KP Fitness & Sports Therapy

31/08/2025

“What’s the difference between a sports massage and a regular massage?”

That’s a question we often get asked.

In essence, a sports massage targets isolated areas of the body, specific areas of concern - where there is tightness, or there’s been an injury which is now healing.
It uses deep, targeted pressure techniques to target these specific areas.

Traditional massage is administered across the whole body, using a softer, more general pressure, for a more relaxing experience.

Sports massage is often geared towards athletes and individuals engaged in physical activities - aiming to enhance performance, prevent injuries, and promote recovery.

But many people who don’t do sports can also benefit… some occupations or activities which involve repetitive movements performed frequently, or being in one prolonged position, can also cause specific tightness which can be helped with regular sports massage.

Message me to get booked in

31/08/2025

Are you in need a sports massage?

“What’s the difference between a sports massage and a regular massage?”

That’s a question we often get asked.

In essence, a sports massage targets isolated areas of the body, specific areas of concern - where there is tightness, or there’s been an injury which is now healing.
It uses deep, targeted pressure techniques to target these specific areas.

Traditional massage is administered across the whole body, using a softer, more general pressure, for a more relaxing experience.

Sports massage is often geared towards athletes and individuals engaged in physical activities - aiming to enhance performance, prevent injuries, and promote recovery.

But many people who don’t do sports can also benefit… some occupations or activities which involve repetitive movements performed frequently, or being in one prolonged position, can also cause specific tightness which can be helped with regular sports massage.

Message me to get booked in spaces available throughout September

20/04/2025

07/03/2025

International Women’s Day 2025: This year it will be celebrated under the theme, ‘Accelerate Action’.

This is celebrated annually on March 8 (TOMORROW)!

International Women’s Day honours women’s achievements, raises awareness about gender equality, and promotes women’s empowerment.

With this in mind my 4, 8 & 12week programmes half price between now and Sunday 16th

Also all massages booked in this time will have a 10% reduction on price.

Please message me to grab this amazing offer only on from today until next Sunday.
All monies to be paid up front and are non refundable!

Share with friends & spread the word!

07/03/2025

International Women's Day 2025: This year it will be celebrated under the theme, 'Accelerate Action'.

This is celebrated annually on March 8 (TOMORROW)!

International Women's Day honours women's achievements, raises awareness about gender equality, and promotes women's empowerment.

With this in mind my 4, 8 & 12week programmes half price between now and Sunday 16th

Also all massages booked in this time will have a 10% reduction on price.

Please message me to grab this amazing offer only on from today until next Sunday.
All monies to be paid up front and are non refundable!

Share with friends & spread the word!

05/03/2025

Signs it might be time for you to book in for a sports massage:

💆🏻‍♀️ You’re getting headaches more often

💆🏻‍♀️ Your shoulders are up by your ears most of the time and your upper back & neck feel tight

💆🏻‍♀️ Your muscles feel generally stiff, especially when standing still

💆🏻‍♀️ You have a deep, aching feeling in your muscles

💆🏻‍♀️ You can feel stiffness in your joints because the tightness in the muscles is pulling on them

💆🏻‍♀️ You don’t feel fully recovered from training sessions even after rest

💆🏻‍♀️ You feel you’re not able to perform as well in training sessions

💪🏼 A sports massage could help remedy those issues by aiding recovery, reducing tension, promoting relaxation and helping prevent injury.

Message me today to get booked in

04/03/2025

Have you joined the gym and started your new fitness journey, but feel a little lost?

Is the price of a PT a little out of reach?

Don’t worry Iv got you.

I can help you with a 4,8 or 12 Week Gym Training Program - the perfect solution for those who are in the gym & want to reach their goals but not sure how but also want to maybe go it alone but with just the 24/7 support no 121 sessions.

Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, these programs are specifically designed for the individual person to help you achieve your goals.

You will receive your workout plan via an easy to use app. Every exercise on the program has full video support, so no need to look lost trying to guess what the exercise is and how to perform with correct form and safely.

Myself as a certified personal trainer and fitness instructor will be on hand via WhatsApp and guide you through your plan if needed and to answer any questions.

In addition to the workout plans, you will also receive sample calorie set nutrition menus to help guide you on how to fuel your body for maximum results.

Don't let being in the gym and not knowing what to do hold you back any longer!

My Gym Training Programs are the perfect way to get started on your fitness journey.

Sign up today and start seeing those great results

17/02/2025

10 simple ways to reduce stress easily:

1. Breathe Deeply – Inhale for four counts, hold, then exhale for four counts.

2. Move Your Body – Walk, stretch, or exercise to release tension.

3.Meditate – Just five minutes of mindfulness can calm your mind.

4. Set Boundaries – Say no to energy-draining situations.

5. Unplug – Take breaks from social media and screens.

6. Practice Gratitude – Write down three things you’re grateful for.

7. Listen to Calming Music – Soothing sounds lower stress instantly.

8. Get Creative – Paint, journal, or express yourself freely.

9. Connect with Nature – Step outside, breathe, and reset.

10. Try Light Language Healing – Clear negative energy and restore balance.

04/02/2025

Anyone struggling with valentines/birthday gifts or anything else? I do gift vouchers for PT sessions or programmes with me pop me a message

Want to book yourself in for PT or a massage let me no

04/02/2025

How I like to spend my mornings before work and dropping the kids off at work. Little walk/run on the beach with the dogs.