Core Wellness

03/09/2025

🌸 Gentle exercise for Women in Thornbury 🌸

Suitable for pregnancy, post-partum, peri-menopause, menopause and other stages of life! 💗

📍Fridays at 12:15pm in Turnberrie's www.bookwhen.com/corewellnessltd

♀️ We don't shout about our Women's Wellness Exercise Classes enough and yet we love it SO much..so here's a little about what we focus on..

⚖️ Stability
🏋‍♀️ Strengthening
💪 Muscle mass,
🦴 Bone density
🌸 Pelvic floor
🚶‍♀️ Functional mobility
🧠 Emotional and mental wellbeing

We are open to Ladies of all life stages, including prenatal, postnatal, peri-menopause, menopause as well as all other phases of life! 🩷

Single classes available, as well as 4 week or 6 week block passes (to be used on dates of your choice). Summer package special also available throughout July & August for UNLIMITED sessions ☀️

Book your spaces today via: www.bookwhen.com/corewellnessltd or ping us a message to find out more before coming along 📩

Alex & Rhianna x

02/09/2025

Stand Up To Cancer: Squat Challenge for August COMPLETE ✅️🔥 Swipe to the end to see the most QUESTIONABLE stills of us that we ever did see.. we can't decide if captions are welcome or not 😂😂😂

We aimed to raise £200 for Stand Up To Cancer, and thanks to all of you lovely souls, we've raised £365 🙌 We are so truly grateful for your generosity, THANK YOU! ❤️

The link is still open in case you did want to donate, but our quads have officially done their service 🤣 better leave some energy in the tank for classes 😜



❤️

31/08/2025

27/08/2025

💜 Well August flew by… and September is almost here! Time for new classes, strong vibes, and the same amazing Mamas!

👉 Bradley Stoke Tuesdays – Say hello to Mama & Mini: Boost & Build! Just £3.50 a session with community support (limited subsidised spaces).

👉 Thornbury – Our first free 8-week block, thanks to Thornbury Town Council , SOLD OUT in 24 hours! 😲 Missed it? Don’t worry—the waiting list for block two is now open—you’ll be notified first when the next free course goes live in September.

💌 Grab your Bradley Stoke spots here: https://tinyurl.com/yhwp8zeu

💌 Join our Thornbury waiting list here: https://tinyurl.com/4wn6yb8y

22/08/2025

👶 Exciting times for Mama & Mini exercise from September 💗

📍 Location expansion
✨️ Additional classes on existing days
🎉 Extension of local funding

From September, you will be able to find us in the following locations:

🔸️Thornbury
🔸️Bradley Stoke
🔸️Kingswood
🔸️Horfield

🌸 We have a range of classes available, including some fully-funded or subsidised thanks to the incredible support of local councils and charities (limited spaces)

Classes are quickly turning into a playspace for the Minis, where Mamas happen to workout whilst they're there. It's the perfect set-up really 🤣

You can book to join us via the below link, with all class details listed in the same place ❤️

www.bookwhen.com/corewellnessltd

Let's focus on You in the best way 💪💗

Alex & Rhianna x

21/08/2025

https://fundraise.cancerresearchuk.org/page/alexandras-giving-page-1010

💥 You know how much we love a squat — great for bone health, keeping our joints strong, and helping us stay mobile and powerful as we age. This August, we're taking on 100 squats a day to raise money for Cancer Research UK — a charity very close to our hearts. We're squatting our way towards ...

14/08/2025

"Mini" just got a whole new meaning! 😍🐾

It wasn't until after class we realised this little guy had waited a whole 45 minute session for his Mama to do her workout in Kingswood Park 🥹❤️

Whatta way to multi-task childcare/exercise/taking the dog out 👏😂