What are the opening hours?

Monday 7am - 9:30am Tuesday 7am - 9:30am Wednesday 7am - 9:30am Thursday 7am - 9:30am Friday 7am - 9:30am Saturday 7:30am - 9:30am Sunday 7:30am - 9:30am

People of Astanga

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People of Astanga

A Sharath Yoga Center authorised teacher based in Bucks living and practicing the first to the eighth limbs

18/08/2024

Always inspired by people who simply just show up. ✨🙏🏽

07/08/2024

After coming out of a year of retirement, .harriott is back teaching a limited schedule.
Saturday 8-9AM
Monday Mysore Come in between 6-8:30AM

Looking forward to growing the astanga community down here in the South.

18/07/2024

Bringing you the authentic Mysore experience where Astanga originates in Mysore, India.

People of Astanga holds a vision to make it inclusive for all abilities and body types to practice Astanga in a safe and conducive environment.

We are excited to offer a brand new schedule in a beautiful setting in Marlow.

Mysore Mondays and Led Sundays.

LED CLASS: You will be guided through the half primary sequence; moving one breath one movement together as a class.

MYSORE: You may come in anytime between 6-8:30AM. The teacher will take you through the first few poses and build the sequence as you progress. Depending on your astanga experience, your session will vary from 40 to 90min.

Both classes are beginner friendly.

Classes are conducted at the Wellness Barn Marlow.

Mysore Monday: 6-9:30AM

Led Class Saturday: 8-9:30AM

Begins August. 🙏🏽

30/06/2024

MORNING ASHTANGA YOGA WITH NADDI

back for the third year, we welcome back Nnadi Harriott of for both days of Oh Shala. He has had the pleasure to share his practice worldwide. He discovered Yoga asana practice in 2005, which led him to Ashtanga Yoga.

Nnadi is a direct student of Sharath Jois since 2007 and in 2012 Nnadi was Authorised to teach. He has taken time to explore various practices of yoga at its source and will continue to do so as life permits.

Ashtanga Yoga/Tristana Yoga Three pillars of practice:

Yoga asana, Breathing Technique and Focal points. Synchronised these three points to help you achieve a balance of strength and flexibility. it is adaptable for all ages and levels as it is both therapeutic and energising. With consistent attention you will receive maximum benefit for a healthy life
Hari Om.

15/03/2022

A little encouragement to start yoga or maintain your existing practice.
All are welcome!

11/02/2022

Posted • We welcome .harriott to the Oh Shala Festival.
Nnadi has had the pleasure to share his practice worldwide. He discovered yoga asana in 2995 which led him to Ashtanga Yoga. He is a dedicated and direct student of Sharath of the Sharath Yoga Center in India since 2007. In 2012 Nnadi become authorised to teach and has practised alongside many senior teachers.
In this practice you will have a detailed understanding of the three pillars of practice: Asana, Breath and Focal Point. Nnadi will guide and help you to synchronise these three points during the class to help you achieve a balance of strength and flexibility. It is adaptable to all ages and abilities as it is both therapeutic and energising. Hari Om
You can find out more about Nnadi at his regular studio classes at and and has Ashtanga classes based in Buckinghamshire

27/10/2021

CURRENT SCHEDULE

Wednesday
Vinyasa Flow 18:00-19:00
Heated Yin 19:30-20:30

Saturday
Ashtanga Primary Series 10:00-11:00

25/10/2021

Breathing is a big in Ashtanga.
You will find yourself in ease when you find your breaths in rhythm.
Asanas are just a tool.
What matters more is your breath.
There’s all there is to it. 🙏🏽

23/10/2021

every BODY is different. practice with modifications according to your body’s ability for now. there’s no rush. You have a whole life again of you. 🙏🏽

18/10/2021

Book in your Saturday sessions via

Address

Thame

Opening Hours

Monday	7am - 9:30am
Tuesday	7am - 9:30am
Wednesday	7am - 9:30am
Thursday	7am - 9:30am
Friday	7am - 9:30am
Saturday	7:30am - 9:30am
Sunday	7:30am - 9:30am

Telephone

+447485240988

Website

http://www.thepeopleofastanga.com/

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