Telford Stars

Telford Stars We are the drug and alcohol service for Telford & Wrekin.

We believe people can change their lives for the better and we are committed to empowering you to do it.

Alcohol impacts our health and wellbeing in many different ways. From causing headaches, sleepless nights, and feeling “...
23/01/2026

Alcohol impacts our health and wellbeing in many different ways. From causing headaches, sleepless nights, and feeling “off” the next day - to an increased risk of more serious long-term health conditions like increased blood pressure, cholesterol and even types of cancer.

However, reducing your intake can improve your health in many ways, such as...
✔️ Lower blood pressure
✔️ Reduced risk of diabetes
✔️ Lower cholesterol
✔️ Lower risk of stroke, hypertension, cancer and liver disease
✔️ Better-looking skin
✔️ Feeling more energetic
✔️ Better mood, memory and quality of sleep

If you need support in cutting down on alcohol, or stopping completely, reach out for free and non-judgemental support.

For many, January is the perfect chance to pause, reflect and reset our habits around alcohol. Whether you want to quit ...
20/01/2026

For many, January is the perfect chance to pause, reflect and reset our habits around alcohol. Whether you want to quit altogether or reduce your intake this month, our free self-help programmes are available to support you.

These programmes are focused on areas such as alcohol, mindfulness, sleep, resilience finances and more.

Please don't hesitate to check in with yourself using these resources whenever you need to ➡️ https://orlo.uk/NY4sH

January can be a fresh start, but it doesn't mean that the pressure to drink disappears. Recognising pressure, and havin...
17/01/2026

January can be a fresh start, but it doesn't mean that the pressure to drink disappears. Recognising pressure, and having steps in place to help you keep control, can be helpful.

Below are a few practical ways to navigate pressure around drinking:
➡️ Be aware of situations where you might be pressured to drink and plan for this beforehand.
➡️ Plan activities that don’t involve drinking.
➡️ Set a limit for events where you are likely to experience pressure.
➡️ Tell someone you trust that you want to stick to a limit so they can have your back.
➡️ Set expectations with others in advance that you won’t be drinking.

Being able to combat pressure to drink can make a big difference when it comes to being in control of your intake.

We are very excited to share the news that our Clinical Lead, Michelle Astbury, celebrated 40 years working in the NHS o...
16/01/2026

We are very excited to share the news that our Clinical Lead, Michelle Astbury, celebrated 40 years working in the NHS on the 5th of January. We are so proud to celebrate this milestone with Michelle and grateful for the commitment and expertise she brings to the service!

A huge congratulations to Michelle from the whole team here at Telford STaRS! 🌟

During we’re sharing stories from people who have lived experience of recovery. Read one from a person who has accesse...
15/01/2026

During we’re sharing stories from people who have lived experience of recovery. Read one from a person who has accessed our service below ⬇️

💬 “I think STaRs have been very good and I have received great support. I have closed today successfully alcohol free. I really appreciate all the help Danni has given me.”

Read the full story on Care Opinion here ➡️ https://orlo.uk/Jkk1c

Start the year smart. If you’re drinking, remember to DRINK SAFE 👇 D: Don’t mix alcohol with other substances R: Remembe...
13/01/2026

Start the year smart. If you’re drinking, remember to DRINK SAFE 👇

D: Don’t mix alcohol with other substances
R: Remember to pace yourself
I: Identify a safe way home before going out
N: Never drink and drive
K: Know your limits
S: Stay with people you trust
A: Alternate with water or soft drinks
F: Fuel up with food
E: Emergency? Call 999

UK health guidelines recommend drinking no more than 14 units a week, spread over several days.Thinking about keeping tr...
09/01/2026

UK health guidelines recommend drinking no more than 14 units a week, spread over several days.

Thinking about keeping track or cutting back for 2026? Check out these simple tips to help you stay in control ⬇️
❌ Avoid rounds as these can make you drink for the sake of it.
⏳ Pace yourself. Drink slowly to make it last.
✅ Opt for some alcohol-free drinks in between.

Want to learn more about your drinking? Take the Alcohol Change UK quiz today: https://orlo.uk/Wtun9

We are experiencing extreme weather conditions at our hub today.We do not advise you attend the service today unless abs...
09/01/2026

We are experiencing extreme weather conditions at our hub today.

We do not advise you attend the service today unless absolutely necessary, due to severe weather warnings.

Please call us or reach out to your key worker if you require more information.

Contact page: https://orlo.uk/842fS

Saying no to a drink this Dry January is more than OK 💪 Here are some things you can do! - Stick with people who respect...
07/01/2026

Saying no to a drink this Dry January is more than OK 💪 Here are some things you can do!
- Stick with people who respect your choices
- You don’t need alcohol to belong
- Feeling pressured? It’s okay to leave
- Trust yourself and stay confident

The new year is the perfect time to reflect on what you want moving forward. If you are thinking about making changes re...
05/01/2026

The new year is the perfect time to reflect on what you want moving forward. If you are thinking about making changes regarding your alcohol intake, you have the power to take control and make choices that feel right for you.

🎯 When it comes to setting resolutions for 2026, there is no ‘right way’. So, whether you’re planning to cut back, take a break or even just get a better understanding of your relationship with drugs or alcohol, you don’t have to do it alone! We’re here to listen, encourage and support you in the goals that matter to you.

Start an online referral for more support ➡️ https://orlo.uk/YTNzq

It’s time to rethink the role alcohol plays in our lives. Did you know that according to Gov.uk. the estimated annual co...
03/01/2026

It’s time to rethink the role alcohol plays in our lives.

Did you know that according to Gov.uk. the estimated annual cost of alcohol to the economy is around £7 billion.

This Dry January, save for rainy days or something meaningful to you with Try Dry®, the app from Alcohol Change UK that tracks your alcohol-free savings ➡️ https://orlo.uk/yUn5d

Get ready for the 2026! It’s the perfect time to reset and experience all the benefits of a month off alcohol. Downloa...
02/01/2026

Get ready for the 2026! It’s the perfect time to reset and experience all the benefits of a month off alcohol. Download the free Try Dry® app to start your alcohol-free streak: https://orlo.uk/4qO1U

Please be aware that if you drink heavily or feel dependent on alcohol, stopping suddenly can be risky. Support is available to help you make safer changes, at a pace that works for you.

If you need further support, reach out to our friendly, non-judgemental team

Address

Whitechapel Way
Telford
TF29FN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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