Lynsey Hart Wellbeing

Lynsey Hart Wellbeing Wellbeing Facilitator | 1:1 Yoga | Wellbeing Programme launch 2026! Come and create some calm among the chaos. Registered Paeds and Adult Nurse. Nursing mentor.

Yoga Instructor: 200 YTT, Pre and postnatal, baby yoga, children's yoga. Women's Circle Facilitator. Mental Health First Aid trained. Newborn Nurture consultant. Baby Massage Instructor.

SPRING EQUINOX // Time for new beginnings, to set new intentions and create balance.Letting go can be hard, But without ...
20/03/2026

SPRING EQUINOX //

Time for new beginnings, to set new intentions and create balance.

Letting go can be hard,
But without it there's no space to bring in better things!

ITS ALMOST THE EASTER BREAK //If you're thinking of getting in touch but have yet done so, please pop me a message this ...
17/03/2026

ITS ALMOST THE EASTER BREAK //

If you're thinking of getting in touch but have yet done so, please pop me a message this week

After that I will be taking some time out with my family (so I may take some time to get back to you)

So if you have any questions or booking requests related to:-
- Reiki
- Baby Massage
- Pre/ Postnatal yoga
- Womens Circles

Bookings will still be possible through the website
www.lynseyhart.com

Until then feel free to message me here or
On 07730 879123

Lots of new and exciting things coming after Easter so keep you eyes peeled.

Love Lyns x

PROTECT YOUR PEACE //We would do anything for those we love, But somewhere along the way, we decided that taking care of...
12/03/2026

PROTECT YOUR PEACE //

We would do anything for those we love,
But somewhere along the way, we decided that taking care of ourselves and protecting our peace wasn't part of that same story.

So what does protecting your peace look like?

For me, it's a little morning routine:
- A reflection and self reiki
- A reminder of the let them theory
- Reminder of boundaries I've set
- Remembering I can only control my response and not how people respond or behave
- And healthy routine for my day
It doesn't need to take long.

It starts with reflection...
- What, where, or who makes you feel good (or not so good)
- Did you sleep well? How does a good or not so good night impact you?
- Reminder to practice self-awareness and kindness for the energy and capacity you have
- What habits are time-consuming and leaving you feeling drained? Can you reduce or avoid them?

There's no time like the present to start....
Don't wait for Monday or next month.

✨️✨️✨️✨️

Visit Lynseyhart.com to find out more
Or to sign up to our monthly Womens Circle,
30 mindful days group or online yoga and meditation

09/03/2026

How does reflective practice in my nursing carer translate into the work I do in the world of wellbeing?

As a nurse, reflection and reflective practice are something that we do from the start of our training. It's also one of a number of things we do to enable us to stay compliant and stay on the nursing register. From reflecting on how our first ward shift went, to what we observe, feel and how we reaction to certain situations. This reflection is what led me to where I am now in business and with regards to my own wellbeing.

Wellbeing is so much more than attending a sound bath, breathing deeply and creating calm.
It's a state of health involving all aspects of life.. social, emotional, physical, financial and environmental. Knowing that all areas of your life are in a state of health requires reflection.

But we have to start somewhere.
And in my experience, while calming breathwork won't create complete balance and harmony throughout your life, it's a great starting point for our reflective practice.
When we focus on the breath we can create space and awareness, we can steady the nervous system, and release tension.

Why not give it a try?
Sit or lay somewhere comfy and just breathe.
Close the eyes if it feels comfortable to, and notice the breath.
Then start to slow it down, take longer slower breaths in, and longer slower breaths out.
Try it for a minute or two then reflect on how you feel after.

If you're keen to find out more why not book on to one of the sessions I run locally or online:
- Women's Circle 20.3.26
- Yin Yoga
- Baby massage and parent wellbeing
- Online Yoga Mondays and Wednesdays 9am

Book at lynseyhart.com

I look forward to seeing you soon,
Love Lyns

05/03/2026

NURSING & WELLBEING //

20 years ago, I moved into uni halls.

I wanted to be a nurse to help families, families who were experiencing challenging times,
And make it a little less s**t.

I think I did that... I hope I did that, for at least 1 family.

What I didn't realise is that this job, this work, was going to test and change me in ways I'd never understand until later on.

