Ember Fitness & Therapy

01/03/2026

We’ve had a rare Social Sunday today for our niece’s baby shower 👣🌸🤎

Lots of food, drink and laughs, and tomorrow… back to work 💪

28/02/2026

LEARN TO LIFT 🏋️‍♀️
Since September we’ve run 2 successful Learn to Lift courses - a HUGE thank you to everyone who has attended (including anyone not pictured 🙌)

We wanted to create a short course that allowed beginners and returners to build their confidence and learn how to start lifting safely 🧡

What we want to know now is… do you want another course? Is there anyone else out there who wants to do a course like this? Let us know - either in the comments or drop us a DM 💌

27/02/2026

🩷🩷 STARTS NEXT WEEK! 🩷🩷

International Women’s Day is right around the corner, so join us in March for setlists at our classes 🙌

Music made by strong women, anthems and kick-ass tracks to help you feel empowered and ready to tackle the rest of your week 💅

🔗 bookwhen.com/emberfitnessandtherapy
(Link in bio)

26/02/2026

NEED A FUN WAY TO FINISH FEBRUARY THIS YEAR?
Join us cor our FREE run club ✨🏃🏻‍♀️‍➡️

Friday 27th February TOMORROW!
Meet 9.00am @ Kirkleatham Walled Garden

(We’ll have a different meet point each week so drop us a message if you’re coming along!)

💥 Beginner Friendly
💥 Progressions each week
💥 Inclusive Environment
💥 Led by an experienced coach

25/02/2026

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

Thursdays, 7.00-7.30pm
@ Huntcliff School, Saltburn 🍑

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

20/02/2026

💥🥊 🔥🔥

🥊 Boxercise classes 🥊
Come & join us for a fitness class based around boxing, great for cardio and relieving some stress! All ages, all abilities welcome
Monday 7.15pm Huntcliff School, Saltburn
Wednesday 5.45pm St Hilda’s Church, Redcar

20/02/2026

🥊

🥊 Boxercise classes 🥊
Come & join us for a fitness class based around boxing, great for cardio and relieving some stress! All ages, all abilities welcome
Monday 7.15pm Huntcliff School, Saltburn
Wednesday 5.45pm St Hilda’s Church, Redcar