La Tête

La Tête I am Rachel a qualified Indian Head Massage therapist working in the Thornbury area.
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19/03/2026

Can I dance? Not really….do I care? Not really. Do I love just the absolute freedom of moving my body, laughing and not taking myself too seriously? Absolutely!!!! Finding .dance was the thing that had just about always been missing for me. I wanted to dance but not feel scripted and under pressure. So yes, it’s a tad embarrassing but hey, I’m older now so….who cares. ‘A fail free zone’ is how Emma describes her classes and they are exactly that.

I’m delighted to collaborate with Emma to offer all her regular dancers 10% discount on all my treatments and first refusal on nidra sessions.

Love you Emma….your energy is truly infectious.

Morning. I’m just in the process of updating my website www.latete.co.uk on there you will find my most recent yoga Nidr...
16/03/2026

Morning. I’m just in the process of updating my website www.latete.co.uk on there you will find my most recent yoga Nidra sessions.

As well as a more detailed description of what to expect at a yoga Nidra event here.

Sessions hold space for 4 (occasionally 5) women for an hour and a half and costs £25 per person.

I welcome private group bookings for friends and family.

I offer deep guided meditation lying down, guided visualisation, sweet treats and teas and a chance to truly relax in this busy world.

We all need a day off now and then. Many clients who visit me are taking the treatment as part of their relaxing day. Pe...
12/03/2026

We all need a day off now and then. Many clients who visit me are taking the treatment as part of their relaxing day.

Perhaps going off to do a puzzle after, or having a snooze or read a book. How wonderful is that….recognising and listening to your bodies need for rest and care.

At a recent women’s networking event I sat next to the lovely Rachael , who is so encouraging about ring fencing time for you and sticking to it.

Today is my day, just for me, it involves a few chores, a hairdressers appointment, time with my beautiful mum and some hardcore boxing with my daughter.

My day off also includes the essential wearing of stripes!!

you can now visit my website to book treatments or Nidra evenings.

Happy Thursday!

International women’s day!! A day of incredible celebration. I’m so proud of all the wonderful women I know out there be...
08/03/2026

International women’s day!! A day of incredible celebration. I’m so proud of all the wonderful women I know out there being strong and vibrant and doing their thing. Big hugs. .dance .emily.pt .and.monkey .shop .moore_ .move.mind

World book day……oh it makes me feel so warm inside. My favourite place is Hay on Wye. When I need to feel alive I surrou...
05/03/2026

World book day……oh it makes me feel so warm inside.

My favourite place is Hay on Wye. When I need to feel alive I surround myself with real books.

I love talking about literature thanks for our recent heartfelt share of this love.

Thanks to mum for always sharing her immense love of obscure literature and for my lovely girls and for continuing that desire for rich, fulfilling literature.

Hold an old book in your hands and imagine its journey.

Such an incredible retreat.
26/02/2026

Such an incredible retreat.

Always one of my favourite treatments, Indian Head Massage really helps clients to release so much built up tension arou...
23/02/2026

Always one of my favourite treatments, Indian Head Massage really helps clients to release so much built up tension around their shoulders and neck with profound physical and mental benefits. It targets those key areas that are often overworked.

It also focuses on the scalp and face to release deep tension, effectively reduces stress, headaches, migraines and anxiety.

Blood circulation is boosted, improving sleep quality, and encouraging healthy hair.

I usually combine this treatment with a rejuvenating facial. A beautiful mix, helping clients to drift and relax.

Argh dull wet days….on and on…is it ever going to end? Finding that beautiful joy in a daffodil or snowdrop keeps me goi...
19/02/2026

Argh dull wet days….on and on…is it ever going to end? Finding that beautiful joy in a daffodil or snowdrop keeps me going. Those beautiful fragrant messengers of spring.

In the meantime I’m sending you bright colourful vibes from La Tête to sprinkle into your day. Happy Thursday.

Good morning.Here are the forthcoming Nidra practices at La Tete. More information about what Yoga Nidra offers can be f...
16/02/2026

Good morning.

Here are the forthcoming Nidra practices at La Tete.

More information about what Yoga Nidra offers can be found on the website.

But I’m more than happy to explain anything you need.

Friday 13th March 1.00-2.30pm (3 slots left)
Friday 20th March 1-2.30 (3 slots left)
Friday 20th March 6.30-8.00pm
Friday 27th March 1-2.30pm (3 slots left)
Friday 10th April 6.30-8.00pm
Friday 17th April 6.30-8.00pm
Friday 24th April 6.40-8.00pm

TUESDAYS
24th February 6.30-8.00 (3 slots left)
7th April 6.30-8.00pm
21st April 6.30-8.00pm

Just a little update on my business: La Tete Thornbury is now . I still offer Indian Head Massage, Facials and Thai Foot...
13/02/2026

Just a little update on my business:

La Tete Thornbury is now .

I still offer Indian Head Massage, Facials and Thai Foot massage.

And on Friday evenings my treatment space is transformed into a beautiful space for Yoga Nidra which I run as a qualified Yoga Nidra instructor.

If you are at all curious about what this involves I’m always happy to answer any questions.

It is essentially deep guided meditation performed whilst lying down.

At La Tete I also offer sweet treats and teas at the end of the sessions as well as gentle massage in the closing of the practice.

This beautiful practice truly helps with stress and anxiety as well as issues with sleep.

Nidra nights of deep relaxation also come with some beautiful little treats. Homemade sweet treats, hand knitted socks ...
10/02/2026

Nidra nights of deep relaxation also come with some beautiful little treats. Homemade sweet treats, hand knitted socks or angels….who knows….even a celebration of coming spring…with primroses.

Gifts on Nidra evenings don’t just include homemade socks, some nights you have angels. Some nights homemade barabrith a...
10/02/2026

Gifts on Nidra evenings don’t just include homemade socks, some nights you have angels. Some nights homemade barabrith and primroses.

It’s just the lovely little touches that have always made my heart soften when I’ve been to Nidra evenings.

I take time to light the fire, to lay out your cushions and to visualise you beautiful souls here.

Address

Thornbury

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