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The Coaching & Therapy Hub CIC

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The Coaching & Therapy Hub CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

12/01/2026

Calling all Change Makers!

Join the movement: One Hour - Real Change.

Together we create a bigger impact!

06/01/2026

Stress shows up in everyday life – work, parenting, relationships, finances.

A certain amount of stress is normal and even helpful.
The problem starts when stress is constant, with no time for recovery or relaxation.

When the body stays in “survival mode” for too long, it can lead to:
• fatigue and burnout.
• poor sleep.
• anxiety or low mood which can lead to depression.
• tension, pain, and headaches.
• hormonal and immune imbalance.

Learning how to regulate your nervous system isn’t a luxury – it’s essential.

Michelle, one of the founders of The Coaching & Therapy Hub, will be recording some of her practical, real-life ways to relieve stress that you can use day to day.

If you would like to receive a copy, comment below or send us a message.

31/12/2025

Happy New Year
As we step into a new year, we’re doing so gently — with intention, care, and a deep sense of community at heart.

The Coaching & Therapy Hub is quietly taking shape behind the scenes.
Not rushed. Not loud.
But thoughtfully, with people and connection at the centre of everything we do.

January feels like a time of soft beginnings.
A space to pause, reflect, and prepare.

In the coming weeks, we’re hoping to officially open our doors — introducing the team, sharing our vision, and beginning to offer accessible coaching and therapy to our local community.

And as we look ahead to 2026, our intention is simple but meaningful:
To give more back locally,
To widen access to support, and to create a space where people feel seen, supported, and not alone.

Thank you for being here at the very beginning.
There’s more to come — and we’re so glad you’re part of the journey.

30/12/2025

Our Therapy & Coaching Hub - CBC, Thetford

Our clinic is located on the first floor, with a toilet close by, free parking, and a café on site — making visits easy and comfortable.

We are proud to be home to a range of coaches and therapists, all sharing the same mission:

To support wellbeing.
To work ethically and collaboratively.
and to give back to our community.

If you would like to hear about updates, events, and community offerings, sign up to our newsletter by emailing:

thecoachingandtherapyhub@gmail.com

We look forward to welcoming you.

21/12/2025

Winter Solstice marks the shortest day and longest night of the year. From here, the light gradually begins to return.

In therapeutic work, we often speak about cycles — times of growth and energy, and times of slowing, resting, and turning inward. Winter Solstice reflects this natural rhythm. It reminds us that quieter seasons are not something to “push through,” but something to listen to.

For many people, this time of year can bring mixed emotions: fatigue, reflection, grief, relief, or a sense of stillness. Others may notice increased stress, low mood, or a feeling of being emotionally stretched. All of these experiences are valid.

The solstice offers a gentle invitation to pause:
to acknowledge what has been carried this year.
to recognise what support has been present (or missing).
to allow rest without guilt.
to set small, realistic intentions rather than expectations.

In therapy, change doesn’t come from constant effort alone — it also comes from compassion, awareness, and allowing space. As the days slowly lengthen, this can be a moment to honour where you are now, without needing to rush what comes next.

Happy Winter Solstice

15/12/2025

Calling Community Changemakers
We are in the exciting stages of bringing The Coaching and Therapy Hub to life (NEXT LEVEL) — a community-focused space offering accessible therapy and coaching, while also supporting practitioners to grow, collaborate, and thrive.

If you are a Therapist or Coach and want to give back to your community we would love to hear from you.

Join the Movement: One Hour - Real Change.

So many coaches and therapists are quietly holding up their communities—burning themselves out trying to offer affordable sessions, create safe spaces, and support those in need. If this is you, we see you.

That’s why we created this CIC—a community of changemakers, just like you, who want to make a bigger impact together.

I’m planning an in-person meeting in early January to:

Share the vision and values of the Hub.

Explore what the team could look like in practice.

Discuss the give-back to the community element.

