Revitalise - Telford Clinical Massage

01/04/2026

Tennis Elbow: Why Your Muscles, Not Just Your Tendon, Need Care 🎾

If you feel pain on the outside of your elbow when gripping, lifting, or even typing — here’s what’s happening:

👉 The pain comes from a tendon (the bit that connects muscle to bone)
👉 The main culprit? Overworked forearm extensor muscles, especially the extensor carpi radialis brevis (ECRB), pulling on that tendon

Think of it like this:
💪 Muscle = the engine
🪢 Tendon = the rope

If the engine works too hard… the rope starts to wear out.

That’s why Advanced Clinical Massage can help:
✨ It releases tight muscles like the ECRB
✨ Reduces strain on the tendon
✨ Supports proper healing

It’s not just about pain relief — it’s about fixing the cause.

Don’t ignore that nagging elbow pain — small issues now can turn into long-term pain later 👇
Message me if you want to sort it early 💬

06/03/2026

📢 Price Update from 1st April

Dear clients,

From 1st April, my massage treatment prices will increase slightly by £2. This helps me continue providing the same high-quality treatments and service.

New prices:
✨ £50 – 60 minute treatment in my therapy room in Hadley
✨ £55 – 60 minute home visit treatment

Thank you so much for your continued support — it truly means a lot to me. 💛

If you would like to book an appointment, please message me or call 07825683190.

04/12/2025

✨ My new website is live! ✨

I’m excited to share that you can now find all the information about my services, prices, and current promotions in one easy place.

Whether you’re looking to ease pain, improve mobility, or simply relax, everything you need to know is right here:

👉 https://www.revitalisetelford.co.uk

Have a browse — and I hope to see you soon! 💆‍♀️💚

From chronic pain relief to deep relaxation, Revitalise | Telford Clinical Massage combines the Jing Method, international expertise, and holistic care to help you feel your best - at home or in our Telford clinic.

04/12/2025

Here is a video that helps you see how everything in the body is connected through the fascia — a powerful reminder of how our internal network truly works.

Most people are surprised to learn that our fascia — the connective tissue web beneath the skin — links every part of the body to every other part. It wraps around muscles, bones, organs, and nerves, creating one continuous network.
That’s why tension in your shoulder can affect your lower back… or why tightness in your feet can influence your hips. When one area gets restricted, the whole system compensates in ways you’d never expect.

This is exactly why I incorporate myofascial work into my massage treatments. By releasing restrictions in the fascia, we help the body move more freely, reduce pain, and create lasting change — not just in the area of discomfort, but throughout the entire body.

Book a session today.

21/10/2025

💥 Locked Jaw, Frozen Hips — The Silent Pattern That’s Draining Your Energy

While preparing for my upcoming SI Therapy course, I went down a rabbit hole of hip rotation videos and came across this fascinating one about the connection between a locked jaw and stiff hips.

Having just completed my TMJ massage therapy training, this really resonated with me. It beautifully explains how our voice and movement are deeply connected — how unspoken tension can show up as tightness in the jaw, and how resisting movement can freeze the hips.

Our bodies remember. Sometimes what feels like a physical block is also emotional — a pattern that’s been silently draining energy.

If you’re curious, here’s the video that inspired me:
🎥 https://youtu.be/WCPal0csmIQ?si=wu8j5bZcDBgXiFFh

A gentle reminder that healing starts with awareness — and even small releases can shift everything from the inside out. ✨

💥 Locked Jaw, Frozen Hips: The Silent Pattern That’s Draining Your EnergyThere’s tension in your body that isn’t just physical. Your jaw is tight because yo...

20/10/2025

💬 “Is your head getting ahead of your body? It’s time to catch up.”

If you spend a lot of time on your phone, in front of a screen, or driving, the sternocleidomastoid muscle in your neck can easily become tight and shortened.

This muscle supports, rotates, and tilts your head — yet it’s one of the most overworked areas in the neck.

