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The Coaching & Therapy Hub CIC

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The Coaching & Therapy Hub CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

09/04/2026

Do you—or someone you know—need support but are worried about the cost?

At The Coaching & Therapy Hub, we believe everyone should have access to support, regardless of financial circumstances.
If you, or someone you know, is struggling and finances are a barrier, please take a look at what we have on offer. We provide a range of low-cost and accessible therapy and coaching services designed to support you.

For more information, please email: thecoachingandtherapyhub@gmail.com.

A member of our team will be in touch to arrange either an in-person or online appointment, so you can be seen and supported as soon as possible.

Areas of Interest / Support Sought (Tick All That Apply)

What kind of support are you interested in?
⬜ Trauma therapy.
⬜ Someone to talk to / listening ear.
⬜ Women’s wellness coaching – holistic.
⬜ Women’s wellness coaching – exercise-focused.
⬜ Women’s wellness coaching – support for women on weight loss injections.
⬜ Life coaching – finding purpose or direction.
⬜ Stress reduction & coping techniques.
⬜ Learning new skills (e.g. chess, cognitive skills, hobbies).
⬜ Buddy system / peer support.
⬜ Men’s support.
⬜ Not sure – I’d like guidance.

04/04/2026

Wishing you all a very Happy Easter.

May this weekend bring you time to slow down, enjoy meaningful moments with family and friends, and soak up a little rest and renewal.

Sending warmth to our whole community.

02/04/2026

Emma Docherty
Health & Wellbeing Coach | Physical Activity & Lifestyle Support
Perimenopause & Whole-Person Wellbeing

As part of my work within the Coaching Hub, I support adults—particularly women navigating perimenopause—who want practical, compassionate guidance to feel more like themselves again.

I offer a supportive space to explore:
Eating well in a way that is realistic, sustainable, and kind.
Moving the body to support strength, energy, and long-term health

Re-building confidence in physical activity at any stage of life
Finding balance between caring for others and caring for yourself

Many people I work with already know what they “should” be doing—but feel stuck, overwhelmed, or disconnected from their body. My coaching provides time, space, and structure to gently reconnect, set meaningful goals, and move forward without pressure or perfection.

To find out more about Emma or any other members of the team please email thecoachingandtherapyhub@gmail.com

30/03/2026

Justine Clare BSc, PGDip, MCOSRT
Psychosexual and Relationship Therapy for Men Navigating Performance Culture

Much of my work focuses on men navigating the pressures of high-performance environments and the ways these experiences can shape their relationship with intimacy, sexuality, and emotional connection.

Many of the men I work with are capable and outwardly successful, yet privately struggle with disconnection in relationships, difficulties with intimacy, sexual concerns, or a sense that parts of themselves have been suppressed in order to cope or perform.

JOIN THE TEAM
Calling local coaches and therapists or friends of. Do you know anyone that would be a good fit for The Coaching & Therapy Hub CIC? If yes please contact us................

26/03/2026

Rainey Burke
Health & Wellbeing Coach

'As part of my contribution to the Coaching and Therapy Hub I will be working with women experiencing difficulties with sleep and anxiety as part of their menopause journey. Whether you’re just starting to sense a change or you’ve not been feeling like yourself for a while – this could be an opportunity to put you first!

Whether this is your first time taking this approach or you’ve tried some kind of therapy before, my aim is to create a safe space for you to talk about where you are and for us to explore a few simple steps to help you move to where you’d like to be'.

About Rainey
Rainey is a Health & Wellbeing coach who trained at the College of Naturopathic Medicine. She specialises in supporting women with their hormone health through all life stages including the menopause years. She is also currently training as a breath work instructor with The Oxygen Advantage and will be able to incorporate this into therapy sessions.

Her work is naturopathic, looking at the root of the issue and creating gentle ways to help improve your overall wellbeing.

With a gentle, empathetic approach, Rainey will create space for clients to bring themselves as they are, leaning into her desire to support that pathway to who they want to be.

To express interest please contact thecoachingandtherapyhub@gmail.com.

25/03/2026

Meet The Team - Michelle
Psychosexual Therapy for Survivors of Sexual Trauma and/or Abuse

As part of my contribution to the Therapy & Coaching Hub I will be working with adults who have experienced historical sexual trauma or abuse and are noticing its impact on their sexual self, relationships, or sense of identity. Many of the people I support have already been in therapy before — sometimes for years — but have never had space to explore how their experiences shaped their sexuality, desire, boundaries, or relationship with their body.

COSRT Accredited, UKCP Registered

Michelle is a Psychosexual and Relationship Therapist and an accredited member of COSRT (College of Sexual & Relationship Therapists), with a strong clinical background and additional training as a Clinical Supervisor.

Her work is trauma-informed, ethically grounded, and intuitively led. Her approach blends therapy, counselling, and coaching, with a focus on how our sexual history, relationships, and life experiences influence our sense of self and intimacy.

She is passionate about creating a safe, non-judgemental space where clients can explore topics they may never have felt able to talk about before.

To find out more information about any of our services offered please complete the INTEREST FORM, or email thecoachingandtherapyhub@gmail.com.

