Hypnotherapy & Wellness Norfolk

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Hypnotherapy & Wellness Norfolk

In-person and online.

As an Advanced Change Specialist, Certified Grief Coach and KidsMatters Practitioner, I use Hypnosis, EMDR, NLP, CBT, Breath Work and Mindfulness to help you discover the clarity and direction needed to achieve your personal goals.

27/04/2026

Hi! This is me, Tracey, no AI, no fancy chat, just me. And when I work with you, I work with just YOU!
The whole ethos of what I do is raw honesty, life can be tough, pressures are intense, we can’t change the past and we can’t control the actions of others.
If I had a magic wand I would be rich! But what I do have is ways to support you to find your calm, explore your emotions and discover techniques to help you feel lighter, more in control and to move forward. Sounds good? Let’s chat. I’m here.
www.hypnowellnessnorfolk.co.uk Hypnotherapy & Wellness Norfolk 📞07748213397

15/04/2026

I couldn’t resist a photo with Paddington 😊 I love being a big kid! But it also reminded me of something important…We don’t stop needing comfort just because we grow up.
So many of the fears, worries, and patterns we carry as adults started much earlier in life. It’s something I see so often in my therapy room. Sometimes, what we really need…
is to feel safe, supported, and understood.
And from there, everything else becomes possible
If you’ve been feeling stuck, anxious or overwhelmed, you’re not alone… and support is there when you’re ready.
📞07748213397

06/04/2026

Easter Monday isn’t just about chocolate and a day off. (Well actually it is about the chocolate! 😜)

It’s a reset point.

Most people feel it… that moment where you think: something needs to change.
Then Tuesday comes, life kicks back in, and nothing actually does. This happens to me too. But here is what I can help you with.
Hypnotherapy isn’t fluffy. It’s not sitting there hoping things improve.
It’s practical, focused, and gets straight to the patterns that keep you stuck, whether that’s anxiety, habits, sleep, or the constant mental noise.

You don’t need more willpower.
You need a different way in.

If you’re tired of going round the same loop, this is your window to break it.

Message me if you want to have a proper conversation about it. No pressure, just a friendly chat (and it’s free so what do you have to lose?)

No scripts. Just action and real change.

RealChange

24/03/2026

Still buzzing from Saturday

I had the absolute honour of delivering a presentation at the John Dewar School of Hypnotherapy, sharing my approach to working with autism in hypnotherapy.

It’s a topic I care deeply about, and being able to open up meaningful conversations with fellow therapists, exploring understanding, flexibility, and truly client-centred practice,was incredibly special.

The engagement in the room, the thoughtful questions, and the shared passion reminded me why this work matters so much 💙 (thanks all!)

Grateful for the opportunity, the connection, and the chance to keep learning together.

Here’s to continuing to create safe, supportive spaces for every mind.

17/03/2026

How does anxiety show up for you? Therapy isn't just for crisis mode, it's for thriving! Need support? Let's talk, free no pressure call 📞 07748213397

10/03/2026

Tomorrow is National No Smoking Day and if you’ve been thinking about stopping smoking or va**ng, this could be the gentle nudge you’ve been waiting for.

Many people try to quit with willpower alone and find themselves stuck in the same cycle. Hypnotherapy works differently. It helps change the subconscious patterns and habits that keep the urge going, making it easier to step away from ci******es and move forward feeling calmer and more in control. I offer a complete package with all round support.

Imagine waking up without the pull of that next cigarette… breathing more freely… and knowing you’ve taken a positive step for your health and wellbeing.

If stopping smoking has been on your mind, this could be the perfect time to begin.

