Octave Therapies weaving wellbeing

03/09/2025

The meaning of life...

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24/08/2025

Interoception...

https://youtube.com/shorts/c5xAh1QISGA?si=8MFVm5QWvNp4IjA3

22/08/2025

Echoism... courtesy of Daily Om: "Echoism (derived from the story of Echo and Narcissus) is a quiet, often unnoticed way of being, but its effects can be felt deeply in our lives. At its heart, echoism is the tendency to put others’ needs first — sometimes so much so that we forget our own. This pattern often takes root early in life within environments where our voices weren’t always heard or our needs were overshadowed, teaching us that the wants and desires of others were more important than our own.

When echoism takes hold, we may find ourselves quietly stepping back, holding back our feelings, and suppressing big emotions, all in an effort to avoid upsetting others. We pour our energy into helping, giving, and being there for those around us. And while these actions come from a place of good intentions — when unreciprocated — they can leave us feeling unseen, unheard, and disconnected from what our hearts truly desire.

But there is so much hope in healing from echoism. It’s a gentle and loving journey of finding your voice again — learning that your needs are just as important as anyone else’s. It’s about giving yourself permission to be true to who you are, to express your feelings, and to set healthy, loving boundaries. By embracing your own worth and stepping into the fullness of your authentic self, you create space for healthy and balanced relationships. Remember, you matter. Your voice, your presence, and your well-being are a gift to the world around you".

Practising self-awareness, self-care, shoring up or creating new boundaries, embracing your emotional body and expressing your authentic voice can all help to heal echoism.

20/08/2025

Do you feel that people are increasingly disconnected from what is truly right and wrong?

Do you get the feeling we are being culturally engineered? That something feels very off and that the layers of manipulation, deception and lies are rapidly being revealed?

If we abandon morality, what hope do we have of discerning when we're being abused?

What is the essence of rightness? Wrongness?
Evil? Good? These truths are principles of natural law not man made law. They are immutable truths.

In the early stages of a relationship, knowing that you share foundational principles and values of right and wrong is paramount. So is the path to individuation for each of you.

I support individuals and couples on this path of inquiry, awareness and self knowledge. Do get in touch.

17/08/2025

And thank them. It's called being human.

23/07/2025

The freedom to be who you are... a natural human being.

In this video I talk about how I find meaning in living a more quiet life alone in my tiny house and away from the rat race in the city. I also talk about th...

22/07/2025

The importance of finding meaning in life. What does life want from me and the creative intelligence I have been given?

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14/07/2025

Expressing tears or any other e-motion... when it feels safe.

Need to Cry, But You’re At the Supermarket? I just released this clip wherein Seth Lyon shares some things to consider when we have a big emotion coming up, ...

11/07/2025

From Psychology Is... inspiring.

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07/07/2025

The ancestral cycle breakers... such deep wisdom in these reframes.

I know it can be hard at times to see the good that's happening in the world with all the social media (and news) noise. But… There IS a lot of change happen...

25/05/2025

Naturalist healing
Birthing, growing, decay, new life...
Nature makes space for our grief.

14/05/2025

Embodied support for the freeze response.