Emma Fitness - Personal Training & Lifestyle Coaching

Emma Fitness - Personal Training & Lifestyle Coaching I help busy people feel stronger, healthier, and happier, through realistic fitness and simple wellbeing that fits real life.

Did you know one portion of fruit or veg (80g – your “5 A Day”) is about the size of your clenched fist? Yesterday in my...
15/01/2026

Did you know one portion of fruit or veg (80g – your “5 A Day”) is about the size of your clenched fist?

Yesterday in my Mid-Month Motivation group, we focused on increasing fruit and veg, and being more mindful really helped.

I had shakes for breakfast and lunch (with added veg), then spaghetti bolognese in the evening with carrots and peppers added. Small tweaks, but they add up.

It definitely made me think… am I really getting those fist-sized portions in? If I'm honest, most days I probably don't.

That’s why I’m so grateful for my fruit & veg capsules, they help bridge the gap between what I eat and what my body needs.

How confident are you with your daily portions?

Oh, and the next Mid-month Motivation group starts on Monday 9th February. Are you in?

Are you looking for some mid-month motivation?The next group starts on Monday 9th February. If you are keen to know more...
14/01/2026

Are you looking for some mid-month motivation?

The next group starts on Monday 9th February. If you are keen to know more, comment MOTIVATION below.

Yesterday, I was in Birmingham for a day of learning. Between the hours of 5:30am and 4:30pm, I'd achieved around 2500 s...
13/01/2026

Yesterday, I was in Birmingham for a day of learning. Between the hours of 5:30am and 4:30pm, I'd achieved around 2500 steps.

Today, I've nearly achieved a similar number within 1 hour of being awake!

I love learning, but my body needs to move, so it was great to get back out running this morning.

How many steps do you usually cover in a day?

And yes, my watch is in French, no idea how or why it changed!!!!

Kickstart 26 starts Monday 12th January!If you’ve been waiting for the right moment to start, this is it.Two weeks.One s...
10/01/2026

Kickstart 26 starts Monday 12th January!

If you’ve been waiting for the right moment to start, this is it.

Two weeks.
One simple plan.
A calmer, stronger, clearer you going into 2026.

Comment START, and I’ll send you the link to book.

Competition time...I’ve recently been approved as an Angel with Stronger Together Through Cancer CIC, and to celebrate I...
10/01/2026

Competition time...

I’ve recently been approved as an Angel with Stronger Together Through Cancer CIC, and to celebrate I’m gifting one FREE Wellbeing Consultation.

This consultation might be what you are looking for; it consists of an initial 60-minute conversation using a Lifewheel, where we will talk through all areas of your life to see where the focus needs to go to bring about balance, improved health, and positivity.

To enter:
Like this post
Comment with a 💛

I’ll choose one winner at random on Sunday 11th January at 9:30am.

All I ask in return is a short testimonial I can share to help me support others, too.

I'm proud to be supporting Stronger Together Through Cancer CIC. For every Wellbeing Consultation booked, I will donate ...
10/01/2026

I'm proud to be supporting Stronger Together Through Cancer CIC.

For every Wellbeing Consultation booked, I will donate £10, which will support local business owners going through a cancer journey.

The Wellbeing Consultation is a 1-hour appointment via Zoom and is ideal for you if you know you need to improve your fitness and wellbeing, but have no idea where to start.

Comment below if you would like more details.

Imagine waking up with a clear head, more energised and genuinely proud of yourself, with a calm, focused mind and a ren...
09/01/2026

Imagine waking up with a clear head, more energised and genuinely proud of yourself, with a calm, focused mind and a renewed sense of control over your habits and daily choices.

Take a few moments to think what that would feel like...

That’s what 14 supported days can do.

Not a diet or a boot camp, it’s a boost for your habits and your confidence.

Join Kickstart 26 for £44, which includes your supplement blend. Comment below or message me to get started.

I don't believe you need punishment to change, and you will never hear the "no pain, no gain" message from me.To achieve...
08/01/2026

I don't believe you need punishment to change, and you will never hear the "no pain, no gain" message from me.

To achieve results that last, I think you need support, structure and kindness. I can offer all of that.

Kickstart 26 was created for real-life, busy minds, tired bodies and people who want to feel better, not broken.

You are capable of change, even if you’ve tried and stopped before.

I genuinely believe in you

Let’s start together on 12th January.

Comment below if you are interested.

08/01/2026

Avoiding coughs and colds (and hoping not to slip over)

So what does Kickstart 26 look like?Each day you’ll be guided through simple, feel-good movement, supported by journalin...
07/01/2026

So what does Kickstart 26 look like?

Each day you’ll be guided through simple, feel-good movement, supported by journaling and mind-calming habits to clear your head, reduce stress and refocus your energy. You’ll reset your nervous system with hydration and a digital detox, while nourishing your body with plant-based nutrition plus nootropic and adaptogen support for steady energy and mental clarity.

You’ll also celebrate one small daily win, because those tiny victories are what quietly rebuild confidence, motivation and momentum.

It’s not about being perfect, it’s about being consistent.

Comment below if you are interested.

07/01/2026

Glowing into 2026...

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