- Common consequences:
- Pain at the back of the head
- Stiff shoulders
- Headaches or even dizziness

The familiar “forward head” posture

💡 Tip: Just a few minutes of stretching each day can make a big difference.
Sit up straight, slowly turn your head to one side, then gently tilt it toward the opposite shoulder. Take deep breaths and feel your neck release.

Result: a lighter head, looser neck, and easier breathing. 🌿
Your body will thank you!

05/10/2025

🎉 Exciting News! 🎉

I’ve just completed my TMJ Massage Therapy course — and I couldn’t be more thrilled to start helping clients find relief from jaw tension and pain!

TMJ (temporomandibular joint) dysfunction can cause so many uncomfortable symptoms — including:�
✨ Jaw pain or clicking�
✨ Headaches and migraines�
✨ Neck and shoulder tension�
✨ Facial pain or ear pressure�
✨ Teeth grinding and clenching

This specialised treatment focuses on relieving muscle tension, improving jaw mobility, and reducing pain naturally.

💆‍♀️ I’m now offering TMJ-focused massage sessions, with special introductory discounts available over the next few weeks for my first clients!

Follow me here for more details on how to book in, what to expect during your session, and how TMJ massage can help you feel more balanced and pain-free.

30/08/2025

✨ Exciting news at Revitalise✨

I’ve just invested in a brand new massage table, and it’s absolutely gorgeous – wide, luxurious, and extra comfy. 💆‍♀️💆‍♂️

Because my clients deserve the very best in every single way. 💖

Grateful for each and every one of you! 🙏

08/07/2025

🌿 New Prices from 1st July 2025 🌿

Dear Clients,

Please note that from 1st July 2025, the updated prices for massage sessions will be:

💆‍♀️ £48 – if you visit me at my Therapy Room in Hadley
🏡 £53 – for home visits

I also kindly remind you of the 24-hour cancellation policy:
If you cancel with less than 24 hours’ notice, the full session fee will still apply.

Thank you for your continued support and understanding 💚
Looking forward to seeing you soon!

Warm regards,
Csilla

24/02/2024

🌸✨ It's almost that time of the year again! Mother's Day is approaching, and it's the perfect opportunity to show our appreciation for all the amazing moms out there. 💖

This Mother's Day, why not treat your mom to something truly special? She deserves all the love and pampering in the world! How about a relaxing massage voucher to help her unwind and rejuvenate?

For just £45, you can get a 60-minute voucher, or opt for a luxurious 90-minute session for £60. Choose between a soothing Swedish Massage or a tension-relieving Deep Tissue Massage – both guaranteed to leave your mom feeling absolutely revitalized.

Let's shower our moms with the love and care they deserve this Mother's Day! 🌷 Don't miss out on this chance to give her the gift of relaxation and wellness. 🎁💆‍♀️

30/12/2023

🎉🌟 Happy New Year to all our wonderful clients and friends! 🌟🎉

As we step into 2024, we want to take a moment to express our gratitude for your continued support. It's been an incredible journey, and we can't wait to share more relaxing moments with you in the coming year.

In the spirit of growth and commitment to providing you with the best possible experience, we have made some adjustments to our pricing starting from January 1st, 2024:

🌿 60 minutes: £45
🌿 90 minutes: £60

Please rest assured that this change allows us to continue delivering top-notch service and enhancing your overall well-being during your visits.

Whether you've been a loyal client for years or you're considering giving us a try, we welcome you with open arms. Here's to a year filled with relaxation, rejuvenation, and well-deserved self-care.

Book your appointment today, and let's make 2024 a year of tranquility and serenity. 💆‍♀️💆‍♂️

22/12/2023

🎄🌟 Happy Holidays 🌟🎄

Wishing you all the warmth, joy, and relaxation that this wonderful season brings! We're grateful for your trust in us throughout the year.

May your days be filled with peace, love, and happiness, and may you find moments of serenity amidst the holiday rush.

Thank you for being a part of our massage family. We look forward to helping you relax and rejuvenate in the coming year!

Merry Christmas and Happy New Year! 🎁🎉

With gratitude,
Csilla @ Revitalise