PB Ultimate Transformation, Teignmouth (2025)

18/10/2024

Friday Wins: Time to Step Up 🚶🏻‍♂️

• Look at your week—what did you accomplish? ✔️

• Where did you fall short? 🧐

• The weekend isn’t an excuse. It’s a chance to get ahead. 💪

• Most men will hit pause right now—but not you. 🔥

If you’re tired of feeling stuck, it’s time to push harder and demand more from yourself. The question is: Are you ready to make that happen?

12/08/2024

More BIG results!!!

Phil came to me with the goal of losing weight, boosting his confidence, and finally fitting comfortably into his clothes.

Here’s Phil’s own words on his experience…

🗣️🗣️🗣️

‘I’m excited to share my incredible 8-week body transformation journey.

I initially joined this program to lose weight, boost confidence, and fit better into my clothes. Choosing a local course at a convenient gym and speaking with Henry assured me it was the right decision to achieve my weight loss goals.

Before starting, I feared hitting the ‘three-week plateau’ as I had for the past few years, but the structure of this course—weekly feedback, HIIT classes, and accountability—helped me push through.
I was surprised by how much I learned and the amazing 14.3kg weight loss. So much so, that I am confident to continue on my own to keep these results coming!

The biggest change has been in my body and confidence, while my mental well-being has remained strong.

Challenges included the initial HIIT class, but by embracing new experiences, I overcame this hurdle. The support from my Henry & Nina, and the PBUT community was invaluable, although I wish I probably should have reached out more, as help was always available!

Weekly feedback and the financial commitment motivated me to succeed, and completing the fourth week was a turning point for my confidence.

This transformation has had a HUGE positive impact on my social life and mindset, especially during summer, a season I previously dreaded with tight clothes and beach visits.

I highly recommend this course to other men facing similar challenges. It’s a straightforward formula: follow the nutrition plan, complete the cardio, attend HIIT classes, and you’ll see results.’

💥 Well said Phil!

This is the real deal fellas, no bu****it, I hold the torch, you walk the path.

If you’re ready to take your transformation seriously, and want to achieve real results, I invite you to DM me.

I’m looking to work with dedicated men who are ready to challenge themselves and make a lasting change. Are you that guy? Do you have a fire inside?

If you’re committed, and ready to see real results, in a VERY short space of time, let’s make it happen together!

What would 14kg weight loss do for you and your life?

Drop me a DM, but only if you’re ready…

31/07/2024

🚀 Kev’s Incredible Transformation! 🚀

Meet Kev, who’s just completed my 8-week program and the results speak for themselves! 🌟

🔸 Starting Point:

Kev hit his highest weight ever and had to buy new clothes as his old ones didn’t fit.

🔸 Expectations:

He hoped to lose some weight and feel better.

🔸 Results:

Kevin has smashed his goals, losing 10.5kg of body fat and fitting back into his old clothes! He feels incredible and more energetic than ever.

🔸 Challenges:

Midway through, he faced a dip in energy but took a step back, reached out for guidance, then recharged, and powered through.

🔸 Support:

Weekly feedback, class adjustments, and consistent motivation were key to his success.

🔸 Breakthroughs:

Not only did he lose weight during a major football tournament (where the opposite usually happened!), but he also mastered nutrition and maintained consistent activity.

🔸 Impact:

Kevin feels like a new person, with increased energy and noticeable changes recognized by others, not least his wife!!

He’s gone from 30% bodyfat and staring down the barrel of health complications going into midlife…to 25% and well on the journey to a happy HEALTHY life.

This isn’t a diet fad, there’s no special highly processed drinks or unrealistic, unsustainable calorie restrictions where loss of muscle mass is ignored…just simple good food, exercise and consistency…all packaged together with a focus on maintenance of muscle mass!

REMEMBER - THIS WAS IN JUST 8 WEEKS!!! 😮

Kev’s story shows it’s possible to achieve your fitness goals with the right support and tools. 💪

I help guys who have the motivation for change, but don’t know how to put it all together…Kev certainly had the motivation and it shows. He stuck to the plan 💯%.

Do you have the motivation to change?

Do you just need some help to put the pieces together?

