Lynsey Hart Wellbeing

16/12/2025

✨️✨️✨️✨️ NEW PARENTS YOU'RE INVITED ✨️✨️✨️✨️

Life is hectic... then you become a parent...
I get it!

Join us every Tuesday 12 midday at BoCo for scheduled and supported calm.. and of course learn the ancient art of baby massage.

This space is yours... bring your self and baby and enjoy.

These sessions are curated to provide you with a space to relax, to learn baby massage, to connect with local parents, and develop your confidence and bonding with your baby.

Each session starts and ends with parents.. because it's not all about the babies (shh don't tell them that!)

Every session gives you tools to support your baby, your nervous system and promote that calm that will ripple put to those around you that you can dip into anytime.

📲Drop me a message for more info-
07730 879123
Or email wellbeing.lynseyhart@gmail.com with enquiries

📧Or to book bookings@boco-uk.com

📆 Next Block starts Tue Jan 6th 2026...
We work in 6 week blocks so you can get to know parents in the group, create calm but health routine in your week and support you.

I look forward to seeing you there,

Love Lyns 🫶🏽

10/12/2025

GIFT YOURSELF THE GIFT OF TIME.....

For you.... uninterrupted, nurturing, calm time.

Whether it's sold gentle movement to release stress tension or aches and pains or parenting, or some strength building, mindful practices or journalling prompts. Or maybe a combination of all of this!

Drop me a message and we can book you in for some well deserved you time before the schools break up, family's fill your home and cause chaos....

Whatsapp or call for a no obligation chat

I look forward to hearing from you

Love Lyns
Lynseyhart.com
07730 879123

09/12/2025

11/11/2025

You might have the ‘wild child’
The one who speaks their mind
The one who doesn’t listen
Where patience is hard to find

The one who does it on their own
Who doesn’t need your help
With stubborn ways, and on those days
Will turn you inside out

The one that they call ‘naughty’
Where strangers roll their eyes
The one labelled as ‘hard’
Who often yells, or cries

But often it’s forgotten
These ones aren’t really ‘wild’
They’re tiny humans learning
And, in fact, they’re just a child

They’re the ones who feel things deeply
Who will have a voice that’s strong
They’ll lead with that big heart of theirs
And stand up to what is wrong

They’ll challenge our way of thinking
They’re gentle, brave and bold
And they picked us to guide them
In a world that can feel cold

So maybe they seem ‘hard’ right now
But they’ll change the way we live
With so much good to come, you’ll see
And so, so much to give.

♥️

Jess Urlichs

Book - Beautiful Chaos

10/11/2025

Pretty poor effort for odd socks day to raise awareness of antibullying but thought I'd join in!

This morning popping on the socks got me reflecting on my experiences, my parenting choices to promote acceptance, of self and others and what is it that's lacking in those that display unfavorable behaviour to others.

Do I greet each day with acceptance? Or can I do more?

In yoga we refer to Santosha, the sanscrit word for contentment / acceptance.
Finding internal peace, acceptance for who we are and what we have in that moment, gratitude and freedom not to attach.

Gratitude is a great place to start, 3 things rest have helped me, particularly in yoga practice.. accepting and being thankful for having a healthy body that allows movement, for the safe spaces I can practice and breathe fully and safely and time to practice.

💫 Maybe we all greet ourselves with more acceptance and gratitude and then it becomes easier to let this spread out to others... Could kinder hearts and minds be our first step to antibullying? 💫

Photo taken before a really special mum and baby circles at Bodhi Eden

09/10/2025

Mums of Surbiton and near by....

This is for you if you'd like to create space, some time to slow down, connect, and bond with your baby

👶🏽Join our Baby Massage 6 week block starting Oct 21st - Dec 2nd (no class 28th Oct)

🧘🏽‍♀️Mum and Baby Yoga dates as above.
This is for you if you're signed off and ready to return to exercise. I led you through gentle breath work, movement that stretches and strengthens, leaving you feeling aligned and satisfied.

We would love you to join us on this next block of classes to join the gorgeous mums and babies we already see weekly.
Come and join the community and leave feeling calm, connected, and soothed.

Feel free to message me with any questions 07730 879123

Email bookings@boco-uk.com to book.

05/10/2025

BABY MASSAGE CIRCLES

Firstly Congratulations! I hope you're doing well.

This isn't just another baby class....

These sessions are for you if you're a parent looking for:-
🧡 Calm, soul soothing sessions that are as focused on you as your baby.
🧡 Family nurturing practices that support all of you through out the sessions and beyond.
🧡 On going support, take home info - should you want it.

All classes are led by me.....

Starting Tue Nov 4th for 6 weeks. 12-12.45 @ BoCo Yoga Studio Surbiton

If we havent met yet..

Hi 👋🏼 I'm Lyns.
I'm a local Mum, a paediatric nurse with 19 years of supporting families, baby massage and yoga instructor with 6 years expereince teaching 100's of Mums locally. (Previously running The Little Hartly Wellness Club- which developed and grew into Lynsey Hart Wellbeing )

Please feel free to send me a message to ask any questions ahead of the sessions -

☎️ Call or What's App - 07730 879123
📧 wellbeing.lynseyhart@gmail.com
🌐 www.lynseyhart.com

Or to go straight to booking email Bookings@boco-uk.com

I can't wait to see you there.
Love Lyns

02/10/2025

Join us in Epsom .epsom

Book at www.bodhieden.com

30/09/2025

Paediatric Nursing and Space Holding //

It's been almost 20 years since I moved to London to study nursing at South Bank University and Great Ormond Street Hospital.

It was in this hospital, years before, while visiting my best friend, that I decided I'd like to become a nurse and to support families through these challenging times and work on these groundbreaking and innovative wards.

When you're young and excited you genuinely believe you can change the world! What I didn't appreciate before embarking on this journey was the impact the staff, these children and their families would have on me, and how these experiences would lead me to support families in a different way.
This hospital, it's staff and my darling friend changed my life beyond belief.

The space that was held for me here, as a student, as a nurse, team member and gene therapy research nurse will stay with me forever and continue to inspire the space I hold for others.

Nursing has given me a different outlook on life, one fully of gratitude, knowledge of Paediatric development, family support and care that can be used to inspire the space I hold for families now.

(If you read this far into my reflective post, thanks for being here!)

Nursing gave me the foundations that underpin everything I offer, from consent, child protection, to child development both physically and neurologically, to space holding, movement and supporting parents overall wellbeing.

This is why my son and I will join those partaking in the Race for Kids event in Hyde Park on Oct 11th to raise money for the brand new oncology centre being built at Great Ormond Street Hospital and Charity if you'd like to support us and the charity please click the link below to sponsor us