Epic Fitness and Coaching

25/11/2025

☹️IT’S EVERYTHING TO DO WITH ARROGANCE….

I’ve built my business on the people in front of me.

The clients who come through the door.
Those who work with me online.
The women on the training plans.

Even my coaches, I’ve made sure the business works for them.

The reality is I’m probably quite an outsider simply because of that.

I know that clients need me just as much as I need them, it’s a two way street.

However, the industry is actually built in the opposite direction.

Most coaches believe that people NEED to work with them.
They don’t NEED clients.
Clients NEED them to achieve.

When you have that attitude, you will believe that you are worth £300 a month.

Even without the knowledge.
The results.
The experience.

“That doesn’t matter.”
“I’m coaching online now.”
“I’m charging what I fu***ng want because I’m incredible.” 🙄

And do you know what makes this worse?

It’s really a really s**t coaching experience most of the time too.

Terrible response times.
Awful accountability.
Nutrition that will make you want to smash your head through a window.

That ⬆️ is the fitness industry in a nutshell.

A bunch of arrogant f**kwits thinking they can charge a mortgage payment and deliver f**k all.

Simply because they believe their own hype.

It’s not getting any better.
It’s only getting more expensive.

Except at Epic.
I will continue flying the flag for affordable female fitness.

Fitness shouldn’t be kept behind a paywall.

It should be accessible and affordable so anyone who wants it can be a part of it. 💪

24/11/2025

🔥WELCOME TO THE FAMILY JO…..

Let’s be honest.
This one’s been a long time coming.

Probably the worst kept secret in Epic history.
But it doesn’t make it any less amazing.

Today, I can finally announce the introduction of Jo to the team.

Jo is and always has been Epic through and through.

One of my oldest clients.
One of the original LWWL.
Someone who has challenged me and herself every single year.

A client who has fully embraced what it means to change not only her physique but her life too.

Now she comes in to help other women do exactly the same.

And I know without a doubt she will do just that!

An incredible client.
An amazing person.
And soon to be an incredible coach.

Welcome to Epic Jo.

Myself, Georgia and Amy are all excited to have you on board and around the gym!

The team is complete. ❤️

23/11/2025

🔥 STOP OVERPAYING FOR S**T TRAINING PLANS… 🔥

I built something that actually works…
No upsells.
No stupid prices.
No “£200 a month for a google sheet”.

Just £10 a month for training plans that women are using to get stronger, build muscle, and finally feel confident in the gym.

If you want:
💪 A structured plan
💪 Removes all guesswork
💪 Actual progression
💪 Gym OR home options
💪 A service that doesn’t ruin your bank account

…then this is it.

Other coaches can keep charging mortgage level prices — I’m here to make female fitness affordable AND effective.

DM me “PLANS” and I’ll send the info over.
Let’s get you moving properly. 🚀🔥

21/11/2025

🤔 I’VE HEARD THIS S**T FAR TOO MANY TIMES…..

Firstly — anyone who says “women shouldn’t lift that heavy” needs to get in the bin.

Secondly — they clearly don’t have a clue.

There’s no weight limit for women.
Lifting heavy isn’t going to make anyone bulky overnight.
You’re not waking up thinking:
“F**k… my arms are massive. Steve was right!”

No.
Steve isn’t right.
Steve is never right.

Lifting makes you strong, confident, and gives you the tone and definition you actually want.

Building serious muscle takes YEARS.
No one “accidentally” gets too big.
It’s a ridiculous point pushed by people who quite often don’t lift properly themselves.

And that’s the real reason guys like Steve say s**t like this:
👉 They’re jealous.
They wish they could lift like you.

So ignore them.
Keep lifting.
Keep getting strong.
Keep making insecure di*****ds uncomfortable.

They don’t get to decide what you lift — ever. 💪🔥

20/11/2025

🙌 IT’S NOT LUCK, IT’S HARD FU***NG WORK…

Jealousy is everywhere in fitness.

People project their insecurities the second they see another woman putting the work in.

You can’t look at someone and think “she’s lucky” or “I wish I could look like that, she must have it easy.”

You don’t know her.
You don’t know her life.
You don’t know what she’s done to get there.

And here’s the thing👇

You could look the same —
if you finally took some accountability.

These women train.
They work hard.
They stick to s**t when it’s boring.
They do the work you keep avoiding. 💪

Don’t judge them because of your own insecurities.

That’s not their problem.
That’s a you problem.

They’re not “lucky”.
They don’t have “more time”.
They’re not “naturally lean”.

They simply do the things you’re not willing to do.

Sort your s**t out.
Work harder.
Stop judging. 👍

19/11/2025

👇YOUR WEEKENDS FU***NG SUCK…..

