Cara Phelps Cognitive Hypnotherapy

Cara Phelps Cognitive Hypnotherapy Personalised therapy and coaching for adults and children. Treating people not labels!

Free yourself from anxiety, depression, trauma, stress, unwanted habits, fears, phobias and limiting beliefs to become more conscious and create a better future! Empowering women and girls in Somerset & Dorset to overcome anxiety, trauma, and stress with online Cognitive Hypnotherapy.

01/05/2026

You don’t need more information…
…you need different beliefs!

Life is tough, isn't it?Never-ending problems.Lack of time and money.Strained relationships.Difficulties with children.P...
29/04/2026

Life is tough, isn't it?

Never-ending problems.
Lack of time and money.
Strained relationships.
Difficulties with children.
Poor health.
The list goes on.

But what if...

there was only ONE thing you needed to change to improve all of these problems?

Just ONE thing!

Would you invest in that ONE thing?

If you would, hit the like button.


28/04/2026

Emotions are not the problem!
Trying to avoid them is!

24/04/2026

I’m looking for mums who are done waiting for things to get better…
…and ready to actually do something about it ⬇️

⭐️ The label isn't the problem.⭐️The pattern running underneath it is.Anxiety. Depression. Trauma. Burnout.Call it whate...
20/04/2026

⭐️ The label isn't the problem.⭐️

The pattern running underneath it is.

Anxiety. Depression. Trauma. Burnout.

Call it whatever you want. The name doesn't matter.

What matters is this, your unconscious mind built it. Which means your unconscious mind can dismantle it.

That's not hope. That's how the brain works.

Cognitive Hypnotherapy doesn't talk around the problem. It goes straight to the root. No years on a couch. No rehearsing your pain. No being defined by a diagnosis someone handed you.

Just direct. Fast. Effective.

You didn't come this far to keep being held back by something that was never even the real you.

The solution isn't out there.

It's already in you.

I just help you find it.

Ready to stop managing it and start ending it?

Send me a message. One conversation could change everything.

14/04/2026

All your problems have one thing in common…YOU!

You are the solution you’re looking for!

To the person who feels anxious… even when everything looks “fine.”Your mind is always racing.You replay things you said...
09/04/2026

To the person who feels anxious… even when everything looks “fine.”

Your mind is always racing.
You replay things you said.
You imagine worst-case scenarios.
And it’s exhausting trying to stay in control.

You might be telling yourself,
“I just need to relax.”
“Why can’t I switch off?”

But anxiety isn’t something you’re doing wrong.
It’s your nervous system stuck on high alert, trying to protect you.

And you can calm it.

Cognitive Hypnotherapy works with the subconscious patterns behind your anxiety, not just the thoughts on the surface.

- Slow the racing mind
- Calm your body
- Break the overthinking loop
- Feel safe in yourself again

You don’t have to keep living in your head.
You don’t have to manage this alone.

If this feels like you…
Message me “READY.

03/04/2026

Are your thoughts enhancing or limiting your life?

Are you someone who complains or someone who makes changes?Your life won’t get better no matter how much you complain ab...
30/03/2026

Are you someone who complains or someone who makes changes?

Your life won’t get better no matter how much you complain about it!

All your problems have YOU at the centre which means many of your problems can be solved by YOU.

But nothing in your life will change until YOU change the way you think, feel and act.

If you’re ready to stop complaining about your life and take the action to make some changes, let’s talk!

DM me “CHANGE” or book a FREE 30 minute appointment ⬇️

Sessions can be online or in person at Spire Hill Well-Being, Stalbridge.

You're not an anxious person. You're a person who was taught to be afraid.That low hum of worry in the background of you...
28/03/2026

You're not an anxious person.

You're a person who was taught to be afraid.

That low hum of worry in the background of your day?

The checking. The overthinking. The bracing for things to go wrong.

You probably think that's just you.

It's not.

It was learned. Absorbed. Passed down - often without a single word being spoken.
You grew up watching the adults around us manage life through worry.
And your nervous systems said: noted.

So now you move through your days with low-level fear running quietly underneath everything. You might not even call it anxiety - it just feels like being realistic. Being responsible. Being a good mum.

But here's what nobody tells you:

Your children are learning from your words. They're learning from your state.

When you brace, they feel it. When you worry quietly, they absorb it.

But here's the thing. This isn't who you are. It's a pattern your mind learned to keep you safe.

And what's learned, can be unlearned.

That's exactly what I help mums do as a Cognitive Hypnotherapist, shift it at the root, not just manage it.

If you're ready to break the cycle, DM me the word "READY" and let's talk.

To the woman who looks calm… but feels anxious all the time.Your mind won’t switch off.You overthink everything.You feel...
26/03/2026

To the woman who looks calm… but feels anxious all the time.

Your mind won’t switch off.
You overthink everything.
You feel on edge, even when nothing’s wrong.
And you’re tired of carrying this invisible weight.

You might be telling yourself,
“I just need to calm down.”
“Why am I like this?”

But anxiety isn’t a flaw.
It’s a nervous system stuck on high alert.
It’s patterns running in the background - trying to keep you safe.

And you can change that.

Cognitive Hypnotherapy works with the subconscious patterns driving your anxiety - not just the surface thoughts.

✨ Quiet the racing mind
✨ Calm your body
✨ Break the overthinking cycle
✨ Feel safe in yourself again

You don’t have to keep living like this.
You don’t have to manage it alone.

If this feels like you…
Message me “READY.”

25/03/2026

You don’t need to change the world. You only need to change yourself because that will change the world ❤️

Address

6 Bowden Road
Templecombe
BA80LB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447864049875

Website

https://www.caraphelps.co.uk/book-online

Alerts

Be the first to know and let us send you an email when Cara Phelps Cognitive Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cara Phelps Cognitive Hypnotherapy:

Shortcuts

Share

Category