Lynsey Hart Wellbeing

05/02/2026

Reiki slots available:-
Thames Ditton

Weds 25th 12 or 1pm

Thursday 12th Feb 1-2pm
Thursday 26th 1-2pm

To book email wellbeing.lynseyhart@gmail.com
Or visit
Lynseyhart.com

29/01/2026

29/01/2026

You can always sit with us!

Space to slow down, enjoy the stillness, breathe deeply and leave feeling connected, calm and inspired.

This might be the best thing you do for yourself all week!

No obligation to share, during circle.
Everything is confidential.

January's theme is wintering well, we discuss the seasonal impact on our mood, energy and how to empower yourself with tools to Winter well.

This is not the time for grand plans, goals and challenges.

Join us
Tomorrow
7.30-9pm
Thames Ditton

DM OR VISIT LYNSEYHART.COM TO BOOK 🫶🏽

20/01/2026

Could reiki be your key to deeper relaxation?
To better sleep?
Release of physical or emotional tension?
Grief processing?

Let's chat....
Its always good to meet with or soeak with your practitioner, there's never any obligation to book a session,
If you'd like to find out more

Whatsapp 07730 879123
Or email wellbeing.lynseyhart@gmail.com
To find out more

Email or visit www.lynseyhart.com to book

See you soon Love Lyns

14/01/2026

Reiki:

Japanese energy healing.
Reiki is a complimentary, hands on or off therapy, which aims to promote relaxation and stress relief and create whole body healing.
Clearing energy blocks to make way for more joy, more relaxation, more light.
Developed in Japan in the 1920's, Reiki is now used all over the world to support people with anxiety, stress, low mood, tension and as part of emotional recovery from past events.

Reduced rates until and including bookings made by Feb 1st 2026.
New Client rate (75 min session) £38.5 (price listed shows reduced rate)
Subsequent session (60 minutes) £34.30 (price listed shows reduced rate)

To book email wellbeing.lynseyhart@gmail.com

14/01/2026

** NEW SERVICE **

After a while studying, practicing and experiencing, I am now ready to share my new offering with you.
Thanks to Emma for the support this past 18 months and those who have been with me on this experience.

Reiki takes you from feelings of anxiety or overwhelm, emotional congestion or grief to a lighter, more calm and centred place. Treatment can be hands on or off, depending on your preference and is a tailored to you experience.

Reiki will be offered from a therapy space in Surbiton -
Sessions available Wednesday and Thursday afternoons

Get in touch with me via WhatsApp 07730 879123 or email wellbeing.lynseyhart@gmail.com for more info

Love Lyns

10/01/2026

Happy Saturday!

I wanted to share a gorgeous class for Mondays in Epsom at the beautiful Bodhi Eden studio (recently moved from Waterloo rd to the High st)

I teach the Kids Yoga sessions at Bodhi Eden on Mondays. 4.30-5.15pm.
I've spend the past 19 years working as a children's nurse and while still registered as a nurse, I am enjoying supporting the local community with more holistic practices.

As a Mum I completely understand the post school buzz and energy children can return with, with that in mind, I've curated this fun but calming class to support children with not only mobility, but tools to support them in recognising an overwhelmed nervous system and tools to create calm when they feel overwhelmed.
Classes also improve confidence, develop their balance, body awareness.

Suitable for little ones who are 3-6 years old.

Each class includes:
-Breathwork practice
-Yoga games and poses
-Partner work
-Creative outlet
-Gratitude and reflection practice

All in an age appropriate and fun way through a different adventure topic each week.

Please message with any questions, or if you're ready to book click the link below.
https://www.bodhieden.com/our-kids-yoga

Warm wishes,
Lyns

04/01/2026

BABY MASSAGE CIRCLES

Starting 6 week block at BoCo Surbiton
Tuesday 6th at midday

Spaces are limited.. if we havd a full course we have potential to run another class on a Wednesday 1.30pm.

Suitable for all babies - please contact if your baby has a medical condition or is under investigation for a medical condition.

Each week we promote bonding and connection, between you and your baby.
We use this time to slow down, life is hectic but you don't have to be.
Each week we explore massage for a different part of the body, we promote tummy time and relaxation.

