Ember Fitness & Therapy

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Ember Fitness & Therapy

Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

22/04/2026

HAPPY EARTH DAY 🌍
Let’s take a moment to remember how we are being eco-friendly at Ember…

💻 Online bookings and registers (no printing week after week!)
📝 Reusable whiteboards for circuits/kettlebells
🚦 Reusable glowsticks and lighting for clubbercise
🎶 Digitally stored music (much better than when we started teaching and had to burn new CDs everytime we wanted new songs!)

And things you can do to help us keep waste down:
🥤 Avoiding single use plastic drinks bottles where possible
🏃‍♀️Sharing lifts or walking to classes where possible

Thank you for helping us keep our sessions as eco-friendly as we can! 🫶

21/04/2026

Fitness Myths Debunked 💪🔥

20/04/2026

We hold classes on Tuesdays & Wednesdays at Ingleby Barwick Community Centre 🔥

TUESDAYS
7.00pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts of time, each exercise can be tailored to the level you are working at

7.30pm Clubbercise 🌈
A dance fitness class with toning and combat tracks sprinkled in for variety, this class is taught in a darkened room with glowsticks to create that nightclub atmosphere

WEDNESDAYS
7.30pm Broadway Boogie 💃
A high energy dance fitness class inspired by musicals of the stage and screen! Suitable for all abilities and fitness levels

Why not come and join us one week to see why we’ve been running classes here since 2018 🤩
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

19/04/2026

CLASS PAYMENT OPTIONS ❤️‍🔥
Here’s a little breakdown of our Group Exercise pricing and how the booking site works…

PLEASE remember all classes should be booked online in advance so we have all the info we need about you and you guarantee your space (some classes have smaller numbers due to equipment/space needed) 🫶

💥 £5.00 Single Booking (45min class)
💥 £3.50 Single Booking (30min class)
💥 £20.00 5 CLASS PASS Valid for 50 days
💥 £40.00 10 CLASS PASS Valid for 100 days
💥 £30.00 MONTHLY PASS 💥 BEST VALUE 💥
Unlimited uses within 28 days

OR … Are you totally new to us?
Use code EMB3RV1P at checkout to get your first class for FREE! 🔥

FROM MONDAY 4TH MAY 2026
💥 £5.25 Single Booking (45min class)
💥 £3.75 Single Booking (30min class)
💥 £21.25 5 CLASS PASS Valid for 50 days
💥 £42.50 10 CLASS PASS Valid for 100 days
💥 £35.00 MONTHLY PASS 💥 BEST VALUE 💥
Unlimited uses within 28 days

📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

A quick reminder of how the booking site works…

💥Classes become available to book 4 weeks in advance
💥Create a bookwhen account or checkout as a guest
💥Select the pass or ticket(s) you want and add to your basket
💥Check-out the same way you would online shopping
💥Pay online via paypal (you can pay by card if you dont have an account, you might need to book through a desktop to see this option)
💥You will get a booking confirmation email once it has gone through

❕TOP TIP: Class passes are valid for a set amount of days from first use, not the day they are purchased

18/04/2026

St Hilda’s is our Tuesday & Wednesday venue in Redcar 🔥

We run our classes in the Main Hall:

TUESDAYS
5.35pm Kettlebells🏋️‍♀️
A resistance/functional training class using kettlebells, no previous experience necessary

WEDNESDAYS
5.45pm Boxercise 🥊
A great stress reliever for all fitness levels - a class using training methods used in boxing, hitting focus pads (not each other!)

6.30pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts oftime, each exercise can be tailored to the level you are working at

Why not come and join us one week to see why we love this venue at the centre of the community?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

Kirkleatham Parish Churches of St Hilda and St Cuthbert

17/04/2026

Huntcliff School is our Monday & Thursday venue in Saltburn 🔥

We run our classes in both the Primary and Main Halls:

MONDAYS
6.15pm Kettlebells🏋️‍♀️
A resistance/functional training class using kettlebells, no previous experience necessary

6.30pm Clubbercise 🌈
A dance fitness class with toning and combat tracks sprinkled in for variety, this class is taught in a darkened room with glowsticks to create that nightclub atmosphere

7.15pm Boxercise 🥊
A great stress reliever for all fitness levels - a class using training methods used in boxing, hitting focus pads (not each other!)

THURSDAYS
6.15pm Bootcamp 💪
A resistence/functional class mixing cardio, bodyweight and equipment based exercises, every week is different!

7.00pm Legs, Bums & Tums (LBT) 🍑
This class targets the lower body and core, focussing on building strength and stability

Why not come and join us one week to see why this is our busiest venue?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

SLC Lettings

16/04/2026

The Earthbeat Centre is our Friday venue in Saltburn 🔥

We run our classes in Studio 1 (automatic door to the right if you stand in the carpark looking at the patio doors), we run 2 classes here on a Friday:

6.15pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts oftime, each exercise can be tailored to the level you are working at.

6.45pm Broadway Boogie 💃
A high energy dance fitness class inspired by musicals of the stage and screen! Suitable for all abilities and fitness levels

Why not come and join us one week to see what we love about this gorgeous venue?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

15/04/2026

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking on the site, and again in your confirmation emails 💛

We totally appreciate that sometimes things come up at the last minute, but we also have costs to cover so please bare this in mind when you are booking your sessions 💛

You have complete control over your booking. If you log into your bookwhen account you can cancel or transfer (1x per class ticket) up to 24hrs before your booking is due to take place 💛

Thank you all for understanding, see you soon 💪🔥

14/04/2026

Come and meet us at St Hilda’s 😃Kirkleatham Parish Churches of St Hilda and St Cuthbert

Address

Teesside County Borough

Website

http://linktr.ee/emberfitnessandtherapy

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