Therapy-Helps

02/03/2024

Hypnotherapy & CBT available in Teignmouth and Online. Covering a wide range of issues. Please see my new flyer, with everything you need to know about this transforming therapy. Free consultation to get you started

01/06/2023

This week reach out to someone who might need a lift 💚💚

22/04/2023

"10 Tips for Coping with Anxiety" - This post provides practical tips for managing anxiety, such as deep breathing, exercise, and positive self-talk.

1. Practice deep breathing: Taking slow, deep breaths can help calm your mind and reduce anxiety symptoms.

2. Get regular exercise: Exercise is a natural stress reliever and can help improve your mood and reduce anxiety.

3. Limit caffeine and alcohol: Both caffeine and alcohol can worsen anxiety symptoms, so it's best to limit or avoid them altogether.

4. Practice mindfulness: Mindfulness techniques, such as meditation and yoga, can help you stay in the present moment and reduce anxiety.

5. Challenge negative thoughts: When negative thoughts arise, try to challenge them and replace them with more positive ones.

6. Talk to someone: Sharing your feelings with a trusted friend or therapist can help you feel heard and supported.

7. Get enough sleep: Lack of sleep can worsen anxiety symptoms, so it's important to prioritize getting enough sleep each night.

8. Take breaks: When you're feeling overwhelmed, taking a break to do something you enjoy can help reduce anxiety and improve your mood.

9. Practice self-care: Taking care of yourself, such as by eating a healthy diet and engaging in activities you enjoy, can help reduce anxiety and improve your overall well-being.

10. Seek professional help: If your anxiety is interfering with your daily life, it may be helpful to seek professional help from a therapist or healthcare provider.

21/04/2023

Addressing the root cause of anxiety: Hypnotherapy can help identify and address the underlying cause of anxiety, which may not be apparent through traditional talk therapy. By accessing the subconscious mind, hypnotherapy can help clients gain insight into the origin of their anxiety and work through any unresolved issues. .

11/04/2023

Shaldon approach golf course, beautiful views yesterday!

11/04/2023

The bank holiday helped remind me of my work-life balance and what's important in life. Make time to reflect

Monday Thoughts
Credit: myfirebook

28/03/2023

Small steps to bigger goals

When everything feels overwhelming, just focus on the next step

Image: https://instagram.com/sprxeadpositivity

26/03/2023

Hi everyone, I've had a re-brand to reflect changes in my growing therapy business.

I'm now including CBT as part of my therapy practice and still providing sessions at The Alice Cross Centre, online and within the Teignbridge locality.

If you wish to book A FREE CONSULTATION contact me to see how I can help you

23/02/2023

19/02/2023

The brain is an amazing machine, with the ability to both create and destroy. By harnessing this to our advantage, we can use the tools we are all born with to forge a better life