Core Wellness

09/03/2026

The role modelling gets us every time 🥹

Each time we see a Mini join in on the warm up, pick up a band, repeat a squat, or even bring their own equipment, our hearts just MELT.

It's so magical to see them growing up watching Mama move and enjoy herself, knowing they enjoy it just as much ✨️

08/03/2026

05/03/2026

✨️ NEW FREE CLASS - starting from 18th March

🙌 Mama & Mini Exercise is coming to St Pauls thanks to the continued support of Caafi Health

🤰 Suitable for pregnancy & postpartum
👶 Perfect to bring your Mini(s) along to!
📍 St Pauls Community Sports Academy
➡️ Book your space via: www.bookwhen.com/corewellnessltd



Hope to see you there!

Alex & Rhianna x

27/02/2026

Who do we actually think we are? Mrs Fierce and Mrs Preggo over here.. clearly a duo on a mission 🙈

22/02/2026

Out of everything we do, packing the balls away is definitely the most skilled task we've adopted 😂🤹 We get the "all in one" maybe 98% of the time 🤣

Maintenance is definitely essential in keeping our most-loved chaos corner fresh and fabulous ✨️

18/02/2026

🙌 BRAND NEW EVENING CLASS! 🌶🙌

We are so incredibly excited to announce the launch of our very first evening class!

Twilight Tabata will be a 45 minute interval-style session combining cardio with strength in short bursts. With good music, feel-good vibes all around, and a workout where you can simply focus on you - we are sure this session will start your week off with the buzz you need 🔥

The best part? You can use your existing class credits from our other 45 minute sessions, so if you don't get your morning fix but are craving the workout, you can join us after hours instead - some time for yourself! ✨️

You will find us every Monday evening at 7:15pm at the Spitfire Hangar at Brabazon.

All ladies welcome of all abilities, starting from 23rd March. Reserve your space via:

www.bookwhen.com/corewellnessltd

Monday nights are soon to become the new Saturday nights 🤘 Let's do this!

Alex & Rhianna x

Spitfire Hangar at Brabazon

Bookwhen makes it easy to take Bookings for Classes, Courses, Workshops, Activities or Events. Create a free booking page and get started in minutes!

16/02/2026

Half term has begun 🤪 👶🧒👧🤹

How it starts, how it ends, and how we pack away 😂

Blinking WELL DONE Mamas, two intense sessions today - you sure did smash it 🔥💪🦵

14/02/2026

Our Gal-entine's gift to you ⚘️

For any booking made TODAY, we will gift a free spot to a chosen Mama you love to come with you on the date you've booked for ❤️

To take up the opportunity, DM us or send us an email at corewellnessltd@gmail.com once you’ve booked to let us know who you'd like to bring 🔥

www.bookwhen.com/corewellnessltd

Much love, squats and smiles,

Alex & Rhianna x

14/02/2026

FREE EXERCISE IN KINGSWOOD PARK - BACK FROM 18TH MARCH!! 🥳🙏✨️

Yes, we need to shout about this! 🔥 Gifted funding from South Gloucestershire Council and there to make you feel INCREDIBLE, it goes without saying that we are so very excited for the return of our outdoor sessions that brought us so much joy ☀️

We can't wait to see you all and start lapping up the sunshine for another year whilst working our bodies in the best way 👏

Bookings are now open, and until then, you can still join us across the road at The Park Centre - Kingswood for our indoor sessions to keep you getting that fix through the Winter (reduced rates of £4 available) 💪🍑

www.bookwhen.com/corewellnessltd

06/02/2026

Exercising with your Mini(s) doesn't need to feel selfish..especially when there's so much fun to be had for you both! 🚒🟡🔥❤️

Whether you bring one or multiple - we welcome Minis from 6 weeks through to 5 years of age (and over 5 years in the school holidays ✨️)

You can join us in:

📍Thornbury
📍Bradley Stoke
📍Horfield
📍Kingswood
📍Easton

✨️ Fully funded and subsidised spaces available depending on location

www.bookwhen.com/corewellnessltd