Feedback from our bodies can be slow when we make changes, and this is a barrier for many guys, they just don’t know if the effort they are putting in is going to make the changes they desire…

Let me remove those doubts and give you a personalised plan that is PROVEN to work.

Join me and see the transformation yourself! 🌟

Now taking on clients for September…
I only have limited spaces, so if you’ve got an itch…scratch it!

My inbox is always open for a chat about your health and fitness!

18/06/2024

📉 **Client Success Story: From 27.4% Body Fat to 21.5%** 📉

My body transformation course has helped many guys, just like you, achieve their fitness goals, and I’ve been waiting to share Tim Fortune’s inspiring journey!!

With a loss of 8kg and a reduction in body fat from 27.4% to 21.5%, his experience is a testament to the effectiveness of the program.

Here is his story in his own words: 🗣️

**What motivated you to enroll in this body transformation course?**

"I was motivated to enroll in this course because I had come out of a long-term relationship, and I wanted something in my life to make me feel good about myself."

**Can you describe your initial expectations before starting the program?**

"My initial expectations were high as I'd seen some pictures of other people who had done the course and the results they had achieved."

**How has your experience in the course compared to your expectations?**

"The experience in the course has been excellent. From meeting Henry to how the process was explained to me, it was all top-notch. I was a bit worried at the beginning, but Henry was there to answer any questions I had."

**What specific results have you achieved since beginning the program?**

"I've achieved significant weight loss, which was my goal, and I feel so much better in myself with more energy."

**Could you share any challenges you faced during the course and how you overcame them?**

"There weren't any major challenges that I faced over the course. I really enjoyed it and looked forward to the next gym session. The nutrition side of the course was also really good. I was never hungry and stuck to the meals all the way through."

**How would you describe the support and guidance provided by the course instructors or coaches?**

"The support and guidance were superb from the first day. Everything I needed to do was clearly explained, and the workout plans were easy to follow. Any questions I had were answered promptly."

**Can you highlight any key moments or breakthroughs you experienced during the program?**

"The breakthroughs started straight away. I lost 6 pounds in the first week and consistently lost weight most weeks. I noticed changes in my appearance every week."

**What aspects of the course do you feel contributed most to your success?**

"All of it, from the nutrition plan to the workout plans. If you put in the work, you see the results."

**How has this body transformation course positively impacted your overall well-being and lifestyle?**

"It's impacted my life massively. Everyone can see the change in my body shape. So many people have commented on how good I look after completing the course."

**Would you recommend this course to others seeking similar goals? If so, why?**

"I would definitely recommend this course to others. It has made me feel so much better about myself. I feel more confident and healthy. I will continue going to the gym and watching what I eat. I recommend this course to anyone looking to improve their fitness and well-being."

---

It’s been a pleasure to work with Tim, he got the task at hand, and stuck to it like glue…and his results show!!

Remember, this is just 8 weeks Tim has achieved this in!! 😮

And he now has the knowledge to continue his journey to wherever he wants to take it!!

This could be YOU, one week away from seeing huge changes to your lifestyle, body shape, and receiving compliments from your friends and family!!

Why wait? There’s never a perfect time other than NOW!

12/06/2024

30 weeks🥳 Over 10kg body fat melted never to return, and a whole new lifestyle 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Girls done good.

You can see the body changes over the weeks, swipe to see the results. ☀️

When she first came to coach with Suni WolfeCoach friends and family said she didn’t need to lose.

We’ve focused on sculpting and building strength, fat loss has been the bye bye product🏋🏽‍♀️🎉

We’ve gone in heavy on the nutrition, lifestyle factors and approaches to stressful situations has all come into it.

We coach holistically and that means it’s often an uncomfortable learning curve, as work on body and mind are intertwined,

BUT

When you emerge a total GODDESS with a kick ass body and an attitude to cope with EVERYTHING life throws at you.

It worth going through that process. 💪🏽👏🏼

Her message to you today… I wasn’t sure at the start but if I can do it, so can you. 🥰

If you need to recalibrate, get in touch, you get results for life.

💞💞💞

Body composition scanning from

09/05/2024

The best results happen when you’re ‘all in’.

Not just dipping a toe to see if you’re ready.

