically qualified in nutrition should be giving you a prescribed meal plan

🔥 How does PT work?
We offer a couple of options:
▪️1:1 or 2:1 sessions in person, either Mobile (we travel to you) or at Home (you come to us)
▪️Online Coaching which is all done remotely and includes weekly check ins and gym plans/nutritional guidance all sent digitally

For more info drop us a DM 💌

10/01/2026

BROADWAY BOOGIE! 🌟🎭
🎶 Dance, Sing, Sweat

BROADWAY BOOGIE RETURNS IN 2026 ✨

Wednesday 14th January, 7.30-8.15pm
@ Ingleby Barwick Community Centre (Beckfields)

Friday 16th January, 6.45-7.30pm
@ Earthbeat Centre, Saltburn

🔥💥🔥💥🔥

BOOK YOUR SPACE NOW AT:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

What is Broadway Boogie ❓
“DANCE, SING, SWEAT” Broadway Boogie is a high energy dance fitness workout inspired by Broadway and Musical Theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best

Who is this class suitable for ❓
Broadway Boogie is designed as a high impact dance fitness class, but we give options for everything so you can adapt to your abilities/fitness level ❤️

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