KP Fitness & Sports Therapy

KP Fitness & Sports Therapy Personal Trainer Level 2 Fitness instructor
Level 3 Personal Trainer
HIIT cardio instructor
HIIT N RIDE instructor
Youth exercise specialist

Signs it might be time for you to book in for a sports massage:💆🏻‍♀️ You’re getting headaches more often💆🏻‍♀️ Your shoul...
05/03/2026

Signs it might be time for you to book in for a sports massage:

💆🏻‍♀️ You’re getting headaches more often

💆🏻‍♀️ Your shoulders are up by your ears most of the time and your upper back & neck feel tight

💆🏻‍♀️ Your muscles feel generally stiff, especially when standing still

💆🏻‍♀️ You have a deep, aching feeling in your muscles

💆🏻‍♀️ You can feel stiffness in your joints because the tightness in the muscles is pulling on them

💆🏻‍♀️ You don’t feel fully recovered from training sessions even after rest

💆🏻‍♀️ You feel you’re not able to perform as well in training sessions

💪🏼 A sports massage could help remedy those issues by aiding recovery, reducing tension, promoting relaxation and helping prevent injury.

Message me today to get booked in

In and getting it down this morning 💪Just a gentle little push session before a walk with the dogs down the beach 😁Get i...
05/03/2026

In and getting it down this morning 💪
Just a gentle little push session before a walk with the dogs down the beach 😁

Get in and get it done guys 💪 summer is coming fast

I have spaces available for 121, online and massages DM me to get booked in

Have you joined the gym and started your new fitness journey, but feel a little lost?Is the price of a PT a little out o...
04/03/2026

Have you joined the gym and started your new fitness journey, but feel a little lost?

Is the price of a PT a little out of reach?

Don’t worry Iv got you.

I can help you with a 4,8 or 12 Week Gym Training Program - the perfect solution for those who are in the gym & want to reach their goals but not sure how but also want to maybe go it alone but with just the 24/7 support no 121 sessions.

Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, these programs are specifically designed for the individual person to help you achieve your goals.

You will receive your workout plan via an easy to use app. Every exercise on the program has full video support, so no need to look lost trying to guess what the exercise is and how to perform with correct form and safely.

Myself as a certified personal trainer and fitness instructor will be on hand via WhatsApp and guide you through your plan if needed and to answer any questions.

In addition to the workout plans, you will also receive sample calorie set nutrition menus to help guide you on how to fuel your body for maximum results.

Don't let being in the gym and not knowing what to do hold you back any longer!

My Gym Training Programs are the perfect way to get started on your fitness journey.

Sign up today and start seeing those great results

19/02/2026

I AM TAKING ON NEW CLIENTS!!

No time? Work schedule too busy? A whopping 90% of us find excuses for ducking a gym session, with 'limited time' being one of the top reasons to bail.

You'll get a good, well-rounded full body workout done within an hour. So change your mindset from worrying about what little time you have... to making the most of your time on the gym floor or outside! If you had just one hour to maximise your fitness goals, how would you approach it? Make it happen!

Truly tight for time? Get your workout done in as little as half an hour with one of fat-burning HIIT classes.

Message me today for more information on PT sessions either 1-1 or 2-1 either in the gym or outside/in the comfort of your own home.
Same can be done for my HIIT cardio workouts. If you can’t get to the gym message me and we can sort out a session in the comfort of you home on your own or with friends or in the great outdoors.

The choices are endless & I can work around your needs. On top of your sessions with me you will receive 2 extra workouts to complete in your own time either gym based or home based….

Message me today for more information and get booked in.

Key Benefits of Strength Training for WomenImproved Body Composition and Metabolism: Builds lean muscle mass, which rais...
19/02/2026

Key Benefits of Strength Training for Women

Improved Body Composition and Metabolism: Builds lean muscle mass, which raises resting metabolic rate, allowing for more efficient calorie burning and fat loss.

Enhanced Bone Density: Helps prevent age-related bone loss (osteoporosis) and strengthens muscles to support joints, reducing injury risk.

Disease Prevention: Lowers the risk of heart disease by managing blood pressure, reducing fat, and improving blood sugar regulation.

Mental Health Boost: Reduces stress, anxiety, and symptoms of depression, while increasing self-esteem and confidence.

Functional Strength and Aging: Counteracts muscle loss (sarcopenia) as women age, enhancing balance, coordination, and the ability to perform daily tasks.

Cognitive Health: Stimulates the production of brain-derived neurotrophic factor (BDNF), improving brain plasticity and potentially lowering the risk of dementia.

Common Misconceptions and Tips include:

No Unwanted Bulk: Women generally do not get "bulky" from strength training due to lower testosterone levels, but rather gain a toned, stronger physique.

Consistency: Guidelines recommend strength-based exercises at least 2 times per week.

