Lynsey Hart Wellbeing

09/10/2025

Mums of Surbiton and near by....

This is for you if you'd like to create space, some time to slow down, connect, and bond with your baby

👶🏽Join our Baby Massage 6 week block starting Oct 21st - Dec 2nd (no class 28th Oct)

🧘🏽‍♀️Mum and Baby Yoga dates as above.
This is for you if you're signed off and ready to return to exercise. I led you through gentle breath work, movement that stretches and strengthens, leaving you feeling aligned and satisfied.

We would love you to join us on this next block of classes to join the gorgeous mums and babies we already see weekly.
Come and join the community and leave feeling calm, connected, and soothed.

Feel free to message me with any questions 07730 879123

Email bookings@boco-uk.com to book.

08/10/2025

05/10/2025

BABY MASSAGE CIRCLES

Firstly Congratulations! I hope you're doing well.

This isn't just another baby class....

These sessions are for you if you're a parent looking for:-
🧡 Calm, soul soothing sessions that are as focused on you as your baby.
🧡 Family nurturing practices that support all of you through out the sessions and beyond.
🧡 On going support, take home info - should you want it.

All classes are led by me.....

Starting Tue Nov 4th for 6 weeks. 12-12.45 @ BoCo Yoga Studio Surbiton

If we havent met yet..

Hi 👋🏼 I'm Lyns.
I'm a local Mum, a paediatric nurse with 19 years of supporting families, baby massage and yoga instructor with 6 years expereince teaching 100's of Mums locally. (Previously running The Little Hartly Wellness Club- which developed and grew into Lynsey Hart Wellbeing )

Please feel free to send me a message to ask any questions ahead of the sessions -

☎️ Call or What's App - 07730 879123
📧 wellbeing.lynseyhart@gmail.com
🌐 www.lynseyhart.com

Or to go straight to booking email Bookings@boco-uk.com

I can't wait to see you there.
Love Lyns

02/10/2025

Join us in Epsom .epsom

Book at www.bodhieden.com

30/09/2025

Paediatric Nursing and Space Holding //

It's been almost 20 years since I moved to London to study nursing at South Bank University and Great Ormond Street Hospital.

It was in this hospital, years before, while visiting my best friend, that I decided I'd like to become a nurse and to support families through these challenging times and work on these groundbreaking and innovative wards.

When you're young and excited you genuinely believe you can change the world! What I didn't appreciate before embarking on this journey was the impact the staff, these children and their families would have on me, and how these experiences would lead me to support families in a different way.
This hospital, it's staff and my darling friend changed my life beyond belief.

The space that was held for me here, as a student, as a nurse, team member and gene therapy research nurse will stay with me forever and continue to inspire the space I hold for others.

Nursing has given me a different outlook on life, one fully of gratitude, knowledge of Paediatric development, family support and care that can be used to inspire the space I hold for families now.

(If you read this far into my reflective post, thanks for being here!)

Nursing gave me the foundations that underpin everything I offer, from consent, child protection, to child development both physically and neurologically, to space holding, movement and supporting parents overall wellbeing.

This is why my son and I will join those partaking in the Race for Kids event in Hyde Park on Oct 11th to raise money for the brand new oncology centre being built at Great Ormond Street Hospital and Charity if you'd like to support us and the charity please click the link below to sponsor us

23/09/2025

The Medicines & Healthcare products Regulatory Agency confirm that taking paracetamol during pregnancy remains safe and there is no evidence it causes autism in children.

Read more in their latest update.

➡️ https://www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

23/09/2025

Back at BoCo to teach some gorgeous classes -

Tuesdays
10.45: Postnatal Mum and Baby Yoga
Suitable for mums who have had their postnatal check

12: Baby Massage
Suitable for all babies (babies under 6 weeks are supported with newborn nurture techniques)

All parents welcome.

Each week leave feeling a little more relaxed, connected and supported.

You're always welcome ✨️

Feel free to message if you have any questions.

To book Please email bookings@boco-uk.com

10/09/2025

Let's normalise not being okay. Let's talk openly with friends and family about we really feel. Let's talk to our kids about all emotions and how to accept and deal with them. ***deprevention

This World Su***de Prevention Day, we’re reminding every parent and carer that your life matters, and there is help available.

For many new and expectant parents, perinatal mental health challenges can feel overwhelming. Feelings of hopelessness, isolation, and despair can be part of this journey and for some, thoughts of su***de may emerge.

At PANDAS, we want you to know, you are not alone. Reaching out for support can feel like the hardest step, but it can also be the most important. ❤️

If you are struggling with suicidal thoughts or concerned about someone, please know that there are incredible charities who specialise in supporting people at risk, such as Grassroots Su***de Prevention and Samaritans. They offer su***de prevention resources, through their their Stay Alive app.

At PANDAS, our trained volunteers are also here to listen and support parents experiencing perinatal mental health difficulties through our helpline, email, and online groups.

Talking saves lives and reaching out is a strength. ❤️

[ID - A teal background graphic with the PANDAS umbrella logo at the top. Large white text and an orange background reads "World su***de prevention day. 10th September" An illustration of a large yellow ribbon is in the middle of the image]

10/09/2025

🍂✨️MUM OF LITTLE ONES ✨️🍂

Some times leaving the house to be somewhere "on time" can be the barrier that stops us..

Join me for this once monthly online event from the comfort of your own home!

Suitable for all.

Just sign up, join via the link and enjoy!

This is for you if you're:-
✨️ Looking for ways to deepen and strengthen that bond with you baby
✨️ Wanting to support your baby holistically with their trapped wind /constipation
✨️ Looking for ways to promote tummy time
✨️ Ideas to support your baby to feel soothed and settled
And so many more

I take you from that chaotic feeling to calm, all without leaving the house!

Once a month
Starting next Wednesday!

To Book:-
DM or email wellbeing.lynseyhart@gmail.com

09/09/2025

As Autumn approaches,
Regular classes continue
But there are some new things on this horizon.

Subscribe to the website to stay up to date 🍂

www.lynseyhart.com

Thank you for your ongoing support and kindness

Love Lyns

07/09/2025

THERE IS ALWAYS TIME FOR YOU!

Enjoying another park run with these little legs in tow!

As a parent it's easy to cross your activites / events out of the diary to create more time for the things your nearest and dearest love..

But sharing the things you love with those you love is most joyful way to spend your time and who knows they might even love it too..

Or they may even just love seeing you become a little more.. YOU!

What do you love that you're waiting share with you little ones?
Let me know below 👇🏼