Emma Fitness - Personal Training & Lifestyle Coaching

25/07/2025

The Great Outdoor Circuit

Monday 28th July at 6:30pm - St John's School, Grove Green

"Highly recommend this! We have such a giggle and it’s in a private space (a school field), so no worrying about everyone watching! I felt so anxious about going, but I’m so glad I made the decision to try it."

https://EmmaFitness1.as.me/great-outdoor-circuit-friend

24/07/2025

What are you training for?

A client recently told me that she is training for old age!

🏅Not for a marathon.
🏖 Not for a beach holiday.
🏋️‍♀️But for strength, mobility, and independence, which will benefit her well into her 80s and 90s.

That really stuck with me.
Because isn’t that the point?

Too many people settle for the aches and stiffness, assuming it’s part of getting older. Is that you?

But the truth is, it’s never too late to start moving and to feel better.

I’m here to help people train for life. To feel good now and in the years to come.

What does training mean to you right now? Are you training for a particular event?

Let me know in the comments.

https://www.emmafitness.co.uk/personal-training/

23/07/2025

These look fab!

21/07/2025

Do you know that you need to improve your health, but are not sure where to start?

You're not alone.

Many people want to feel fitter, healthier, and more energised… but life gets busy, and knowing where to begin can feel overwhelming.

That’s exactly why I offer a Wellbeing Consultation, a friendly, pressure-free chat to help you get clear on:

😀What’s holding you back
😀What your body actually needs
😀Simple, sustainable steps to start feeling better

You don’t need a dramatic overhaul. Just a starting point that works for you.

Book your consultation today and let’s create a personalised plan you can stick to, no guilt, no extremes, just real progress.

https://www.emmafitness.co.uk/personal-training/

19/07/2025

The joy of a day all to myself:

https://www.emmafitness.co.uk/mindset-menopause-and-a-healthy-perspective-19th-july-2025/

Mentions for Claire Telford and Chloe Myers 💛

19/07/2025

*** FLASH OFFER - 50% OFF PT SESSION ***

50% OFF a personal training session with me – just one space available!

Friday 25th July at 10 am, Mote Park, the weather is looking lovely as well!

Click the link below to book:

https://EmmaFitness1.as.me/PT50

19/07/2025

Let me know if you would like me to add anything to my order for FREE local delivery! (Maidstone)

I'll definitely be adding one of these:

https://uk.nyrorganic.com/shop/emmagoodman/product/0721/citronella-formula-100ml

18/07/2025

Nearly at the end of the first week in The Feel Good Summer Club, and lovely to see these wins from one of the members.

💛 Connected with this group
💛 Focused on not just my weight loss, but overall wellbeing
💛 Connected with new people
💛 Learnt to count in the middle of the night, breathe and get back to sleep again!

Let's see what week two brings.

17/07/2025

Another lovely review, this time for personal training:

"I have just finished a set of 9 weekly PT sessions with Emma in the park. I love being outdoors, so this location was ideal, it not only gave me the benefits of the exercise but also the lovely surroundings and nature.

Emma listened carefully to what I wanted to get from the sessions, which was gaining confidence to get into a regular exercise routine. She planned exactly what I’d asked for, and steadily increased the level of the sessions at the pace that I felt comfortable with. The sessions were really enjoyable, we had a laugh along the way, I could feel the difference in my body with the weekly consistent sessions, as well as gaining my confidence exercising again.

I have since been doing some of the exercises at home as well as getting back to swimming, which I love and haven’t done in a long time. I’d highly recommend connecting with Emma; her kind temperament and vast knowledge of fitness will definitely benefit you."

Click the link below for more details:

https://www.emmafitness.co.uk/personal-training/

16/07/2025

Loving the positive vibes and support in this group already!

So far, we’ve explored:

😀 Movement
😀 Hydration
😀 Breathwork

It’s amazing to see how encouraging everyone is, it really makes a difference.

We’ve still got room for 6 more people, so if you'd like to join us, just drop a comment below!

We Start TODAY!

The Feel Good Summer Challenge has officially started, and it’s not too late to join us!

😀30 days of small, doable daily actions
😀Delivered via WhatsApp, no faff, just feel-good focus
😀Real people, real progress, real support 💛

If you’re ready to feel more energised, more motivated and more YOU this summer… come on in. There’s still space for you

Drop me a message to join, or comment below, we’re just getting started.
.. and the best news, it's FREE!

15/07/2025

It's your last chance to order and take advantage of the sale:

https://uk.nyrorganic.com/shop/emmagoodman

Ends midnight on Tuesday 15th July.

14/07/2025

We Start TODAY!

The Feel Good Summer Challenge has officially started, and it’s not too late to join us!

😀30 days of small, doable daily actions
😀Delivered via WhatsApp, no faff, just feel-good focus
😀Real people, real progress, real support 💛

If you’re ready to feel more energised, more motivated and more YOU this summer… come on in. There’s still space for you

Drop me a message to join, or comment below, we’re just getting started.
.. and the best news, it's FREE!