Ember Fitness & Therapy

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Ember Fitness & Therapy

Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

21/11/2025

Yep, you read that right! 🤩
4 weeks of classes to go until our Christmas Break!

In 4 weeks so much can change, and for those of us who’ve been around the sun a few times we know that most people “start again” in January… think of the head-start you could have if you started NOW! 🔥🔥

So why not give your future self the upper hand and book in for a new class now!
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

🔥💥🔥💥🔥

20/11/2025

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

Thursdays, 7.00pm
@ Huntcliff School (Primary Hall)

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

19/11/2025

We are on a Greatest Hits kind of setlist right now for BROADWAY BOOGIE! 🔥

Wednesdays, 7.30pm
@ Ingleby Barwick Community Hall (Beckfields)
OR Thursdays, 8.00pm
@ Harlequin Stage School, Stockton

Fridays, 6.45pm
@ Earthbeat Centre, SALTBURN

🔥💥🔥💥🔥

BOOK YOUR SPACE NOW AT:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

What is Broadway Boogie ❓
“DANCE, SING, SWEAT” Broadway Boogie is a high energy dance fitness workout inspired by Broadway and Musical Theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best

Who is this class suitable for ❓
Broadway Boogie is designed as a high impact dance fitness class, but we give options for everything so you can adapt to your abilities/fitness level ❤️

18/11/2025

KETTLEBELLS 🔥💪

What is it ❓
A resistance training class using kettlebells, bodyweight and cardio exercises, suitable for ALL abilities and fitness levels, great for improving coordination, strength and endurance.

When and Where ❓
Mondays, 6.15-7.00pm
@ Huntcliff School, Saltburn

Tuesdays, 5.35-6.05pm
@ St Hilda’s Church Hall, REDCAR

How do I book ❓
All spaces must be booked online in advance please at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

17/11/2025

BOOTCAMP 🏋️‍♀️🔥
Bringing cardio, strength and functional fitness to your week 🫶

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Thursdays, 6.15pm
@ Huntcliff School (Primary Hall)

Fridays, 5.00pm 💥 NEW TIME 💥
@ St Hilda’s Church Hall, REDCAR

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

16/11/2025

🌈💥 C L U B B E R C I S E 🌈💥

When and Where ❓

Mondays, 6.30-7.15pm
@ Huntcliff School (Main Hall)

Tuesdays, 7.30-8.15pm
@ Ingleby Barwick Community Hall (Beckfields)

What is Clubbercise ❓
Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. The routines are easy-to-follow with high and low impact options to suit all abilities

Classes are taught in a darkened room with disco lights and Clubbercise trademark LED glow sticks to create a nightclub atmosphere (Due to flashing lights used during class, it is advised that whose with photosensitive epilepsy, or other photosensitive conditions should not take part.)

Clubbercise offers proven results to participants, both for their physical and mental health

How do I book a space ❓
All spaces need to be booked online please at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

Is there an age limit ❓
There is no upper age limit! But you must be 16+ to attend alone or 13+ to attend with a participating adult

COME AND GLOW WITH ME! 🔥🔥

15/11/2025

🔥 🥊 B O X E R C I S E 🥊 🔥

What is Boxercise ❓
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

When and where ❓

Mondays, 7.15pm
@ Huntcliff School, Saltburn

Wednesdays, 5.45pm
@ St Hilda’s Church Hall, Redcar

Who is Boxercise for ❓
Anyone who wants to relieve some stress to great tunes and be a part of a fitness community that only lifts each other up!

We don’t do egos and we don’t do fads, just real classes with real people 🫶

Reserve your gloves now at:
📲bookwhen.com/emberfitnessandtherapy

🥊🔥💥

12/11/2025

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking on the site, and again in your confirmation emails 💛

We totally appreciate that sometimes things come up at the last minute, but we also have costs to cover so please bare this in mind when you are booking your sessions 💛

You have complete control over your booking. If you log into your bookwhen account you can cancel or transfer (1x per class ticket) up to 24hrs before your booking is due to take place 💛

Thank you all for understanding, see you soon 💪🔥

11/11/2025

Ok, Saltburn Xmas Do is booked, so….

INGLEBY members, save the date in your diary for a Xmas tipple with us (maybe food, what do we rekon?)

Would you rather somewhere in Ingleby or Yarm? Ley me know and we’ll get something sorted!

🎄☃️🎅🏻

10/11/2025

PERSONAL TRAINING 🏋️‍♀️

🔥 How can PT help me?
The best thing about PT is that it is completely tailored to you and your goals, so whether you are training for an event, looking to build muscle, recovering from an injury, or anything else you might need support with, we can help!

🔥 Will you stick me on a food-restricted diet?
As a PT we are qualified to give generic advice, and can do the maths with you in terms of what is a safe deficit / macros etc, but only someone specifically qualified in nutrition should be giving you a prescribed meal plan

🔥 How does PT work?
We offer a couple of options:
▪️1:1 or 2:1 sessions in person, either Mobile (we travel to you) or at Home (you come to us)
▪️Online Coaching which is all done remotely and includes weekly check ins and gym plans/nutritional guidance all sent digitally

For more info drop us a DM 💌

09/11/2025

🌹

08/11/2025

HIGH INTENSITY INTERVAL TRAINING 🏋️‍♀️🔥

HIIT classes are all about working hard for short bursts of time. This class is all bodyweight, meaning there is no equipment needed and each exercise can be tailored to the level you are working at. You can expect to sweat, and have fun at the same time in these classes🥵

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥💥🔥💥🔥

Tuesdays, 7.00pm
@ INGLEBY Community Hall (Beckfields)

Wednesdays, 6.30pm
@ St Hilda’s Church Hall, Redcar

Fridays, 6.15pm
@ Earthbeat Centre, SALTBURN

🔥💥🔥💥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

Address

Teesside County Borough

Website

http://linktr.ee/emberfitnessandtherapy

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