Donna Marie Counselling.

Donna Marie Counselling. Integrative Psychotherapeutic Counsellor guiding you towards positive changes.

The paths we tread are not always smooth, as an Integrative Psychotherapeutic Counsellor let me offer you a safe and non-judgemental space to explore and connect more with your true self that guides you towards positive changes. Being Integrative allows me to use different modalities because each human being is as unique as their therapy. My work includes helping adult clients of all ages with a broad range of issues such as addiction, anxiety, bereavement, depression, suicidal thoughts, trauma, relationship problems. Prior to training to become a counsellor, I volunteered with The Samaritans as a listening volunteer. I am currently a volunteer counsellor within Norfolk and Waveney Mind and East Anglia's Children's Hospices (EACH). I am also a registered SandStory member which allows my clients to "tell their story" creatively in sand.

01/09/2025

It’s the beginning of the “Ber” months and my favourite of them is September. Not because of the change of seasons, pumpkin sliced lattes or the return of school but because it’s my birthday month. So whatever your plans are for September, make sure you take some time to relax and enjoy. Happy September to everyone from me.

I am now on annual leave until Thursday 27th August.
18/08/2025

I am now on annual leave until Thursday 27th August.

So August is already here and with it comes the juggling of a full client workload, entertaining children and organising...
05/08/2025

So August is already here and with it comes the juggling of a full client workload, entertaining children and organising child care during the summer school holiday and of course a never ending jobs list. Life is busy, not just for working parents but for us all so I find a to-do-list helps because without it I would forget something.

Today’s I plan to remove 2 of the outstanding assignments from my to-do-list. Although this maybe a little optimistic 😂

What do you have planned today?

Be kind to yourself, forgive yourself and be patient. The future you wish for is possible.
07/07/2025

Be kind to yourself, forgive yourself and be patient. The future you wish for is possible.

02/07/2025

On Caring For Someone Who Is In An Abusive Relationship.

If someone you care about is in an abusive relationship and you aren't certain how best to support them, or you are not understanding "why they don't just leave", then please have a good read of this page link below from Refuge (for Women & Children against Domestic Violence) which shares some helpful guidance of what to do and what not to do.

-Stat: The Crime Survey for England and Wales estimated that 2.3 million people aged 16 years and over (1.6 million women and 712,000 men) experienced domestic abuse in year ending 2024. For the year ending 2025, the most recent data indicates that approximately 8.0% of adults aged 16 and over in England and Wales experienced domestic abuse, which is equivalent to 3.9 million people.

Refuge share the following:

-93% of defendants in domestic abuse cases are male; 84% of victims are female.

-The police receive a domestic abuse-related call every 30 seconds. Yet it is estimated that less than 24% of domestic abuse crime is reported to the police.

-1 in 4 women in England and Wales will experience domestic abuse in her lifetime. Domestic abuse feels incredibly isolating, but the numbers tell a different story: you are not alone.

-On average, one woman is killed by an abusive partner or ex every five days in England and Wales. If you are afraid of your partner, Refuge is here to help you. Always call 999 in an emergency.

-It takes, on average, 7 attempts before a woman is able to leave for good. Leaving an abusive partner is a process, not a single act.

-Domestic abuse is linked to depression and homelessness.
Women who experience domestic abuse are twice as likely to experience depression, and 40% of homeless women state domestic abuse as a contributory factor to their homelessness.

-Domestic abuse can lead women to su***de. It is estimated that around 3 women a week die by su***de as a result of domestic abuse.

-20% of children in the UK have lived with an adult perpetrating domestic abuse. That’s 1 in 5 kids.

-Young girls in the UK report high incidence of sexual violence. 41% of UK girls aged 14 to 17 in an intimate relationship experienced some form of sexual violence from their partner.

-Domestic abuse costs the UK an estimated £23 billion a year. It is not only weighing on our physical and emotional health, but also our economy.

