01/11/2025
There’s no one-size-fits-all approach to spiritual hygiene, and what works for one person might not resonate with another. The key is to be open, explore different practices, and find what brings you a sense of inner peace and connection.
Building a spiritual hygiene routine isn’t about drastic changes or overwhelming yourself. Start small with just a few minutes of meditation or a short walk in nature each day. But consistency is key, so find a practice that easily fits into your life and something you enjoy and will not find a chore. Explore different practices like mindfulness exercises, creative outlets, or quiet reflection to see what resonates with you.
Most importantly, listen to your needs. Your spiritual hygiene routine should be flexible. Pay attention to what makes you feel centred and adjust your practices as needed.
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Cosmic Spiritual Ju**ie. 💜
