Swift Fox Nature-based Health Coaching & Consultancy

21/02/2026

Great opportunity here to make time for every day during March, and embed some healthy habits for physical and mental health and wellbeing 🌊 And you can support wildlife too 🐨

Challenge yourself for nature in 2026!

20/02/2026

Gecko Walks: explore this unique landscape and conservation success story, with expert commentary from the Friends of Federation Walk team. Birdlife & cafe stop

13/02/2026

Looking to move more, rest your brain and reconnect with your natural surroundings? The City of Gold Coast is the perfect environment for the challenge, with many beautiful places for nature-gazing, swimming, walking, cycling, hiking, far away horizons and space for solitude and company. Earth hour is an opportunity to bring more movement into your life and build a daily routine. Volunteering with local conservation groups is also a great way to meet others while caring for nature 💚 There are Landcare groups up and down Goldie 🌳 Earth Hour 🌎

Join the world’s biggest movement to protect our planet – and get your body moving.

13/02/2026

**UPDATE 10:00pm - WARNING IS NO LONGER CURRENT**

⚠️ MONITOR CONDITIONS ⚠️
Issued 4:30pm Friday 13 February

Next update Friday 13 February 10:00pm or as the situation changes

The City of Gold Coast advises people on the GOLD COAST to MONITOR CONDITIONS for potential flash flooding from heavy rainfall forecast during Friday 13 February and into Saturday monring.

What are we expecting?
- Rainfall is expected to be intense at times, increasing the risk of flash flooding, especially in urban and low lying areas. There may not be enough time to warn you about flash flooding or close roads.

- Rapid runoff over dry ground may cause localised flash flooding.

- Potential minor to moderate flooding of Gold Coast rivers and creeks and the Albert Logan River catchment.

- Other roads could become flooded. Never drive, walk, ride through, play or swim in flood water. If it’s flooded, forget it. Stay out of flood water.

🗺 Full warning information on our Disaster Dashboard dashboard.cityofgoldcoast.com.au
⛈ Keep up to date with weather warnings
http://www.bom.gov.au/qld/warnings/

11/01/2026

Here is a great resource from Jean Hailes for Women's Health 💥 Have you had a health check lately? 💕

It can be all too easy to put off health checks, especially when you’re not sure which ones you need.

But staying on top of your health doesn’t have to be complicated. That’s why we created Her Health Check – a quick, simple quiz that tells you which health checks you might be due for.

Don’t wait for symptoms to appear – a few minutes now can save a lot of worry later.

Take Her Health Check today via the link in the comments.

09/01/2026

Great info here from Heart Foundation highlighting some of the health challenges of menopause and heart health ❤️ Visit the Heart Foundation for further details and ways to look after your heart 💕

Menopause and heart attacks can share some common symptoms, but the cause of the symptoms are very different ❤️

As women go through menopause, their risk of heart disease increases. If you're undergoing this transition and concerned about your symptoms, it's best to speak with a healthcare professional for detailed assessment and tailored advice 🩺

Learn more about women's hearts: https://www.heartfoundation.org.au/your-heart/risk-factors-for-women

04/01/2026

The pink platypus was filmed in a remote East Gippsland river, and locals have nicknamed it Pinky.

Experts suggest rare pigmentation like albinism or leucism, and sightings years apart hint it may be the same animal.

03/01/2026

How is 2026 shaping up so far? Are you seeking support from a as you commit to your health and wellbeing goals? What is a health coach anyway? 🤷‍♀️
💡Health Coaches are Enablers. My role as the Health Coach is enabling you to build your knowledge, skills and confidence to make meaningful health changes 💫
➡️ Health Coaching is Future - Focused and action-oriented. We focus on 'what matters to you', ensuring your wellbeing goals have relevance and are within reach.
🙋‍♀️ My approach to Health Coaching takes a broader perspective, and considers the wider context of your situation. This ensures that barriers to change are explored in depth, and wider services and support are considered, as appropriate.
🌊🌳 Walk and Talk options offer opportunities to spend time in nature, enhancing the therapeutic environment with gentle movement and calm surroundings.
❓️Are you ready to take the next step?
📧 I have a few spaces available in January and February, including Nature Walk and Talks, and online appointments. Further info in Bio.

19/12/2025

Great women's health information and resources available across all ages and topics from Jean Hailes for Women's Health 🥰 Check them out 💓

13/12/2025

I've just signed up to Heart Foundation Walking to get more active for a healthier body and mind. I thought you might be interested in joining me? It's totally free and designed to help with motivation!

11/12/2025

🌳 Are you seeking change in the New Year? From January 2026 I have limited availability for Coaching on the Gold Coast, with Walk and Talks between Burleigh Head and Main Beach/The Spit 🌊
📺 Online sessions are also available if you are farther afield.
📩You can reach me via Messenger for further details and to discuss if my approach is right for you ✨️ 🌺

04/03/2022

Beautiful day for a Health Walk and Talk in 🌞 visit www.swiftfoxhealthcoach.com and start your journey to better health 🌻

In person support for health management with the Swift Fox Health Coach service. Beach walk and talks in South Devon, or online sessions available in UK and worldwide. Take control, build confidence, enjoy life!