-Domestic abuse can increase during pregnancy. 14% of Refuge’s service users reported being pregnant.

Links to the main DA organisations below in comments too. Please feel free to add links to other DA organisations/support agencies in your local area to the comments section.

Thank you for reading.

Lx


(Stats & Facts: National Crime Survey/Office for National Statistics and also Refuge website)

Image: Unruly Metals and Barbs Repair Broken Porcelain Dinnerware by Glen Taylor.

https://refuge.org.uk/what-is-domestic-abuse/support-someone-i-know-who-is-being-abused/?gad_source=1&gad_campaignid=19856740749&gbraid=0AAAAADlq8PGeB5AhAap9QKUpkJCZbILO7&gclid=EAIaIQobChMI3vmovtKejgMVlC2tBh2WeRxREAAYASAAEgIpl_D_BwE

With temperatures set for the 30’s again today, how are you coping? Extreme heat impacts emotional and psychological wel...
01/07/2025

With temperatures set for the 30’s again today, how are you coping?

Extreme heat impacts emotional and psychological well-being. So check in with your mental health as well as your physical health. Stay hydrated, try and get some sleep and do not forget to reach out if you’re feeling overwhelmed as talking to someone helps.

I’m online today in a nice south facing office and I cant open the window due to living in close proximity to a USAF base!!! And as turning up to a therapy session in my swimsuit would be unprofessional I may just sit with my feet in cold water during sessions today.

Whatever you are doing today, stay safe 🌻 🌻 🌻

14/06/2025

We know forms can sometimes feel overwhelming, so next week we’re offering a few spots to help people with this. If you’d like some support, please book your spot here: https://bookwhen.com/traquinas

We’re kindly asking for a donation to help us keep this service running.

11/06/2025
07/05/2025

I have the following availability due to clients recently ending:

1 space Face to Face on a Saturday. *** This space does not become available very often ***

1 space Face to Face on a Tuesday.

1 space online on a Wednesday.

I offer a safe and confidential space for you to reach your goals. By talking in a confidential setting I can assist you to explore your thoughts, feelings and behaviours and offer ways to help you manage or overcome challenges to make a positive change.
I offer a free initial telephone consultation and provide both online or face to face from my room at the Charles Burrell Centre in Thetford.

Please feel free to contact me at donnamariecounselling@gmail.com or 07738 073615

Donna
Integrative Psychotherapeutic Counsellor (MBACP)

12/04/2025

*** I currently have 1 space for Psychosexual informed therapy***

Psychosexual informed therapy can assist you in improving the physical intimacy between you and your partner and overcome or manage any sexual difficulties you’re having. Whatever your gender, sexual orientation or relationship status, therapy can support you to feel more comfortable about getting intimate.

Having sexual difficulties can feel very isolating. You may feel self-conscious and unable to speak up about them, whether that’s having an honest conversation with your partner or reaching out to a professional. The truth is, sexual problems are very common and the best way to tackle them is to talk about them.

If the problem is affecting your relationship, being open and honest with your partner about what’s happening is a great first step. For some, this alone is enough to help work through the issues. For others, further support is needed.

Talking to me about your intimate life may feel uncomfortable, but I am not here to judge. By talking in a confidential setting I can assist you in exploring the root of the problem and offer ways to help you manage or overcome your symptoms.

I offer a free initial telephone consultation and provide both online or face to face from my room at the Charles Burrell Centre in Thetford. Please feel free to contact me at donnamariecounselling@gmail.com or 07738 073615

Donna
Integrative Psychotherapeutic Counsellor (MBACP)

Where is the evidence that mental health is being “over diagnosed”?And if any government official would like to spend a ...
18/03/2025

Where is the evidence that mental health is being “over diagnosed”?

And if any government official would like to spend a day in the life of one of my clients, then please do and then explain this “over diagnosed” claim!!!!

Address

Thetford
IP243LH

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 8pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447738073615

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