Your lack of progress isn’t because of a “slow metabolism”.
And you’re definitely not eating “1,000 calories a day”.

Your lack progress is simply because your weekends are an utter s**te fest.

Those 2–3 days?
They can undo EVERYTHING you do Monday–Friday.

Every. Single. Week.

If you want results, stop pretending the weekend doesn’t count.
Sort your s**t out.

Take some accountability.
You’re an adult ffs. 🤦

18/11/2025

🤦 GET THE DIET DONE. STOP MAKING EXCUSES.

Most of this “intuitive eating” nonsense comes from people who don’t want to track food because they think it’s “too much effort.”

It’s not.

It takes 10 minutes.
You’re on your phone for 4–6 hours a day.
You can track your meals ffs.

If fat loss is the goal, you have no excuse not to.

If you don’t want to track — fine.
But stop moaning about s**t results.

And let’s be clear:

Intuitive eating does NOT work for fat loss.
It would only work in people who already struggle to gain weight — not people trying to lose it.

You can’t “listen to your body” when the whole problem is that you’re hungry, tired, and craving everything in sight.

Because that is how dieting works.

You’ve been “mindfully” eating your whole life — and it hasn’t worked yet.

If you want real fat loss?

Track.
Hold yourself accountable.
Stop dragging it out for months.
Do it properly and get it DONE. 💪🔥

17/11/2025

🤦 “YAAAASSSS, I DO INTERMITTENT FAAAASTING!”

Grand job.
Good for you.
Honestly — fair play for trying to sort your diet out.

But let’s sift through the bulls**t.

Firstly — no one really cares if you’re skipping breakfast or not.
Secondly — it’s not a magical fat-loss witchcraft ritual.
And before you start shouting about blood sugar levels……

Yes.
I’m aware of the “benefits” that only fasting apparently has.

Here’s the truth:

Intermittent fasting is a tool.
A valid one.
But it works for ONE reason — a calorie deficit.
That’s it.
That’s the whole show.

Every “benefit” fasting has?
Guess what — the exact same benefits ANY deficit has.
There’s nothing mythical about it.

You can STILL gain fat while fasting.
You can STILL overeat in that window.
You can STILL undo the entire week in one evening.

Stop believing in fantasy.
Start understanding the basics.
Fat loss isn’t magic — it’s maths.

16/11/2025

🔥 MAKING FEMALE FITNESS AFFORDABLE.

The aim with Ladies Who Wanna Lift is simple — change female fitness.
No mean feat, I know. But I’m doing it anyway. 🙏

Women have been pushed aside for years.
Fed bulls**t.
Given awful advice.
And charged a fortune for the privilege. 💯

These £10 training plans exist to flip to change that.
To get more women lifting.
To make proper weight training accessible, not exclusive.

You get access to the exact programmes I use in my transformations —
so they’re absolutely proven to work.

Delivered through an app.
Updated every 8 weeks automatically.
Muscle, strength, definition, tone, confidence — all in the palm of your hand.

And the best bit?
It’s £10 a month. No contracts. No pressure. Leave whenever you like.
I’m not here to force you into bulls**t commitments.

If you want real, useable, results-driven gym programmes —
this is for you.

DM me “Plans” and I’ll send over everything you need. 🔥

15/11/2025

IT STILL HURTS…..

Ever notice how some people make it their mission to p**s you off the moment you start making progress?

Here come the comments:
🖕 “You look too skinny.”
🖕 “One won’t hurt.”
🖕 “You’re obsessed.”
🖕 “You don’t need to lose more.”

People can be dicks.

It can get to you and make you question why you even bother.

Not only does it p**s you off but you can actually start believing their s**t.

Throwing you off course simply because someone is jealous of your progress.

Because that’s what it is.
Jealousy. Plain and simple.

So here’s what to do:

Middle finger up. 🖕
Head down.
Keep going.

Be who YOU want to be.
Don’t let people drag you down.

If you want to be better than average, go for it!
Stop listening to the wrong voices…
and start listening to the right ones.

You’ll go further than you even believe if you do.

14/11/2025

13/11/2025

ALL I’M TRYING TO DO IS HELP WOMEN BECOME THE STRONGEST VERSION OF THEMSELVES. 💪

I am a s**t house.
I trigger people.
I say things that ruffle feathers.

But I do it because I care.
Because I’m passionate.
Because you deserve the truth — not the sugar-coated nonsense that’s been fed to women for years.

Most of what you’ve been told about fitness, food, and “toning up” is wrong.
And if me being blunt helps even one woman stop wasting time doing the wrong things… it’s worth it.

So yeah, I’m not for everyone.
But if you want results, confidence, and honesty — you’re in the right place.

🔥 This is Epic.