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La Tête

I am Rachel a qualified Indian Head Massage therapist working in the Thornbury area.
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10/10/2025

we exist in a world where support for people with mental health concerns is essential, vital even.

I have personally made this my mission by setting up following on from my own mental health concerns. But in truth I think I’ve often been this way.

Seeing friends suffering quietly isn’t great. I’m all about creating a safe, warm, welcoming environment to come and just be.

To all my beautiful clients, friends and family. Let’s help to find ways of navigating, complex internal struggles. And be the person that listens.

29/09/2025

As October is nearly upon us .co.uk many may turn to support in Sober October. I’ll be making a donation to MacMillan for this fantastic event.

I’m so quietly proud of my alcohol free lifestyle. It slowly crept in and now I adore my clear mornings and freedom from fuzzy heads! 😜 In reality I’ve always been pathetic at drinking and would be the first to admit it.

For anyone embarking on this awesome venture in October you have my full respect.

Little aids for me were…..Quit Like a Woman by Holly Whitaker and This Naked mind by Annie Grace.

Always happy to chat any time. 😻

25/09/2025

This is how it feels to be free! Walking with crazy friends in the woods.

Silly plays a big part in my life…..I don’t want to talk body shapes, or latest purchases or compete with anyone or aspire to be like anyone.

I just need this….silly, funny and ever so slightly extrovert!

This photo was taken last year with and my gorgeous friend .lawrence and many others including . I’ve been going for so many years to embrace autumn.

In amongst all the chaos of our world a long weekend hideaway doing what you love is not a luxury it’s a necessity.

See you soon….. at

21/09/2025

I am so looking forward to this course. Great that it’s in Thornbury.

18/09/2025

Running your own little business can sometimes be a bit isolating. Luckily for me here I have the most beautiful clients. Who I love spending time with.

But teaming up with other women in small businesses is incredibly enriching and rewarding. Reminding me I’m not alone.

Each month I attend a women’s networking event in Thornbury and I’m always left fulfilled and full of new ideas.

Yesterday was especially significant as I received a beautiful jar of organically grown flowers from .hulin for doing what we do best…..networking and connecting.

Thanks .moore_ and for kickstarting this event. It’s growing so much in popularity. I’m very proud to be a part of it.

15/09/2025

Treatments for me, have always felt like nourishing the very soul of my clients.

Helping to stimulate pure relaxation. A deep, deep reset.

So it stands to reason that my next venture will be delving into the beauty of yoga nidra training.

Having practiced yoga for around 38 years I feel I’m ready to be the voice that helps guide deep rest not just the recipient.

I am so looking forward to my training with , recommended by .

I love learning new skills and enhancing my work. And this is the icing on the cake for me.

In the coming months I will be offering deep guided relaxation and massage.

More information to follow, along with the launch of a new website.

06/09/2025

My last post on the last night . The most beautiful day at the beach doing yoga, swimming and generally goofing around. Being us, just as we are in our perfect forms. Thank you for being my all time favourite yoga buddy. for your wise words And kindness. If anyone is ever wondering what a retreat makes you feel like please ask me. Shanti centre is unique and incredible. Yoga teachers can rent this space, yogis can hang out here. You are made to feel so welcome. I’m already booked for next year.

04/09/2025

My all time favourite Soundbath class. Kind, warm, funny and above all able to help me to totally relax.

27/08/2025

Having practiced yoga for over 38 years, I’m still, and will forever be, learning. I picked up this little book last week by Marion Deuchars and this sentiment is even more important to me in my late 50’s. I don’t need to be super bendy, my mind needs calm. So as I head off to Italy to the mothership of all yoga retreats next week I take this thought with me. Knowing I’m in safe hands. To be just exactly as I am. 🙏

18/08/2025

Ive finally addressed the fact that a website would be helpful for my beautiful little business.

With the help of a wonderful young guy the site is coming together nicely. Thanks I am hoping to launch it in the next few months, complete with some new little additions to our communities health and wellness.

I’m so proud of the photos, with more to follow soon.

But today, I felt the time was right, to link up with some awesome connectors and wonderful friends so I cheekily asked for some testimonials.

Thank you so, so much for the kind words and encouragement. It truly does uplift me and remind me of the real importance of authentic friendships in business. I’m truly a lucky human! Thank you so much , and many more.

14/08/2025

Quiet, space, time and beautiful company. I’ve always known what’s good for me and what helps me to recharge. As a kid I’d holiday in North Wales on a farm in the middle of nowhere. I’m obviously made this way. A book, some embroidery and my very funny husband. That’s it!

08/08/2025

Such a beautiful little sign at the kitchen garden . A slice of peace and calm right on our doorstep.

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