Feel free to send me a message and let’s have a chat if you’d like to find out how hypnotherapy can support you. 📞07748213397
www.hypnowellnessnorfolk.co.uk
You CAN do this ✔️✔️

28/02/2026

What’s troubling you? I’m here to help you navigate life’s challenges. Let’s have a free no pressure call to find out how.
📲 07748213397
www.hypnowellnessnorfolk.co.uk

17/01/2026

Think hypnotherapy is about taking control of your mind?
Think again…

It’s actually about relaxing deeply while staying fully in control.
That calm, focused state is where the mind softens, negative thought loops loosen, and new perspectives can gently emerge.
When the noise quietens, solutions often appear naturally.
Sometimes the mind just needs the right space to reset.
Need support with navigating life’s challenges? Be it grief, unwanted habits, stress and anxiety, trauma or confidence for upcoming events. I’m here - let’s talk.

Free 20 minute no pressure call 📞 07748213397 hypnowellnessnorfolk@gmail.com

10/01/2026

Hey, how are YOU doing?
Grief doesn’t follow a timetable.
And it certainly doesn’t reset just because the calendar says New Year.

For many, these darker winter months can feel especially heavy. There’s pressure everywhere to feel hopeful, motivated and ready to move forward, when inside you may simply be trying to get through the day.

When I support someone through grief, I never take a one size fits all approach. Grief is deeply personal. Your relationship, your memories, your emotions and your pace ALL MATTER.
Using a blend of hypnotherapy, EMDR and grief coaching, I gently support you to:
• process painful memories safely
• reduce emotional overwhelm
• reconnect with moments of calm and stability
• find a way to carry your grief without it consuming you

This isn’t about letting go or “moving on”.
It’s about learning how to live with your grief, in a way that feels manageable, compassionate and right for you.

If the New Year feels more like a weight than a fresh start, you’re not doing it wrong. You’re grieving. And you don’t have to navigate it alone.

Why don’t reach out for a quiet, confidential conversation to see how I can support you.
📞 07748213397
www.hypnowellnessnorfolk.co.uk

06/01/2026

Struggling to feel motivated this New Year? You’re not alone. I think this snowy weather makes it harder as work is the last thing we want to do! ☃️
If January has arrived and you’re already feeling stuck, flat or procrastinating, please know this isn’t a failure on your part.

Often, a lack of motivation isn’t about laziness or willpower. It’s a sign that something inside you needs attention.

It might be:
• Fear of getting it wrong
• Old habits that once protected you
• Emotional exhaustion
• Grief, stress or overwhelm
• Or a part of you that isn’t ready to move forward in the way you think you “should”
I know that personally some of these connect with me! We are human, we are individual and that is how I work with you.

Hypnotherapy gently helps uncover what’s really holding you back, at a deeper level, so change can feel safer, calmer and more natural. When the mind and emotions are supported, motivation often returns on its own, without force or pressure.

This year doesn’t need a “new you”.
It can be about understanding you, with compassion, and moving forward in a way that truly fits.

If procrastination or lack of motivation is quietly frustrating you, you don’t have to work it out alone 🤍
Feel free to reach out, or simply save this post as a reminder to be kind to yourself.

When you’re ready, change doesn’t have to be hard. Let’s chat, 📞 07748213397

01/01/2026

Not New Year, New You…

What if this year isn’t about trying to be someone different? Making tiring false promises to yourself and others?
What if it’s about coming home to the best version of you… the one that already exists beneath the stress, anxiety, self doubt and habits that no longer serve you.

You don’t need to be “better” or “more”.
You simply need the space, support and guidance to reconnect with who you truly want to be.

Hypnotherapy isn’t about changing who you are.
It’s about helping you let go of what’s been holding you back, and moving forward with clarity, confidence and calm… in a way that feels right for you.

If this year you’d like support to sleep better, feel less anxious, release old patterns, navigate grief, build confidence or simply feel more like yourself again, I’d love to support you.

You DESERVE to be the best version of you, not anyone else’s idea of who you should be.

If this connects or resonates with you, get in touch for a free no pressure call to see how I can help you make change for you. What have you got to loose?

In person in south Norfolk or online anywhere in the country.
📞 07748213397
📧 hypnowellnessnorfolk@gmail.com
💻www.hypnowellnessnorfolk.co.uk

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Thetford
IP241PF

Website

http://hypnowellnessnorfolk.co.uk/

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