Telford Soft Tissue Therapy

Telford Soft Tissue Therapy Training, educating & inspiring new massage therapists to embark on a career in soft tissue therapy.

🌟 We’ve Moved! 🌟Meta has put restrictions on this Page (no idea why 🙈), which means I can’t use it properly anymore.So… ...
28/09/2025

🌟 We’ve Moved! 🌟

Meta has put restrictions on this Page (no idea why 🙈), which means I can’t use it properly anymore.

So… I’ve created a new page where I’ll be sharing all my updates, course info, and therapy tips 👉 www.facebook.com/telfordsofttissuetherapy.

I’d really appreciate it if you could head over, hit Like/Follow, and join me there — that’s where all the good stuff will be happening 🎉

👉 To avoid getting repeat “we’ve moved” reminders, I’d also recommend you unlike/unfollow this Page once you’ve joined me on the new one.

Thanks so much for your support (even when Meta makes things a little tricky!). See you on the new Page 💙

Blog coming soon….
25/09/2025

Blog coming soon….

👐 Massage isn’t just about muscles.For years, people believed therapists were physically “breaking down tissue” or “rele...
14/09/2025

👐 Massage isn’t just about muscles.

For years, people believed therapists were physically “breaking down tissue” or “releasing knots.” But modern science shows us the real magic happens through the nervous system.

👉 Touch stimulates skin receptors that send powerful messages to the brain.
👉 This can reduce pain sensitivity, calm the stress response, and encourage movement confidence.
👉 Over time, these changes can help people feel better, move better, and get back to the activities they enjoy.

That’s why on our Level 4 Soft Tissue Therapy Diploma (endorsed by PD:Approval and recognised by the Sports Therapy Association), we focus on the science of touch, giving our students the knowledge to explain what’s really happening, and the confidence to deliver therapy that’s effective, modern, and credible.

📅 Next course: Starts 14th January 2026 | Telford | 2 Wednesdays a month
📩 Message me for the course guide.

What if your work left you feeling fulfilled at the end of the day?Many of our learners joined the Level 4 Soft Tissue T...
11/09/2025

What if your work left you feeling fulfilled at the end of the day?

Many of our learners joined the Level 4 Soft Tissue Therapy Diploma because they wanted more than just a job – they wanted:

✨ To make a real difference to people’s lives
✨ A career that reflects their passion for movement, sport, or wellbeing
✨ The freedom to choose whether to work part-time, full-time, or alongside another role

Training as a Soft Tissue Therapist gives you the skills, recognition, and confidence to create a career with purpose.

📅 Our next course starts 14th January 2026 in Telford – 2 Wednesdays a month until July.

If you’re ready to step into something new, this could be your moment.
📩 Message me today for the course guide.

Did you know… pain isn’t always about tissue damage?For years, massage was explained through the idea that we were “fixi...
30/08/2025

Did you know… pain isn’t always about tissue damage?

For years, massage was explained through the idea that we were “fixing” muscles or physically “removing” tightness. But modern science has shown us something far more powerful:

👉 Pain is influenced by the nervous system, stress, lifestyle, and even someone’s beliefs about their body.
👉 Soft tissue therapy can help by reducing threat signals, calming the nervous system, and restoring confident movement.

This modern, evidence-based approach means therapists don’t just “rub muscles” – they help people understand their pain, feel safe to move, and get back to doing the things they love.

That’s exactly what we teach on our Level 4 Soft Tissue Therapy Diploma – real science, modern methods, and the confidence to stand out as a credible therapist.

📅 Next intake: 14th January 2026 | 2 Wednesdays a month | Telford
📩 Message today for the course guide.

Imagine starting 2026 with a fresh direction.Many of our students come to the diploma looking for more than just a quali...
28/08/2025

Imagine starting 2026 with a fresh direction.

Many of our students come to the diploma looking for more than just a qualification – they’re looking for:

✨ A career that fits around family life
✨ Work that feels purposeful and rewarding
✨ The chance to help others move, recover, and feel better

Training as a Level 4 Soft Tissue Therapist can offer all of this. With recognised STA membership, modern evidence-based teaching, and practical hands-on skills, you’ll graduate ready to build a career on your terms.

📅 Our next course starts 14th January 2026 in Telford – 2 Wednesdays a month until July.

💬 Ready to explore a new path? Message me today for our course guide.

🔴 Red Flags vs ❌ ContraindicationsDo You Know the Difference?As a soft tissue therapist, one of your most important resp...
26/08/2025

🔴 Red Flags vs ❌ Contraindications

Do You Know the Difference?

As a soft tissue therapist, one of your most important responsibilities is knowing when not to treat but this isn’t always as straightforward as it sounds.

👉 Red Flags
These are serious warning signs that something may be medically urgent. They usually indicate that treatment is not appropriate at all, and the client should be referred to a medical professional.

Examples:
Unexplained weight loss
Severe, unrelenting night pain
Sudden neurological symptoms (numbness, weakness, loss of bladder/bowel control)

👉 Contraindications
These are conditions or situations where treatment could make things worse if not adapted. Unlike red flags, some contraindications may simply mean you need to modify your approach, avoid certain areas, or wait until the condition has resolved.

Examples:
Absolute contraindication: contagious skin infection (no treatment at all)
Local/relative contraindication: recent bruising, varicose veins (treatment can continue, with modifications)

Here’s where it feels ambiguous:
Some red flags can also be considered contraindications but the difference lies in urgency and scope of action.

Red flags = stop and refer immediately (client safety first).

Contraindications = adapt, modify, or defer treatment depending on the situation.

At Level 4 Soft Tissue Therapy Diploma, we train therapists not only to spot these signs but also to confidently decide:
When to adapt treatment
When to stop altogether
When to refer on

This clinical reasoning is what makes a therapist safe, evidence-based, and trusted.

