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The Coaching & Therapy Hub CIC

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The Coaching & Therapy Hub CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

17/02/2026

Kindness Day at The Coaching and Therapy Hub CIC

Today is Kindness Day — a gentle reminder that the smallest acts can make the biggest difference.

Here at The Coaching and Therapy Hub CIC, we believe kindness is not just something we offer in the room — it’s something we practise in everyday life.

Kindness doesn’t have to be grand or expensive. It can be beautifully simple:

Give someone a genuine compliment.

Volunteer — even just one hour a week can change someone’s world (and yours).

Cook for someone you love (and it’s Pancake Day… the perfect excuse).

Let someone go first in the queue.

Send a message you’ve been meaning to send.

Say thank you… and then pause for that extra moment of eye contact when you say it.

That extra heartbeat of connection? That’s where kindness really lands.

Research consistently shows that acts of kindness boost mood, reduce stress, strengthen relationships, and build stronger communities. But beyond the science, kindness reminds us that we belong to one another.

In a world that can feel rushed and disconnected, kindness slows us down. It softens edges. It restores hope.

So today, we invite you to practise one small, intentional act of kindness.

You never know who might be carrying something heavy.
And you never know how powerful your small gesture might be.

With warmth,
The Coaching and Therapy Hub CIC

12/02/2026

Dreams are like letters from the unconscious—symbolic, emotional, and often layered with meaning. Here at the hub, they aren’t treated as literal predictions or hidden codes to “solve,” but as reflections of your inner world. A dream about being chased might speak to avoidance or anxiety. A dream about flying might reflect freedom, ambition, or even escape. The meaning isn’t universal—it’s personal.

Space to explore dreams safely and curiously. Instead of asking, “What does this dream mean?” the better question is, “What does this dream mean to me?” The feelings, images, and themes often connect to current stress, unresolved experiences, or deep desires.
Dreams can reveal patterns we’re not fully aware of while awake. They bypass logic and speak in emotion and metaphor. When explored gently, they can offer insight, healing, and sometimes surprising clarity about what we need, fear, or hope for.

In the end, dreams aren’t puzzles to decode—they’re conversations with ourselves.

23/01/2026

International Hug Day: Why Hugs Matter More Than We Think

It was International Hug Day on Wednesday, and it got me reflecting on something so simple, so human, and yet so often overlooked: the power of a hug.

We hug our friends when they’re struggling or celebrating. We hug family members for comfort, reassurance, or just because it feels like home. We hug partners in moments of connection, pets when we need grounding, and sometimes even trees—instinctively leaning into something solid, steady, and alive. These moments of physical connection aren’t trivial. They matter, deeply.

What happens in our bodies when we hug?

Hugging is not just an emotional act—it’s a physiological one. When we hug, our bodies release oxytocin, often referred to as the bonding or love hormone. Oxytocin helps us feel safe, connected, and calm. It lowers cortisol (our stress hormone), can reduce blood pressure, slow the heart rate, and support immune function.

Hugs can help regulate our nervous system, especially when life feels overwhelming or uncertain. They can bring us back into our bodies, reminding us that we are not alone, that we are held—literally and metaphorically.

12/01/2026

Calling all Change Makers!

Join the movement: One Hour - Real Change.

Together we create a bigger impact!

06/01/2026

Stress shows up in everyday life – work, parenting, relationships, finances.

A certain amount of stress is normal and even helpful.
The problem starts when stress is constant, with no time for recovery or relaxation.

When the body stays in “survival mode” for too long, it can lead to:
• fatigue and burnout.
• poor sleep.
• anxiety or low mood which can lead to depression.
• tension, pain, and headaches.
• hormonal and immune imbalance.

Learning how to regulate your nervous system isn’t a luxury – it’s essential.

Michelle, one of the founders of The Coaching & Therapy Hub, will be recording some of her practical, real-life ways to relieve stress that you can use day to day.

If you would like to receive a copy, comment below or send us a message.

31/12/2025

Happy New Year
As we step into a new year, we’re doing so gently — with intention, care, and a deep sense of community at heart.

The Coaching & Therapy Hub is quietly taking shape behind the scenes.
Not rushed. Not loud.
But thoughtfully, with people and connection at the centre of everything we do.

January feels like a time of soft beginnings.
A space to pause, reflect, and prepare.

In the coming weeks, we’re hoping to officially open our doors — introducing the team, sharing our vision, and beginning to offer accessible coaching and therapy to our local community.

And as we look ahead to 2026, our intention is simple but meaningful:
To give more back locally,
To widen access to support, and to create a space where people feel seen, supported, and not alone.

