Emma Fitness - Personal Training & Lifestyle Coaching

18/04/2026

The weather is looking good for Monday. Come and join us.

6:30pm
St John's School, Provender Way

https://EmmaFitness1.as.me/great-outdoor-circuit

Being outside, hearing the laughter and chatter, listening to the birds, and seeing people enjoy exercise, all while bringing new people together and building a community, fills me with joy.

Let's chat if you are keen to start exercising again...

18/04/2026

I love listening to this.

Laughing is great for relieving tension, and it can also help reduce stress hormones like cortisol.

Do you have a favourite podcast? Feel free to share it below to inspire others.

17/04/2026

Being outside, hearing the laughter and chatter, listening to the birds, and seeing people enjoy exercise, all while bringing new people together and building a community, fills me with joy.

Let's chat if you are keen to start exercising again...

16/04/2026

"My energy has been so low recently, but I know my diet is not as good as it should be. I'm working on that now."

That’s why I love these fruit, veg, and berry capsules, they’re great for bridging the gap between what you’re eating and what you should be eating.

15/04/2026

14/04/2026

Anyone else feeling the same?

Join us Monday 20th at 6:30pm - https://EmmaFitness1.as.me/great-outdoor-circuit

13/04/2026

Making time for exercise...

12/04/2026

People expect me to just eat salad and are surprised when I eat or drink something "unhealthy". I'm all about the 80/20 rule.

Life is all about balance. Xx

11/04/2026

The Great Outdoor Circuit is back this Monday

If you’ve been thinking “I really need to get back into something…” but don’t want anything intense or intimidating… this is for you.

Simple, supportive and in a private field, so no worrying about who’s watching.

It’s about moving your body, getting some fresh air, and starting to feel more like you again.

Whether you’re starting from scratch or just a bit out of routine… you’ll fit right in.

We start Monday at 6:30pm, just message me if you’d like the details or to grab a space.

11/04/2026

POV: You decided to work with me…
and now you’re less tired, more motivated,
and wondering why you didn’t start sooner!