📚 Want to build confidence in making these decisions? Our Level 4 Diploma gives you the knowledge, assessment skills, and clinical reasoning to practice at a professional standard.

🌟 Student Spotlight 🌟One of my current learners recently shared this after receiving their assessment feedback:“I honest...
24/08/2025

🌟 Student Spotlight 🌟

One of my current learners recently shared this after receiving their assessment feedback:

“I honestly can’t believe how much I’ve learned already on this course… I feel like I’ve made the right choice doing this diploma.”

It’s comments like this that remind me why I do what I do 💙 Watching my students grow in confidence, apply new skills straight away, and know they’ve chosen the right path is what makes teaching so rewarding.

📅 The next Level 4 Soft Tissue Therapy Diploma starts 14th January 2026 (2 Wednesdays per month). Ready to start your own journey? Send me a message for the course guide.

Sports massage therapy has moved on.Old-school thinking told us we were “breaking down knots” or “realigning muscle fibr...
22/08/2025

Sports massage therapy has moved on.

Old-school thinking told us we were “breaking down knots” or “realigning muscle fibres.” But modern science shows us something different…

👉 What’s really happening?
Massage works through the nervous system – by stimulating skin and mechanoreceptors, we can influence pain perception, muscle tone, movement, and recovery.

This evidence-based approach is at the heart of my Sports Therapy Association recognised, Level 4 Soft Tissue Therapy Diploma. I don’t rely on myths or outdated explanations, I teach you the real mechanisms and give you the skills to help clients safely and effectively.

✨ Train with me and you’ll graduate confident, credible, and ready to stand out as a modern therapist.

📅 Next course: Starts 14th January 2026 | 2 Wednesdays a month | Telford
📩 Message me for the course guide.

🧊❌ RICE Is Out! PEACE & LOVE Is In! ❤️‍🩹For years, we were told to manage acute injuries with RICE (Rest, Ice, Compressi...
31/05/2025

🧊❌ RICE Is Out! PEACE & LOVE Is In! ❤️‍🩹

For years, we were told to manage acute injuries with RICE (Rest, Ice, Compression, Elevation)...

But science evolves, and so does injury care! 🚫🧊

🔬 Research now shows that while RICE may reduce swelling, it can delay healing by limiting blood flow and movement.

Introducing: PEACE & LOVE 🕊️❤️

This modern, evidence-based approach helps tissues recover better and faster by promoting healing, not just suppressing symptoms.

🕊️ PEACE (First few days after injury):
🔹 P – Protect
🔹 E – Elevate
🔹 A – Avoid anti-inflammatories
🔹 C – Compress
🔹 E – Educate

Educate your clients, avoid over-rest, and allow the body to begin its natural healing process.

❤️ LOVE:
🔸 L – Load
🔸 O – Optimism
🔸 V – Vascularisation
🔸 E – Exercise

Encourage safe movement, a positive mindset, and structured rehab—these are key to long-term recovery and resilience! 🏃‍♀️💪

🎓 Want to learn how to apply PEACE & LOVE in real-world clinical settings?

You can on my PD:Approval endorsed, Sports Therapy Association recognised Level 4 Soft Tissue Therapy Diploma!

📍 In-person in Telford, Shropshire – built for people passionate about helping others recover, move, and thrive.

➡️ Message me to find out more or secure your place!

Frozen shoulder, or adhesive capsulitis, is a condition characterised by pain and significant stiffness in the shoulder ...
25/03/2025

Frozen shoulder, or adhesive capsulitis, is a condition characterised by pain and significant stiffness in the shoulder joint, often leading to a substantial reduction in the range of motion. This condition progresses through three stages:​

- Freezing Stage: Gradual onset of pain with increasing stiffness.​
- Frozen Stage: Persistent stiffness with diminishing pain.​
- Thawing Stage: Gradual improvement in shoulder mobility.​

Traditionally, frozen shoulder has been attributed to the thickening and tightening of the shoulder joint capsule, leading to a physical restriction of movement. However, recent insights suggest that in some cases, the limitation may be due to muscular inhibition - a functional restriction rather than a structural one. This distinction is crucial for soft tissue therapists, as functional limitations may respond more favourably to therapeutic interventions aimed at reducing muscle guarding and improving neuromuscular control.​

❗ Why does this matter for soft tissue therapists?
Because effective treatment depends on accurate assessment! Understanding whether a client's restriction is structural or functional allows for tailored interventions that can improve mobility and reduce pain more effectively.

👩‍🎓 Want to develop expert assessment skills?
On our Level 4 Soft Tissue Therapy Diploma, you'll learn to conduct detailed subjective and objective assessments to differentiate between causes of dysfunction ensuring you provide the best possible treatment for each individual.

📅 Next course dates available in Telford starting 9th May! Ready to enhance your skills?

📩 Drop us a message to find out more!

🌟 Fantastic Feedback for One of Our Trainee Therapists! 🌟I love seeing my trainees excel, and this glowing review for on...
12/02/2025

🌟 Fantastic Feedback for One of Our Trainee Therapists! 🌟

I love seeing my trainees excel, and this glowing review for one of my current students from a case study client is a testament to the high standards of the Level 4 Soft Tissue Therapy Diploma! 👏

These are the types of words you’d expect to see in a review for an experienced soft tissue therapist—yet this was for one of Telford Soft Tissue Therapy School trainees! I feel it shows the level of confidence, skill, and professionalism I aim to help students develop through research-based, hands-on training.

If you’re looking to start or advance your career in soft tissue therapy, train with me in Telford on a course endorsed by PD:Approval and recognised by the Sports Therapy Association.

📩 Drop me a message to learn more!

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