Lynsey Hart Wellbeing

Lynsey Hart Wellbeing Wellbeing Facilitator | 1:1 Yoga | Wellbeing Programme launch 2026! Come and create some calm among the chaos. Registered Paeds and Adult Nurse. Nursing mentor.

Yoga Instructor: 200 YTT, Pre and postnatal, baby yoga, children's yoga. Women's Circle Facilitator. Mental Health First Aid trained. Newborn Nurture consultant. Baby Massage Instructor.

Baby Massage and Parent Wellbeing //Shhh, these classes aren't all about the babies...We start and end each session with...
11/05/2026

Baby Massage and Parent Wellbeing //

Shhh, these classes aren't all about the babies...
We start and end each session with mums, and there's even tea and time to chat.

We learn all the gorgeousness that baby massage has to offer, chat all the glamour that is parenting, and create a lovely community for you as well as deeper connection between you and your baby.

If you're looking for high energy, lights, and bubbles, you'll be disappointed here...

This is space for soothing, stillness, and super sweet moments with your little loves.

Drop me a message if you'd like to join...

You'll be happy to know you can just pay as you go from June (block bookings will be available, and will save money)

11/05/2026

Reiki vailability for this week in Thames Ditton

DM to book or if you have questions pop them over to me and I will get back to you asap

09/05/2026

FREE REIKI TALK //

Join us for this FREE event where you'll hear all about how reiki might be the missing piece to soothing your nervous system.

Reiki can promote relaxation, stress reduction, and balance.

Rei (universal) ki (life force energy) has been used in the Usui method for over 100 years in Japan and spread through the Western world in the 1930's.
Promoting mental, physical, and spiritual well-being, reiki can delivered using hands on or hand off.

📅 Wed 20.May.26
🕖 6pm
📍 Esher

09/05/2026

FREE REIKI TALK //

Join us for this FREE event where you'll hear all about how reiki might be the missing piece to soothing your nervous system.

Reiki is a non invasive, natural complimentary therapy promoting relaxation, stress reduction, and balance.

Rei (universal) ki (life force energy) has been used in the Usui method for over 100 years in Japan and spread through the Western world in the 1930's.
Promoting mental, physical, and spiritual well-being, reiki can delivered using hands on or hand off.

📅 Wed 20.May.26
🕖 6pm
📍 Esher

08/05/2026

REIKI REVIEWS //

01/05/2026

REIKI AVAILABILITY//

The energy has been high lately ... sometimes the cal.ing breaths between picks up a d drop offs and Muuuuuum, just don't cut it.

Sessions are typically an hour (1.15min for initial session)
But if an hour is a bit too long to schedule into your day we can talk about alternative durations or distance reiki!

My availability here is for Thames Ditton.
June will welcome the exciting new venue in Esher!

Pop me a message if you're curious, would just like to chat to find out more.

See you soon!
L x

Every month Myself and Lucy from host Womens Circles in Thames DittonWomens Circles are safe space to enjoy stillness, ...
29/04/2026

Every month Myself and Lucy from host Womens Circles in Thames Ditton

Womens Circles are safe space to enjoy stillness, breathe deeply, reconnect with self and likeminded women.
Opportunity to just be, or to share in the circle, journalling and breathwork.

Each month has a different theme, so no 2 Circles are ever the same.

All women are welcome. Who knows this might just become your sanctuary!

-Yoga mats ans cushions provided.
- Come with an open heart and mind.
- Leave feeling calm, connected and supported.

Visit lynseyhart.com for more info.

Please feel free to message with any questions
07730 879123
Wellbeing.lynseyhart@gmail.com

Love Lyns and Lucy ✨️

Baby Massage and Parent WellbeingThese sessions are not just another baby class, they're real time for stillness, for de...
23/04/2026

Baby Massage and Parent Wellbeing

These sessions are not just another baby class, they're real time for stillness, for deep breathing, for connection, for learning life long skills that support your children as they grown.

You won't find pictures of these classes- unless booked for marketing purposes, because I do not enjoy attending classes and having photos taken, especially when I was in my fortunate trimester / mat leave.
This time is sacred, and should be treated as such.

Visit lynseyhart.com for
Thames Ditton sessions
Surbiton Sessions
Home Visits

23/04/2026

NEW CALMING OFFERINGS ARE COMING!

Sign up to the website to be first to hear about the offerings.

Starting 11.May.26

Sign up now
www.lynseyhart.com

22/04/2026

TOUCH FOR TRANSITIONS //

Touch might just be the most underrated tool we have for supporting our babies, children and selves.

And maybe just like me, you'll be glad to know this is backed by science.

Touch is the first sense to develop in utero, some research shows as early as 8 weeks, and that baby is exploring its environment through touch in utero in the third trimester.

We know it reduces the heart rate and blood pressure, this happens when the nervous system is stimulated and oxytocin is produced. It doesn't take long, just a few seconds of touch enables these systems to start activating through the parasympathetic nervous system, taking the body from flight and fight to rest and digest.

As a paediatric nurse I've observed the power of a parent or caregivers calming touch to their child, as a parent, I've observed it in my own child and myself.

Workshops for parents/ caregivers coming soon!

🌐 Sign up to the website to be the first time find out more 🙏🏽

Www.lynseyhart.com

Never under estimate the power of touch!

💛

Holding Space //Life gets hectic and it really does pass you by in the flash of an eye...Curating space for women to slo...
22/04/2026

Holding Space //

Life gets hectic and it really does pass you by in the flash of an eye...

Curating space for women to slow down, relax and enjoy the stillness.

Come as you are, fully open to the experience, guided through relaxing breathwork, guided meditation and creative practice.

Our next Womens Circle is this Friday
7.30pm-9pm
Vera Fletcher Hall

Find out more or book at-
www.lynseyhart.com

Address

Thames Ditton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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