Safety: Always include a warm-up, check form, and avoid lifting too heavy too soon to prevent injury.

Message me today if you would like my help with a 121 session 😁

Kids are off school but that’s not stopping me 💪 Monday - pull & cardio Tuesday - legs & cardio Wednesday - cardio Tomor...
18/02/2026

Kids are off school but that’s not stopping me 💪
Monday - pull & cardio
Tuesday - legs & cardio
Wednesday - cardio
Tomorrow - push 💪

Let’s do this 💪 staying motivated and accountable

10 simple ways to reduce stress easily: 1. Breathe Deeply – Inhale for four counts, hold, then exhale for four counts. ...
17/02/2026

10 simple ways to reduce stress easily:

1. Breathe Deeply – Inhale for four counts, hold, then exhale for four counts.

2. Move Your Body – Walk, stretch, or exercise to release tension.

3.Meditate – Just five minutes of mindfulness can calm your mind.

4. Set Boundaries – Say no to energy-draining situations.

5. Unplug – Take breaks from social media and screens.

6. Practice Gratitude – Write down three things you’re grateful for.

7. Listen to Calming Music – Soothing sounds lower stress instantly.

8. Get Creative – Paint, journal, or express yourself freely.

9. Connect with Nature – Step outside, breathe, and reset.

10. Try Light Language Healing – Clear negative energy and restore balance.

💕Giod afternoon guys/girls💕Just wanted to leave this one here….Which person are you? Are you an exerciser or are you a t...
16/02/2026

💕Giod afternoon guys/girls💕

Just wanted to leave this one here….

Which person are you?
Are you an exerciser or are you a trainer? 💪

My goal currently (well I have 3)
1. I want to look and feel my best on holiday in May with my daughter 😬😂🙈
2. I want to be able to take my daughter up to the top of Ben Nevis as she has done the other 2 of the national 3 peaks
3. Look and feel my best in my ballroom dresses now that I have started dancing and my first competition is at the end of April.

I am pushing as hard as I can to be the best version of myself mentally & physically for these challenges.

The DOMS I feel from training will be totally worth it in the end for myself 💕

So comment below which you are & if you have a goal/challenge you ar working towards, and if you need my help DM me and I will get back to you 💕

Happy Monday everyone 💕

⚠️ Your Sunday reminder….⚠️Are you due a sports massage?Are your muscles feeling tight & stiff?Have you booked?Dm me to ...
01/02/2026

⚠️ Your Sunday reminder….⚠️

Are you due a sports massage?
Are your muscles feeling tight & stiff?
Have you booked?

Dm me to get booked in now!! Spaces are limited this week!

A balanced weekend workout, often called a "weekend warrior" routine, effectively boosts health by combining 150 minutes...
31/01/2026

A balanced weekend workout, often called a "weekend warrior" routine, effectively boosts health by combining 150 minutes of moderate or 75 minutes of vigorous activity over one or two days, offering similar cardiovascular benefits to daily exercise. Focus on a mix of strength training (squats, push-ups, dumbbells) and cardio (running, cycling, hiking) to maximize fitness.

Weekend Warrior ideal exercise plan 💪

Saturday (Intensity & Strength): Start with a 30-45 minute full-body strength circuit (e.g., dumbbell rows, goblet squats, lunges) followed by a 30-minute high-intensity cardio session like running or cycling intervals.

Sunday (Endurance & Recovery): Engage in a longer, slower, and more enjoyable, moderate-intensity activity such as a long, brisk walk, hike, or leisurely bike ride, ideally for 60-75 minutes.

Let’s do this 💪 I’m on it are you??? Let me no below👇

If you need my help pop me a message for more info

Just because it’s the weekend and right now the weather is rubbish, doesn’t mean you can’t keep moving or forget about y...
24/01/2026

Just because it’s the weekend and right now the weather is rubbish, doesn’t mean you can’t keep moving or forget about your goals.

Here’s a little workout for you that can be done from home or the office on your lunch with NO EQUIPMENT should you wish to take the challenge 💪💥

100 jumping jacks
25 push ups
30sec high knees
15 burpees
30sec jog in place
20 lunges each leg
1min mountain climbers

REPEAT THE CIRCUIT 5 TIMES

Let me know how you get on below 👇

HAPPY FITNESS FRIDAY Here’s a little workout for you that can be done from home or the office on your lunch with NO EQUI...
23/01/2026

HAPPY FITNESS FRIDAY

Here’s a little workout for you that can be done from home or the office on your lunch with NO EQUIPMENT should you wish to take the challenge 💪💥

100 jumping jacks
25 push ups
30sec high knees
15 burpees
30sec jog in place
20 lunges each leg
1min mountain climbers

REPEAT THE CIRCUIT 5 TIMES

Let me know how you get on below 👇

Address

Thornton-Cleveleys

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447712101640

Website

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