20/03/2026

Happy International Day of Happiness!

Today is all about celebrating joy, connection, and wellbeing – the little moments that make life brighter. At The Coaching & Therapy Hub, we believe happiness is not just a feeling, but a practice: a smile shared, a kind word, or taking time for yourself.

Try this today: Share one thing that made you smile recently, or do one small act of kindness – you might just make someone’s day.

Let’s fill our community with positivity, support, and connection!

11/03/2026

Welcome to the Team – The Coaching & Therapy Hub

We are so excited to begin introducing the wonderful therapists and coaches who are joining The Coaching & Therapy Hub.

Over the next couple of weeks, we will be sharing more about each of the professionals on board and the support they offer.

We are also welcoming a couple more practitioners very soon – and we still have a little space left if any local therapists or coaches would like to join our “one hour a week” movement supporting accessible wellbeing in the community.

Looking for therapy or coaching?
If you feel you might benefit from some support, we would love to hear from you. Sessions will be available online or in person at CBC in Thetford.

Simply email thecoachingandtherapyhub@gmail.com and we will send you a short expression of interest form so we can connect you with the most suitable therapist or coach.

We are really looking forward to building a supportive, compassionate space for our community

08/03/2026

International Women’s Day: Give to Gain

Every year, International Women’s Day reminds us of the power of women supporting women, communities lifting each other up, and the importance of creating spaces where people feel heard, supported, and valued.

At The Coaching and Therapy Hub, this spirit sits at the heart of everything we do. Our work is built around a simple but powerful principle: Give to Gain.

Our community of therapists and coaches each commit to giving a minimum of one hour of their time every week to support individuals in our local community who may otherwise struggle to access therapy or coaching. That hour might be spent offering low-cost or funded sessions, supporting someone through a difficult life transition, or simply holding a safe space for someone to be heard.

Because when we give our time, our knowledge, and our compassion, something remarkable happens.
Individuals gain the support they need to move forward.
Confidence begins to grow.
Isolation reduces.
People start to believe that change is possible.

But the truth is, we gain too.
We gain deeper connection with our community, a sense of purpose in our work, and the knowledge that small acts of generosity can create real and lasting change.

This International Women’s Day, we celebrate the ripple effect of giving — where one hour of support can create a pathway to healing, growth, and hope.

At The Coaching and Therapy Hub, we believe that when we come together to give, everyone gains.

17/02/2026

Kindness Day at The Coaching and Therapy Hub CIC

Today is Kindness Day — a gentle reminder that the smallest acts can make the biggest difference.

Here at The Coaching and Therapy Hub CIC, we believe kindness is not just something we offer in the room — it’s something we practise in everyday life.

Kindness doesn’t have to be grand or expensive. It can be beautifully simple:

Give someone a genuine compliment.

Volunteer — even just one hour a week can change someone’s world (and yours).

Cook for someone you love (and it’s Pancake Day… the perfect excuse).

Let someone go first in the queue.

Send a message you’ve been meaning to send.

Say thank you… and then pause for that extra moment of eye contact when you say it.

That extra heartbeat of connection? That’s where kindness really lands.

Research consistently shows that acts of kindness boost mood, reduce stress, strengthen relationships, and build stronger communities. But beyond the science, kindness reminds us that we belong to one another.

In a world that can feel rushed and disconnected, kindness slows us down. It softens edges. It restores hope.

So today, we invite you to practise one small, intentional act of kindness.

You never know who might be carrying something heavy.
And you never know how powerful your small gesture might be.

With warmth,
The Coaching and Therapy Hub CIC

12/02/2026

Dreams are like letters from the unconscious—symbolic, emotional, and often layered with meaning. Here at the hub, they aren’t treated as literal predictions or hidden codes to “solve,” but as reflections of your inner world. A dream about being chased might speak to avoidance or anxiety. A dream about flying might reflect freedom, ambition, or even escape. The meaning isn’t universal—it’s personal.

Space to explore dreams safely and curiously. Instead of asking, “What does this dream mean?” the better question is, “What does this dream mean to me?” The feelings, images, and themes often connect to current stress, unresolved experiences, or deep desires.
Dreams can reveal patterns we’re not fully aware of while awake. They bypass logic and speak in emotion and metaphor. When explored gently, they can offer insight, healing, and sometimes surprising clarity about what we need, fear, or hope for.

In the end, dreams aren’t puzzles to decode—they’re conversations with ourselves.

06/01/2026

Stress shows up in everyday life – work, parenting, relationships, finances.

A certain amount of stress is normal and even helpful.
The problem starts when stress is constant, with no time for recovery or relaxation.

When the body stays in “survival mode” for too long, it can lead to:
• fatigue and burnout.
• poor sleep.
• anxiety or low mood which can lead to depression.
• tension, pain, and headaches.
• hormonal and immune imbalance.

Learning how to regulate your nervous system isn’t a luxury – it’s essential.

Michelle, one of the founders of The Coaching & Therapy Hub, will be recording some of her practical, real-life ways to relieve stress that you can use day to day.

If you would like to receive a copy, comment below or send us a message.

Address

Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

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