Hypnotherapy & Wellness Norfolk

17/01/2026

Think hypnotherapy is about taking control of your mind?
Think again…

It’s actually about relaxing deeply while staying fully in control.
That calm, focused state is where the mind softens, negative thought loops loosen, and new perspectives can gently emerge.
When the noise quietens, solutions often appear naturally.
Sometimes the mind just needs the right space to reset.
Need support with navigating life’s challenges? Be it grief, unwanted habits, stress and anxiety, trauma or confidence for upcoming events. I’m here - let’s talk.

Free 20 minute no pressure call 📞 07748213397 hypnowellnessnorfolk@gmail.com

10/01/2026

Hey, how are YOU doing?
Grief doesn’t follow a timetable.
And it certainly doesn’t reset just because the calendar says New Year.

For many, these darker winter months can feel especially heavy. There’s pressure everywhere to feel hopeful, motivated and ready to move forward, when inside you may simply be trying to get through the day.

When I support someone through grief, I never take a one size fits all approach. Grief is deeply personal. Your relationship, your memories, your emotions and your pace ALL MATTER.
Using a blend of hypnotherapy, EMDR and grief coaching, I gently support you to:
• process painful memories safely
• reduce emotional overwhelm
• reconnect with moments of calm and stability
• find a way to carry your grief without it consuming you

This isn’t about letting go or “moving on”.
It’s about learning how to live with your grief, in a way that feels manageable, compassionate and right for you.

If the New Year feels more like a weight than a fresh start, you’re not doing it wrong. You’re grieving. And you don’t have to navigate it alone.

Why don’t reach out for a quiet, confidential conversation to see how I can support you.
📞 07748213397
www.hypnowellnessnorfolk.co.uk

06/01/2026

Struggling to feel motivated this New Year? You’re not alone. I think this snowy weather makes it harder as work is the last thing we want to do! ☃️
If January has arrived and you’re already feeling stuck, flat or procrastinating, please know this isn’t a failure on your part.

Often, a lack of motivation isn’t about laziness or willpower. It’s a sign that something inside you needs attention.

It might be:
• Fear of getting it wrong
• Old habits that once protected you
• Emotional exhaustion
• Grief, stress or overwhelm
• Or a part of you that isn’t ready to move forward in the way you think you “should”
I know that personally some of these connect with me! We are human, we are individual and that is how I work with you.

Hypnotherapy gently helps uncover what’s really holding you back, at a deeper level, so change can feel safer, calmer and more natural. When the mind and emotions are supported, motivation often returns on its own, without force or pressure.

This year doesn’t need a “new you”.
It can be about understanding you, with compassion, and moving forward in a way that truly fits.

If procrastination or lack of motivation is quietly frustrating you, you don’t have to work it out alone 🤍
Feel free to reach out, or simply save this post as a reminder to be kind to yourself.

When you’re ready, change doesn’t have to be hard. Let’s chat, 📞 07748213397

01/01/2026

Not New Year, New You…

What if this year isn’t about trying to be someone different? Making tiring false promises to yourself and others?
What if it’s about coming home to the best version of you… the one that already exists beneath the stress, anxiety, self doubt and habits that no longer serve you.

You don’t need to be “better” or “more”.
You simply need the space, support and guidance to reconnect with who you truly want to be.

Hypnotherapy isn’t about changing who you are.
It’s about helping you let go of what’s been holding you back, and moving forward with clarity, confidence and calm… in a way that feels right for you.

If this year you’d like support to sleep better, feel less anxious, release old patterns, navigate grief, build confidence or simply feel more like yourself again, I’d love to support you.

You DESERVE to be the best version of you, not anyone else’s idea of who you should be.

If this connects or resonates with you, get in touch for a free no pressure call to see how I can help you make change for you. What have you got to loose?

In person in south Norfolk or online anywhere in the country.
📞 07748213397
📧 hypnowellnessnorfolk@gmail.com
💻www.hypnowellnessnorfolk.co.uk

03/12/2025

National Grief Awareness Week.
Grief touches every life in its own way. There’s no timeline, no rulebook, and no “right” way to feel. Your experience is shaped by your own story, your own connections, and the love you carry.

If you’re finding this time difficult, please know you’re not alone. I offer a calm, open space where you can explore your feelings at a pace that feels safe for you. A place where you can honour your loss, express what’s on your heart, and begin to gently move forward in your own time.

You deserve compassion, understanding, and support that sees you as an individual. If you’d like to know more about how hypnotherapy or grief coaching may help, you’re always welcome to reach out.

If this speaks to you, contact me to arrange a free no pressure call to see how I can support you.
📞 07748213397
💻 hypnowellnessnorfolk@gmail.com
www.hypnowellnessnorfolk.co.uk

24/11/2025

I'm excited to announce I've completed my Grief Coach Certification. Having seen the impact of hypnotherapy, EMDR, and therapy on those navigating grief, I'm always eager to enhance my skills even further. It's a privilege to support people in this way. Do you need support or know someone who does? Give me a call for a free chat to explore how I can help. 📞 07748213397

18/10/2025

I just love it when you see that moment of freedom in a client when they realise they are in complete control of their situation. What do YOU want to change today?? 📞 07748213397
📧hypnowellnessnorfolk@gmail.com

10/10/2025

A little reminder today, your mind needs care, kindness and rest too.

We all carry things that others might not see. Old worries, fears, or thoughts that feel hard to quieten. It’s okay to ask for help. 🙏

Hypnotherapy offers a calm, gentle way to release what no longer serves you and reconnect with your inner peace.
We climb the staircase one step at a time.
If you’re ready to nurture your wellbeing, I’m here to help you take that next step.
Why not get in touch to see how I can help you.
www.hypnowellnessnorfolk.co.uk

14/09/2025

Phobias aren’t “silly fears, they’re powerful responses locked into the brain’s fight, flight, or freeze loop.

Your mind is trying to protect you, but the response becomes stuck, heart racing, thoughts spiralling, and that overwhelming urge to escape or shut down. Sounds familiar? You are NOT ALONE.

Hypnotherapy works by calming that spiralling loop, helping you retrain your mind to respond differently.
I also use EMDR (Eye Movement Desensitisation & Reprocessing) to go deeper, supporting you to safely reprocess the emotions at the root of the fear so it no longer holds power over you.

Together, this powerful approach gives you the freedom to step out of fear and reclaim your calm.

If a phobia is keeping you from living fully, change is possible. Contact me for a free no obligation call to see how we can work together for your brighter future.
📞 07748213397
💻 hypnowellnessnorfolk@gmail.com
🌏 www.hypnowellnessnorfolk.co.uk

01/09/2025

September is one of my favourite months but for others it brings many challenges. Hypnotherapy for children feels more like play. I help children tap into their imagination to create solutions and break free old stuck thought loops. Message me for a free 20 minute call.
📞07748213397

31/08/2025

Check out my website and contact me for your free 20 minute call to see how I can support you. What have you got to lose? ⬇️
www.hypnowellnessnorfolk.co.uk

26/08/2025

The pressure of affording school uniforms is huge, especially if you have several children. Please share this to anyone who may need it.

👕 One week left of our free School Uniform Swaps at your local leisure centres!

Pop by Wymondham Leisure Centre, Long Stratton Leisure Centre or Diss Swim Centre during opening hours, right up to and including Monday 1 September.

✅ Donate clean, good-condition school uniforms
✅ Take what you need – for FREE (no donation needed)

Find out more: https://orlo.uk/dB95z