Invite your questions, ideas, and reflections.

Collaboratively shape recruitment, offerings, and structure.

Support a formal launch at the end of January.

This will also be an opportunity to see the space (if you have not done so already), meet others who may be involved, and get a real feel for how the Hub might work as a collective.

Please email to express your interest - thecoachingandtherapyhub@gmail.com

14/12/2025

Stay safe this Christmas.

02/12/2025

Holding Space for Grief This Christmas

As we move into the festive season, many people feel the familiar pull toward joy, connection, and celebration. But for others, Christmas brings a quieter tug — one of absence, memory, and longing. Grief Awareness Week is a gentle reminder that both can exist at the same time.

A truth many of us live with. The holidays are not one-dimensional. They can be glittering lights and heavy hearts all at once. Laughter shared around a table and the silent awareness of a chair that’s no longer filled. The joy of the season doesn’t erase grief — and grief doesn’t cancel our right to enjoy moments of comfort, warmth, and celebration.

Grief is not something to “get over” before Christmas arrives. It’s something we carry, gently and courageously, into the season. And holding space for those who are grieving is one of the kindest gifts we can offer — whether they are clients, friends, or loved ones.

This Christmas, may we allow room for all of it:
The memories that feel tender.
The moments of joy that still find us.
The longing for those no longer here.
The permission to celebrate and to grieve in equal measure.

If you are grieving, you are not doing this season “wrong.” You are navigating it with the depth of someone who has loved deeply. And if you are supporting someone through their grief, thank you for holding space with compassion.

This festive season, let’s honour both the sparkle and the sadness — because both are real, and both deserve to be seen.

30/10/2025

Our Vision
We believe everyone deserves care, connection and a place to be held.

Those who can pay, help make space for those who can’t.
That’s collective care.
Those who can, contribute more.
Those who need, receive support.
We each play our part — that’s community care.

+ Pay-what-you-can options
+ Community-supported sessions
+ Flexible contribution model
+ Pay-it-forward fund
+ Supported access places

We offer community-supported spaces for those who need them.
Tell us what you can afford — we trust you.

*if you are a therapist or coach and want to give back to your community we would love to hear from you. Please email thecoachingandtherapyhub@gmail.com for further details.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by ...

22/10/2025

10/10/2025

It’s Good to Talk – But Are We Really Talking?

World Mental Health Day - Let’s hear from Psychosexual & Relationship Therapist Michelle on her views about talking and dancing!

We often say, “it’s good to talk” — but how many of us truly talk?

Not the polite, surface-level chatter that fills the silence, but the kind of talking that reaches down into the quiet spaces of our hearts and brings truth to the surface.

Talking to someone — really talking — is like a gentle sway. You listen, they speak. They listen, you speak. The chat dances, finding its rhythm. Sometimes the music rises with emotion, other times it softens into stillness.

There are moments when words are not even needed — a nod, a pause, a shared breath says it all. What matters is that you ride the tide together.

Not all conversations are the same.
Not all therapists are the same.

But if you are struggling, I promise there is someone out there who can dance with you — someone who can help you find your rhythm again.

Today, on World Mental Health Day, we raise awareness not only about mental health but about connection.

Because healing does not happen in isolation. It happens when we are seen, heard, and understood — when someone helps us carry what feels too heavy to hold alone.

Find your people to dance with!

08/09/2025

Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

So often, we find ourselves repeating patterns—choosing the same type of partner, reacting in the same way during conflict, or falling into habits that don’t serve us. It can feel like “this is just who I am” or “this always happens to me.”

What Jung is pointing to here is that these cycles are not fate—they are the unconscious at work. The parts of ourselves we have not yet explored or understood are quietly steering the wheel.

Therapy is the process of bringing those hidden drivers into the light. When we become conscious of the beliefs, wounds, and protective patterns beneath our behaviours, we gain choice.

Instead of being led by fate, you get to lead your own life.

Address

Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

Website

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