19/04/2026
One of the things I absolutely LOVE doing is hitting the pavement early on a Sunday morning and getting some miles in.
No rush
No traffic
No pressure
Just me, the road and the morning sun.
Today was the first time I've been able to do that this year.
I feel great for it.
What made this even better is coming home, brewing up a coffee and enjoying it in the garden while seeing all of my clients proudly posting about their weekend achievements so far.
One of my 'meditation mileage' thoughts was just what that Tiger logo on the chest means to people.
It's a sense of belonging
It's accountability
It's wanting to be a better version of yourself
To name a few.
As a personal trainer, I love to celebrate all the wins. No matter how big or small they are.
It fills me with so much happiness, excitement and fulfilment.
If I could pay my mortgage with it, I'd have paid it off 10 times over.
So sitting here, seeing how everyone is making the change, putting in effort and enjoying the freedom of movement in a body that we're building, reminds me of just why I love this industry, the highs that come with the success and lives we save with exercise.
🐯
