Octave Therapies weaving wellbeing

Octave Therapies weaving wellbeing Shining a light on your own medicine and healing

Jeff is metaphorically on fire...https://www.facebook.com/share/p/1UHkb9dmiS/
24/02/2026

Jeff is metaphorically on fire...

https://www.facebook.com/share/p/1UHkb9dmiS/

“But they were doing the best they could!”

How many abused children have been silenced with that exact sentence? How many battered partners have heard the same excuse?

“Oh come on, give them a break, they were under a lot of stress.”
“They love you, deep down.”
“But you had a great childhood!”
“Just forgive and move on with your life.”

Sure, maybe they were wounded. Maybe they had trauma. Understanding that gives context. It may even bring compassion.

*But it does not erase the harm. It does not erase their actions.*

I fear that many so called “empaths” are actually afraid to challenge harmful behaviour. They think confrontation is unloving. So they stay soft, and harm continues.

When behaviour is continually excused and explained away, there is little reason for it to change, right? Patterns keep on repeating, and calling that “love” does not actually make it “loving” at all.

Premature forgiveness and misplaced compassion that ignores accountability can keep someone stuck in denial and avoidance for years. It protects their self-destructive patterns instead of challenging them.

Be careful that in your rush to be compassionate and “unconditionally loving” you are not enabling someone’s self-destruction and their continued harming of others.

I just don’t think it’s loving to “protect” someone from the consequences of their own behaviour.

- Jeff Foster

Intergenerational and multigenerational trauma and how it can express in ourselves and in our lineage. As each of us emb...
15/02/2026

Intergenerational and multigenerational trauma and how it can express in ourselves and in our lineage. As each of us embark on our journey of self study and self mastery, this is an important aspect to include. Get to know the challenges of your ancestors to BE a better ancestor yourself.

Pre-order my new book "Reparenting The Inner Child" here: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ -bookMy private communi...

This is one of the reasons I do what I do. Unexpressed grief of all kinds of loss in a lifetime sits beneath so much and...
08/02/2026

This is one of the reasons I do what I do. Unexpressed grief of all kinds of loss in a lifetime sits beneath so much and needs to be fully met and felt.

WARNING: The FULL Video Contains Profanity: https://youtu.be/YsBUbQg7My0Master the skills that change lives — enroll in your free human behavior course today...

Matt Licata on griefhttps://www.facebook.com/share/1AJj7dqwyM/
07/01/2026

Matt Licata on grief

https://www.facebook.com/share/1AJj7dqwyM/

On Grief

For sensitive, empathic, relationally oriented people, grief is often learned early as something to manage quietly. Loss disrupted stability. Someone left. Something ended. Love was followed by absence.

And the nervous system made an intelligent, protective decision: I must not fall apart.

So grief learned to hold itself in. The chest tightened. The breath shortened. Tears were swallowed, postponed, or learned to disappear altogether. Composure became a form of safety. Functioning became a virtue. The system learned how to keep going.

The grief did not disappear. It went underground.

It often returns as fatigue, emotional flatness, or a vague ache without a clear story. A sense of moving through life slightly behind glass. Present, but not fully touched. Capable, but subtly dulled.

None of this is weakness. None of this is failure. It is attachment history stored in the body.

From a somatic perspective, grief is not collapse. It is love with nowhere to go. It is the nervous system orienting again and again toward what mattered, and finding only absence in return.

Without enough safety, the system constricts around that absence. We stay functional. We stay meaningful. We keep moving forward. But something essential remains unwept.

This is why grief is so often misunderstood in our world. We are encouraged to “let go” before the body has finished holding on. To reframe loss before it has been metabolized. To rise above sorrow instead of allowing it to move through us.

Unmet grief does not disappear. It becomes guardedness. Difficulty receiving. A quiet reluctance to love fully again, not because the heart is closed, but because it remembers how much was lost.

The work of grief is not to dwell in sadness. It is to restore the body’s capacity to feel love without fear of annihilation.

When grief is met slowly, relationally, and with enough safety, it often softens into devotion — love no longer bound to form, but no less real for having changed.

Grief is not the opposite of love. It is love asking to be felt all the way through.

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Hello!

Busy weaving a new story in the space between stories so watch this space!