Thank you for being here at the very beginning.
There’s more to come — and we’re so glad you’re part of the journey.

30/12/2025

Our Therapy & Coaching Hub - CBC, Thetford

Our clinic is located on the first floor, with a toilet close by, free parking, and a café on site — making visits easy and comfortable.

We are proud to be home to a range of coaches and therapists, all sharing the same mission:

To support wellbeing.
To work ethically and collaboratively.
and to give back to our community.

If you would like to hear about updates, events, and community offerings, sign up to our newsletter by emailing:

thecoachingandtherapyhub@gmail.com

We look forward to welcoming you.

21/12/2025

Winter Solstice marks the shortest day and longest night of the year. From here, the light gradually begins to return.

In therapeutic work, we often speak about cycles — times of growth and energy, and times of slowing, resting, and turning inward. Winter Solstice reflects this natural rhythm. It reminds us that quieter seasons are not something to “push through,” but something to listen to.

For many people, this time of year can bring mixed emotions: fatigue, reflection, grief, relief, or a sense of stillness. Others may notice increased stress, low mood, or a feeling of being emotionally stretched. All of these experiences are valid.

The solstice offers a gentle invitation to pause:
to acknowledge what has been carried this year.
to recognise what support has been present (or missing).
to allow rest without guilt.
to set small, realistic intentions rather than expectations.

In therapy, change doesn’t come from constant effort alone — it also comes from compassion, awareness, and allowing space. As the days slowly lengthen, this can be a moment to honour where you are now, without needing to rush what comes next.

Happy Winter Solstice

15/12/2025

Calling Community Changemakers
We are in the exciting stages of bringing The Coaching and Therapy Hub to life (NEXT LEVEL) — a community-focused space offering accessible therapy and coaching, while also supporting practitioners to grow, collaborate, and thrive.

If you are a Therapist or Coach and want to give back to your community we would love to hear from you.

Join the Movement: One Hour - Real Change.

So many coaches and therapists are quietly holding up their communities—burning themselves out trying to offer affordable sessions, create safe spaces, and support those in need. If this is you, we see you.

That’s why we created this CIC—a community of changemakers, just like you, who want to make a bigger impact together.

I’m planning an in-person meeting in early January to:

Share the vision and values of the Hub.

Explore what the team could look like in practice.

Discuss the give-back to the community element.

Invite your questions, ideas, and reflections.

Collaboratively shape recruitment, offerings, and structure.

Support a formal launch at the end of January.

This will also be an opportunity to see the space (if you have not done so already), meet others who may be involved, and get a real feel for how the Hub might work as a collective.

Please email to express your interest - thecoachingandtherapyhub@gmail.com

14/12/2025

Stay safe this Christmas.

02/12/2025

Holding Space for Grief This Christmas

As we move into the festive season, many people feel the familiar pull toward joy, connection, and celebration. But for others, Christmas brings a quieter tug — one of absence, memory, and longing. Grief Awareness Week is a gentle reminder that both can exist at the same time.

A truth many of us live with. The holidays are not one-dimensional. They can be glittering lights and heavy hearts all at once. Laughter shared around a table and the silent awareness of a chair that’s no longer filled. The joy of the season doesn’t erase grief — and grief doesn’t cancel our right to enjoy moments of comfort, warmth, and celebration.

Grief is not something to “get over” before Christmas arrives. It’s something we carry, gently and courageously, into the season. And holding space for those who are grieving is one of the kindest gifts we can offer — whether they are clients, friends, or loved ones.

This Christmas, may we allow room for all of it:
The memories that feel tender.
The moments of joy that still find us.
The longing for those no longer here.
The permission to celebrate and to grieve in equal measure.

If you are grieving, you are not doing this season “wrong.” You are navigating it with the depth of someone who has loved deeply. And if you are supporting someone through their grief, thank you for holding space with compassion.

This festive season, let’s honour both the sparkle and the sadness — because both are real, and both deserve to be seen.

30/10/2025

Our Vision
We believe everyone deserves care, connection and a place to be held.

Those who can pay, help make space for those who can’t.
That’s collective care.
Those who can, contribute more.
Those who need, receive support.
We each play our part — that’s community care.

+ Pay-what-you-can options
+ Community-supported sessions
+ Flexible contribution model
+ Pay-it-forward fund
+ Supported access places

We offer community-supported spaces for those who need them.
Tell us what you can afford — we trust you.

*if you are a therapist or coach and want to give back to your community we would love to hear from you. Please email thecoachingandtherapyhub@gmail.com for further details.

Address

Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

Website

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