Donna Marie Counselling.

13/01/2026

Just a reminder: you’re doing better than you think 🌻 🌻 🌻

12/01/2026

Acknowledging disappointment without getting stuck there - reminds us that movement itself is progress, even when the path feels unclear.

Sometimes the hardest part is trusting that meaning can exist after the detour, not just in the plan we originally had. Keeping going doesn’t always mean pushing harder; sometimes it just means staying open, one step at a time. Trust the process.

11/01/2026

Let’s normalize saying “no” without feeling the need to justify it.

“No” is a complete sentence. You don’t owe an explanation for protecting your time, energy, or wellbeing.

A simple “I’m not able to do that”, followed with a pause requires no explanation.

Constantly justifying a “no” trains others to expect access.

Boundaries don’t need footnotes.

10/01/2026

After getting up 10 minutes after I should have left, I found £5 hidden in my car. Turns out Past Me did care about Future Me.

Hope your weekend is full of pleasant surprises.

09/01/2026

It’s Friday! What a busy first week back it’s been — thank you to everyone who supported my small business. Wishing you a great weekend!

08/01/2026

Psychos*xual counselling offers a safe, confidential space to talk about intimacy, desire, relationships, and s*xual wellbeing—without judgment. It helps explore the emotional, psychological, and relational aspects of s*xual wellbeing, supporting healthier connections with yourself and others.

Concerns about s*x and intimacy are more common than you think. Support is available, and change is possible.”

Understanding yourself better can lead to confidence, connection, and healing.

It’s okay to talk about intimacy. It’s okay to seek help. You deserve support.”

If s*xual or intimacy concerns are affecting your wellbeing or relationship, psychos*xual counselling can help.

07/01/2026

Let us normalise grief.

Grief doesn't follow a straight line. Some days feel manageable, others feel heavy again. This isn't failure - it is how grief works. Grief is not something we simply "move on" from. Grief is something we learn to live alongside. There is no timeline, only compassion and support.

Grief can show up as sadness, anger, numbness, or even moments of calm. These are all normal responses to grief. If grief feels heavier today than yesterday, it doesn't mean you're going backwards.

You do not have to be strong all the time. Reaching out for support during grief is not a weakness - it is a meaningful step forward.

Counselling doesn't take away the pain, but it can help make the weight of grief feel more manageable. You do not have to carry this alone. Support is available when you are ready.
🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

06/01/2026

Real wealth isn’t about consumption or impressing others—it’s about autonomy, calm, and choice. In other words, money as a tool to design a humane life, not as an identity or scoreboard.

Wealth isn’t about owning expensive objects but owning your time.

05/01/2026

05/01/2026

On my Saturday morning shopping trip a member of staff chuckled at me purchasing a sledge as the sun was shining and a friend said “well that’s your January no spend on non essential items finished”. I was quick to point out that it’s only non essential if I don’t need it and just you wait for all the “where can I buy a sledge” comments on Monday. Look like I got the last laugh here.

I will post pictures later once I’ve plucked up the courage to venture out in the cold.

Stay safe out there today.

04/01/2026

After having 2 weeks off and having to remind myself what day of the week it is, when does the bin go out and living off Celebrations for breakfast, I will be switching off holiday mode tonight and work mode will be switched on tomorrow. Let’s just hope my work wear fits after all the festive treats!!!

Please do not hesitate to reach out to me if you have any questions regarding therapy.

Just incase you are wondering, today is Sunday.

03/01/2026

The first faux pas of 2026.

I confidently arrived at 09:03 for my 09:30 Saturday morning workout… only to discover the class had actually started at 9am!!!

As someone who regularly tells clients to find the positive in every situation, I was suddenly faced with three excellent choices:
A: Join the local Park Run in –2°C (absolutely not)
B: Go to the gym
C: Shower then phone a friend and go for breakfast (clearly the winner).

Lesson learnt = Check times and don’t assume it’s the same day as a week class as it now means I have to attend Super Circuits at 10am tomorrow!!!!!