THIS👇🏼

Is what get you results🙌🏽

☑️Commitment to self
☑️Dedication to change for the better
☑️Guidance where you need it

Don’t be afraid of creating a new version of yourself,

where you,

✅ Lose bodyfat
✅ Look sleeker
✅ Improve your posture
✅ Have more confidence THAN EVER!

It happened for this client, it can happen for you.

Coached by Suni WolfeCoach

27/04/2024

Are you just starting back at the gym…? For the 4th, 5th, 6th time???

Seemingly further away from your goal than the other times you started?

Facing the prospect of 8-12weeks of guessing what may or may not work with your diet and training…hoping to FINALLY get into shape once-and-for-all…?

BUT

knowing that you will probably give up, and go back to eating the same foods, and not working out for another 9 months, and putting any weight you lost back on, and more…!!

Only to be back where you started this time next year!

WELL…

this is where I come in…

What I offer you with my coaching is to remove the guesswork…

I mean completely!

It’s as easy as following a recipe…

So, with that I mind…

I HAVE A CONFESSION…

I can’t cook!!

BUT

I can follow a recipe, and create some lovely meals…

Ask me to repeat it next week off the top of my head…?

No chance!

Out comes the recipe book again…

So…

This is what I offer you

A RECIPE…

To get into shape…

One that fits with your likes/dislikes and lifestyle…

Follow it, and you’ll get the gormet body,
without having to trial and error your way to success…

I mean, has that worked for you so far?

Who can ‘trial and error’ their way to a perfect cottage pie…or an amazing cheesecake???

Not many people, and if they do, it was by pure chance…

So allow me to remove the guesswork for you, and supercharge your journey to where you want to be…

I say this all the time, but ALL of my clients wish they’d made the move sooner!

Tomorrow isn’t promised gents.

I have a few spaces available starting in May, so don’t hesitate guys.

Drop me a DM for a no obligation chat, I’ll probably even throw in some free advice whilst we talk.

You’ve got nothing to lose.

24/04/2024

MINDLESS EATING…

💥 The saboteur of your body goals…!

I was speaking to a new client of mine yesterday and he has quickly come to the realisation that …

he used to mindlessly eat…ALOT!

-Whether it was picking whilst making the kids lunches…
-Or eating their leftovers…
-Or sitting down to watch TV and working through a whole share bag of crisps or a packet of biscuits…

This is MINDLESS EATING

And it WILL derail your body shape goals…

We don’t need the calories…

We WANT them…

Most guys tell me they eat healthy when we first talk, and some do…for their main meals…but a full day of picking and an evening of excess undoes that day of healthy meals…

And

It’s the reason they have gained unwanted weight…otherwise we probably wouldn’t be talking…

Sugar, in particular, plays a tricky role in our hunger signals. When we consume sugary foods, our blood sugar levels spike, causing a surge of insulin to bring them back down. This rapid drop can leave us feeling hungry again, even though our body hasn’t truly expended the calories we’ve just consumed. It’s the insulin response, not actual hunger, that often drives us to eat more.

Over a long period of time, this can have a huge impact on not just which belt hole you use, but on your health and well being…

🧠 Your mental health

🫀Your heart health

🩻 Your joints

💩 Your digestion

These are all controlled by what you put into your body…

If it’s a cocktail of sugar, alcohol and trans fats…then say hello to an early grave. 🪦

This is not what we want…clearly

What’s the answer?

MINDFUL EATING of course!!!

-Slow down your eating
-Eat healthy whole foods, packed with protein…
-Drink lots of water
-Plan your meals
-Use a smaller plate or bowl

If youre over 35, and want to enjoy the second half of your time on this planet 🌏

Pain-free 💊

Strong 💪

With Vitality 🍆

In great shape 🕺🏽

With a desire to get up and go-
everyday…🚀

Then give me a shout…

I can help you plan out your mindful eating journey and an exercise regime that fits with YOUR life…one which will leave wondering why you haven’t done it before…

ALL of my clients wish they’d done it sooner!

NOTE…

Only Action-takers need apply…

These are the guys I love working with.

PB Ultimate Transformation

18/10/2024

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31/07/2024

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