In nursing, one of the things we are encouraged to do on a regular basis is reflect. It's also part of how we stay on the nursing register.
Reflection has been part of my life for 20 years now, in thought, mostly written on paper, and it's what's enabled me to release anxiety and tension, process difficult thoughts, feelings or experiences, grow and heal.

It's now a huge part of what I do and support clients with now.
I also love that the science and the feeling are now being accepted as one and the same!

It will always be part of my routine... if you'd like to know more and maybe try a few reflective techniques as part of a yoga, reiki or mindfulness session, I'm very happy to help!

WAYS TO CONTACT ME -
📱WhatsApp 07730 879123 (work phone so contact hrs are restricted)
📧 wellbeing.lynseyhart@gmail.com
Or visit my website 🖥 www.lynseyhart.com

See you soon
L ✨️

BABY MASSAGE //Tuesdays 12-12.45 at BoCo in Surbiton✨️✨️ TUESDAY 10th March ✨️✨️This is so much more than an baby massag...
04/03/2026

BABY MASSAGE //

Tuesdays 12-12.45 at BoCo in Surbiton
✨️✨️ TUESDAY 10th March ✨️✨️

This is so much more than an baby massage class.
It's an opportunity, to slow down, breathe deeply, connect with yourself, your baby and new friends.

Baby massage has been used for thousands of years,
The benefits are endless:-

Promoting confidence in parents
Promoting calm and connection
Reduces risk of postnatal anxiety and depression

From a physiological perspective, as a paediatric nurse, I love that it has a lot of evidence base behind it too, but it can also improve sleep quality, patterns and improve digestion, circulation, supports during and after coughs and colds.

CIRCLES //You're being pulled in every direction, and you're rarely left with space to consider your own needs, with tim...
22/02/2026

CIRCLES //

You're being pulled in every direction, and you're rarely left with space to consider your own needs, with time to calm your nervous system, slow the breath and mind, and reconnect with yourself.

We are your circle. The space you crave.

Circles are space for women to come together every month. To slow down, connect, release, reflect, ground, and leave feeling soothed, nurtured, and reconnected.

Each month is themed, safe, and relaxed.

✨️ What can you expect?
During our 90 minutes in circle, we:
- are guided through breathwork that regrounds and centres us
- Reflect on a journalling topic
- take the opportunity to share (absolutely no obligation)
- stretch and relax - mat based stretches
- sink deeply into our guided meditation

Circles are always confidential spaces. You're always welcome to be your unadulterated, full, open, and honest self.

We are your circle
You're always welcome here ✨️

NEXT CIRCLE

❤️ Romanticise your life.

🗓 FRI 27TH FEB 7.30-9PM
📍Thames Ditton

BOOK NOW BY SENDING A DM OR AT www.lynseyhart.com

We can't wait to welcome you

Love Lyns and Lucy

POSTNATAL YOGA 🗓 Mondays 1.30pm and Tuesdays 10.45am📍BoCo, Surbiton Join us weekly for tension releasing, core strengthe...
15/02/2026

POSTNATAL YOGA
🗓 Mondays 1.30pm and Tuesdays 10.45am
📍BoCo, Surbiton

Join us weekly for tension releasing, core strengthening, stretching, community building, space holding, baby bonding yoga sessions.

As a Mum, nurse and yoga instructor I understand the strains on the mind and body when it comes to adjusting to life as a parent. I'm here to support you, guide you and promote recovery.

Suitable for all who have been cleared to return to exercise.
5 week block available

Book Now by emailing- bookings@boco-uk.com
Or DM /email wellbeing.lynseyhart@gmail.com with any queries

I look forward to seeing you soon,
Lyns ✨️

👋🏼 Hi I'm Lynsey...It's been a while, so I thought I'd reintroduce myself.I'm a lover of spontaneity, I love boats and p...
12/02/2026

👋🏼 Hi I'm Lynsey...

It's been a while, so I thought I'd reintroduce myself.

I'm a lover of spontaneity, I love boats and paddleboarding, I love snacks and love stories/ movies.
I live in the moment, my circle is small, but mighty.
Science and movement have been the foundation of all I have done and probably all I will ever do. I love the facts but also the feels.
I'm still no stranger to a little anxiety and overthought, but I am now the proud utiliser of tools to overcome them.

