Emma Fitness - Personal Training & Lifestyle Coaching

Emma Fitness - Personal Training & Lifestyle Coaching I help busy people feel stronger, healthier, and happier, through realistic fitness and simple wellbeing that fits real life.

23/11/2025

Honestly… these have been a game-changer for my family. Fewer headaches, clearer skin, more energy. So grateful.

There are just 48 hours left to join the Feel Good December Club and add the January Feel Good Club for only £10. This i...
23/11/2025

There are just 48 hours left to join the Feel Good December Club and add the January Feel Good Club for only £10.

This is what the next few weeks could look like…

🎅Waking up calmer and clearer because you’ve built simple grounding habits

🎅Moving your body every day in under 15 minutes and feeling lighter, looser and stronger

🎅Feeling less bloated and more nourished with gentle festive-friendly nutrition

🎅Finding calm in the Christmas chaos through breathwork and mini resets

🎅Having more confidence walking into every social event

🎅Starting January ahead, not behind, already focused, refreshed and supported

This isn't a challenge.
This isn’t pressure.
This is a feel-good plan that fits your real life, especially the busy, emotional, unpredictable month of December.

Only 20 places were released, and they’re filling steadily, and in 48 hours, this offer disappears.

If you want to finish the year feeling:

✨ balanced
✨ brighter
✨ healthier
✨ proud of yourself

…drop FEEL GOOD below or message me privately.

Your December (and January!) can feel completely different, and it starts with this one step.✨

22/11/2025

For the next 72 hours only, join the Feel Good December Club and get the Feel Good January Club for just £10 (payable upfront).

Feel Good December Club ~ 72-Hour Special Offer Starts Now!If you’re craving a December where you feel calmer, lighter, ...
22/11/2025

Feel Good December Club ~ 72-Hour Special Offer Starts Now!

If you’re craving a December where you feel calmer, lighter, more energised and more “you”, this is your moment.

For the next 72 hours only, join the Feel Good December Club and get the Feel Good January Club for just £10 (payable upfront).

Imagine finishing the year feeling:

🎄Calm, even when life feels busy and loud
🎄Energised, with simple movement that lifts your mood
🎄Confident in your skin, your posture, and your presence
🎄Nourished from the inside out
🎄Glowing without needing to “do more”
🎄Lighter, physically, mentally, emotionally
🎄More you and not lost in the chaos of Christmas
🎄Supported, because wellbeing shouldn’t be something you do alone

And rolling into January with...

✨ fresh habits
✨ a reset for your energy, digestion and mindset
✨ a positive start instead of pressure

Only 20 places are available; once they’re gone, they’re gone.

Drop FEEL GOOD below or message me to join.

Offer ends at 9am on Tuesday 24th November

How do you want to feel this December? If you’re craving a December where you feel…✨ Calmer instead of overwhelmed✨ Ligh...
21/11/2025

How do you want to feel this December?

If you’re craving a December where you feel…

✨ Calmer instead of overwhelmed
✨ Lighter in your body and mind
✨ More energised even with busy festive schedules
✨ More confident in your skin, posture and presence
✨ More in control instead of running on stress
✨ More nourished rather than drained
✨ More YOU

The Feel Good December Club is for you...

And because I keep this small and personal, there are only 20 places available, and previous members can return for just £20

If you want a December that feels more peaceful, energised and aligned, comment FEEL GOOD or message me privately.

https://www.emmafitness.co.uk/events/

20/11/2025

Finding calm in the chaos...

20/11/2025

Things I do daily for energy:
💧🏃‍♀️❤️💚💜

This year, choose an alternative Advent calendar (or an additional one).Imagine opening 31 days of feel-good moments, ca...
20/11/2025

This year, choose an alternative Advent calendar (or an additional one).

Imagine opening 31 days of feel-good moments, calm-in-the-chaos rituals, feel-good habits and mini movement sessions, all under 15 minutes.

Introducing the Feel Good December Club: your alternative Advent calendar for mind, body & wellbeing.

🎅Daily WhatsApp messages
🎅Mobility, mini workouts & posture boosters
🎅Breathwork & grounding practices for festive calm
🎅Simple nutrition & digestion support
🎅Confidence & party-ready energy

Simple, achievable and designed for busy people.

And because this is a personalised, supportive experience…
Only 20 places are available.
(Previous members can return for just £20.)

If you’d like a December that feels nourishing instead of draining, comment ADVENT or message me for your place.

https://www.emmafitness.co.uk/events/

19/11/2025

An alternative advent calendar...

Most people think consistency means doing everything perfectly.It doesn’t. It's always about progress not perfection...C...
19/11/2025

Most people think consistency means doing everything perfectly.

It doesn’t.

It's always about progress not perfection...

Consistency is simply showing up for yourself in small ways, regularly, even on the busy, messy, tired days.

Choose one tiny action you can repeat this week.

* A 5-minute stretch
* A short walk
* Drinking a glass of water before your coffee
* One moment to breathe deeply

Small actions build powerful habits.

And every time you follow through, you’re reminding yourself:
“I can do this.”

What’s your one small action for today?

🎄 Feel Good December Club ~ Only 20 Spaces! 🎄If you want to feel calmer, brighter and more energised this December, now’...
19/11/2025

🎄 Feel Good December Club ~ Only 20 Spaces! 🎄

If you want to feel calmer, brighter and more energised this December, now’s the moment…

I’m opening 20 spaces only for this year’s Feel Good December Club.

✨ Under-15-minute daily wellbeing boosts
✨ New mobility, fitness & glow-up routines
✨ Calm-in-the-chaos breathwork
✨ Festive energy + party-ready confidence

Delivered straight to your WhatsApp every day.

As always, previous members can return for just £20

Comment DECEMBER or message me if you would like to finish 2025 feeling amazing!

https://www.emmafitness.co.uk/events/

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