Meet new local parents to create community throughout mat leave.

Bring your partner or baby's grandparent.

Each session starts and ends with parents, because it's not all about the babies! 😉

🎟TO BOOK EMAIL BOOKINGS@BOCO-UK.COM

Please feel free to contact me with questions
☎️ call or WhatsApp 07730 879123
📧 email at wellbeing.lynseyhart@gmail.com

I look forward to seeing you

Lyns x

02/01/2026

HAPPY NEW YEAR //

Here's to a year that feels lighter, more vibrant, and filled with self kindness.

Just a little reminder that there is no need for a new you....Stay as lovely as you are!

This past year has been beautiful and challenging in lots of different ways, not all that I'd wish for again, but thankful for the growth.

My goal for 2026... spread a little more kindness and to promote a even more wellbeing than I did last year ✨️

02/01/2026

WINTERING WELL //

Wintering is a term used to describe this seasonal state of hibernation, rest, going slow...
But it can be misinterpreted.

Wintering doesn't mean doing nothing. Wintering is a gorgeous time to reflect and nourish.

We still have weeks left of winter, it's never to late to embrace it.
Winter affects energy and mood, and if you're here in the UK, like many places, January is cold, dark, and low on daylight.
This can:
- Reduce motivation and focus
- Disrupt sleep rhythms
- Increase tiredness or low mood

When your body is in a low-energy state, setting big, demanding goals can feel overwhelming or unrealistic.
So let's set some realistic expectations and save that big movement for spring.

Embracing this season promotes reflection and restoration.
During this time of reflection, of being rather than doing, of nourishing rather than expending energy, planning big goals and movements.

✨️ WAYS TO REFLECT AND GROUND WHILE WINTERING ✨️
1. Who, where, and what made you feel your best last year.
2. What people, places, or situations will you spend less time on in 2026?
3. Take time to be outdoors.. despite the cold, it's actually good for you. Find a new walk, revisit a favorite one or just have a coffee in the garden.

What are your favourite ways to Winter/ ground / reflect?

👇🏼Let me know below.. you might just inspire someone else to try your ideas, too ✨️

JAN WINTERING OFFERINGS:
- Slow flow yoga online
- Wintering Well Womens Circle 30.Jan.26
- Online journaling
- Reiki (Thames Ditton)
- Mum and baby classes continue at BoCo Surb and Bodhi Eden Epsom

16/12/2025

✨️✨️✨️✨️ NEW PARENTS YOU'RE INVITED ✨️✨️✨️✨️

Life is hectic... then you become a parent...
I get it!

Join us every Tuesday 12 midday at BoCo for scheduled and supported calm.. and of course learn the ancient art of baby massage.

This space is yours... bring your self and baby and enjoy.

These sessions are curated to provide you with a space to relax, to learn baby massage, to connect with local parents, and develop your confidence and bonding with your baby.

Each session starts and ends with parents.. because it's not all about the babies (shh don't tell them that!)

Every session gives you tools to support your baby, your nervous system and promote that calm that will ripple put to those around you that you can dip into anytime.

📲Drop me a message for more info-
07730 879123
Or email wellbeing.lynseyhart@gmail.com with enquiries

📧Or to book bookings@boco-uk.com

📆 Next Block starts Tue Jan 6th 2026...
We work in 6 week blocks so you can get to know parents in the group, create calm but health routine in your week and support you.

I look forward to seeing you there,

Love Lyns 🫶🏽

09/10/2025

Mums of Surbiton and near by....

This is for you if you'd like to create space, some time to slow down, connect, and bond with your baby

👶🏽Join our Baby Massage 6 week block starting Oct 21st - Dec 2nd (no class 28th Oct)

🧘🏽‍♀️Mum and Baby Yoga dates as above.
This is for you if you're signed off and ready to return to exercise. I led you through gentle breath work, movement that stretches and strengthens, leaving you feeling aligned and satisfied.

We would love you to join us on this next block of classes to join the gorgeous mums and babies we already see weekly.
Come and join the community and leave feeling calm, connected, and soothed.

Feel free to message me with any questions 07730 879123

Email bookings@boco-uk.com to book.