Salty Soul Yoga

25/11/2025

✨ Monthly Deep Rest | Wednesday 3rd December ✨

A gentle pause before the festive season begins… 🌙

Join me for an evening designed to soften the edges, calm your nervous system and invite you back into your body.

Through slow breathwork, restorative movement and a deeply nourishing Yoga Nidra, we’ll create a little cocoon of stillness — the perfect moment of reset before December’s joyful busyness arrives.

If you’re craving space, grounding and a touch of magic before the season unfolds, this is for you. ✨

🕯️ Limited spaces
📍 Location: Sinderby Village Hall, Sinderby YO7
🕰️ Time: 6:30-8:30pm
🔗 Book here to reserve your spot: https://tr.ee/pRsdoGCHZu

✨ Deep Rest | Wednesday 3rd December ✨

A gentle pause before the festive season begins… 🌙

Join me for an evening designed to soften the edges, calm your nervous system and invite you back into your body.

Through slow breathwork, restorative movement and a deeply nourishing Yoga Nidra, we’ll create a little cocoon of stillness — the perfect moment of reset before December’s joyful busyness arrives.

If you’re craving space, grounding and a touch of magic before the season unfolds, this is for you. ✨

🕯️ Limited spaces
📍 Location: Sinderby Village Hall, Sinderby YO7
🕰️ Time: 6:30-8:30pm
🔗 Book here to reserve your spot: https://tr.ee/pRsdoGCHZu

13/11/2025

✨ Deep Rest | Wednesday 3rd December ✨

A gentle pause before the festive season begins… 🌙

Join me for an evening designed to soften the edges, calm your nervous system and invite you back into your body.

Through slow breathwork, restorative movement and a deeply nourishing Yoga Nidra, we’ll create a little cocoon of stillness — the perfect moment of reset before December’s joyful busyness arrives.

If you’re craving space, grounding and a touch of magic before the season unfolds, this is for you. ✨

🕯️ Limited spaces
📍 Location: Sinderby Village Hall, Sinderby YO7
🕰️ Time: 6:30-8:30pm
🔗 Book here to reserve your spot: https://tr.ee/pRsdoGCHZu

12/10/2025

🥰Huge thank you to Salty Soul Yoga for inviting me to join the Autumn Reset for the afternoon & share Sound Healing Magic with Liz

I loved crafting and making this pumpkin art 🎃 Yoga Nidra was beautiful and wow 😮 the Kirtan with Holly’s beautiful angelic voice and the Harmonium moved me 🥹
Watch this space we will be doing a collaboration in the new year in Masham 🥰

10/10/2025

• “ The Soul always knows how to Heal Itself, the Challenge is to Silence the Mind.”

08/10/2025

• Stepping into the light ✨

02/10/2025

🍁 Autumnal Pause Retreat Yoga Day 🍁
Saturday 11th October | 10–5pm | £65

As the seasons shift, this is your invitation to slow down, breathe deeply, and take a nourishing pause. Join me and three incredible women for a whole day of rest, reset, and renewal — body, mind, and soul. ✨

🧘‍♀️ I (Holly .soul.yoga) will guide you through grounding breathwork, a gentle Hatha practice to calm the mind and ease the body, and a deeply restorative Yoga Nidra to leave you feeling rested and replenished.

🔔 Liz () will weave her magic with an immersive sound bath, using crystal singing bowls and therapeutic vibrations to melt away stress and bring you back into balance.

🥗 Kate () will be preparing a seasonal, nourishing lunch to support gut, liver, hormones, adrenals and brain health — plus sharing tips to help you feel balanced from the inside out.

💛 And we’ll also be supported by the amazing Jane, who will be working her magic behind the scenes — both in the lead up and on the day itself — helping to create a truly special and seamless experience for everyone.

If your body is craving rest and your soul is ready for a seasonal reset, come and join us for this special day of self-care. 🍂✨

📅 Saturday 11th October
🕙 10am – 5pm
💫 £65 per person

There are only a handful of spaces remaining — Link in my bio or DM me to book your place or find out more. 🌿

23/09/2025

🍂 Autumn Retreat Day 🍂
As the seasons shift and the days grow shorter, this is your invitation to pause, reset, and realign. Join us for a nourishing day designed to honour autumn’s call to slow down and turn inward.

✨ What’s included:�🌞 Gentle morning Hatha yoga with Holly from .soul.yoga to awaken and ground the body�🥗 A wholesome, seasonal lunch prepared by Nutritional Therapist �🎃 Mindful seasonal crafting — floral pumpkin decorating to celebrate autumn’s beauty�🧘‍♀️ Deep rest with Yoga Nidra by Holly .soul.yoga followed by a soothing sound bath with Liz

This retreat offers the space to soften tension, restore balance, and reconnect with yourself. You’ll leave feeling lighter, nurtured, and more deeply in tune with the rhythms of the season.

📅 Saturday 11th October�🕙 10am – 5pm�📍 Topcliffe & Asenby Village Hall, YO7�💫 £65.00 per person

Spaces are limited — treat yourself (or a loved one) to this day of restoration and renewal.

Link below to book or DM to avoid the booking fee.

https://www.eventbrite.co.uk/e/autumnal-pause-ground-connect-create-rest-tickets-1664001596569?aff=oddtdtcreator

20/09/2025

An opportunity to let the mind rest and the body heal. ✨

Wednesday 1st October

Sinderby Village Hall (YO7)
6:30-8:30pm ☺️

A deeply restful evening of Yoga Nidra (laying down meditation) & sound.

No experience necessary.

Join our lovely little community of kind and like minded humans. 🤍

See the link below for more details.

https://www.eventbrite.co.uk/e/deep-rest-tickets-1300476222389?aff=oddtdtcreator&fbclid=PAQ0xDSwM7K4dleHRuA2FlbQIxMQABp7JJC4fzEiR3QWdOybeLxtEykHlgvRZFe9DwUYEG0LMb08ui4yVC-ZWGWFN__aem_TN3kTHRLf88Ublugv25ypQ