KMind

20/03/2025

Our response to this weekend's media coverage.

02/12/2024

Are you feeling stressed? Are you judging yourself constantly?Are you putting pressure on yourself to just get on with it? Did you know that everyone’s stress levels and coping with stress are different? So if Mrs A down the road seems to have her s**t together and you feeling like you are falling apart , know this ! Mrs A will be finding something else in her life stressful and you will be cracking it with no stress at all ! We are all different. Stress comes from many different situations and factors. It also depends on our personality type , our life history, our current environment, the people around us. It’s not a one size fits all. If you would like to learn more about YOUR stress and how to cope with YOUR STRESS message me and let’s get a cuppa. And remember stress is not universal and your doing amazing 🤩

30/06/2024

When was the last time ?…..

Reflect on the last time you felt truly connected to your authentic self, living at ease without external expectations or pressures — what were you doing, who were you with, and how has that experience shaped you since then? I would love to hear your thoughts. -self pressure -self worth

05/12/2023

Do you agree? These little things that are glued to our hands 📱 can be so helpful can’t they? I can find out the answers to almost anything within minutes ! Suddenly I’m a Doctor! Vet! Teacher! I can type my opinion and share it in just seconds. I can play games, I can compare myself to others, I can even find out what Marion is doing over the road and what Bob had for dinner! It’s brilliant ! …………………………BUT what happens when I want some real company? Someone to talk and connect? What happens when I just want a hug or to hear someone’s kind voice? Phones have become the adult pacifier. Sometimes you just need someone to talk it through with someone. Someone to bounce ideas and thoughts off of. This is what I do :). I work with ladies 1:2:1. We talk about life, goals, problems and we make a plan together! If this sounds like something you would like to do message me :). I also have FREE videos I can send you today to get started. 🎄🎅🎁

29/09/2023

FEAR of CHANGE
Most human beings have some worries about change, it’s normal. However some people like ME really have to work hard to not let CHANGE consume my thoughts. Life is full of change, small and big. We can’t stop always stop them from happening ( s**t I know) so in to live your life without constant fear and anxiety of change the first thing we are going to have to do is accept that fact. (ouch) Other things we can do is ask ourselves these questions.
1. Can I control this change? If yes then great. If no, how long are you prepared to waste your time and energy on something you can’t control?
2. Can I reframe this change into a positive ? Even if it is the tiniest positive. 3. What is it about this change that scares me so much?
4. Have I overcome change before and been ok in the end? 5. Is this a change that will help me grow? 6. Can someone help me with this change ?
Please remember change isn’t always bad and the end of your life. Change is growth, yes you may have not wanted it, you may have not chosen what happened but you get to choose what you do with it. You get to choose what happens next and how you use that fear and turn it into excitement for what’s to come.
If you are struggling with change and you feel scared, anxious and you don’t know how to navigate through the change I would love to chat to you. Change comes up everyday for us all but sometimes it’s all too much and we feel overwhelmed and stuck. In our chat together we will look at what’s happening for you right now, how to work through it and navigate to a more settled future mind.

28/09/2023

28/09/2023

Hey ladies
As you know I have had some time off with little lady.
However I am back and looking to work with some new amazing ladies.
If you would like some coaching or know anyone that would benefit please share this post or my page.
Thank you for your support xox

31/08/2023

Who is she?