For years, I lived on the inhale, but I'm now comfy with the fact that the exhale is where the good life happens!
I thought that the facts and feelings were two different things, but in reality, they can co-exist so happily.

I'm 39 yrs old, Im a mum, wife, auntie, daughter, sister, friend, and lucky enough to still say granddaughter!
I'm a qualified nurse, yoga instructor, baby massage instructor, circle guide, and reiki healer.
( I have been so many other things, but that's a story for another day! )

What I do here:-
Hold space through circle, movement, and meditation.
Support bonding, confidence, connection, through reflection, reset, and reconnecting.

I'm here to support you in finding your exhale, your rest, your release from all that you've been carrying.
To realise you're enough as you are and your wants, needs, thoughts, and feelings are always valid.

You're always welcome here.
Come and join me on the exhale sometime
✨️

I'd love to know a little more about you. Share something I don't already know about you below.
👇🏼

I don't use the word should very often, but taking time for yourself really should be something you're doing!Not just fo...
08/02/2026

I don't use the word should very often,
but taking time for yourself really should be something you're doing!

Not just for you, so you sleep better, feel better and enjoy some calm for a while...
There's so much more to it than that!

Have you heard of the ripple effect?
Have you ever walked into a room and a certain person/ place just doesn't feel right, it makes you want to turn and run right?
The opposite can also be true, when we feel calmer, more grounded, happier and connected, those around us feel it too..
Well if you're a parent, or caregiver of any kind, this is one of my non negotiables for being the best parent/ caregiver I can be.. those around you feel your calm, your connection and it ripples out.

If you'd like to test the theory and aren't sure where to start, come and join us at our monthly womens circle.

Februarys Circle will see us romanticising your life, so if taking time for you, or women's circles are new to you, this is the perfect time to explore!

You're so welcome here.
There is never any obligation to share, just to come with an open heart and leave with it full.

DM or BOOK NOW at lynseyhart.com

Fri 27th Feb 2026
7.30-9pm
Thames Ditton

See you there
Love Lyns

BABY MASSAGE CIRCLES Starting our next 5 week block at BoCo Surbiton Tuesday 17th at midday Start at any time during thi...
08/02/2026

BABY MASSAGE CIRCLES

Starting our next 5 week block at BoCo Surbiton
Tuesday 17th at midday

Start at any time during this 5 week block.

Spaces are limited.

Suitable for all babies - please contact if your baby has a medical condition or is under investigation for a medical condition.

Each week we promote bonding and connection, between you and your baby.
We use this time to slow down, life is hectic but you don't have to be.
Each week we explore massage for a different part of the body, we promote tummy time and relaxation.

Meet new local parents to create community throughout mat leave.

Bring your partner or baby's grandparent.

Each session starts and ends with parents, because it's not all about the babies! 😉

🎟TO BOOK EMAIL BOOKINGS@BOCO-UK.COM

Please feel free to contact me with questions
☎️ call or WhatsApp 07730 879123
📧 email at wellbeing.lynseyhart@gmail.com

I look forward to seeing you

Lyns x

05/02/2026

Reiki slots available:-
Thames Ditton

Weds 25th 12 or 1pm

Thursday 12th Feb 1-2pm
Thursday 26th 1-2pm

To book email wellbeing.lynseyhart@gmail.com
Or visit
Lynseyhart.com

Address

Thames Ditton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Lynsey Hart Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lynsey Hart Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to The Little Hartly Wellness Club!

I’m Lynsey. Paediatric Nurse, Wife, Baby Massage & Yoga Instructor, founder and owner of The Little Hartly Wellness Club and most recently Mama. Based in SW London.

The Little Hartly Wellness Club was created to promote and support wellbeing and connection, for families, in what has become a hectic and disconnected world.

After years of working as a nurse I got burnt out and realised there is no way you can look after others if you don’t look after yourself. YOU CANNOT POUR FROM AN EMPTY CUP! Self care and wellbeing are more important now than ever before, the demands of modern life are taxing, not only for you career and personal goals, but relationships and mental and physical health.

So I wanted to create a space where people could discover wellbeing and self care, as well as supporting them to create a bond that will last a lifetime with their families through baby massage and yoga. And realise that although your children are your world, they will get the best of you when you take care of yourself too!