Birthsmart

02/09/2024

15/07/2024

Tomorrow's Parent and Baby yoga class running as usual!

11am at Tamed Tiger Yoga Studio 🐯

Come and join me for a relaxing and fun class designed to aid postnatal recovery and develop bonds between you and your children 🤱🏼

Perfect for beginners and experienced yogis! Great for anyone looking to reintroduce exercise postpartum 🧘🏼‍♀️

Booking required via the link below 👇🏻

https://www.tamed-tiger.com/yoga-classes

Please message if you have any questions 📩

24/06/2024

For all the busy parents out there! We can't look after our little ones if we aren't looking after ourselves 🤱🏼

Come and join me at 11am tomorrow at Tamed Tiger Yoga Studio for a parent and baby yoga class 🐯

This class is perfect for beginners or experienced yogis 🧘🏼‍♀️

All you need is yourself, your little one, comfortable clothing and anything you need for feeding, changing and entertaining 🍼

Booking advisable via the link below 👇🏻

https://www.tamed-tiger.com/yoga-classes

27/05/2024

Final spaces remaining for tomorrow's 11am Parent and Baby yoga class at Tamed Tiger Yoga Studio 🐯

A great way to for your little ones to interact with other babies in a low stimulation, calming environment and for adults to meet other perfectly imperfect parents 🤱🏼

Let's face it, we're all just winging it! So why not have some fun and try something new in the process 🧘🏼‍♀️

This class is suitable for anyone, even if you don't have previous yoga experience, as long as you have had your 6-8 week postnatal check 🫶

Booking available via the link below 👇🏻

https://www.tamed-tiger.com/yoga-classes

Please message if you have any questions or would like any information relating to the class 📩

13/05/2024

Final spots remaining for tomorrow's class!

No previous yoga experience required. Please get in contact if you would like anymore information!

Sadly we have had to postpone our holiday 😢 BUT on a positive note, next week's class at Tamed Tiger Yoga Studio 🦊 on Tuesday the 14th at 11am can now go ahead! Woohoo!

Booking in advance is recommended as spaces are limited, which can be done via the link below 👇🏻

https://www.tamed-tiger.com/yoga-classes

I keep the classes small, so that postures and movements can be adapted and tailored to the individuals as required 🧘🏼‍♀️

Suitable for any parent following their 6-8 week postnatal check and babies from newborn to actively moving welcome 👶🏼

If you are looking to socialise your babies in a calming, low stimulation environment as well as looking to spend some well deserved time on YOURSELF, then this is the class for you 🫶

Please message me directly if you would like any information or support regarding the sessions 📩

Namaste 🙏🏻 Meg

09/05/2024

Sadly we have had to postpone our holiday 😢 BUT on a positive note, next week's class at Tamed Tiger Yoga Studio 🦊 on Tuesday the 14th at 11am can now go ahead! Woohoo!

Booking in advance is recommended as spaces are limited, which can be done via the link below 👇🏻

https://www.tamed-tiger.com/yoga-classes

I keep the classes small, so that postures and movements can be adapted and tailored to the individuals as required 🧘🏼‍♀️

Suitable for any parent following their 6-8 week postnatal check and babies from newborn to actively moving welcome 👶🏼

If you are looking to socialise your babies in a calming, low stimulation environment as well as looking to spend some well deserved time on YOURSELF, then this is the class for you 🫶

Please message me directly if you would like any information or support regarding the sessions 📩

Namaste 🙏🏻 Meg

29/04/2024

Tomorrow's class is FULLY booked! But there are still a few spots remaining for next week's class at Tamed Tiger Yoga Studio 🐯

Booking in advance via the link below is recommended to avoid disappointment 👇🏻
https://www.tamed-tiger.com/yoga-classes

There is no class on the 14th of May as we're going on our first family holiday with our 7 month old 🌴

The Parent and Baby Yoga classes are suitable from newborn to actively moving, following the parents 6-8 week check with a GP. Beginners welcome. 🧘🏼‍♀️

Please get in contact with me through Facebook, Instagram or email directly at birthsmartdevon@gmail.com for any queries relating to the class or other services available 📩

Namaste 🙏🏻 Meg

25/04/2024

Why join a parent and baby yoga class, and what are the benefits?

The perfect reintroduction or starting point for movement and exercise following birth 🧘🏼‍♀️

Specific focus on postnatal/postpartum recovery - particularly focusing on pelvic floor health 💪🏻

A lovely way for your babies to socialise in a calming, low stimulation environment 👶🏼

Removes the guilt of doing something for yourself and having to leave your child with someone 🤱🏼

Helps to regulate the nervous system and release tension/stress within the body and mind 🧠

Develops relationships with other parents and helps build connections with your baby 🫶

These are just a few of the wonderful benefits ☝🏻

What would you like to gain from a parent and baby class?

23/04/2024

Another full parent and baby yoga class this morning at Tamed Tiger Yoga Studio 🐯

I got spoilt today and got to hold three of the little ones so that their mummas could have some uninterrupted time to join in with the class.

The classes run on Tuesdays at 11am, and spaces are limited and filling up quickly, so booking in advance is recommended to avoid disappointment! 🧘🏼‍♀️ https://www.tamed-tiger.com/yoga-classes

All sessions are suitable for babies to actively moving, following the parents' 6-8 week check with the GP. No previous yoga experience required! Beginners welcome.

This is a parent focused class! So while babies are welcome, this is a chance for you to focus on yourself and your body, with the opportunity to feed, change, and entertain your little one as required🤱🏼

Please message me directly through Instagram, Facebook, WhatsApp or email for any questions you may have relating to the class or other services available.

Namaste 🙏🏻 Meg

17/04/2024

Another great Parent and Baby Yoga class yesterday at Tamed Tiger Yoga Studio 🐯

I had the pleasure of holding a little one while I taught, so that his mumma could have some well deserved me time!

Currently only ONE remaining space for next week's session on Tuesday at 11am, so book via the link below if you'd like to join:

https://www.tamed-tiger.com/yoga-classes

All future classes are now live for bookings. Suitable for beginners, as long as you have had your 6-8 week postnatal check.

Please get in contact if you would like anymore information! 🧘🏼‍♀️

09/04/2024

Had my little helper to set up for this mornings class 🤱🏼

Thank you so much to everyone who attended today's session. It was so lovely to have all the parents & babies together 🧘🏼‍♀️

Booking is now live for Tuesday classes at 11 am via the link below:

https://www.tamed-tiger.com/yoga-classes 🐯

All classes are suitable for beginners, following a 6-8 week postnatal check with a GP. Newborns to actively moving welcome. You are welcome to come without your little one and to tend to them for feeding/changing/comfort as required 🍼

The sessions will include postures, sequences, and breathwork suitable for postpartum and pelvic floor recovery.

If you have any questions regarding the services offered by Birthsmart, please feel free to DM me or email me directly at birthsmartdevon@gmail.com

Hopefully I will see you at next week's session 🕉