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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

Cara Phelps Cognitive Hypnotherapy

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Templecombe
Cara Phelps Cognitive Hypnotherapy

Personalised therapy and coaching for adults and children. Treating people not labels!

Free yourself from anxiety, depression, trauma, stress, unwanted habits, fears, phobias and limiting beliefs to become more conscious and create a better future! Empowering women and girls in Somerset & Dorset to overcome anxiety, trauma, and stress with online Cognitive Hypnotherapy.

17/03/2026

You’re exhausted.

The modern crisis isn’t burnout from doing too much.

It’s the constant low-level hum of anxiety that never switches off.

The voice that says: “Am I enough? Am I behind? Am I wasting my life?”

You scroll to escape it. You stay busy to outrun it. You smile through meetings while something underneath quietly breaks.

Here’s what most people don’t know:

That voice? It’s not you.

It’s a pattern, wired in early, reinforced by years of experience and running on autopilot in your subconscious mind.

Cognitive Hypnotherapy works directly with that subconscious layer.
Not by talking about the problem for years.
But by going to where the pattern actually lives and quietly rewriting it.

The result?

People describe it as finally feeling like themselves again.

Calm that isn’t forced.
Confidence that doesn’t need proving.
A mind that’s actually on your side.

If that quiet hum of “not enough” sounds familiar, drop a ❤️ below or send me a message.

I offer a free 30-minute discovery call. No pressure. Just a conversation.

16/03/2026

Change is an inside job!

12/03/2026

No matter what label has been given to your problem , the solution is within you.

Anxiety. Depression. Trauma. Low confidence. Addiction. Phobia.

These are just words.

Labels that describe how you’re feeling right now, not who you are, and not who you have to stay being.

Here’s what I know after working with so many people:

Your mind created the problem. Your mind can solve it.

Cognitive Hypnotherapy works with you, not on you.

It goes to where the problem actually lives: beneath the surface, in the unconscious patterns and stories you’ve been running without even knowing it.

We don’t spend years talking about the past. We find what’s driving it. We change it. And you move forward.

You’re not broken. You don’t need fixing.

You need someone to help you access what’s already there, the part of you that knows exactly how to be well.

That’s what Cognitive Hypnotherapy does.

If you’re tired of the label and ready for the life on the other side of it, let’s talk.

Drop a comment, send a message, or click the link below. The first step is simpler than you think.

09/03/2026

For the mum who keeps going

You gave everything to everyone. And somehow still feel like you’re not doing enough.

This is for the mum who hasn’t slept properly in years.

Who makes the lunches, remembers the appointments, holds the family together and then lies awake at 1am with a mind that won’t stop running.

The one who snapped at the kids today and has been quietly punishing herself for it ever since.

Who can’t remember the last time someone asked how she was and actually waited for the answer.

“I should be more patient.”

“I should be more grateful.”

“Other mums seem to cope ,why can’t I?”

That voice isn’t the truth.

It’s a pattern that you learned long before you became a mother and it’s running quietly in the background of everything you do.

Cognitive Hypnotherapy works directly with that part of your mind.

Not years of talking about the past. Not being told to “practice self-care.”

Real, lasting change at the level where the pattern actually lives.

Mums I work with describe it as finally feeling like themselves again.
Calmer.
Lighter.
Less like they’re failing and more like they’re enough.

You’ve spent years putting everyone else first. You’re allowed one hour that’s just for you.

Drop a 👍 in the comments or send me a message.

I offer a free 30-minute call to chat through what you’re experiencing. No pressure. No jargon. Just a real conversation.

08/03/2026

You’ve tried everything to help your child, right?

Therapy. Medication. Different schools. Parenting strategies. Consequences. Rewards.

And nothing’s really worked.

Want to know why?

Because you’re trying to change them instead of changing yourself.

And you can’t control them. You never could.

The only person you have control over is you.

Your thoughts. Your emotions. Your reactions. Your nervous system. Your healing.

And here’s the incredible part: when you change those things, when you heal yourself and regulate yourself, your child responds.

Not because you controlled them into it.

Because you changed the environment they’re living in.

You stopped being a source of stress and became a source of safety.

That’s the only thing that actually works.

Ready to focus on what you can control? Book a free call or message me. Let’s start there.

03/03/2026

You’re not overwhelmed because you’re weak, you’re overwhelmed because you’re human.

You are trying to parent, work, hold relationships together, manage emotions (yours and everyone else’s)…
while your body has been stuck in crisis mode for years.

Of course you’re tired.

Your nervous system wasn’t designed to be on alert 24/7.

It wasn’t meant to:

• anticipate every problem
• prevent every meltdown
• carry everyone’s feelings
• replay every mistake at 2am

But when you grew up learning that being “strong” kept you safe…
your body never really switched off.

So now even small things feel big.

Even normal parenting moments feel urgent.

And you blame yourself for not coping better.

This isn’t weakness.

This is a nervous system that hasn’t felt safe in a long time.

And overwhelm isn’t a personal failure.

It’s a signal.

A signal that you need support, not more pressure.

If you’re done living in constant overwhelm let’s chat ❤️

https://www.caraphelps.co.uk/

24/02/2026

To the woman who looks fine…but feels empty inside.

You’re exhausted in a way sleep doesn’t fix.
Overthinking everything.
Holding it together for everyone else.

Quietly wondering, “What’s wrong with me?”

Nothing is wrong with you.

This isn’t weakness.

It’s a nervous system stuck in survival mode.

It’s old beliefs like “I’m not enough” running on repeat in the background.

And you can change that.

Cognitive Hypnotherapy works with the subconscious patterns driving how you feel - not just the surface thoughts.

✨ Calm the overwhelm
✨ Break negative loops
✨ Rebuild self-worth
✨ Feel like yourself again

You don’t have to push through.

You don’t have to pretend.

You don’t have to do this alone.

If this feels like it was written for you…

Message me “READY.”

Sessions can be online or in person at Spire Hill Well-Being, Stalbridge.

16/02/2026

✨ NEW PROGRAM: Thrive Together ✨

If you’re a mum who’s been holding everything together with shaking hands and a tired heart… this is for you.

For 12 weeks, we’ll work together 1:1 to help you:

• Feel calmer and more in control
• Release the guilt that keeps you awake at night
• Stop second-guessing yourself
• Build emotional resilience
• Reconnect with your children
• Finally feel like the good mum you already are

This trauma-informed program provides personalised support to heal your past, transform your present and create real, lasting change for the future.

Changing not just your life but your child's life too!

I created this because I was you - overwhelmed, exhausted, and blaming myself for everything my children went through.

You don’t have to do this alone.

Comment “THRIVE” below or DM me for the full details and to book your free Thrive Together Assessment.

09/02/2026

Struggling with your child's anxiety?

Download my FREE ebook - Calm Together - a practical guide to helping you support your child and yourself.

https://caraphelps.com/ebook

Address

6 Bowden Road
Templecombe
BA80LB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

+447864049875

Website

http://www.caraphelps.co.uk/

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