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La Tête

I am Rachel a qualified Indian Head Massage therapist working in the Thornbury area.
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20/12/2025

I am delighted to be offering regular weekly daytime and evening yoga Nidra sessions from the New Year.

Every Tuesday evening 6.30-8.00pm and every Friday 1.00-2.30pm.

I also offer Friday evenings but they are fully booked until March.

For more information head over to my website where you can email me to get booked on.

Deep, deep rest helps to alleviate stress and anxiety as well as helping to improve sleep.

I invite you to a calm, warm, beautiful space to help you to find deep relaxation.

Groups of only 4 women at a time. You are required to do nothing at all, except lie in comfort and warmth and listen to a deep guided meditation.

Feel free to message me for further details.

09/12/2025

How does it feel to sleep more soundly, to soften the body, reduce stress and anxiety, to change our state of consciousness?

Yoga Nidra is a beautiful deep guided form of meditation taken whilst lying down, wrapped in a warm blanket. A yogic sleep which is somewhere between wakefulness and the dream state.

My evening Nidras have sold out.

So due to such a wonderful request for more rest, I am now offering regular ….

Friday afternoon slots.

To get booked in you can message me to reserve your spot.

The workshops include: an introduction to yoga nidra, deep guided meditation, massage, a stunning crackling log burning fire, homemade knitted socks and sweet treats and teas.

Feel free to message me through my website in the bio above. Or drop me a message via instagram.

I do offer private group nidras if that interests you.

New slots:

Friday 9th January 1-2.30pm
Friday 16th January 1-2.30pm
Friday 6th February 1-2.30pm
Friday 13th February 1-2.30pm
Friday 20th February 1-2.30pm
Friday 27th February 1-2.30pm
Friday 13th March 1-2.30pm
Friday 20th March 1-2.30 and 6.30-8.00pm
Friday 27th March 1-2.30 and 6.30-8.00pm.

Sessions are £25.00 for 1.5 hours.

03/12/2025

Im loving and looking at practical guides to help you through the festive season for your mental health.

I thought I’d share this…it may or may not resonate.

Every year we meet two hilarious friends for lunch early in December.

We have a good old rant about life and don’t hold back.

Each year we buy the most ridiculous gifts and wrap them really badly. We ensure the price is clearly visible.

But for me, seeing these guys is the highlight of what can often be a crazy time. It puts it all in perspective.

has kindly given me some leaflets about navigating the festive season.

I challenge anyone to guess the gift!

Please help yourself whilst at

24/11/2025

Gifty, gifty, Christmas gift.

Even I’m starting to understand that it’s time to turn my attention to the festive season.

Like many, I’ve stopped buying into mass consumerism.

I try to support local crafts like when buying gifts.

Vouchers are also a lovely way to gift someone a bit of time and enjoyment wholly for themselves, without adding to landfill.

So this year I’m adding yoga nidra gifts for £25. As well as my regular £45 vouchers for foot massage, facials and Indian head massages.

Reminding all members of and that your vouchers, as well as your own treatments get 10% off.

Happy Monday 😻

14/11/2025

it’s all about men’s health. At La Tete I work a lot with women and women’s health issues.

But the more we support, talk about and work with organisations that care about men’s health…..the more I genuinely hope that we can make significant changes.

So if you know anyone who is sporting a fetching tash this month and doing it for all the right reasons you have my utmost respect and support. Thanks guys for making us laugh so much with your snaps.

13/11/2025

On world kindness day….it just has to be about random acts of kindness.

I’m always on the hunt to cheer someone up, but keep an extra look out today!!

09/11/2025

Replenished, replete, nourished, fulfilled and content. Home from my beautiful yearly retreat . Every year it never disappoints. Stunning, strong, incredible women. Full of life and vitality. Thank you for the mist stunning birthday love. these retreats…..leave me unusually speechless.

07/11/2025

The gift of rest, relaxation and time for yourself, that’s a lovely present to give and receive.

you can pick your treatment from Thai foot massage, which includes a full hour working on the lower legs and feet.

To a rejuvenating natural, organic facial, stimulating lymphatic drainage, leaving your face glowing.

Or a traditional Indian head massage. Working on your neck, shoulders and top of the back. This treatment is incredible for warming those muscles as well as working through the scalp, giving your hair some delicious care and attention.

Alternatively, you could gift a yoga nidra session. An evening of deep guided meditation in a small friendly group of no more than 4 women.

Choices, choices.

Address

Thornbury

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